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Weekly Training: Shek

Week
Ending		Hrs by Intensity
012345678910111213141516
12/3/06
100% intensity 2
11/12/06
100% intensity 3
11/5/06
100% intensity 3
10/29/06
100% intensity 3
10/8/06
100% intensity 3
10/1/06
100% intensity 3
9/24/06
100% intensity 3
9/17/06
11% intensity 488% intensity 3
9/10/06
2% intensity 497% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
12/3/06
100% Running (1x) 00:25:00
11/12/06
100% Orienteering (1x) 03:22:00
11/5/06
100% Running (1x) 00:31:49
10/29/06
100% Running (1x) 00:26:18
10/8/06
100% Running (1x) 00:37:00
10/1/06
100% Running (6x) 03:22:38
9/24/06
13% Abs/Pushups (3x) 00:30:0086% Running (5x) 03:18:19
9/17/06
100% Running (5x) 02:44:52
9/10/06
10% Abs/Pushups (2x) 00:20:0089% Running (7x) 02:48:12

Abs/Pushups
Orienteering
Running

[in calendar format]



 

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