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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: briohny

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
8% intensity 58% intensity 475% intensity 37% intensity 2
10/5/08
7% intensity 581% intensity 310% intensity 2
9/28/08
5% intensity 536% intensity 457% intensity 3
9/21/08
7% intensity 511% intensity 467% intensity 313% intensity 2
9/14/08
29% intensity 468% intensity 32% intensity 2
9/7/08
11% intensity 564% intensity 323% intensity 2
8/31/08
7% intensity 553% intensity 338% intensity 2
8/24/08
33% intensity 55% intensity 440% intensity 319% intensity 2
8/17/08
11% intensity 53% intensity 468% intensity 316% intensity 2
8/10/08
100% intensity 3
8/3/08
100% intensity 3
7/27/08
43% intensity 356% intensity 1
7/20/08
100% intensity 3
7/13/08
100% intensity 3
7/6/08
89% intensity 310% intensity 2
6/29/08
13% intensity 477% intensity 38% intensity 2
6/22/08
7% intensity 492% intensity 3
6/15/08
6% intensity 585% intensity 37% intensity 2
6/8/08
26% intensity 564% intensity 38% intensity 2
6/1/08
7% intensity 585% intensity 37% intensity 2
5/25/08
2% intensity 59% intensity 487% intensity 3
5/18/08
42% intensity 557% intensity 3
5/11/08
7% intensity 592% intensity 3
5/4/08
19% intensity 53% intensity 476% intensity 3
4/27/08
38% intensity 561% intensity 3
4/20/08
8% intensity 59% intensity 482% intensity 3
4/13/08
4% intensity 57% intensity 488% intensity 3
4/6/08
8% intensity 55% intensity 485% intensity 3
3/30/08
32% intensity 521% intensity 446% intensity 3
3/23/08
48% intensity 551% intensity 3
3/16/08
4% intensity 523% intensity 471% intensity 3
3/9/08
36% intensity 59% intensity 453% intensity 3
3/2/08
13% intensity 55% intensity 480% intensity 3
2/24/08
20% intensity 520% intensity 458% intensity 3
2/17/08
13% intensity 511% intensity 475% intensity 3
2/10/08
7% intensity 592% intensity 3
2/3/08
4% intensity 515% intensity 479% intensity 3
1/27/08
5% intensity 55% intensity 488% intensity 3
1/20/08
11% intensity 512% intensity 475% intensity 3
1/13/08
8% intensity 491% intensity 3
1/6/08
7% intensity 492% intensity 3
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
7% intensity 54% intensity 487% intensity 3
12/9/07
18% intensity 481% intensity 3
12/2/07
13% intensity 482% intensity 33% intensity 2
11/25/07
100% intensity 3
11/18/07
100% intensity 3
11/11/07
4% intensity 495% intensity 3
11/4/07
7% intensity 572% intensity 319% intensity 2
10/28/07
5% intensity 55% intensity 481% intensity 37% intensity 2
10/21/07
13% intensity 486% intensity 3
10/14/07
14% intensity 485% intensity 3
10/7/07
50% intensity 549% intensity 3
9/30/07
16% intensity 515% intensity 467% intensity 3
9/23/07
100% intensity 3
9/16/07
30% intensity 464% intensity 35% intensity 2
9/9/07
20% intensity 56% intensity 465% intensity 37% intensity 2
9/2/07
20% intensity 579% intensity 3
8/12/07
100% intensity 5
8/5/07
100% intensity 5
7/15/07
37% intensity 510% intensity 451% intensity 3
7/8/07
19% intensity 58% intensity 471% intensity 3
7/1/07
5% intensity 494% intensity 3
6/24/07
39% intensity 460% intensity 3
6/17/07
22% intensity 477% intensity 3
6/10/07
38% intensity 561% intensity 3
6/3/07
11% intensity 512% intensity 476% intensity 3
5/27/07
100% intensity 3
5/20/07
40% intensity 559% intensity 3
5/13/07
27% intensity 564% intensity 38% intensity 2
5/6/07
39% intensity 59% intensity 451% intensity 3
4/29/07
9% intensity 515% intensity 468% intensity 37% intensity 2
4/22/07
9% intensity 511% intensity 479% intensity 3
4/15/07
67% intensity 532% intensity 3
4/8/07
47% intensity 547% intensity 34% intensity 2
4/1/07
39% intensity 456% intensity 33% intensity 2
3/25/07
20% intensity 530% intensity 432% intensity 316% intensity 2
3/18/07
15% intensity 484% intensity 3
3/11/07
7% intensity 515% intensity 477% intensity 3
3/4/07
20% intensity 511% intensity 456% intensity 311% intensity 2
2/25/07
7% intensity 485% intensity 37% intensity 2
2/18/07
5% intensity 520% intensity 473% intensity 3
2/11/07
16% intensity 547% intensity 436% intensity 3
2/4/07
27% intensity 535% intensity 437% intensity 3
1/28/07
22% intensity 477% intensity 3
1/21/07
3% intensity 496% intensity 3
1/14/07
25% intensity 474% intensity 3
1/7/07
23% intensity 476% intensity 3
12/31/06
33% intensity 457% intensity 39% intensity 1
12/3/06
28% intensity 471% intensity 3
11/26/06
5% intensity 494% intensity 3
11/19/06
42% intensity 457% intensity 3
11/12/06
8% intensity 520% intensity 466% intensity 35% intensity 2
11/5/06
66% intensity 433% intensity 3
10/29/06
47% intensity 452% intensity 3
10/22/06
29% intensity 528% intensity 442% intensity 3
10/15/06
12% intensity 551% intensity 435% intensity 3
10/8/06
73% intensity 526% intensity 3
10/1/06
35% intensity 564% intensity 3
9/24/06
20% intensity 569% intensity 310% intensity 2
9/17/06
41% intensity 447% intensity 310% intensity 2
9/10/06
14% intensity 57% intensity 378% intensity 2
9/3/06
59% intensity 416% intensity 324% intensity 2

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Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
16% Cycling (Road) (1x) 00:45:0076% Running (6x) 03:35:447% Strength and Conditioning (1x) 00:20:00
10/5/08
12% Cycling (Road) (1x) 01:00:008% Pilates (2x) 00:40:0074% Running (7x) 05:55:304% Strength and Conditioning (1x) 00:20:00
9/28/08
8% Cycling (Road) (1x) 00:30:0042% Orienteering (3x) 02:30:2648% Running (4x) 02:51:30
9/21/08
6% Orienteering (2x) 00:31:075% Pilates (1x) 00:30:0079% Running (10x) 06:41:327% Strength and Conditioning (2x) 00:40:00
9/14/08
4% Cycling (Mtb) (1x) 00:20:0023% Orienteering (1x) 01:39:1272% Running (8x) 05:08:00
9/7/08
11% Pilates (2x) 01:00:0076% Running (7x) 06:44:1012% Strength and Conditioning (3x) 01:05:00
8/31/08
31% Orienteering (3x) 02:52:405% Pilates (1x) 00:30:0056% Running (8x) 05:11:307% Strength and Conditioning (2x) 00:40:00
8/24/08
27% Orienteering (2x) 01:57:277% Pilates (1x) 00:30:0056% Running (9x) 03:59:109% Strength and Conditioning (2x) 00:40:00
8/17/08
16% Cycling (Road) (1x) 01:10:0014% Pilates (2x) 01:00:0064% Running (8x) 04:36:004% Strength and Conditioning (1x) 00:20:00
8/10/08
100% Running (1x) 00:31:30
8/3/08
100% Gym - Cross Trainier (1x) 00:20:00
7/27/08
56% Cycling (Road) (1x) 03:00:0043% Running (4x) 02:16:00
7/20/08
100% Running (1x) 00:40:00
7/13/08
100% Running (4x) 02:45:00
7/6/08
89% Running (7x) 05:38:3010% Strength and Conditioning (2x) 00:40:00
6/29/08
5% Pilates (1x) 00:30:0085% Running (10x) 07:09:308% Strength and Conditioning (2x) 00:45:00
6/22/08
11% Cycling (Road) (1x) 01:00:009% Orienteering (1x) 00:47:245% Pilates (1x) 00:30:0070% Running (8x) 05:57:501% Strength and Conditioning (1x) 00:10:00
6/15/08
18% Cycling (Road) (2x) 01:45:006% Pilates (2x) 00:40:0067% Running (7x) 06:30:107% Strength and Conditioning (2x) 00:45:00
6/8/08
6% Cycling (Road) (1x) 00:30:0026% Orienteering (2x) 01:59:186% Pilates (1x) 00:30:0051% Running (7x) 03:49:008% Strength and Conditioning (2x) 00:40:00
6/1/08
7% Cycling (Mtb) (1x) 00:40:0010% Cycling (Road) (1x) 01:00:0010% Pilates (2x) 01:00:0064% Running (9x) 05:59:377% Strength and Conditioning (2x) 00:40:00
5/25/08
6% Cycling (Mtb) (1x) 00:35:009% Orienteering (1x) 00:53:4115% Pilates (3x) 01:30:0068% Running (8x) 06:31:53
5/18/08
36% Orienteering (3x) 02:35:307% Pilates (1x) 00:30:0056% Running (6x) 04:01:55
5/11/08
12% Pilates (2x) 01:00:0087% Running (8x) 06:48:27
5/4/08
14% Cycling (Road) (1x) 00:56:0015% Pilates (2x) 01:00:0070% Running (7x) 04:41:56
4/27/08
32% Orienteering (3x) 02:11:407% Pilates (1x) 00:30:0060% Running (9x) 04:09:30
4/20/08
9% Cycling (Road) (1x) 00:45:009% Orienteering (1x) 00:44:006% Pilates (1x) 00:30:0074% Running (7x) 05:56:23
4/13/08
17% Cycling (Road) (2x) 01:45:005% Pilates (1x) 00:30:0077% Running (8x) 07:32:29
4/6/08
8% Cycling (Mtb) (1x) 00:40:0010% Cycling (Road) (1x) 00:48:0013% Pilates (2x) 01:00:0067% Running (6x) 05:07:28
3/30/08
15% Cycling (Road) (1x) 00:50:0053% Orienteering (5x) 02:50:179% Pilates (1x) 00:30:0021% Running (1x) 01:08:25
3/23/08
40% Orienteering (3x) 02:12:3659% Running (5x) 03:12:20
3/16/08
6% Cycling (Road) (1x) 00:32:0022% Orienteering (3x) 02:00:0511% Pilates (2x) 01:00:0059% Running (7x) 05:12:39
3/9/08
40% Orienteering (3x) 02:52:566% Pilates (1x) 00:30:0052% Running (6x) 03:46:00
3/2/08
15% Orienteering (1x) 01:07:0584% Running (8x) 06:01:36
2/24/08
17% Cycling (Road) (2x) 01:39:3020% Orienteering (2x) 01:55:005% Pilates (1x) 00:30:0056% Running (9x) 05:15:09
2/17/08
6% Cycling (Road) (1x) 00:40:0011% Orienteering (1x) 01:05:3081% Running (10x) 07:57:35
2/10/08
15% Cycling (Road) (1x) 01:00:0084% Running (6x) 05:35:00
2/3/08
24% Cycling (Road) (3x) 02:35:324% Orienteering (1x) 00:28:1567% Running (8x) 07:05:303% Swimming (1x) 00:25:00
1/27/08
18% Cycling (Road) (1x) 01:20:0081% Running (8x) 05:54:45
1/20/08
7% Cycling (Road) (1x) 00:37:5892% Running (12x) 07:39:20
1/13/08
15% Cycling (Road) (1x) 01:25:0084% Running (10x) 07:57:15
1/6/08
18% Cycling (Mtb) (2x) 01:57:0037% Cycling (Road) (3x) 03:57:3044% Running (6x) 04:39:06
12/30/07
12% Cycling (Mtb) (1x) 01:20:0016% Cycling (Road) (2x) 01:47:0070% Running (7x) 07:32:50
12/23/07
11% Cycling (Mtb) (1x) 01:00:0088% Running (8x) 07:27:00
12/16/07
28% Cycling (Mtb) (2x) 02:30:0071% Running (7x) 06:13:30
12/9/07
14% Cycling (Mtb) (1x) 01:05:0012% Orienteering (3x) 00:58:2868% Running (5x) 05:11:564% Swimming (1x) 00:21:30
12/2/07
16% Cycling (Mtb) (1x) 01:22:008% Orienteering (1x) 00:42:3069% Running (8x) 05:57:005% Swimming (1x) 00:30:00
11/25/07
27% Cycling (Mtb) (2x) 02:15:0072% Running (7x) 06:02:00
11/18/07
32% Cycling (Mtb) (5x) 02:30:0067% Running (7x) 05:05:15
11/11/07
26% Cycling (Mtb) (2x) 02:07:006% Pilates (1x) 00:30:0067% Running (6x) 05:29:26
11/4/07
40% Cycling (Mtb) (2x) 02:05:0019% Pilates (2x) 01:00:0040% Running (3x) 02:06:43
10/28/07
16% Cycling (Mtb) (1x) 01:05:007% Pilates (1x) 00:30:0075% Running (7x) 04:54:02
10/21/07
33% Cycling (Mtb) (2x) 02:13:0066% Running (5x) 04:22:45
10/14/07
45% Cycling (Mtb) (2x) 01:57:0054% Running (3x) 02:19:08
10/7/07
50% Orienteering (4x) 02:59:0949% Running (4x) 02:55:00
9/30/07
24% Cycling (Mtb) (2x) 02:00:0032% Orienteering (2x) 02:40:3743% Running (4x) 03:37:55
9/23/07
100% Running (6x) 06:51:15
9/16/07
8% Cycling (Mtb) (1x) 00:40:0026% Orienteering (2x) 02:07:5260% Running (6x) 04:58:275% Swimming (1x) 00:25:00