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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Nick

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
8% intensity 378% intensity 213% intensity 1
10/4/08
4% intensity 538% intensity 438% intensity 218% intensity 1
9/27/08
11% intensity 56% intensity 440% intensity 311% intensity 230% intensity 1
9/20/08
18% intensity 481% intensity 1
9/13/08
12% intensity 316% intensity 270% intensity 1
9/6/08
17% intensity 416% intensity 322% intensity 242% intensity 1
8/30/08
4% intensity 531% intensity 438% intensity 226% intensity 1
8/23/08
9% intensity 519% intensity 411% intensity 259% intensity 1
8/16/08
5% intensity 512% intensity 435% intensity 247% intensity 1
8/9/08
22% intensity 45% intensity 338% intensity 232% intensity 1
8/2/08
1% intensity 58% intensity 422% intensity 313% intensity 252% intensity 1
7/26/08
20% intensity 47% intensity 360% intensity 211% intensity 1
7/19/08
9% intensity 521% intensity 424% intensity 37% intensity 237% intensity 1
7/12/08
5% intensity 522% intensity 347% intensity 225% intensity 1
7/5/08
23% intensity 536% intensity 412% intensity 227% intensity 1
6/28/08
4% intensity 510% intensity 411% intensity 336% intensity 238% intensity 1
6/21/08
19% intensity 46% intensity 334% intensity 240% intensity 1
6/14/08
4% intensity 436% intensity 331% intensity 227% intensity 1
6/7/08
21% intensity 417% intensity 330% intensity 230% intensity 1
5/31/08
6% intensity 546% intensity 429% intensity 217% intensity 1
5/24/08
5% intensity 533% intensity 442% intensity 217% intensity 1
5/17/08
5% intensity 515% intensity 479% intensity 1
5/10/08
4% intensity 525% intensity 414% intensity 256% intensity 1
5/3/08
5% intensity 527% intensity 416% intensity 36% intensity 243% intensity 1
4/26/08
2% intensity 528% intensity 46% intensity 262% intensity 1
4/19/08
20% intensity 414% intensity 323% intensity 240% intensity 1
4/12/08
58% intensity 441% intensity 1
4/5/08
19% intensity 411% intensity 369% intensity 1
3/29/08
13% intensity 414% intensity 321% intensity 250% intensity 1
3/22/08
8% intensity 48% intensity 329% intensity 253% intensity 1
3/15/08
5% intensity 513% intensity 280% intensity 1
3/8/08
7% intensity 411% intensity 332% intensity 248% intensity 1
3/1/08
3% intensity 53% intensity 48% intensity 352% intensity 232% intensity 1
2/23/08
3% intensity 416% intensity 339% intensity 240% intensity 1
2/16/08
55% intensity 312% intensity 231% intensity 1
2/9/08
2% intensity 524% intensity 327% intensity 245% intensity 1
2/2/08
12% intensity 410% intensity 345% intensity 232% intensity 1
1/26/08
3% intensity 429% intensity 267% intensity 1
1/19/08
3% intensity 57% intensity 429% intensity 260% intensity 1
1/12/08
19% intensity 45% intensity 375% intensity 1
1/5/08
2% intensity 432% intensity 264% intensity 1
12/29/07
7% intensity 45% intensity 335% intensity 251% intensity 1
12/22/07
7% intensity 48% intensity 320% intensity 263% intensity 1
12/15/07
0% intensity 513% intensity 43% intensity 38% intensity 274% intensity 1
12/8/07
5% intensity 55% intensity 410% intensity 354% intensity 224% intensity 1
12/1/07
1% intensity 510% intensity 417% intensity 370% intensity 1
11/24/07
2% intensity 425% intensity 271% intensity 1
11/17/07
50% intensity 349% intensity 1
11/10/07
50% intensity 427% intensity 222% intensity 1
11/3/07
45% intensity 454% intensity 1
10/27/07
5% intensity 533% intensity 46% intensity 330% intensity 224% intensity 1
10/20/07
5% intensity 54% intensity 420% intensity 342% intensity 225% intensity 1
10/13/07
3% intensity 53% intensity 415% intensity 333% intensity 244% intensity 1
10/6/07
17% intensity 582% intensity 1
9/29/07
6% intensity 526% intensity 441% intensity 224% intensity 1
9/22/07
3% intensity 516% intensity 42% intensity 329% intensity 247% intensity 1
9/15/07
7% intensity 56% intensity 423% intensity 321% intensity 241% intensity 1
9/8/07
3% intensity 527% intensity 431% intensity 237% intensity 1
9/1/07
37% intensity 54% intensity 415% intensity 310% intensity 232% intensity 1
8/25/07
22% intensity 534% intensity 47% intensity 320% intensity 215% intensity 1
8/18/07
36% intensity 411% intensity 335% intensity 216% intensity 1
8/11/07
25% intensity 536% intensity 438% intensity 1
8/4/07
59% intensity 337% intensity 23% intensity 1
7/28/07
3% intensity 518% intensity 411% intensity 266% intensity 1
7/21/07
11% intensity 57% intensity 47% intensity 318% intensity 254% intensity 1
7/14/07
5% intensity 514% intensity 411% intensity 342% intensity 226% intensity 1
7/7/07
5% intensity 512% intensity 46% intensity 336% intensity 238% intensity 1
6/30/07
3% intensity 55% intensity 42% intensity 325% intensity 262% intensity 1
6/23/07
9% intensity 527% intensity 434% intensity 228% intensity 1
6/16/07
13% intensity 515% intensity 434% intensity 236% intensity 1
6/9/07
8% intensity 518% intensity 318% intensity 254% intensity 1
6/2/07
15% intensity 52% intensity 449% intensity 233% intensity 1
5/26/07
5% intensity 530% intensity 44% intensity 330% intensity 229% intensity 1
5/19/07
3% intensity 523% intensity 438% intensity 334% intensity 1
5/12/07
46% intensity 43% intensity 249% intensity 1
5/5/07
25% intensity 434% intensity 240% intensity 1
4/28/07
27% intensity 420% intensity 313% intensity 238% intensity 1
4/21/07
38% intensity 47% intensity 323% intensity 231% intensity 1
4/14/07
26% intensity 273% intensity 1
4/7/07
52% intensity 413% intensity 233% intensity 1
3/31/07
3% intensity 52% intensity 444% intensity 249% intensity 1
3/24/07
4% intensity 517% intensity 421% intensity 253% intensity 1
3/17/07
1% intensity 52% intensity 421% intensity 320% intensity 253% intensity 1
3/10/07
3% intensity 53% intensity 443% intensity 249% intensity 1
3/3/07
4% intensity 417% intensity 348% intensity 229% intensity 1
2/24/07
11% intensity 419% intensity 344% intensity 224% intensity 1
2/17/07
6% intensity 418% intensity 352% intensity 222% intensity 1
2/10/07
3% intensity 553% intensity 242% intensity 1
2/3/07
2% intensity 59% intensity 48% intensity 354% intensity 224% intensity 1
1/27/07
1% intensity 474% intensity 223% intensity 1
1/20/07
5% intensity 361% intensity 233% intensity 1
1/13/07
1% intensity 413% intensity 384% intensity 1
1/6/07
5% intensity 56% intensity 336% intensity 251% intensity 1
12/30/06
3% intensity 53% intensity 432% intensity 260% intensity 1
12/23/06
29% intensity 270% intensity 1
12/16/06
19% intensity 510% intensity 45% intensity 363% intensity 1
12/9/06
6% intensity 541% intensity 234% intensity 1
12/2/06
6% intensity 437% intensity 323% intensity 229% intensity 1
11/25/06
100% intensity 1
11/18/06
70% intensity 37% intensity 222% intensity 1
11/11/06
98% intensity 21% intensity 1
11/4/06
6% intensity 513% intensity 372% intensity 27% intensity 1
10/28/06
22% intensity 277% intensity 1
10/21/06
100% intensity 1
10/14/06
53% intensity 41% intensity 244% intensity 1
9/30/06
100% intensity 3+
9/2/06
100% intensity 3+
8/5/06
100% intensity 3+
7/1/06
100% intensity 3+
6/3/06
20% intensity 373% intensity 2+
5/20/06
100% intensity 1
5/6/06
43% intensity 345% intensity 2+
4/1/06
68% intensity 3+
3/4/06
4% intensity 390% intensity 2+
2/4/06
19% intensity 280% intensity 1+

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
10% biking (1x) 00:17:003% gym ex & stretching (1x) 00:05:0086% running road/trails (3x) 02:23:00
10/4/08
3% eliptical trainer (1x) 00:12:002% gym ex & stretching (2x) 00:08:0031% orienteering (1x) 01:38:0061% running road/trails (7x) 03:11:00
9/27/08
2% gym ex & stretching (1x) 00:05:0055% orienteering (4x) 01:55:0041% running road/trails (5x) 01:26:00
9/20/08
3% eliptical trainer (1x) 00:05:002% gym ex & stretching (1x) 00:04:0093% running road/trails (6x) 02:06:00
9/13/08
20% biking (1x) 00:31:0029% orienteering (1x) 00:45:0050% running road/trails (3x) 01:19:00
9/6/08
1% gym ex & stretching (1x) 00:04:0026% orienteering (1x) 01:40:0055% running road/trails (6x) 03:30:0017% Unspecified (2x) 01:05:00
8/30/08
28% orienteering (2x) 02:05:0061% running road/trails (9x) 04:27:009% Unspecified (1x) 00:40:00
8/23/08
1% gym ex & stretching (1x) 00:04:0029% orienteering (3x) 01:09:0042% running road/trails (7x) 01:41:0026% Unspecified (4x) 01:02:00
8/16/08
4% eliptical trainer (1x) 00:12:005% orienteering (1x) 00:15:0073% running road/trails (7x) 03:32:0017% Unspecified (1x) 00:50:00
8/9/08
6% biking (1x) 00:23:003% gym ex & stretching (2x) 00:11:0088% running road/trails (10x) 04:57:001% Unspecified (1x) 00:04:00
8/2/08
4% gym ex & stretching (4x) 00:17:0075% running road/trails (8x) 04:42:0020% Unspecified (1x) 01:15:00
7/26/08
4% gym ex & stretching (4x) 00:17:0026% orienteering (2x) 01:45:0069% running road/trails (9x) 04:35:00
7/19/08
2% gym ex & stretching (3x) 00:12:0075% orienteering (10x) 05:07:0020% running road/trails (6x) 01:23:001% Unspecified (1x) 00:07:00
7/12/08
3% gym ex & stretching (2x) 00:08:0036% orienteering (2x) 01:20:0059% running road/trails (6x) 02:11:00
7/5/08
2% gym ex & stretching (2x) 00:10:0072% orienteering (7x) 04:37:0024% running road/trails (5x) 01:35:00
6/28/08
13% biking (1x) 00:40:001% gym ex & stretching (1x) 00:05:0028% orienteering (4x) 01:26:0055% running road/trails (7x) 02:46:00
6/21/08
3% gym ex & stretching (2x) 00:08:0096% running road/trails (11x) 04:13:00
6/14/08
63% adv race (3x) 05:00:004% gym ex & stretching (5x) 00:23:0032% running road/trails (6x) 02:33:00
6/7/08
1% gym ex & stretching (1x) 00:04:0017% orienteering (1x) 00:46:0067% running road/trails (6x) 02:54:0013% Unspecified (1x) 00:35:00
5/31/08
1% gym ex & stretching (1x) 00:04:0056% orienteering (3x) 02:46:0041% running road/trails (6x) 02:03:00
5/24/08
2% gym ex & stretching (2x) 00:08:0030% orienteering (2x) 01:52:0067% running road/trails (9x) 04:06:00
5/17/08
49% orienteering (4x) 02:10:0050% running road/trails (5x) 02:14:00
5/10/08
31% orienteering (2x) 01:20:0068% running road/trails (6x) 02:55:00
5/3/08