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Weekly Training: catherineols

Week
Ending		Hrs by Intensity
012345678910111213141516
11/23/08
66% intensity 333% intensity 2
9/14/08
100% intensity 3
7/20/08
100% intensity 3
6/29/08
4% intensity 47% intensity 387% intensity 1
6/22/08
50% intensity 250% intensity 1
6/15/08
100% intensity 1
6/8/08
100% intensity 2
5/18/08
85% intensity 314% intensity 1
5/4/08
88% intensity 311% intensity 2
4/27/08
13% intensity 379% intensity 27% intensity 1
3/23/08
61% intensity 338% intensity 2
3/16/08
7% intensity 414% intensity 365% intensity 213% intensity 1
3/9/08
100% intensity 3
3/2/08
24% intensity 3
2/24/08
21% intensity 349% intensity 229% intensity 1
2/17/08
40% intensity 559% intensity 4
2/10/08
39% intensity 360% intensity 2
2/3/08
28% intensity 430% intensity 35% intensity 233% intensity 1
1/27/08
19% intensity 420% intensity 239% intensity 1
1/20/08
100% intensity 4
1/13/08
9% intensity 390% intensity 2
1/6/08
100% intensity 3
12/30/07
100% intensity 2
12/16/07
25% intensity 474% intensity 3
12/9/07
100% intensity 2
12/2/07
69% intensity 330% intensity 1
11/18/07
100% intensity 4
9/17/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
11/23/08
100% Orienteering (3x) 01:15:00
9/14/08
100% Non-impact/elliptical/etc (1x) 00:30:00
7/20/08
100% Biking (2x) 01:23:49
6/29/08
4% Strength (1x) 00:10:0095% Walking (3x) 03:15:00
6/22/08
50% Walking (1x) 00:10:0050% Biking (1x) 00:10:00
6/15/08
100% Swimming (1x) 00:30:00
6/8/08
100% Walking (1x) 02:00:00
5/18/08
14% Walking (1x) 00:32:0085% Biking (2x) 03:05:00
5/4/08
66% Orienteering (1x) 01:00:0011% Walking (1x) 00:10:0022% Non-impact/elliptical/etc (1x) 00:20:00
4/27/08
60% Walking (2x) 02:17:0013% Non-impact/elliptical/etc (1x) 00:30:0026% Biking (1x) 01:00:00
3/23/08
61% Orienteering (1x) 01:12:0038% Biking (1x) 00:45:00
3/16/08
5% Strength (1x) 00:15:006% Stretching (2x) 00:17:0072% Walking (2x) 03:20:008% Non-impact/elliptical/etc (2x) 00:24:307% Unspecified (1x) 00:20:00
3/9/08
10% Strength (1x) 00:05:0090% Non-impact/elliptical/etc (2x) 00:45:00
3/2/08
24% Strength (2x) 00:13:0075% Walking (1x) 00:40:00
2/24/08
21% Orienteering (1x) 00:36:1817% Strength (4x) 00:29:002% Stretching (1x) 00:05:0023% Walking (1x) 00:40:0035% Yoga/Pilates (1x) 01:00:00
2/17/08
100% Orienteering (3x) 02:04:25
2/10/08
39% Swimming (1x) 00:32:0060% Non-impact/elliptical/etc (1x) 00:50:00
2/3/08
38% Orienteering (2x) 01:16:495% Strength (2x) 00:10:002% Stretching (1x) 00:05:0010% Running (1x) 00:21:0012% Non-impact/elliptical/etc (2x) 00:25:0030% Biking (1x) 01:00:00
1/27/08
19% Walking (1x) 00:20:0040% Running (2x) 00:41:0019% Biking (1x) 00:20:0019% Unspecified (1x) 00:20:00
1/20/08
100% Non-impact/elliptical/etc (1x) 00:20:00
1/13/08
22% Orienteering (1x) 00:50:009% Non-impact/elliptical/etc (1x) 00:20:0068% Unspecified (1x) 02:30:00
1/6/08
18% Orienteering (1x) 00:33:1981% Biking (1x) 02:30:00
12/30/07
82% Orienteering (1x) 01:40:0017% Running (1x) 00:21:00
12/16/07
45% Orienteering (1x) 00:31:3254% Running (2x) 00:37:21
12/9/07
100% Running (2x) 00:42:00
12/2/07
69% Orienteering (1x) 00:37:0430% Running (1x) 00:16:00
11/18/07
100% Orienteering (1x) 00:26:02
9/17/06
100% Orienteering (1x) 00:40:00

Biking
Non-impact/elliptical/etc
Orienteering
Running
Strength
Stretching
Swimming
Unspecified
Walking
Yoga/Pilates

[in calendar format]



 

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