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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jools

Week
Ending		Hrs by Intensity
012345678910111213141516
1/4/09
100% intensity 3
10/12/08
42% intensity 457% intensity 3
10/5/08
31% intensity 453% intensity 314% intensity 2
9/28/08
9% intensity 463% intensity 326% intensity 2
9/21/08
100% intensity 3
8/24/08
39% intensity 360% intensity 2
8/17/08
29% intensity 370% intensity 2
8/10/08
100% intensity 3
8/3/08
100% intensity 3
7/27/08
24% intensity 475% intensity 3
7/20/08
22% intensity 478% intensity 3
7/13/08
61% intensity 438% intensity 3
7/6/08
24% intensity 475% intensity 3
6/29/08
16% intensity 450% intensity 332% intensity 2
6/22/08
100% intensity 3
6/15/08
32% intensity 467% intensity 3
6/8/08
59% intensity 440% intensity 3
6/1/08
16% intensity 455% intensity 327% intensity 2
5/25/08
70% intensity 329% intensity 2
5/18/08
33% intensity 466% intensity 3
5/11/08
74% intensity 325% intensity 2
5/4/08
16% intensity 483% intensity 3
4/27/08
17% intensity 482% intensity 3
4/20/08
58% intensity 441% intensity 3
4/13/08
51% intensity 448% intensity 3
3/30/08
50% intensity 449% intensity 3
3/23/08
68% intensity 431% intensity 3
3/16/08
20% intensity 479% intensity 3
3/9/08
35% intensity 516% intensity 448% intensity 3
3/2/08
49% intensity 332% intensity 217% intensity 1
2/24/08
17% intensity 482% intensity 3
2/17/08
100% intensity 3
2/10/08
100% intensity 3
2/3/08
100% intensity 3
1/27/08
100% intensity 3
1/20/08
11% intensity 466% intensity 322% intensity 1
1/13/08
10% intensity 489% intensity 3
1/6/08
89% intensity 310% intensity 2
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
86% intensity 313% intensity 1
12/9/07
50% intensity 349% intensity 2
12/2/07
73% intensity 426% intensity 3
11/25/07
10% intensity 453% intensity 336% intensity 2
11/18/07
30% intensity 569% intensity 3
11/11/07
47% intensity 452% intensity 3
11/4/07
14% intensity 566% intensity 319% intensity 2
10/28/07
11% intensity 588% intensity 3
10/21/07
46% intensity 453% intensity 3
10/14/07
53% intensity 446% intensity 3
10/7/07
15% intensity 520% intensity 443% intensity 320% intensity 2
9/30/07
84% intensity 315% intensity 2
9/23/07
16% intensity 469% intensity 314% intensity 2
9/16/07
40% intensity 449% intensity 310% intensity 2
9/9/07
100% intensity 2
9/2/07
100% intensity 3
8/26/07
100% intensity 3
8/12/07
100% intensity 3
8/5/07
58% intensity 441% intensity 3
7/29/07
76% intensity 323% intensity 2
7/22/07
100% intensity 3
7/15/07
35% intensity 564% intensity 4
7/8/07
60% intensity 439% intensity 3
7/1/07
100% intensity 3
6/24/07
100% intensity 3
6/17/07
10% intensity 489% intensity 3
6/10/07
24% intensity 430% intensity 344% intensity 2
6/3/07
100% intensity 3
5/27/07
39% intensity 460% intensity 3
5/20/07
30% intensity 469% intensity 3
5/13/07
100% intensity 3
5/6/07
40% intensity 442% intensity 316% intensity 2
4/29/07
44% intensity 455% intensity 3
4/22/07
100% intensity 3
4/15/07
89% intensity 510% intensity 3
4/8/07
16% intensity 483% intensity 3
4/1/07
16% intensity 483% intensity 3
3/25/07
16% intensity 483% intensity 3
3/18/07
60% intensity 439% intensity 3
3/11/07
73% intensity 426% intensity 3
3/4/07
14% intensity 485% intensity 3
2/25/07
6% intensity 567% intensity 425% intensity 3
2/18/07
19% intensity 480% intensity 3
2/11/07
14% intensity 458% intensity 326% intensity 2
2/4/07
15% intensity 435% intensity 348% intensity 2
1/28/07
14% intensity 485% intensity 3
1/21/07
10% intensity 479% intensity 39% intensity 2
1/14/07
10% intensity 456% intensity 333% intensity 2
1/7/07
18% intensity 481% intensity 3
12/31/06
12% intensity 487% intensity 3
12/24/06
19% intensity 480% intensity 3
12/17/06
14% intensity 485% intensity 3
12/10/06
11% intensity 471% intensity 316% intensity 2
12/3/06
11% intensity 479% intensity 38% intensity 2
11/26/06
31% intensity 444% intensity 324% intensity 2
11/19/06
27% intensity 451% intensity 321% intensity 2
11/12/06
92% intensity 57% intensity 3
11/5/06
36% intensity 510% intensity 352% intensity 2
10/29/06
100% intensity 3
10/22/06
7% intensity 547% intensity 420% intensity 324% intensity 2
10/15/06
14% intensity 485% intensity 3
10/8/06
100% intensity 3
10/1/06
5% intensity 515% intensity 466% intensity 313% intensity 2
9/24/06
87% intensity 412% intensity 3
9/17/06
41% intensity 458% intensity 3
9/10/06
57% intensity 415% intensity 326% intensity 2
9/3/06
17% intensity 468% intensity 314% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
1/4/09
100% local run (2x) 01:21:30
10/12/08
42% intervals (1x) 00:41:3257% rode to & from work (1x) 00:56:00
10/5/08
11% local run (1x) 00:42:5824% long slow run (1x) 01:33:4820% orienteering (1x) 01:16:5243% rode to & from work (3x) 02:46:00
9/28/08
9% intervals (1x) 00:36:527% local run (1x) 00:26:5836% MTB ride (2x) 02:17:0017% orienteering (1x) 01:06:5728% rode to & from work (2x) 01:48:00
9/21/08
42% local run (4x) 02:12:4057% orienteering (1x) 03:00:02
8/24/08
26% fast walk (1x) 00:55:0012% local run (1x) 00:24:4561% rode to & from work (2x) 02:05:00
8/17/08
70% orienteering (1x) 04:30:0029% rode to & from work (2x) 01:52:00
8/10/08
84% orienteering (2x) 10:00:0015% rode to & from work (2x) 01:52:00
8/3/08
8% local run (1x) 00:29:4559% orienteering (2x) 03:24:4431% rode to & from work (2x) 01:50:00
7/27/08
14% fast walk (1x) 00:30:0036% long slow run (1x) 01:17:0049% rode to & from work (2x) 01:46:00
7/20/08
22% orienteering (1x) 00:47:4078% rode to & from work (3x) 02:49:00
7/13/08
4% Hills (1x) 00:13:009% local run (1x) 00:30:0457% orienteering (1x) 02:54:0028% rode to & from work (2x) 01:26:00
7/6/08
7% local run (1x) 00:22:5027% long slow run (1x) 01:21:0024% orienteering (1x) 01:11:5739% rode to & from work (2x) 01:56:00
6/29/08
32% long slow run (1x) 01:52:4916% orienteering (1x) 00:57:0550% rode to & from work (3x) 02:52:00
6/22/08
23% long slow run (1x) 01:13:0418% MTB ride (2x) 00:57:0058% rode to & from work (3x) 03:06:00
6/15/08
32% orienteering (1x) 01:08:0067% rode to & from work (2x) 02:23:00
6/8/08
59% orienteering (2x) 02:40:4440% rode to & from work (2x) 01:48:00
6/1/08
23% MTB ride (1x) 01:30:0021% orienteering (2x) 01:23:1955% rode to & from work (4x) 03:34:00
5/25/08
29% long slow run (1x) 01:30:0010% orienteering (1x) 00:32:0060% rode to & from work (3x) 03:07:00
5/18/08
16% local run (1x) 01:00:0033% long slow run (1x) 01:59:1050% rode to & from work (3x) 03:00:00
5/11/08
17% local run (1x) 00:57:1525% orienteering (1x) 01:23:5557% rode to & from work (3x) 03:10:00
5/4/08
28% long slow run (1x) 01:59:5816% orienteering (1x) 01:09:1355% rode to & from work (4x) 03:55:00
4/27/08
37% local run (3x) 02:30:0017% MTB ride (1x) 01:10:0045% rode to & from work (3x) 03:01:00
4/20/08
3% local run (1x) 00:23:4058% long slow run (1x) 06:00:0037% rode to & from work (4x) 03:48:00
4/13/08
51% orienteering (2x) 02:57:4748% rode to & from work (3x) 02:49:00
3/30/08
49% local run (2x) 01:02:2250% orienteering (1x) 01:03:25
3/23/08
13% local run (1x) 00:30:4268% orienteering (2x) 02:32:3617% rode to & from work (1x) 00:40:00
3/16/08
36% local run (2x) 01:44:5963% rode to & from work (4x) 03:00:00
3/9/08
51% orienteering (3x) 03:11:1848% rode to & from work (4x) 03:01:00
3/2/08
7% local run (1x) 00:32:4416% MTB ride (1x) 01:08:0050% orienteering (2x) 03:30:0025% rode to & from work (2x) 01:46:00
2/24/08
16% local run (2x) 00:54:2460% orienteering (4x) 03:16:0823% rode to & from work (2x) 01:16:00
2/17/08
16% local run (1x) 01:00:0083% rode to & from work (6x) 05:12:00
2/10/08
100% long slow run (1x) 01:31:00
2/3/08
100% local run (1x) 00:39:33
1/27/08
40% local run (2x) 01:46:3359% rode to & from work (3x) 02:38:00
1/20/08
50% local run (4x) 02:48:1649% rode to & from work (3x) 02:48:00
1/13/08
30% local run (3x) 01:49:5526% long slow run (1x) 01:35:5914% MTB ride (1x) 00:54:0028% rode to & from work (2x) 01:46:00
1/6/08
44% local run (5x) 03:17:0721% long slow run (1x) 01:32:3610% MTB ride (1x) 00:48:0023% rode to & from work (2x) 01:42:00
12/30/07
81% local run (6x) 04:09:4418% rode to & from work (1x) 00:58:00
12/23/07
15% local run (1x) 00:49:0084% rode to & from work (5x) 04:26:00
12/16/07
13% fast walk (1x) 00:50:0018% local run (2x) 01:09:1868% rode to & from work (4x) 04:16:00
12/9/07
24% fast walk (1x) 01:00:0024% local run (1x) 01:00:1750% rode to & from work (3x) 02:05:00
12/2/07
100% local run (2x) 01:37:34
11/25/07
10% local run (1x) 00:50:2367% orienteering (2x) 05:35:0022% rode to & from work (2x) 01:51:00
11/18/07
30% Hills (1x) 02:23:3621% local run (2x) 01:38:5728% MTB ride (1x) 02:15:0019% rode to & from work (2x) 01:33:00
11/11/07
13% Hills (1x) 00:19:0047% local run (1x) 01:07:1639% rode to & from work (1x) 00:56:00
11/4/07
19% fast walk (1x) 01:03:0014% fun run (1x) 00:46:2266% rode to & from work (4x) 03:39:00
10/28/07
23% local run (2x) 01:00:2844% long slow run (1x) 01:56:0011% orienteering (1x) 00:30:3020% rode to & from work (1x) 00:52:00
10/21/07
46% orienteering (2x) 01:46:1753% rode to & from work (2x) 02:00:00
10/14/07
23% fast walk (1x) 01:30:0030% Hills (1x) 01:59:476% local run (1x) 00:25:0622% orienteering (1x) 01:29:0016% rode to & from work (1x) 01:05:00
10/7/07
15% fun run (1x) 00:46:5210% local run (1x) 00:30:3920% orienteering (1x) 01:01:0054% rode to & from work (3x) 02:43:00
9/30/07
15% fast walk (1x) 00:35:0026% local run (2x) 01:01:5657% orienteering (2x) 02:12:33
9/23/07
14% fast walk (1x) 00:50:008% local run (1x) 00:30:4327% long slow run (1x) 01:35:3216% orienteering (1x) 00:57:0533% rode to & from work (2x) 01:56:00
9/16/07
10% fast walk (1x) 00:45:0023% local run (3x) 01:42:3859% orienteering (2x) 04:17:506% rode to & from work (1x) 00:30:00
9/9/07
100% MTB ride (1x) 01:30:00
9/2/07
34% local run (2x) 00:53:4765% rode to & from work (2x) 01:44:00
8/26/07
58% long slow run (1x) 01:06:2541% orienteering (1x) 00:46:50
8/12/07
100% local run (2x) 00:57:00
8/5/07
58% intervals (1x) 00:40:5741% local run (1x) 00:29:24
7/29/07
16% local run (1x) 00:35:3928% long slow run (1x) 01:00:0423% orienteering (1x) 00:50:0031% rode to & from work (2x) 01:07:00
7/22/07
100% local run (2x) 01:01:25
7/15/07
17% Hills (1x) 01:05:0016% local run (1x) 01:04:0065% orienteering (4x) 04:08:31
7/8/07
39% local run (2x) 00:59:5360% orienteering (1x) 01:31:27
7/1/07
68% local run (3x) 02:02:1031% rode to & from work (1x) 00:56:00
6/24/07
12% local run (1x) 00:31:2087% orienteering (2x) 03:31:00
6/17/07
6% local run (1x) 00:30:2181% orienteering (2x) 06:52:0112% rode to & from work (1x) 01:01:30
6/10/07
44% fast walk (1x) 05:00:0022% jogging/walking (1x) 02:30:008% local run (2x) 00:58:57