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Weekly Training: Fatjeff

Week
Ending		Hrs by Intensity
012345678910111213141516
9/9/07
100% intensity 3
9/2/07
33% intensity 441% intensity 324% intensity 2
8/26/07
8/19/07
8/12/07
83% intensity 516% intensity 4
8/5/07
100% intensity 5
7/29/07
77% intensity 522% intensity 3
7/22/07
7/15/07
19% intensity 554% intensity 313% intensity 212% intensity 1
7/8/07
18% intensity 511% intensity 448% intensity 312% intensity 29% intensity 1
7/1/07
31% intensity 368% intensity 2
6/24/07
6/17/07
100% intensity 3
6/10/07
12% intensity 558% intensity 317% intensity 210% intensity 1
6/3/07
21% intensity 572% intensity 46% intensity 1
5/27/07
80% intensity 419% intensity 1
5/20/07
31% intensity 538% intensity 329% intensity 2
5/13/07
27% intensity 523% intensity 425% intensity 323% intensity 1
5/6/07
64% intensity 421% intensity 314% intensity 2
4/29/07
54% intensity 537% intensity 38% intensity 1
4/22/07
21% intensity 466% intensity 36% intensity 25% intensity 1
4/15/07
41% intensity 524% intensity 420% intensity 313% intensity 2
4/8/07
62% intensity 53% intensity 422% intensity 311% intensity 1
4/1/07
3/25/07
3/18/07
14% intensity 539% intensity 433% intensity 213% intensity 1
3/11/07
5% intensity 571% intensity 417% intensity 25% intensity 1
3/4/07
20% intensity 429% intensity 350% intensity 2
2/25/07
35% intensity 528% intensity 321% intensity 214% intensity 1
2/18/07
3% intensity 59% intensity 426% intensity 360% intensity 2
2/11/07
38% intensity 521% intensity 331% intensity 29% intensity 1
2/4/07
1% intensity 512% intensity 430% intensity 340% intensity 215% intensity 1
1/28/07
58% intensity 412% intensity 325% intensity 23% intensity 1
1/21/07
4% intensity 547% intensity 427% intensity 315% intensity 24% intensity 1
1/14/07
69% intensity 430% intensity 2
1/7/07
30% intensity 530% intensity 412% intensity 313% intensity 213% intensity 1
12/31/06
15% intensity 525% intensity 443% intensity 315% intensity 2
12/24/06
35% intensity 455% intensity 39% intensity 2
12/17/06
9% intensity 450% intensity 334% intensity 25% intensity 1
12/10/06
26% intensity 538% intensity 315% intensity 218% intensity 1
12/3/06
8% intensity 540% intensity 350% intensity 2
11/26/06
5% intensity 513% intensity 471% intensity 37% intensity 22% intensity 1
11/19/06
14% intensity 534% intensity 334% intensity 217% intensity 1
11/12/06
28% intensity 512% intensity 452% intensity 26% intensity 1
11/5/06
26% intensity 527% intensity 47% intensity 323% intensity 215% intensity 1
10/29/06
63% intensity 436% intensity 3
10/22/06
5% intensity 522% intensity 367% intensity 25% intensity 1
10/15/06
43% intensity 539% intensity 316% intensity 2
10/8/06
41% intensity 453% intensity 35% intensity 2
10/1/06
55% intensity 539% intensity 35% intensity 2
9/24/06
30% intensity 456% intensity 312% intensity 2
9/17/06
45% intensity 534% intensity 220% intensity 1
9/10/06
7% intensity 519% intensity 428% intensity 319% intensity 224% intensity 1
9/3/06
56% intensity 543% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
9/9/07
100% Cycling (1x) 00:50:19
9/2/07
24% Cycling (1x) 00:45:0033% Orienteering (1x) 00:59:3541% Running (2x) 01:15:41
8/26/07
8/19/07
8/12/07
100% Orienteering (6x) 07:28:02
8/5/07
100% Orienteering (1x) 01:26:17
7/29/07
100% Orienteering (5x) 05:55:29
7/22/07
7/15/07
54% Gym/conditioning (2x) 00:58:0745% Running (3x) 00:47:38
7/8/07
21% Cycling (1x) 00:44:3226% Gym/conditioning (1x) 00:54:2351% Running (6x) 01:44:11
7/1/07
31% Gym/conditioning (1x) 00:44:3968% Running (4x) 01:38:25
6/24/07
6/17/07
31% Gym/conditioning (1x) 00:49:0529% Orienteering (1x) 00:46:1639% Running (1x) 01:02:46
6/10/07
42% Cycling (1x) 02:00:0016% Gym/conditioning (1x) 00:46:4041% Running (5x) 01:55:54
6/3/07
72% Orienteering (2x) 02:11:0627% Running (2x) 00:49:42
5/27/07
13% Gym/conditioning (1x) 00:39:2561% Orienteering (2x) 03:02:0024% Running (6x) 01:13:09
5/20/07
38% Gym/conditioning (1x) 00:34:1261% Running (3x) 00:53:55
5/13/07
19% Gym/conditioning (2x) 00:50:0080% Running (8x) 03:25:16
5/6/07
63% Orienteering (2x) 02:49:4036% Running (4x) 01:39:38
4/29/07
37% Gym/conditioning (1x) 00:50:0062% Running (3x) 01:25:07
4/22/07
22% Gym/conditioning (1x) 00:44:2277% Running (6x) 02:31:41
4/15/07
20% Gym/conditioning (1x) 00:50:0057% Orienteering (4x) 02:18:4221% Running (2x) 00:51:29
4/8/07
22% Cycling (1x) 00:55:0062% Orienteering (3x) 02:34:1814% Running (2x) 00:35:50
4/1/07
3/25/07
3/18/07
15% Gym/conditioning (1x) 00:34:0339% Orienteering (1x) 01:26:3145% Running (4x) 01:38:43
3/11/07
10% Gym/conditioning (1x) 00:17:1571% Orienteering (1x) 02:01:3818% Running (3x) 00:31:50
3/4/07
33% Cycling (2x) 01:42:009% Gym/conditioning (1x) 00:30:1020% Orienteering (1x) 01:03:4635% Running (3x) 01:49:44
2/25/07
9% Gym/conditioning (2x) 00:32:4841% Orienteering (2x) 02:18:2248% Running (8x) 02:43:32
2/18/07
14% Gym/conditioning (1x) 00:37:0032% Orienteering (1x) 01:20:0053% Running (7x) 02:12:12
2/11/07
17% Gym/conditioning (2x) 00:56:4036% Orienteering (2x) 01:58:5345% Running (5x) 02:26:06
2/4/07
34% Gym/conditioning (5x) 01:24:1665% Running (7x) 02:40:35
1/28/07
15% Gym/conditioning (2x) 00:37:3884% Running (5x) 03:24:46
1/21/07
15% Cycling (1x) 01:00:3816% Gym/conditioning (3x) 01:06:0023% Orienteering (1x) 01:34:1143% Running (6x) 02:52:59
1/14/07
38% Orienteering (1x) 01:38:0061% Running (4x) 02:33:43
1/7/07
12% Cycling (1x) 00:45:009% Gym/conditioning (1x) 00:33:0037% Orienteering (2x) 02:14:5340% Running (6x) 02:25:39
12/31/06
9% Gym/conditioning (1x) 00:25:0025% Orienteering (1x) 01:07:2664% Running (5x) 02:47:09
12/24/06
11% Gym/conditioning (1x) 00:20:0088% Running (6x) 02:40:40
12/17/06
15% Gym/conditioning (1x) 00:25:0084% Running (5x) 02:13:00
12/10/06
47% Gym/conditioning (2x) 01:16:1452% Running (5x) 01:23:11
12/3/06
42% Gym/conditioning (2x) 01:10:0057% Running (5x) 01:33:24
11/26/06
5% Gym/conditioning (1x) 00:17:0042% Orienteering (2x) 02:19:4252% Running (7x) 02:51:37
11/19/06
34% Gym/conditioning (1x) 00:30:0065% Running (4x) 00:57:23
11/12/06
6% Gym/conditioning (1x) 00:10:0028% Orienteering (1x) 00:43:2564% Running (4x) 01:37:58
11/5/06
16% Cycling (1x) 00:57:175% Gym/conditioning (1x) 00:20:0026% Orienteering (2x) 01:29:5151% Running (5x) 02:55:36
10/29/06
37% Cycling (1x) 01:00:0062% Running (2x) 01:41:54
10/22/06
30% Gym/conditioning (2x) 01:00:0030% Orienteering (1x) 01:00:0038% Running (4x) 01:14:00
10/15/06
22% Cycling (1x) 00:58:1811% Gym/conditioning (1x) 00:30:0030% Orienteering (1x) 01:19:2535% Running (3x) 01:30:24
10/8/06
13% Gym/conditioning (1x) 00:30:0081% Orienteering (2x) 03:01:545% Running (1x) 00:12:00
10/1/06
23% Cycling (1x) 00:51:4011% Gym/conditioning (1x) 00:25:0027% Orienteering (1x) 01:01:1337% Running (3x) 01:22:40
9/24/06
30% Cycling (1x) 01:17:5624% Gym/conditioning (2x) 01:02:0045% Orienteering (1x) 01:55:29
9/17/06
51% Cycling (3x) 03:07:3110% Gym/conditioning (1x) 00:40:0028% Orienteering (2x) 01:45:499% Running (3x) 00:34:14
9/10/06
19% Badminton (1x) 00:45:0039% Gym/conditioning (2x) 01:30:0028% Orienteering (1x) 01:05:0012% Running (2x) 00:27:40
9/3/06
43% Cycling (1x) 00:53:3739% Orienteering (1x) 00:49:0516% Running (1x) 00:20:15

Badminton
Cycling
Gym/conditioning
Orienteering
Running

[in calendar format]



 

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