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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Brownbear

Week
Ending		Training hours by intensity
0123456789
10
12/10/06
12/3/06
11/5/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06

Week
Ending		Training hours by activity
0123456789
10
12/10/06
12/3/06
11/5/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06

Week
Ending		Training miles by activity
051015202530354045
50
12/10/06
12/3/06
11/5/06
10/8/06
10/1/06
9/24/06
9/17/06
9/10/06

Abs
Running