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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Flea

Week
Ending		Hrs by Intensity
012345678910111213141516
2/25/07
14% intensity 557% intensity 428% intensity 3
2/18/07
29% intensity 558% intensity 412% intensity 3
2/4/07
24% intensity 462% intensity 312% intensity 2
1/28/07
17% intensity 558% intensity 424% intensity 3
1/21/07
17% intensity 452% intensity 329% intensity 2
1/14/07
36% intensity 454% intensity 39% intensity 2
1/7/07
14% intensity 541% intensity 414% intensity 329% intensity 2
12/31/06
12% intensity 553% intensity 433% intensity 3
12/24/06
79% intensity 320% intensity 2
12/17/06
14% intensity 458% intensity 327% intensity 2
12/10/06
36% intensity 513% intensity 449% intensity 3
12/3/06
53% intensity 546% intensity 4
11/26/06
13% intensity 517% intensity 469% intensity 3
11/19/06
100% intensity 5
11/12/06
22% intensity 577% intensity 4
11/5/06
64% intensity 58% intensity 426% intensity 2
10/29/06
52% intensity 547% intensity 3
10/22/06
7% intensity 541% intensity 451% intensity 3
10/15/06
37% intensity 535% intensity 427% intensity 3
10/8/06
36% intensity 535% intensity 428% intensity 3
10/1/06
29% intensity 540% intensity 430% intensity 3
9/24/06
33% intensity 56% intensity 429% intensity 330% intensity 2
9/17/06
38% intensity 528% intensity 433% intensity 3
9/10/06
40% intensity 512% intensity 446% intensity 2
9/3/06
61% intensity 438% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
2/25/07
85% orienteering (3x) 02:59:3014% Running (1x) 00:30:00
2/18/07
87% orienteering (2x) 04:30:0012% Running (1x) 00:40:00
2/4/07
37% Football (1x) 01:30:0062% Running (3x) 02:29:34
1/28/07
24% Football (1x) 01:10:0025% orienteering (1x) 01:14:0050% Running (3x) 02:27:36
1/21/07
52% Football (1x) 01:30:0047% Running (3x) 01:20:00
1/14/07
23% Football (1x) 01:30:0045% orienteering (2x) 02:55:0031% Running (3x) 02:03:47
1/7/07
14% Conditioning (1x) 00:30:0022% orienteering (1x) 00:45:0063% Running (3x) 02:09:00
12/31/06
34% orienteering (1x) 01:02:0065% Running (3x) 01:55:31
12/24/06
20% Conditioning (1x) 00:30:0079% Running (3x) 01:59:22
12/17/06
100% Running (5x) 03:27:50
12/10/06
22% orienteering (1x) 00:30:0077% Running (3x) 01:45:11
12/3/06
28% orienteering (1x) 00:33:0071% Running (3x) 01:24:47
11/26/06
92% orienteering (4x) 04:01:007% Running (1x) 00:19:00
11/19/06
100% orienteering (1x) 00:33:34
11/12/06
39% orienteering (1x) 01:02:4336% Running (3x) 00:57:5424% Squash (1x) 00:40:00
11/5/06
26% Dancing (1x) 01:00:0039% orienteering (2x) 01:31:0033% Running (3x) 01:17:30
10/29/06
62% orienteering (4x) 02:30:5037% Running (3x) 01:31:01
10/22/06
67% orienteering (9x) 04:30:0032% Running (4x) 02:12:25
10/15/06
35% orienteering (1x) 00:28:2564% Running (2x) 00:52:00
10/8/06
83% orienteering (3x) 02:04:4116% Running (2x) 00:24:43
10/1/06
82% Running (5x) 03:10:1617% Squash (1x) 00:40:00
9/24/06
6% Gym (1x) 00:15:0029% orienteering (1x) 01:06:0046% Running (4x) 01:45:2017% Squash (1x) 00:40:00
9/17/06
48% orienteering (2x) 01:37:3928% Running (3x) 00:57:2822% Squash (1x) 00:45:00
9/10/06
40% orienteering (1x) 00:52:0012% Running (1x) 00:16:0046% Squash (1x) 01:00:00
9/3/06
68% orienteering (2x) 01:59:0031% Running (1x) 00:55:00

Conditioning
Dancing
Football
Gym
orienteering
Running
Squash
Watching rugby

[in calendar format]



 

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