• Home
• Training
  • browse logs
  • injury archive
  • paces
• Racing
• Discussion
• Community
• .

Weekly Training: stiands

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
	0 1 2 3 4 5 6 7 8 9 10 11 12 13	14

Week Ending	Training miles by activity
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80	85
4/27/19
4/20/19
4/13/19
4/6/19
3/30/19
3/23/19
3/16/19
3/9/19
3/2/19
2/23/19
2/16/19
2/9/19
2/2/19
1/26/19
1/19/19
1/12/19
1/5/19
12/29/18
12/22/18
12/15/18
12/8/18
12/1/18
11/24/18
11/17/18
11/10/18
11/3/18
10/27/18
10/20/18
10/13/18
10/6/18
9/29/18
	0 5 10 15 20 25 30 35 40 45 50 55 60 65 70 75 80	85

	10k
	Alternating paces
	Cycling
	Easy + hill sprints
	Easy + Strideouts
	Easy running
	Easy uphill
	Easy with Diagonals
	Easy with Hill Sprints
	Easy with Speed Variations
	Fartlek
	Fartlek + tempo
	Fundamental Hill Circuit
	Half marathon
	Hike
	Hill reps
	Km-reps
	Mile repeats
	Moderate
	Moderate + strideouts
	Progressive
	S&C workout
	Short hill sprints
	Short reps
	Skimo
	Tempo
	Trail marathon
	Unspecified
	Uphill
	Uphill moderate
	Uphill tempo
	Watt bike

Apr 25, 2024 | processing time:0.011s | © 2000–2024 Attackpoint LLC
contact | about orienteering | privacy policy | copyright policy | donate