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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Tundra/Desert

Week
Ending
Training hours by intensity
0123456789101112131415161718192021222324
25
5/5/12
5/1/10
1/30/10
1/17/09
1/10/09
1/3/09
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
9/27/08
8/9/08
5/10/08
1/5/08
8/11/07
8/4/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
0123456789101112131415161718192021222324
25
4/7/07
3/24/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/23/06
8/19/06
8/12/06
8/5/06
7/29/06
7/15/06
0123456789101112131415161718192021222324
25
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
3/25/06
3/11/06
3/4/06
1/14/06
1/7/06
12/31/05
12/24/05
12/17/05
12/10/05
12/3/05
11/12/05
11/5/05
10/29/05
10/22/05
10/15/05
10/8/05
10/1/05
9/24/05
9/17/05
0123456789101112131415161718192021222324
25
9/10/05
9/3/05
8/27/05
8/20/05
8/13/05
8/6/05
7/30/05
7/23/05
7/16/05
7/9/05
7/2/05
6/25/05
6/18/05
6/11/05
6/4/05
5/28/05
5/21/05
5/14/05
5/7/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
0123456789101112131415161718192021222324
25
2/12/05
2/5/05
1/29/05
1/22/05
1/8/05
1/1/05
12/25/04
12/18/04
12/11/04
12/4/04
11/27/04
11/20/04
11/13/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
10/2/04
9/25/04
9/11/04
9/4/04
8/28/04
8/21/04
7/10/04
7/3/04
6/26/04
6/19/04
6/12/04
6/5/04
0123456789101112131415161718192021222324
25
5/29/04
5/22/04
5/8/04
5/1/04
4/10/04
4/3/04
3/27/04
3/20/04
3/13/04
3/6/04
2/28/04
2/21/04
2/14/04
2/7/04
1/31/04
1/24/04
1/17/04
1/10/04
1/3/04
12/27/03
12/20/03
12/13/03
12/6/03
11/29/03
11/22/03
11/15/03
11/8/03
11/1/03
10/25/03
10/18/03
0123456789101112131415161718192021222324
25
10/11/03
10/4/03
9/27/03
9/20/03
9/13/03
9/6/03
8/30/03
8/23/03
8/2/03
7/26/03
7/19/03
7/5/03
6/28/03
6/7/03
5/31/03
5/10/03
5/3/03
4/26/03
4/19/03
4/12/03
4/5/03
3/29/03
3/22/03
3/15/03
3/8/03
3/1/03
2/22/03
2/15/03
2/8/03
2/1/03
0123456789101112131415161718192021222324
25
1/25/03
1/18/03
1/11/03
1/4/03
12/28/02
12/21/02
12/14/02
12/7/02
11/30/02
11/23/02
11/16/02
11/9/02
11/2/02
10/26/02
10/19/02
10/12/02
10/5/02
9/28/02
9/21/02
9/14/02
9/7/02
8/31/02
8/24/02
8/17/02
8/10/02
8/3/02
7/27/02
7/20/02
7/13/02
7/6/02
0123456789101112131415161718192021222324
25
6/29/02
6/22/02
6/15/02
6/8/02
6/1/02
5/25/02
5/18/02
5/11/02
5/4/02
4/27/02
4/20/02
4/13/02
4/6/02
3/30/02
3/23/02
3/16/02
3/9/02
3/2/02
2/23/02
2/16/02
2/9/02
2/2/02
1/26/02
1/19/02
1/12/02
1/5/02
12/29/01
12/22/01
12/15/01
12/8/01
0123456789101112131415161718192021222324
25
12/1/01
11/24/01
11/17/01
11/10/01
11/3/01
10/27/01
10/20/01
10/13/01
10/6/01
9/29/01
9/22/01
9/15/01
9/8/01
9/1/01
8/25/01
8/18/01
8/11/01
8/4/01
7/28/01
7/21/01
7/14/01
7/7/01
6/30/01
6/23/01
6/16/01
6/9/01
6/2/01
5/26/01
5/19/01
5/12/01
0123456789101112131415161718192021222324
25
5/5/01
4/28/01
4/21/01
4/14/01
4/7/01
3/31/01
3/24/01
3/17/01
3/10/01
3/3/01
2/24/01
2/3/01
1/27/01
1/20/01
1/13/01
1/6/01
12/30/00
12/23/00
12/9/00
12/2/00
11/25/00
11/18/00
11/4/00
10/28/00
10/21/00
10/14/00
10/7/00
9/30/00
9/23/00
9/16/00
0123456789101112131415161718192021222324
25
9/9/00
9/2/00
8/26/00
8/19/00
8/12/00
8/5/00
7/29/00
7/22/00
7/15/00
7/8/00
7/1/00
6/24/00
6/17/00
6/10/00
6/3/00
5/27/00
5/20/00
5/13/00
5/6/00
4/29/00
4/22/00
4/15/00
4/8/00

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324
25
5/5/12
5/1/10
1/30/10
1/17/09
1/10/09
1/3/09
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
9/27/08
8/9/08
5/10/08
1/5/08
8/11/07
8/4/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
0123456789101112131415161718192021222324
25
4/7/07
3/24/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/23/06
8/19/06
8/12/06
8/5/06
7/29/06
7/15/06
0123456789101112131415161718192021222324
25
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
3/25/06
3/11/06
3/4/06
1/14/06
1/7/06
12/31/05
12/24/05
12/17/05
12/10/05
12/3/05
11/12/05
11/5/05
10/29/05
10/22/05
10/15/05
10/8/05
10/1/05
9/24/05
9/17/05
0123456789101112131415161718192021222324
25
9/10/05
9/3/05
8/27/05
8/20/05
8/13/05
8/6/05
7/30/05
7/23/05
7/16/05
7/9/05
7/2/05
6/25/05
6/18/05
6/11/05
6/4/05
5/28/05
5/21/05
5/14/05
5/7/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
0123456789101112131415161718192021222324
25
2/12/05
2/5/05
1/29/05
1/22/05
1/8/05
1/1/05
12/25/04
12/18/04
12/11/04
12/4/04
11/27/04
11/20/04
11/13/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
10/2/04
9/25/04
9/11/04
9/4/04
8/28/04
8/21/04
7/10/04
7/3/04
6/26/04
6/19/04
6/12/04
6/5/04
0123456789101112131415161718192021222324
25
5/29/04
5/22/04
5/8/04
5/1/04
4/10/04
4/3/04
3/27/04
3/20/04
3/13/04
3/6/04
2/28/04
2/21/04
2/14/04
2/7/04
1/31/04
1/24/04
1/17/04
1/10/04
1/3/04
12/27/03
12/20/03
12/13/03
12/6/03
11/29/03
11/22/03
11/15/03
11/8/03
11/1/03
10/25/03
10/18/03
0123456789101112131415161718192021222324
25
10/11/03
10/4/03
9/27/03
9/20/03
9/13/03
9/6/03
8/30/03
8/23/03
8/2/03
7/26/03
7/19/03
7/5/03
6/28/03
6/7/03
5/31/03
5/10/03
5/3/03
4/26/03
4/19/03
4/12/03
4/5/03
3/29/03
3/22/03
3/15/03
3/8/03
3/1/03
2/22/03
2/15/03
2/8/03
2/1/03
0123456789101112131415161718192021222324
25
1/25/03
1/18/03
1/11/03
1/4/03
12/28/02
12/21/02
12/14/02
12/7/02
11/30/02
11/23/02
11/16/02
11/9/02
11/2/02
10/26/02
10/19/02
10/12/02
10/5/02
9/28/02
9/21/02
9/14/02
9/7/02
8/31/02
8/24/02
8/17/02
8/10/02
8/3/02
7/27/02
7/20/02
7/13/02
7/6/02
0123456789101112131415161718192021222324
25
6/29/02
6/22/02
6/15/02
6/8/02
6/1/02
5/25/02
5/18/02
5/11/02
5/4/02
4/27/02
4/20/02
4/13/02
4/6/02
3/30/02
3/23/02
3/16/02
3/9/02
3/2/02
2/23/02
2/16/02
2/9/02
2/2/02
1/26/02
1/19/02
1/12/02
1/5/02
12/29/01
12/22/01
12/15/01
12/8/01
0123456789101112131415161718192021222324
25
12/1/01
11/24/01
11/17/01
11/10/01
11/3/01
10/27/01
10/20/01
10/13/01
10/6/01
9/29/01
9/22/01
9/15/01
9/8/01
9/1/01
8/25/01
8/18/01
8/11/01
8/4/01
7/28/01
7/21/01
7/14/01
7/7/01
6/30/01
6/23/01
6/16/01
6/9/01
6/2/01
5/26/01
5/19/01
5/12/01
0123456789101112131415161718192021222324
25
5/5/01
4/28/01
4/21/01
4/14/01
4/7/01
3/31/01
3/24/01
3/17/01
3/10/01
3/3/01
2/24/01
2/3/01
1/27/01
1/20/01
1/13/01
1/6/01
12/30/00
12/23/00
12/9/00
12/2/00
11/25/00
11/18/00
11/4/00
10/28/00
10/21/00
10/14/00
10/7/00
9/30/00
9/23/00
9/16/00
0123456789101112131415161718192021222324
25
9/9/00
9/2/00
8/26/00
8/19/00
8/12/00
8/5/00
7/29/00
7/22/00
7/15/00
7/8/00
7/1/00
6/24/00
6/17/00
6/10/00
6/3/00
5/27/00
5/20/00
5/13/00
5/6/00
4/29/00
4/22/00
4/15/00
4/8/00

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
5/5/12
5/1/10
1/30/10
1/17/09
1/10/09
1/3/09
12/6/08
11/29/08
11/22/08
11/15/08
11/8/08
11/1/08
10/25/08
9/27/08
8/9/08
5/10/08
1/5/08
8/11/07
8/4/07
7/7/07
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/19/07
5/12/07
5/5/07
4/28/07
4/21/07
4/14/07
0102030405060708090100110120130
140
4/7/07
3/24/07
3/10/07
3/3/07
2/24/07
2/17/07
2/10/07
2/3/07
1/27/07
1/20/07
1/13/07
1/6/07
12/30/06
12/23/06
12/16/06
12/9/06
12/2/06
11/25/06
11/18/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06
9/23/06
8/19/06
8/12/06
8/5/06
7/29/06
7/15/06
0102030405060708090100110120130
140
6/17/06
6/10/06
6/3/06
5/27/06
5/20/06
5/13/06
5/6/06
4/29/06
4/22/06
4/15/06
4/8/06
3/25/06
3/11/06
3/4/06
1/14/06
1/7/06
12/31/05
12/24/05
12/17/05
12/10/05
12/3/05
11/12/05
11/5/05
10/29/05
10/22/05
10/15/05
10/8/05
10/1/05
9/24/05
9/17/05
0102030405060708090100110120130
140
9/10/05
9/3/05
8/27/05
8/20/05
8/13/05
8/6/05
7/30/05
7/23/05
7/16/05
7/9/05
7/2/05
6/25/05
6/18/05
6/11/05
6/4/05
5/28/05
5/21/05
5/14/05
5/7/05
4/30/05
4/23/05
4/16/05
4/9/05
4/2/05
3/26/05
3/19/05
3/12/05
3/5/05
2/26/05
2/19/05
0102030405060708090100110120130
140
2/12/05
2/5/05
1/29/05
1/22/05
1/8/05
1/1/05
12/25/04
12/18/04
12/11/04
12/4/04
11/27/04
11/20/04
11/13/04
11/6/04
10/30/04
10/23/04
10/16/04
10/9/04
10/2/04
9/25/04
9/11/04
9/4/04
8/28/04
8/21/04
7/10/04
7/3/04
6/26/04
6/19/04
6/12/04
6/5/04
0102030405060708090100110120130
140
5/29/04
5/22/04
5/8/04
5/1/04
4/10/04
4/3/04
3/27/04
3/20/04
3/13/04
3/6/04
2/28/04
2/21/04
2/14/04
2/7/04
1/31/04
1/24/04
1/17/04
1/10/04
1/3/04
12/27/03
12/20/03
12/13/03
12/6/03
11/29/03
11/22/03
11/15/03
11/8/03
11/1/03
10/25/03
10/18/03
0102030405060708090100110120130
140
10/11/03
10/4/03
9/27/03
9/20/03
9/13/03
9/6/03
8/30/03
8/23/03
8/2/03
7/26/03
7/19/03
7/5/03
6/28/03
6/7/03
5/31/03
5/10/03
5/3/03
4/26/03
4/19/03
4/12/03
4/5/03
3/29/03
3/22/03
3/15/03
3/8/03
3/1/03
2/22/03
2/15/03
2/8/03
2/1/03
0102030405060708090100110120130
140
1/25/03
1/18/03
1/11/03
1/4/03
12/28/02
12/21/02
12/14/02
12/7/02
11/30/02
11/23/02
11/16/02
11/9/02
11/2/02
10/26/02
10/19/02
10/12/02
10/5/02
9/28/02
9/21/02
9/14/02
9/7/02
8/31/02
8/24/02
8/17/02
8/10/02
8/3/02
7/27/02
7/20/02
7/13/02
7/6/02
0102030405060708090100110120130
140
6/29/02
6/22/02
6/15/02
6/8/02
6/1/02
5/25/02
5/18/02
5/11/02
5/4/02
4/27/02
4/20/02
4/13/02
4/6/02
3/30/02
3/23/02
3/16/02
3/9/02
3/2/02
2/23/02
2/16/02
2/9/02
2/2/02
1/26/02
1/19/02
1/12/02
1/5/02
12/29/01
12/22/01
12/15/01
12/8/01
0102030405060708090100110120130
140
12/1/01
11/24/01
11/17/01
11/10/01
11/3/01
10/27/01
10/20/01
10/13/01
10/6/01
9/29/01
9/22/01
9/15/01
9/8/01
9/1/01
8/25/01
8/18/01
8/11/01
8/4/01
7/28/01
7/21/01
7/14/01
7/7/01
6/30/01
6/23/01
6/16/01
6/9/01
6/2/01
5/26/01
5/19/01
5/12/01
0102030405060708090100110120130
140
5/5/01
4/28/01
4/21/01
4/14/01
4/7/01
3/31/01
3/24/01
3/17/01
3/10/01
3/3/01
2/24/01
2/3/01
1/27/01
1/20/01
1/13/01
1/6/01
12/30/00
12/23/00
12/9/00
12/2/00
11/25/00
11/18/00
11/4/00
10/28/00
10/21/00
10/14/00
10/7/00
9/30/00
9/23/00
9/16/00
0102030405060708090100110120130
140
9/9/00
9/2/00
8/26/00
8/19/00
8/12/00
8/5/00
7/29/00
7/22/00
7/15/00
7/8/00
7/1/00
6/24/00
6/17/00
6/10/00
6/3/00
5/27/00
5/20/00
5/13/00
5/6/00
4/29/00
4/22/00
4/15/00
4/8/00

Fast running
Running
Cycling
Easy running
Hashing
Long intervals
Medium pace running
Orienteering
Race
Race pace running
Rogaining
Running with weights
Short intervals
Ski orienteering
Strength training
Strides
Swimming
Warmup
X-country skiing