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Weekly Training: cedde

Week
Ending		Hrs by Intensity
012345678910111213141516
10/13/07
100% intensity 3
10/6/07
12% intensity 537% intensity 431% intensity 318% intensity 2
9/29/07
60% intensity 440% intensity 2
2/17/07
7% intensity 533% intensity 432% intensity 325% intensity 2
2/3/07
100% intensity 2
10/14/06
52% intensity 547% intensity 3
10/7/06
44% intensity 455% intensity 3
9/23/06
25% intensity 549% intensity 424% intensity 2
9/16/06
30% intensity 554% intensity 415% intensity 3
9/9/06
83% intensity 316% intensity 2
9/2/06
64% intensity 435% intensity 2
8/26/06
42% intensity 457% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/13/07
100% löpning (1x) 00:50:00
10/6/07
62% löpning (3x) 01:39:0037% Orientering (1x) 01:00:18
9/29/07
40% löpning (1x) 00:40:0060% Orientering (1x) 01:00:00
2/17/07
74% löpning (3x) 02:12:0025% Vattenlöpning (1x) 00:45:00
2/3/07
100% löpning (1x) 00:40:00
10/14/06
100% löpning (2x) 01:46:00
10/7/06
75% löpning (2x) 02:15:0025% styrka (1x) 00:45:00
9/23/06
24% löpning (1x) 00:45:0075% Orientering (3x) 02:17:21
9/16/06
54% cykling (1x) 01:30:0045% Orientering (2x) 01:15:00
9/9/06
62% löpning (3x) 02:45:0022% Orientering (1x) 01:00:0015% Övrigt (1x) 00:40:00
9/2/06
35% löpning (1x) 00:45:0064% Orientering (1x) 01:21:10
8/26/06
42% löpning (1x) 00:35:0057% Orientering (1x) 00:47:47

cykling
löpning
Orientering
styrka
Unspecified
Vattenlöpning
Övrigt

[in calendar format]



 

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