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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Petukka

Week
Ending		Training hours by intensity
0123456789
10
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19

Week
Ending		Training hours by activity
0123456789
10
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19

Week
Ending		Training kilometers by activity
0102030405060708090100
110
10/19/19
10/12/19
10/5/19
9/28/19
9/21/19
9/14/19
9/7/19
8/31/19
8/24/19

Kävely-juoksu
Kuntopiiri
Kuntosali
Loikat/rappustreeni
Maastopyöräily
Melonta
Rullahiihto
Run
Sauvajuoksu
Uinti