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Weekly Training: BanjoLasse

Week
Ending		Hrs by Intensity
012345678910111213141516
11/9/08
100% intensity 1
9/14/08
65% intensity 334% intensity 1
9/7/08
52% intensity 225% intensity 1
8/31/08
86% intensity 3
8/24/08
46% intensity 453% intensity 2
7/20/08
100% intensity 2
7/6/08
100% intensity 4
6/1/08
8% intensity 56% intensity 413% intensity 343% intensity 212% intensity 1
5/25/08
50% intensity 336% intensity 212% intensity 1
5/18/08
6% intensity 441% intensity 251% intensity 1
5/11/08
51% intensity 317% intensity 231% intensity 1
5/4/08
70% intensity 329% intensity 1
4/27/08
5% intensity 435% intensity 349% intensity 28% intensity 1
4/13/08
3% intensity 444% intensity 322% intensity 229% intensity 1
4/6/08
1% intensity 541% intensity 339% intensity 218% intensity 1
3/16/08
4% intensity 368% intensity 227% intensity 1
3/9/08
10% intensity 443% intensity 246% intensity 1
3/2/08
17% intensity 414% intensity 328% intensity 220% intensity 1
2/24/08
21% intensity 417% intensity 343% intensity 210% intensity 1
2/17/08
16% intensity 444% intensity 328% intensity 26% intensity 1
2/10/08
3% intensity 445% intensity 322% intensity 222% intensity 1
2/3/08
62% intensity 315% intensity 211% intensity 1
1/27/08
100% intensity 3
1/20/08
2% intensity 445% intensity 328% intensity 212% intensity 1
1/13/08
5% intensity 420% intensity 343% intensity 29% intensity 1
12/23/07
6% intensity 359% intensity 234% intensity 1
12/16/07
13% intensity 432% intensity 326% intensity 228% intensity 1
12/9/07
57% intensity 333% intensity 28% intensity 1
12/2/07
2% intensity 433% intensity 342% intensity 221% intensity 1
11/25/07
4% intensity 468% intensity 326% intensity 2
11/18/07
2% intensity 452% intensity 344% intensity 2
11/4/07
100% intensity 3
10/28/07
14% intensity 430% intensity 334% intensity 220% intensity 1
10/21/07
18% intensity 459% intensity 321% intensity 2
10/14/07
12% intensity 53% intensity 453% intensity 330% intensity 2
10/7/07
13% intensity 458% intensity 328% intensity 2
9/30/07
100% intensity 3
9/23/07
13% intensity 514% intensity 452% intensity 319% intensity 2
9/16/07
100% intensity 1
9/2/07
27% intensity 472% intensity 3
8/19/07
100% intensity 2
8/12/07
100% intensity 3
8/5/07
66% intensity 333% intensity 2
7/15/07
100% intensity 3
7/8/07
23% intensity 376% intensity 1
6/17/07
100% intensity 4
6/10/07
71% intensity 328% intensity 2
6/3/07
75% intensity 324% intensity 2
5/27/07
100% intensity 2
5/20/07
100% intensity 3
5/13/07
26% intensity 473% intensity 3
5/6/07
32% intensity 467% intensity 2
4/29/07
60% intensity 339% intensity 2
4/15/07
100% intensity 1
4/8/07
21% intensity 478% intensity 3
3/18/07
42% intensity 457% intensity 2
3/11/07
100% intensity 4
2/18/07
100% intensity 3
2/11/07
33% intensity 446% intensity 319% intensity 2
2/4/07
22% intensity 433% intensity 333% intensity 210% intensity 1
1/28/07
4% intensity 516% intensity 446% intensity 333% intensity 2
1/21/07
15% intensity 451% intensity 333% intensity 2
1/14/07
56% intensity 443% intensity 3
1/7/07
100% intensity 4
12/10/06
18% intensity 481% intensity 3
12/3/06
100% intensity 2
11/19/06
100% intensity 3
11/12/06
23% intensity 524% intensity 451% intensity 3
10/22/06
100% intensity 3
10/15/06
61% intensity 438% intensity 3
10/8/06
71% intensity 428% intensity 3
10/1/06
38% intensity 261% intensity 1
9/24/06
76% intensity 423% intensity 1
9/17/06
25% intensity 514% intensity 444% intensity 314% intensity 2
9/10/06
46% intensity 425% intensity 328% intensity 2
9/3/06
54% intensity 445% intensity 3
8/27/06
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
11/9/08
100% Running (1x) 00:46:30
9/14/08
17% Cycling (1x) 00:16:0016% Orienteering (1x) 00:14:2865% Running (2x) 00:59:07
9/7/08
77% Running (2x) 00:34:5022% Stretching (1x) 00:10:00
8/31/08
86% Cycling (2x) 02:10:2913% Stretching (1x) 00:20:00
8/24/08
100% Running (2x) 00:21:32
7/20/08
100% Running (1x) 00:28:41
7/6/08
100% Running (1x) 00:51:17
6/1/08
27% Cycling (2x) 01:41:1421% Orienteering (2x) 01:21:3936% Running (7x) 02:16:4714% Stretching (3x) 00:55:00
5/25/08
35% Cycling (1x) 00:56:1451% Running (3x) 01:22:3012% Stretching (1x) 00:20:00
5/18/08
65% Running (3x) 00:48:0713% Strength (1x) 00:10:0020% Stretching (1x) 00:15:00
5/11/08
20% Orienteering (1x) 00:36:0662% Running (5x) 01:50:105% Strength (1x) 00:10:0011% Stretching (1x) 00:20:00
5/4/08
70% Orienteering (1x) 00:36:3129% Running (1x) 00:15:00
4/27/08
13% Orienteering (2x) 00:32:1466% Running (7x) 02:35:0011% Strength (2x) 00:27:008% Stretching (1x) 00:20:00
4/13/08
44% Cycling (1x) 00:55:1439% Running (3x) 00:48:1516% Strength (1x) 00:20:00
4/6/08
41% Orienteering (1x) 01:18:0648% Running (5x) 01:32:1710% Strength (1x) 00:20:00
3/16/08
43% Cycling (1x) 00:56:1440% Running (3x) 00:52:0015% Stretching (1x) 00:20:00
3/9/08
78% Running (3x) 00:56:1021% Stretching (1x) 00:15:00
3/2/08
71% Running (9x) 02:37:233% Strength (1x) 00:08:0024% Stretching (3x) 00:55:00
2/24/08
28% Orienteering (2x) 02:22:5456% Running (12x) 04:46:112% Sauna (1x) 00:12:004% Stretching (2x) 00:25:008% Swimming (1x) 00:42:00
2/17/08
37% Orienteering (2x) 02:18:5253% Running (7x) 03:20:149% Strength (2x) 00:35:00
2/10/08
16% Cycling (1x) 00:58:0017% Orienteering (1x) 01:01:1843% Running (7x) 02:32:095% Strength (1x) 00:20:005% Stretching (1x) 00:20:0011% Walking / Slow running (1x) 00:40:00
2/3/08
30% Orienteering (2x) 02:22:2246% Running (8x) 03:35:233% Sauna (1x) 00:15:004% Strength (1x) 00:20:007% Stretching (2x) 00:35:008% Swimming (1x) 00:40:16
1/27/08
86% Orienteering (1x) 01:07:5013% Running (1x) 00:11:00
1/20/08
19% Orienteering (1x) 00:59:4449% Running (6x) 02:31:303% Sauna (1x) 00:12:006% Strength (1x) 00:20:006% Stretching (1x) 00:20:0013% Swimming (1x) 00:40:23
1/13/08
15% Orienteering (2x) 00:30:2153% Running (4x) 01:41:5110% Sauna (1x) 00:20:0010% Stretching (1x) 00:20:0010% Swimming (1x) 00:19:46
12/23/07
100% Running (6x) 02:02:00
12/16/07
9% Alternative (1x) 00:25:004% Cycling (1x) 00:11:0241% Running (7x) 01:45:3044% Walking / Slow running (2x) 01:55:00
12/9/07
86% Running (4x) 02:09:0413% Strength (1x) 00:20:00
12/2/07
17% Orienteering (1x) 00:51:2648% Running (7x) 02:21:406% Stretching (1x) 00:20:0015% Swimming (1x) 00:45:3611% Walking / Slow running (1x) 00:35:00
11/25/07
15% Cycling (1x) 00:41:4417% Floorball (1x) 00:45:0022% Orienteering (1x) 00:59:2538% Running (5x) 01:42:215% Strength (1x) 00:15:00
11/18/07
19% Orienteering (1x) 00:53:0662% Running (5x) 02:46:4318% Swimming (1x) 00:49:00
11/4/07
100% Orienteering (1x) 01:02:44
10/28/07
23% Orienteering (1x) 00:33:1976% Running (4x) 01:46:47
10/21/07
71% Running (3x) 01:55:3028% Strength (1x) 00:45:00
10/14/07
24% Cycling (1x) 00:41:4812% Orienteering (1x) 00:21:1362% Running (5x) 01:45:45
10/7/07
9% Cycling (1x) 00:15:0031% Orienteering (1x) 00:48:3732% Running (2x) 00:49:0026% Strength (1x) 00:40:00
9/30/07
54% Orienteering (1x) 01:02:4145% Running (1x) 00:51:34
9/23/07
45% Orienteering (3x) 01:32:3954% Running (3x) 01:51:53
9/16/07
100% Walking / Slow running (1x) 00:35:16
9/2/07
100% Running (2x) 00:54:02
8/19/07
100% Running (1x) 00:14:29
8/12/07
44% Orienteering (1x) 00:26:0855% Running (1x) 00:32:10
8/5/07
40% Cycling (1x) 01:10:0030% Orienteering (1x) 00:52:133% Running (1x) 00:06:4525% Strength (1x) 00:45:00
7/15/07
100% Cycling (1x) 00:45:00
7/8/07
23% Orienteering (1x) 00:46:5376% Walking / Slow running (1x) 02:30:00
6/17/07
100% Cycling (1x) 00:37:56
6/10/07
71% Orienteering (1x) 00:49:0028% Running (1x) 00:20:00
6/3/07
24% Orienteering (1x) 00:26:0233% Running (2x) 00:36:1141% Strength (1x) 00:45:00
5/27/07
100% Running (1x) 01:59:52
5/20/07
100% Strength (1x) 00:40:00
5/13/07
26% Orienteering (3x) 00:51:5552% Running (3x) 01:43:0720% Strength (1x) 00:40:00
5/6/07
30% Pool Running (1x) 00:40:0069% Running (4x) 01:30:58
4/29/07
39% Orienteering (1x) 00:40:0060% Running (1x) 01:00:05
4/15/07
100% Running (1x) 01:09:58
4/8/07
64% Orienteering (3x) 02:22:0835% Running (1x) 01:17:13
3/18/07
93% Orienteering (4x) 04:33:136% Running (1x) 00:20:00
3/11/07
100% Orienteering (1x) 01:20:00
2/18/07
33% Floorball (1x) 00:30:0066% Running (1x) 01:00:00
2/11/07
33% Cycling (2x) 01:20:0019% Pool Running (1x) 00:47:0027% Running (1x) 01:06:0018% Strength (1x) 00:45:00
2/4/07
16% Cycling (1x) 00:50:0027% Orienteering (1x) 01:24:0014% Pool Running (1x) 00:45:0040% Running (4x) 02:01:50
1/28/07
80% Orienteering (4x) 06:01:006% Pool Running (1x) 00:30:0013% Running (2x) 00:58:42
1/21/07
34% Orienteering (2x) 01:55:0013% Pool Running (1x) 00:45:0051% Running (4x) 02:51:19
1/14/07
43% Orienteering (1x) 01:20:1956% Running (1x) 01:42:39
1/7/07
100% Running (1x) 00:34:35
12/10/06
81% Orienteering (2x) 01:29:4018% Running (1x) 00:20:00
12/3/06
100% Running (1x) 00:29:26
11/19/06
100% Running (1x) 00:49:00
11/12/06
25% Cycling (1x) 01:03:0033% Orienteering (2x) 01:23:4841% Running (2x) 01:44:00
10/22/06
100% Running (2x) 01:27:04
10/15/06
19% Orienteering (1x) 00:25:2980% Running (2x) 01:44:46
10/8/06
100% Running (2x) 01:51:58
10/1/06
23% Orienteering (1x) 00:28:1038% Strength (1x) 00:45:0038% Walking / Slow running (1x) 00:45:00
9/24/06
39% Orienteering (1x) 00:47:2160% Running (2x) 01:13:00
9/17/06
44% Cycling (1x) 01:15:0040% Orienteering (2x) 01:06:4514% Running (1x) 00:25:00
9/10/06
23% Alternative (1x) 01:00:0020% Orienteering (1x) 00:52:0056% Running (3x) 02:27:08
9/3/06
39% Orienteering (1x) 00:38:2660% Running (2x) 01:00:00
8/27/06
100% Running (1x) 00:27:15

Alternative
Cycling
Floorball
Orienteering
Pool Running
Running
Sauna
Strength
Stretching
Swimming
Unspecified
Walking / Slow running

[in calendar format]



 

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