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Weekly Training: Mini Turbo

Week
Ending		Hrs by Intensity
012345678910111213141516
5/4/08
45% intensity 554% intensity 4
4/27/08
24% intensity 475% intensity 3
4/20/08
100% intensity 3
4/13/08
100% intensity 3
4/6/08
9% intensity 554% intensity 336% intensity 2
3/30/08
18% intensity 481% intensity 3
3/23/08
58% intensity 541% intensity 3
3/16/08
12% intensity 521% intensity 465% intensity 2
3/9/08
2% intensity 564% intensity 424% intensity 39% intensity 2
3/2/08
12% intensity 511% intensity 475% intensity 3
2/24/08
22% intensity 565% intensity 311% intensity 2
2/17/08
11% intensity 570% intensity 317% intensity 2
2/10/08
25% intensity 415% intensity 359% intensity 2
2/3/08
36% intensity 457% intensity 36% intensity 1
1/27/08
30% intensity 43% intensity 365% intensity 2
1/20/08
17% intensity 477% intensity 34% intensity 1
1/13/08
27% intensity 527% intensity 436% intensity 38% intensity 1
1/6/08
100% intensity 3
12/30/07
84% intensity 315% intensity 2
12/23/07
22% intensity 417% intensity 3
12/16/07
20% intensity 377% intensity 22% intensity 1
12/9/07
100% intensity 3
12/2/07
2% intensity 497% intensity 3
11/25/07
1% intensity 473% intensity 310% intensity 213% intensity 1
11/18/07
22% intensity 421% intensity 340% intensity 214% intensity 1
11/11/07
80% intensity 319% intensity 2
11/4/07
12% intensity 569% intensity 310% intensity 27% intensity 1
5/13/07
53% intensity 546% intensity 4
5/6/07
31% intensity 454% intensity 313% intensity 2
4/29/07
14% intensity 533% intensity 352% intensity 2
4/22/07
19% intensity 480% intensity 3
4/15/07
27% intensity 456% intensity 316% intensity 2
4/8/07
1% intensity 529% intensity 446% intensity 318% intensity 23% intensity 1
4/1/07
14% intensity 532% intensity 433% intensity 319% intensity 2
3/25/07
1% intensity 523% intensity 456% intensity 318% intensity 2
3/18/07
7% intensity 518% intensity 453% intensity 320% intensity 2
3/11/07
100% intensity 5
3/4/07
83% intensity 316% intensity 2
2/25/07
33% intensity 440% intensity 326% intensity 1
2/18/07
92% intensity 37% intensity 2
2/11/07
0% intensity 476% intensity 322% intensity 2
2/4/07
17% intensity 435% intensity 331% intensity 216% intensity 1
1/28/07
16% intensity 567% intensity 316% intensity 2
1/21/07
8% intensity 581% intensity 310% intensity 2
1/14/07
3% intensity 489% intensity 37% intensity 1
1/7/07
12% intensity 467% intensity 320% intensity 2
12/31/06
8% intensity 548% intensity 344% intensity 2
12/24/06
5% intensity 552% intensity 342% intensity 2
12/17/06
48% intensity 351% intensity 2
12/10/06
15% intensity 571% intensity 313% intensity 2
12/3/06
24% intensity 527% intensity 447% intensity 2
11/26/06
9% intensity 490% intensity 3
11/19/06
33% intensity 522% intensity 322% intensity 222% intensity 1
11/12/06
6% intensity 56% intensity 482% intensity 33% intensity 1
11/5/06
59% intensity 417% intensity 33% intensity 218% intensity 1
10/29/06
37% intensity 452% intensity 310% intensity 1
10/22/06
55% intensity 444% intensity 3
10/15/06
45% intensity 426% intensity 325% intensity 22% intensity 1
10/8/06
26% intensity 424% intensity 318% intensity 230% intensity 1
10/1/06
4% intensity 495% intensity 3
9/24/06
6% intensity 514% intensity 467% intensity 311% intensity 2
9/17/06
23% intensity 469% intensity 33% intensity 23% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
5/4/08
100% Running (2x) 00:57:00
4/27/08
75% Football (1x) 01:00:0024% Orienteering (1x) 00:19:28
4/20/08
37% Running (1x) 00:55:0062% XC-skiing (1x) 01:30:00
4/13/08
100% Running (2x) 01:59:00
4/6/08
54% Running (1x) 00:45:0045% XC-skiing (2x) 00:38:00
3/30/08
81% Running (1x) 01:05:0018% XC-skiing (1x) 00:14:55
3/23/08
100% XC-skiing (2x) 03:12:00
3/16/08
12% Running (1x) 00:25:0087% XC-skiing (2x) 03:00:00
3/9/08
15% Orienteering (1x) 00:32:429% Running (1x) 00:20:0014% Swimming (1x) 00:30:0061% XC-skiing (3x) 02:10:40
3/2/08
5% ball games (1x) 00:15:009% bandy (2x) 00:25:009% basistrening (1x) 00:25:0013% Football (2x) 00:35:0018% Orienteering (2x) 00:49:2424% Running (2x) 01:06:0011% Swimming (1x) 00:30:007% XC-skiing (2x) 00:19:34
2/24/08
21% Running (2x) 00:42:0015% Swimming (1x) 00:30:0062% XC-skiing (5x) 02:00:31
2/17/08
50% Running (2x) 01:25:0011% spinning (1x) 00:20:0038% XC-skiing (1x) 01:05:00
2/10/08
11% bandy (1x) 00:30:0016% Running (1x) 00:45:0011% Swimming (1x) 00:30:0060% XC-skiing (5x) 02:40:00
2/3/08
42% Running (2x) 00:53:0057% XC-skiing (1x) 01:12:00
1/27/08
10% bandy (1x) 00:30:003% Karttrening (1x) 00:10:0041% Running (3x) 01:55:003% Strength (1x) 00:10:0010% Swimming (1x) 00:30:0029% XC-skiing (1x) 01:20:00
1/20/08
5% ball games (1x) 00:20:009% dans (1x) 00:37:306% Football (1x) 00:25:0015% hockey (1x) 01:00:002% hoppetau (1x) 00:10:001% Karttrening (1x) 00:07:3018% Running (2x) 01:15:0037% skøyte (1x) 02:30:002% Strength (1x) 00:10:00
1/13/08
27% Orienteering (1x) 00:30:3072% Running (3x) 01:19:00
1/6/08
50% Orienteering (2x) 01:05:5849% Running (1x) 01:04:00
12/30/07
15% hiking (1x) 00:25:0028% Running (1x) 00:45:0056% XC-skiing (1x) 01:30:00
12/23/07
22% Running (1x) 00:40:0060% Shooting (1x) 01:45:0017% Swimming (1x) 00:30:00
12/16/07
2% ball games (1x) 00:03:0015% bandy (1x) 00:23:004% Karttrening (1x) 00:07:0070% Running (2x) 01:42:006% Strength (1x) 00:10:00
12/9/07
23% ball games (2x) 00:45:0053% Running (2x) 01:42:007% Strength (2x) 00:14:2015% Swimming (1x) 00:30:00
12/2/07
23% Running (1x) 00:50:009% Swimming (1x) 00:20:0067% XC-skiing (3x) 02:25:00
11/25/07
1% alta alta (1x) 00:05:0014% ball games (2x) 00:37:005% Football (1x) 00:15:003% karttegnstafett (1x) 00:08:0037% Running (5x) 01:35:281% Strength (1x) 00:05:0035% XC-skiing (1x) 01:32:00
11/18/07
14% ball games (2x) 00:30:001% Karttrening (1x) 00:03:0015% Running (1x) 00:33:0025% Snowrunning (1x) 00:55:008% spinning (1x) 00:17:306% Strength (2x) 00:14:0028% Swimming (2x) 01:00:00
11/11/07
12% bandy (1x) 00:28:003% karttegnstafett (1x) 00:07:0065% Running (3x) 02:30:006% Strength (1x) 00:15:0013% Swimming (1x) 00:30:00
11/4/07
8% bandy (1x) 00:20:0013% Eye-Toy (3x) 00:30:003% karttegnstafett (1x) 00:07:0061% Running (3x) 02:20:008% spinning (1x) 00:18:305% Strength (1x) 00:13:00
5/13/07
46% Orienteering (2x) 00:47:5653% Running (2x) 00:55:00
5/6/07
54% ball games (1x) 02:00:0013% Football (1x) 00:30:005% Orienteering (1x) 00:11:4526% Running (1x) 00:57:00
4/29/07
100% Orienteering (3x) 01:22:25
4/22/07
20% ball games (2x) 01:30:0017% Cycling (2x) 01:19:0040% Football (1x) 03:00:009% Running (1x) 00:41:0013% Swimming (1x) 01:00:00
4/15/07
60% Football (2x) 02:45:0023% Swimming (1x) 01:05:0016% volleyball (1x) 00:45:00
4/8/07
100% XC-skiing (11x) 07:10:00
4/1/07
9% Cycling (3x) 00:32:5811% Running (1x) 00:37:003% skiing (1x) 00:10:0037% Swimming (2x) 02:05:0037% XC-skiing (3x) 02:05:00
3/25/07
32% ball games (3x) 03:57:0027% Football (3x) 03:20:006% Running (3x) 00:47:004% skiing (3x) 00:31:188% Swimming (1x) 01:00:0022% XC-skiing (2x) 02:45:00
3/18/07
7% bandy (1x) 00:35:0037% Football (2x) 02:45:0018% Running (6x) 01:24:003% skiing (1x) 00:14:007% Swimming (1x) 00:35:0024% XC-skiing (2x) 01:50:00
3/11/07
100% Orienteering (2x) 00:59:00
3/4/07
14% Football (1x) 00:35:0045% Orienteering (2x) 01:52:1524% Swimming (1x) 01:00:0016% volleyball (1x) 00:40:00
2/25/07
33% Running (2x) 01:15:0013% skiing (2x) 00:30:0026% Swimming (1x) 01:00:0026% volleyball (2x) 01:00:00
2/18/07
12% ball games (1x) 00:30:0012% Football (1x) 00:30:0019% skiing (3x) 00:48:0022% Swimming (1x) 00:55:0034% XC-skiing (1x) 01:25:00
2/11/07
9% skiing (4x) 00:30:0419% Swimming (1x) 01:00:0019% volleyball (2x) 01:00:0051% XC-skiing (2x) 02:37:00
2/4/07
32% skiing (3x) 00:49:2735% Swimming (1x) 00:55:0032% volleyball (2x) 00:50:00
1/28/07
11% ball games (1x) 00:25:0015% skiing (3x) 00:34:0042% Swimming (3x) 01:30:0030% XC-skiing (1x) 01:05:00
1/21/07
28% Swimming (2x) 01:10:0010% volleyball (1x) 00:25:0061% XC-skiing (2x) 02:30:00
1/14/07
3% spinning (1x) 00:10:0040% Swimming (3x) 02:13:007% volleyball (1x) 00:25:0048% XC-skiing (2x) 02:40:00
1/7/07
12% Running (1x) 00:30:0020% Swimming (1x) 00:50:0067% XC-skiing (2x) 02:45:00
12/31/06
52% Running (2x) 01:05:0048% XC-skiing (1x) 01:00:00
12/24/06
21% Running (1x) 00:20:005% Snowrunning (1x) 00:05:0021% volleyball (1x) 00:20:0052% XC-skiing (1x) 00:50:00
12/17/06
22% ball games (1x) 00:20:0048% Running (1x) 00:43:0028% Swimming (1x) 00:25:00
12/10/06
37% Running (2x) 01:03:0062% Swimming (5x) 01:43:00
12/3/06
7% bandy (1x) 00:15:0030% Snowrunning (1x) 01:01:0062% Swimming (3x) 02:05:00
11/26/06
9% ball games (1x) 00:25:0020% Snowrunning (1x) 00:55:0038% Swimming (2x) 01:45:0032% XC-skiing (1x) 01:30:00
11/19/06
22% ball games (1x) 00:20:0077% Swimming (5x) 01:10:00
11/12/06
55% Running (3x) 01:20:0044% Swimming (3x) 01:05:00
11/5/06
63% Swimming (6x) 01:59:0036% XC-skiing (1x) 01:08:00
10/29/06
62% Swimming (3x) 02:32:0037% XC-skiing (1x) 01:30:00
10/22/06
14% ball games (1x) 00:35:0014% Cycling (2x) 00:35:0024% Running (1x) 01:00:0046% Swimming (2x) 01:55:00
10/15/06
12% ball games (1x) 00:35:007% Cycling (1x) 00:20:007% Football (1x) 00:20:0019% Orienteering (1x) 00:54:008% Running (2x) 00:24:0044% Swimming (3x) 02:05:00
10/8/06
3% Cycling (1x) 00:15:0052% Football (5x) 03:20:0010% Running (1x) 00:38:0033% Swimming (3x) 02:05:00
10/1/06
8% Cycling (4x) 00:48:0030% Football (2x) 02:50:0042% hiking (1x) 04:00:0018% Running (2x) 01:45:00
9/24/06
73% Cycling (5x) 01:59:006% Orienteering (1x) 00:10:0014% Running (2x) 00:23:006% Swimming (1x) 00:10:00
9/17/06
3% Cycling (1x) 00:05:0018% Orienteering (1x) 00:24:0050% Orienteering (3x) 01:06:0023% Running (1x) 00:30:003% Strength (1x) 00:05:00

alta alta
ball games
bandy
basistrening
Cycling
dans
Eye-Toy
Football
hiking
hockey
hoppetau
karttegnstafett
Karttrening
Orienteering
Running
Shooting
skiing
skøyte
Snowrunning
spinning
Strength
Swimming
volleyball
XC-skiing

[in calendar format]



 

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