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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Oxoman

Week
Ending		Hrs by Intensity
012345678910111213141516
12/6/08
33% intensity 411% intensity 354% intensity 1
11/29/08
37% intensity 462% intensity 3
11/22/08
73% intensity 426% intensity 3
11/15/08
59% intensity 440% intensity 3
11/8/08
42% intensity 541% intensity 36% intensity 29% intensity 1
11/1/08
48% intensity 516% intensity 435% intensity 3
10/25/08
13% intensity 386% intensity 1
10/18/08
100% intensity 3
10/11/08
23% intensity 476% intensity 3
10/4/08
100% intensity 3
9/27/08
100% intensity 3
9/20/08
28% intensity 471% intensity 3
9/13/08
100% intensity 3
9/6/08
100% intensity 3
8/30/08
32% intensity 467% intensity 3
8/23/08
42% intensity 457% intensity 3
8/16/08
44% intensity 455% intensity 3
8/9/08
100% intensity 3
8/2/08
100% intensity 3
7/26/08
64% intensity 322% intensity 1
7/19/08
87% intensity 312% intensity 2
7/12/08
22% intensity 467% intensity 310% intensity 1
7/5/08
59% intensity 340% intensity 1
6/28/08
100% intensity 3
6/21/08
100% intensity 3
6/14/08
76% intensity 423% intensity 3
6/7/08
58% intensity 441% intensity 3
5/31/08
43% intensity 456% intensity 3
5/24/08
34% intensity 465% intensity 3
5/17/08
24% intensity 475% intensity 3
5/10/08
13% intensity 518% intensity 455% intensity 313% intensity 1
5/3/08
56% intensity 443% intensity 3
4/26/08
49% intensity 450% intensity 3
4/19/08
44% intensity 455% intensity 3
4/12/08
67% intensity 432% intensity 3
4/5/08
79% intensity 420% intensity 3
3/29/08
22% intensity 434% intensity 336% intensity 27% intensity 1
3/22/08
82% intensity 417% intensity 3
3/15/08
59% intensity 440% intensity 3
3/8/08
72% intensity 427% intensity 3
3/1/08
28% intensity 471% intensity 3
2/23/08
41% intensity 458% intensity 3
2/16/08
58% intensity 431% intensity 3
2/9/08
19% intensity 435% intensity 324% intensity 219% intensity 1
2/2/08
32% intensity 467% intensity 3
1/26/08
12% intensity 433% intensity 354% intensity 1
1/19/08
45% intensity 454% intensity 3
1/12/08
30% intensity 469% intensity 3
1/5/08
40% intensity 455% intensity 33% intensity 1
12/29/07
100% intensity 3
12/22/07
23% intensity 445% intensity 38% intensity 222% intensity 1
12/15/07
34% intensity 424% intensity 340% intensity 2
12/8/07
30% intensity 418% intensity 350% intensity 2
12/1/07
36% intensity 418% intensity 344% intensity 2
11/24/07
6% intensity 561% intensity 425% intensity 36% intensity 1
11/17/07
49% intensity 450% intensity 3
11/10/07
89% intensity 310% intensity 1
11/3/07
85% intensity 314% intensity 1
10/27/07
51% intensity 448% intensity 3
10/20/07
100% intensity 3
10/13/07
95% intensity 34% intensity 2
10/6/07
100% intensity 3
9/29/07
100% intensity 3
9/22/07
12% intensity 548% intensity 438% intensity 3
9/15/07
44% intensity 453% intensity 32% intensity 2
9/8/07
14% intensity 473% intensity 312% intensity 1
9/1/07
100% intensity 3
8/25/07
100% intensity 3
8/18/07
71% intensity 428% intensity 3
8/11/07
70% intensity 429% intensity 3
8/4/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
100% intensity 4
7/14/07
100% intensity 4
7/7/07
100% intensity 4
6/30/07
77% intensity 422% intensity 3
6/23/07
100% intensity 3
6/16/07
48% intensity 535% intensity 315% intensity 1
6/9/07
53% intensity 546% intensity 4
6/2/07
100% intensity 4
5/26/07
56% intensity 5
5/19/07
28% intensity 447% intensity 323% intensity 1
5/12/07
60% intensity 49% intensity 329% intensity 2
5/5/07
26% intensity 446% intensity 327% intensity 2
4/28/07
24% intensity 457% intensity 317% intensity 1
4/21/07
58% intensity 541% intensity 2
4/14/07
100% intensity 5
4/7/07
34% intensity 537% intensity 427% intensity 3
3/31/07
100% intensity 3
3/24/07
67% intensity 332% intensity 1
3/17/07
55% intensity 444% intensity 3
3/10/07
66% intensity 433% intensity 3
3/3/07
100% intensity 3
2/24/07
91% intensity 38% intensity 2
2/17/07
84% intensity 315% intensity 1
2/10/07
100% intensity 3
2/3/07
21% intensity 410% intensity 367% intensity 2
1/27/07
33% intensity 466% intensity 3
1/20/07
22% intensity 377% intensity 1
1/13/07
100% intensity 3
1/6/07
11% intensity 518% intensity 369% intensity 1
12/30/06
30% intensity 369% intensity 2
12/23/06
43% intensity 456% intensity 2
12/16/06
39% intensity 336% intensity 224% intensity 1
12/9/06
46% intensity 353% intensity 2
12/2/06
67% intensity 432% intensity 3
11/25/06
5% intensity 440% intensity 354% intensity 1
11/18/06
100% intensity 3
11/11/06
66% intensity 333% intensity 1
11/4/06
100% intensity 2
10/28/06
60% intensity 439% intensity 2
10/21/06
27% intensity 428% intensity 321% intensity 223% intensity 1
10/14/06
33% intensity 328% intensity 238% intensity 1
10/7/06
28% intensity 360% intensity 211% intensity 1
9/30/06
100% intensity 2
9/23/06
48% intensity 334% intensity 217% intensity 1
9/16/06
100% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/6/08
54% MTBnotO (1x) 02:40:0733% Orienteering (2x) 01:37:2711% Running (1x) 00:35:00
11/29/08
64% Orienteering (3x) 02:10:2835% Running (2x) 01:10:25
11/22/08
73% Orienteering (2x) 01:35:4926% Running (1x) 00:35:07
11/15/08
59% Orienteering (2x) 01:48:4940% Running (2x) 01:14:06
11/8/08
42% Mountain running (2x) 05:06:2657% Walking (8x) 07:00:43
11/1/08
48% Mountain running (1x) 01:40:1116% Orienteering (1x) 00:33:5635% Running (2x) 01:14:35
10/25/08
52% MTBnotO (1x) 04:40:1713% Running (2x) 01:14:1633% Walking (3x) 03:00:00
10/18/08
76% Orienteering (3x) 07:55:5123% Running (5x) 02:25:16
10/11/08
23% Orienteering (1x) 00:57:1576% Running (6x) 03:04:10
10/4/08
100% Running (3x) 01:47:18
9/27/08
100% Running (4x) 02:28:52
9/20/08
81% Orienteering (3x) 08:05:5018% Running (3x) 01:48:49
9/13/08
66% Orienteering (1x) 04:49:0733% Running (4x) 02:27:09
9/6/08
100% Running (4x) 02:19:56
8/30/08
32% Orienteering (2x) 02:09:3026% Running (3x) 01:45:2140% XC Skiing (1x) 02:38:52
8/23/08
42% Orienteering (3x) 01:43:3357% Running (4x) 02:22:00
8/16/08
44% Orienteering (1x) 01:22:0055% Running (3x) 01:44:07
8/9/08
100% Running (4x) 02:15:23
8/2/08
35% Orienteering (1x) 01:37:5664% Running (4x) 02:57:57
7/26/08
13% Massage (1x) 00:20:0086% Running (4x) 02:03:56
7/19/08
100% Running (6x) 04:06:38
7/12/08
32% Orienteering (2x) 01:51:0267% Running (5x) 03:50:02
7/5/08
40% Orienteering (1x) 02:00:0059% Running (5x) 02:56:13
6/28/08
100% Running (5x) 03:45:35
6/21/08
100% Running (4x) 03:05:14
6/14/08
76% Orienteering (2x) 02:04:1023% Running (1x) 00:37:25
6/7/08
58% Orienteering (2x) 02:35:2741% Running (3x) 01:49:37
5/31/08
43% Orienteering (2x) 02:27:2056% Running (4x) 03:14:16
5/24/08
34% Orienteering (1x) 00:58:2765% Running (3x) 01:48:41
5/17/08
24% Orienteering (1x) 01:00:4975% Running (4x) 03:02:50
5/10/08
13% Massage (1x) 00:45:0018% Orienteering (1x) 01:01:0855% Running (4x) 03:08:0413% Walking (1x) 00:45:00
5/3/08
56% Orienteering (2x) 02:24:4043% Running (3x) 01:51:58
4/26/08
49% Orienteering (2x) 02:32:2850% Running (3x) 02:35:33
4/19/08
44% Orienteering (1x) 01:28:3955% Running (3x) 01:51:41
4/12/08
67% Orienteering (6x) 03:46:5332% Running (3x) 01:49:57
4/5/08
79% Orienteering (2x) 02:21:3920% Running (1x) 00:36:53
3/29/08
36% Caving (1x) 05:00:0022% Orienteering (3x) 03:04:084% Running (1x) 00:33:5737% Walking (2x) 05:13:45
3/22/08
82% Orienteering (3x) 02:21:3617% Running (1x) 00:30:52
3/15/08
82% Orienteering (3x) 03:02:3617% Running (1x) 00:38:27
3/8/08
55% Orienteering (3x) 02:33:1844% Running (3x) 02:02:08
3/1/08
56% Orienteering (2x) 01:37:3143% Running (2x) 01:13:59
2/23/08
41% Orienteering (2x) 01:37:5158% Running (4x) 02:19:01
2/16/08
10% Catching Features (1x) 00:22:5558% Orienteering (3x) 02:08:3931% Running (2x) 01:08:49
2/9/08
64% Orienteering (4x) 04:50:2535% Running (3x) 02:41:32
2/2/08
32% Orienteering (1x) 00:49:3367% Running (3x) 01:45:09
1/26/08
54% MTBnotO (1x) 03:05:2512% Orienteering (1x) 00:40:4733% Running (3x) 01:52:58
1/19/08
45% Orienteering (1x) 00:56:3054% Running (2x) 01:06:43
1/12/08
30% Orienteering (1x) 00:49:4369% Running (4x) 01:54:13
1/5/08
22% Orienteering (1x) 01:00:3173% Running (5x) 03:16:583% Walking (1x) 00:09:01
12/29/07
100% Running (4x) 02:24:34
12/22/07
23% Orienteering (1x) 00:53:1345% Running (3x) 01:41:4331% Walking (2x) 01:10:00
12/15/07
40% Gardening (1x) 02:00:0034% Orienteering (2x) 01:42:2424% Running (2x) 01:12:48
12/8/07
50% MTBnotO (1x) 02:20:0030% Orienteering (2x) 01:26:1018% Running (1x) 00:52:41
12/1/07
81% Orienteering (6x) 05:03:2918% Running (2x) 01:08:44
11/24/07
67% Orienteering (4x) 03:02:3725% Running (2x) 01:08:246% Walking (1x) 00:18:00
11/17/07
49% Orienteering (2x) 01:36:4350% Running (3x) 01:38:03
11/10/07
81% Mountain running (4x) 10:05:537% Orienteering (1x) 00:58:0210% Walking (2x) 01:20:00
11/3/07
33% Mountain running (1x) 01:53:2729% Orienteering (2x) 01:38:3122% Running (2x) 01:15:5114% Walking (1x) 00:50:00
10/27/07
51% Orienteering (1x) 01:19:4248% Running (2x) 01:15:12
10/20/07
100% Running (1x) 00:24:08
10/13/07
4% Rowing (1x) 00:05:0095% Running (3x) 01:52:03
10/6/07
100% Running (5x) 03:00:55
9/29/07
100% Running (4x) 02:26:12
9/22/07
12% Massage (1x) 00:45:0048% Orienteering (1x) 03:00:001% Rowing (1x) 00:05:0037% Running (4x) 02:17:28
9/15/07
44% Orienteering (1x) 01:32:2855% Running (4x) 01:57:29
9/8/07
14% Orienteering (1x) 00:30:452% Rowing (1x) 00:05:2473% Running (5x) 02:32:449% Walking (1x) 00:20:00
9/1/07
100% Running (6x) 03:08:01
8/25/07
100% Running (6x) 03:05:30
8/18/07
71% Orienteering (5x) 04:49:1328% Running (3x) 01:55:47
8/11/07
70% Orienteering (1x) 01:14:5329% Running (1x) 00:30:44
8/4/07
100% Running (1x) 00:30:06