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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: sternmystic

Week
Ending		Training hours by intensity
0123456789
10
11/5/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/23/06

Week
Ending		Training hours by activity
0123456789
10
11/5/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/23/06

Week
Ending		Training miles by activity
051015202530354045
50
11/5/06
9/10/06
9/3/06
8/27/06
8/20/06
8/13/06
8/6/06
7/23/06

Biking
Hiking
Rollerski
Running
Strength