Week Ending | Training hours by intensity | ||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 14 | ||||||||||||||
2/5/23 | |||||||||||||||
1/29/23 | |||||||||||||||
1/22/23 | |||||||||||||||
1/15/23 | |||||||||||||||
1/8/23 | |||||||||||||||
1/1/23 |
Week Ending | Training hours by activity | |||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 17 | |||||||||||||||||
2/5/23 | ||||||||||||||||||
1/29/23 | ||||||||||||||||||
1/22/23 | ||||||||||||||||||
1/15/23 | ||||||||||||||||||
1/8/23 | ||||||||||||||||||
1/1/23 |
Week Ending | Training kilometers by activity | |||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 | |||||||||||||||
2/5/23 | ||||||||||||||||
1/29/23 | ||||||||||||||||
1/22/23 | ||||||||||||||||
1/15/23 | ||||||||||||||||
1/8/23 | ||||||||||||||||
1/1/23 |
![]() | Fast running |
![]() | Running |
![]() | Alpine skiing |
![]() | Basketball |
![]() | Bike |
![]() | Climbing |
![]() | Cycling trainers |
![]() | Esercizi |
![]() | Fisio |
![]() | Foam roller |
![]() | Foot Orienteering |
![]() | Futsal |
![]() | Gym |
![]() | Hiking |
![]() | Kayak |
![]() | Mountain bike |
![]() | MTB-Orienteering |
![]() | Open water swimming |
![]() | P. E. |
![]() | Race walking |
![]() | Road bike |
![]() | Running |
![]() | Stretching |
![]() | Trail-O |
![]() | Yoga |