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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Tundra/Desert

Week
Ending
Hrs by Intensity
012345678910111213141516
8/9/08
100% intensity 2
5/10/08
100% intensity 2
8/11/07
99% intensity 3
7/7/07
100% intensity 3
5/19/07
54% intensity 445% intensity 2
5/5/07
92% intensity 47% intensity 2
4/28/07
25% intensity 558% intensity 315% intensity 2
4/21/07
97% intensity 32% intensity 2
4/14/07
18% intensity 421% intensity 327% intensity 232% intensity 1
3/24/07
39% intensity 460% intensity 2
3/10/07
82% intensity 317% intensity 2
2/24/07
94% intensity 35% intensity 2
2/17/07
29% intensity 270% intensity 1
2/10/07
8% intensity 531% intensity 260% intensity 1
2/3/07
83% intensity 316% intensity 2
1/20/07
100% intensity 2
1/13/07
100% intensity 2
1/6/07
6% intensity 437% intensity 339% intensity 215% intensity 1
12/30/06
100% intensity 2
12/16/06
90% intensity 39% intensity 2
12/9/06
29% intensity 317% intensity 253% intensity 1
12/2/06
81% intensity 318% intensity 2
11/25/06
100% intensity 2
11/18/06
100% intensity 2
11/4/06
100% intensity 2
10/28/06
100% intensity 3
10/21/06
100% intensity 4
10/7/06
100% intensity 3
8/12/06
65% intensity 334% intensity 2
8/5/06
2% intensity 397% intensity 2
7/29/06
11% intensity 488% intensity 2
6/17/06
100% intensity 2
6/10/06
0% intensity 399% intensity 2
6/3/06
9% intensity 390% intensity 2
5/27/06
24% intensity 37% intensity 268% intensity 1
5/20/06
6% intensity 493% intensity 2
5/13/06
100% intensity 2
5/6/06
93% intensity 36% intensity 2
4/29/06
14% intensity 442% intensity 332% intensity 210% intensity 1
4/22/06
7% intensity 54% intensity 432% intensity 348% intensity 27% intensity 1
4/15/06
4% intensity 55% intensity 425% intensity 351% intensity 211% intensity 1
4/8/06
10% intensity 510% intensity 426% intensity 332% intensity 220% intensity 1
3/25/06
88% intensity 311% intensity 1
3/11/06
100% intensity 2
1/14/06
100% intensity 2
1/7/06
100% intensity 2
12/31/05
100% intensity 2
12/24/05
100% intensity 2
12/17/05
3% intensity 396% intensity 2
12/10/05
100% intensity 2
12/3/05
86% intensity 313% intensity 2
11/5/05
100% intensity 3
10/29/05
100% intensity 3
10/22/05
97% intensity 32% intensity 2
10/15/05
10% intensity 454% intensity 334% intensity 2
10/8/05
2% intensity 411% intensity 328% intensity 257% intensity 1
10/1/05
16% intensity 383% intensity 2
9/24/05
100% intensity 2
9/17/05
52% intensity 347% intensity 2
9/10/05
24% intensity 475% intensity 2
9/3/05
100% intensity 2
8/27/05
100% intensity 3
8/20/05
100% intensity 2
8/13/05
64% intensity 335% intensity 2
8/6/05
100% intensity 3
7/30/05
15% intensity 510% intensity 473% intensity 2
7/23/05
9% intensity 40% intensity 390% intensity 2
7/16/05
8% intensity 470% intensity 317% intensity 23% intensity 1
7/9/05
26% intensity 473% intensity 2
7/2/05
18% intensity 41% intensity 379% intensity 2
6/25/05
8% intensity 391% intensity 2
6/18/05
100% intensity 2
6/11/05
7% intensity 392% intensity 2
6/4/05
13% intensity 386% intensity 1
5/28/05
9% intensity 390% intensity 2
5/21/05
13% intensity 386% intensity 2
5/14/05
7% intensity 469% intensity 323% intensity 2
5/7/05
39% intensity 260% intensity 1
4/30/05
4/23/05
4/16/05
37% intensity 462% intensity 2
4/9/05
12% intensity 534% intensity 352% intensity 2
4/2/05
10% intensity 517% intensity 346% intensity 226% intensity 1
3/26/05
1% intensity 398% intensity 2
3/19/05
3/12/05
9% intensity 57% intensity 477% intensity 35% intensity 2
3/5/05
6% intensity 41% intensity 332% intensity 259% intensity 1
2/26/05
7% intensity 33% intensity 289% intensity 1
2/19/05
89% intensity 210% intensity 1
2/12/05
19% intensity 380% intensity 2
2/5/05
100% intensity 2
1/29/05
100% intensity 2
1/22/05
77% intensity 222% intensity 1
1/8/05
100% intensity 3
1/1/05
71% intensity 328% intensity 2
12/25/04
100% intensity 2
12/18/04
100% intensity 2
12/11/04
100% intensity 2
12/4/04
100% intensity 2
11/27/04
100% intensity 2
11/20/04
11/13/04
100% intensity 2
11/6/04
10% intensity 289% intensity 1
10/30/04
100% intensity 2
10/23/04
28% intensity 371% intensity 2
10/16/04
15% intensity 327% intensity 256% intensity 1
10/9/04
10% intensity 385% intensity 24% intensity 1
10/2/04
9% intensity 490% intensity 2
9/25/04
2% intensity 397% intensity 2
9/4/04
27% intensity 426% intensity 314% intensity 232% intensity 1
8/28/04
44% intensity 448% intensity 27% intensity 1
8/21/04
12% intensity 43% intensity 283% intensity 1
7/10/04
97% intensity 2
7/3/04
11% intensity 463% intensity 314% intensity 211% intensity 1
6/26/04
37% intensity 337% intensity 224% intensity 1
6/19/04
99% intensity 2
6/12/04
100% intensity 2
6/5/04
100% intensity 1
5/22/04
100% intensity 2
5/8/04
100% intensity 4
5/1/04
100% intensity 2
4/10/04
100% intensity 2
4/3/04
2% intensity 497% intensity 2
3/27/04
100% intensity 2
3/20/04
100% intensity 2
3/13/04
21% intensity 444% intensity 314% intensity 219% intensity 1
3/6/04
8% intensity 332% intensity 259% intensity 1
2/28/04
5% intensity 41% intensity 322% intensity 270% intensity 1
2/21/04
80% intensity 219% intensity 1
2/14/04
77% intensity 322% intensity 1
2/7/04
24% intensity 375% intensity 2
1/31/04
63% intensity 236% intensity 1
1/24/04
49% intensity 33% intensity 247% intensity 1
1/17/04
13% intensity 331% intensity 255% intensity 1
1/10/04
3% intensity 355% intensity 240% intensity 1
1/3/04
62% intensity 314% intensity 223% intensity 1
12/27/03
7% intensity 40% intensity 375% intensity 216% intensity 1
12/20/03
7% intensity 410% intensity 382% intensity 2
12/13/03
38% intensity 353% intensity 28% intensity 1
12/6/03
22% intensity 524% intensity 42% intensity 336% intensity 213% intensity 1
11/29/03
13% intensity 533% intensity 351% intensity 2
11/22/03
9% intensity 454% intensity 235% intensity 1
11/15/03
6% intensity 410% intensity 381% intensity 21% intensity 1
11/8/03
43% intensity 356% intensity 2
11/1/03
33% intensity 424% intensity 341% intensity 2
10/25/03
27% intensity 462% intensity 210% intensity 1
10/18/03
9% intensity 471% intensity 218% intensity 1
10/11/03
18% intensity 480% intensity 20% intensity 1
10/4/03
6% intensity 393% intensity 2
9/27/03
8% intensity 391% intensity 2
9/20/03
42% intensity 346% intensity 210% intensity 1
9/13/03
38% intensity 411% intensity 348% intensity 21% intensity 1
9/6/03
100% intensity 2
8/30/03
43% intensity 356% intensity 2
8/23/03
100% intensity 2
8/2/03
93% intensity 26% intensity 1
7/26/03
100% intensity 3
7/19/03
11% intensity 425% intensity 340% intensity 223% intensity 1
7/5/03
100% intensity 2
6/28/03
13% intensity 57% intensity 440% intensity 327% intensity 211% intensity 1
6/7/03
19% intensity 373% intensity 26% intensity 1
5/31/03
26% intensity 43% intensity 369% intensity 2
5/10/03
83% intensity 316% intensity 2
5/3/03
3% intensity 510% intensity 449% intensity 335% intensity 21% intensity 1
4/26/03
40% intensity 43% intensity 329% intensity 226% intensity 1
4/19/03
32% intensity 417% intensity 337% intensity 212% intensity 1
4/12/03
21% intensity 450% intensity 324% intensity 22% intensity 1
4/5/03
21% intensity 410% intensity 366% intensity 21% intensity 1
3/29/03
16% intensity 432% intensity 310% intensity 240% intensity 1
3/22/03
2% intensity 513% intensity 44% intensity 375% intensity 24% intensity 1
3/15/03
66% intensity 333% intensity 1
3/8/03
31% intensity 451% intensity 36% intensity 210% intensity 1
3/1/03
13% intensity 526% intensity 412% intensity 333% intensity 213% intensity 1
2/22/03
12% intensity 520% intensity 414% intensity 324% intensity 229% intensity 1
2/15/03
17% intensity 381% intensity 21% intensity 1
2/8/03
10% intensity 50% intensity 426% intensity 353% intensity 28% intensity 1
2/1/03
17% intensity 43% intensity 360% intensity 219% intensity 1
1/25/03
8% intensity 412% intensity 344% intensity 234% intensity 1
1/18/03
3% intensity 395% intensity 20% intensity 1
1/11/03
61% intensity 338% intensity 20% intensity 1
1/4/03
14% intensity 433% intensity 346% intensity 25% intensity 1
12/28/02
49% intensity 350% intensity 20% intensity 1
12/21/02
99% intensity 2
12/14/02
75% intensity 224% intensity 1
12/7/02
2% intensity 528% intensity 3