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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Tundra/Desert

Week
Ending		Hrs by Intensity
012345678910111213141516
1/30/10
100% intensity 2
1/17/09
30% intensity 369% intensity 2
1/10/09
100% intensity 2
1/3/09
46% intensity 353% intensity 2
12/6/08
100% intensity 2
11/29/08
61% intensity 238% intensity 1
11/22/08
4% intensity 415% intensity 363% intensity 215% intensity 1
11/15/08
7% intensity 48% intensity 383% intensity 2
11/8/08
28% intensity 444% intensity 312% intensity 214% intensity 1
11/1/08
100% intensity 1
10/25/08
100% intensity 1
9/27/08
8/9/08
100% intensity 2
5/10/08
100% intensity 2
1/5/08
8/11/07
99% intensity 3
8/4/07
7/7/07
100% intensity 3
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/19/07
54% intensity 445% intensity 2
5/12/07
5/5/07
92% intensity 47% intensity 2
4/28/07
25% intensity 558% intensity 315% intensity 2
4/21/07
97% intensity 32% intensity 2
4/14/07
18% intensity 421% intensity 327% intensity 232% intensity 1
4/7/07
3/24/07
39% intensity 460% intensity 2
3/10/07
82% intensity 317% intensity 2
3/3/07
2/24/07
94% intensity 35% intensity 2
2/17/07
29% intensity 270% intensity 1
2/10/07
8% intensity 531% intensity 260% intensity 1
2/3/07
83% intensity 316% intensity 2
1/27/07
1/20/07
100% intensity 2
1/13/07
100% intensity 2
1/6/07
6% intensity 437% intensity 339% intensity 215% intensity 1
12/30/06
100% intensity 2
12/23/06
12/16/06
90% intensity 39% intensity 2
12/9/06
29% intensity 317% intensity 253% intensity 1
12/2/06
81% intensity 318% intensity 2
11/25/06
100% intensity 2
11/18/06
100% intensity 2
11/4/06
100% intensity 2
10/28/06
100% intensity 3
10/21/06
100% intensity 4
10/14/06
10/7/06
100% intensity 3
9/23/06
8/19/06
8/12/06
65% intensity 334% intensity 2
8/5/06
2% intensity 397% intensity 2
7/29/06
11% intensity 488% intensity 2
7/15/06
6/17/06
100% intensity 2
6/10/06
0% intensity 399% intensity 2
6/3/06
9% intensity 390% intensity 2
5/27/06
24% intensity 37% intensity 268% intensity 1
5/20/06
6% intensity 493% intensity 2
5/13/06
100% intensity 2
5/6/06
93% intensity 36% intensity 2
4/29/06
14% intensity 442% intensity 332% intensity 210% intensity 1
4/22/06
7% intensity 54% intensity 432% intensity 348% intensity 27% intensity 1
4/15/06
4% intensity 55% intensity 425% intensity 351% intensity 211% intensity 1
4/8/06
10% intensity 510% intensity 426% intensity 332% intensity 220% intensity 1
3/25/06
88% intensity 311% intensity 1
3/11/06
100% intensity 2
3/4/06
1/14/06
100% intensity 2
1/7/06
100% intensity 2
12/31/05
100% intensity 2
12/24/05
100% intensity 2
12/17/05
3% intensity 396% intensity 2
12/10/05
100% intensity 2
12/3/05
86% intensity 313% intensity 2
11/12/05
11/5/05
100% intensity 3
10/29/05
100% intensity 3
10/22/05
97% intensity 32% intensity 2
10/15/05
10% intensity 454% intensity 334% intensity 2
10/8/05
2% intensity 411% intensity 328% intensity 257% intensity 1
10/1/05
16% intensity 383% intensity 2
9/24/05
100% intensity 2
9/17/05
52% intensity 347% intensity 2
9/10/05
24% intensity 475% intensity 2
9/3/05
100% intensity 2
8/27/05
100% intensity 3
8/20/05
100% intensity 2
8/13/05
64% intensity 335% intensity 2
8/6/05
100% intensity 3
7/30/05
15% intensity 510% intensity 473% intensity 2
7/23/05
9% intensity 40% intensity 390% intensity 2
7/16/05
8% intensity 470% intensity 317% intensity 23% intensity 1
7/9/05
26% intensity 473% intensity 2
7/2/05
18% intensity 41% intensity 379% intensity 2
6/25/05
8% intensity 391% intensity 2
6/18/05
100% intensity 2
6/11/05
7% intensity 392% intensity 2
6/4/05
13% intensity 386% intensity 1
5/28/05
9% intensity 390% intensity 2
5/21/05
13% intensity 386% intensity 2
5/14/05
7% intensity 469% intensity 323% intensity 2
5/7/05
39% intensity 260% intensity 1
4/30/05
4/23/05
4/16/05
37% intensity 462% intensity 2
4/9/05
12% intensity 534% intensity 352% intensity 2
4/2/05
10% intensity 517% intensity 346% intensity 226% intensity 1
3/26/05
1% intensity 398% intensity 2
3/19/05
3/12/05
9% intensity 57% intensity 477% intensity 35% intensity 2
3/5/05
6% intensity 41% intensity 332% intensity 259% intensity 1
2/26/05
7% intensity 33% intensity 289% intensity 1
2/19/05
89% intensity 210% intensity 1
2/12/05
19% intensity 380% intensity 2
2/5/05
100% intensity 2
1/29/05
100% intensity 2
1/22/05
77% intensity 222% intensity 1
1/8/05
100% intensity 3
1/1/05
71% intensity 328% intensity 2
12/25/04
100% intensity 2
12/18/04
100% intensity 2
12/11/04
100% intensity 2
12/4/04
100% intensity 2
11/27/04
100% intensity 2
11/20/04
11/13/04
100% intensity 2
11/6/04
10% intensity 289% intensity 1
10/30/04
100% intensity 2
10/23/04
28% intensity 371% intensity 2
10/16/04
15% intensity 327% intensity 256% intensity 1
10/9/04
10% intensity 385% intensity 24% intensity 1
10/2/04
9% intensity 490% intensity 2
9/25/04
2% intensity 397% intensity 2
9/11/04
9/4/04
27% intensity 426% intensity 314% intensity 232% intensity 1
8/28/04
44% intensity 448% intensity 27% intensity 1
8/21/04
12% intensity 43% intensity 283% intensity 1
7/10/04
97% intensity 2
7/3/04
11% intensity 463% intensity 314% intensity 211% intensity 1
6/26/04
37% intensity 337% intensity 224% intensity 1
6/19/04
99% intensity 2
6/12/04
100% intensity 2
6/5/04
100% intensity 1
5/29/04
5/22/04
100% intensity 2
5/8/04
100% intensity 4
5/1/04
100% intensity 2
4/10/04
100% intensity 2
4/3/04
2% intensity 497% intensity 2
3/27/04
100% intensity 2
3/20/04
100% intensity 2
3/13/04
21% intensity 444% intensity 314% intensity 219% intensity 1
3/6/04
8% intensity 332% intensity 259% intensity 1
2/28/04
5% intensity 41% intensity 322% intensity 270% intensity 1
2/21/04
80% intensity 219% intensity 1
2/14/04
77% intensity 322% intensity 1
2/7/04
24% intensity 375% intensity 2
1/31/04
63% intensity 236% intensity 1
1/24/04
49% intensity 33% intensity 247% intensity 1
1/17/04
13% intensity 331% intensity 255% intensity 1
1/10/04
3% intensity 355% intensity 240% intensity 1
1/3/04
62% intensity 314% intensity 223% intensity 1
12/27/03
7% intensity 40% intensity 375% intensity 216% intensity 1
12/20/03
7% intensity 410% intensity 382% intensity 2
12/13/03
38% intensity 353% intensity 28% intensity 1
12/6/03
22% intensity 524% intensity 42% intensity 336% intensity 213% intensity 1
11/29/03
13% intensity 533% intensity 351% intensity 2
11/22/03
9% intensity 454% intensity 235% intensity 1
11/15/03
6% intensity 410% intensity 381% intensity 21% intensity 1
11/8/03
43% intensity 356% intensity 2
11/1/03
33% intensity 424% intensity 341% intensity 2
10/25/03
27% intensity 462% intensity 210% intensity 1
10/18/03
9% intensity 471% intensity 218% intensity 1
10/11/03
18% intensity 480% intensity 20% intensity 1
10/4/03
6% intensity 393% intensity 2
9/27/03
8% intensity 391% intensity 2
9/20/03
42% intensity 346% intensity 210% intensity 1
9/13/03
38% intensity 411% intensity 348% intensity 21% intensity 1
9/6/03
100% intensity 2
8/30/03
43% intensity 356% intensity 2
8/23/03
100% intensity 2
8/2/03
93% intensity 26% intensity 1
7/26/03
100% intensity 3
7/19/03
11% intensity 425% intensity 340% intensity 223% intensity 1
7/5/03
100% intensity 2
6/28/03
13% intensity 57% intensity 440% intensity 327% intensity 211% intensity 1
6/7/03
19% intensity 373% intensity 26% intensity 1
5/31/03
26% intensity 43% intensity 369% intensity 2
5/10/03
83% intensity 316% intensity 2
5/3/03
3% intensity 510% intensity 449% intensity 335% intensity 21% intensity 1
4/26/03
40% intensity 43% intensity 329% intensity 226% intensity 1
4/19/03
32% intensity 417% intensity 337% intensity 212% intensity 1
4/12/03
21% intensity 450% intensity 324% intensity 22% intensity 1
4/5/03
21% intensity 410% intensity 366% intensity 21% intensity 1
3/29/03
16% intensity 432% intensity 310% intensity 240% intensity 1
3/22/03
2% intensity 513% intensity 44% intensity 375% intensity 24% intensity 1
3/15/03
66% intensity 333% intensity 1
3/8/03
31% intensity 451% intensity 36% intensity 210% intensity 1
3/1/03
13% intensity 526% intensity 412% intensity 333% intensity 213% intensity 1
2/22/03
12% intensity 520% intensity 414% intensity 324% intensity 229% intensity 1
2/15/03
17% intensity 381% intensity 21% intensity 1
2/8/03
10% intensity 50% intensity 426% intensity 353% intensity 28% intensity 1
2/1/03
17% intensity 43% intensity 360% intensity 219% intensity 1
1/25/03
8% intensity 412% intensity 344% intensity 234% intensity 1
1/18/03
3% intensity 395% intensity 20% intensity 1
1/11/03
61% intensity 338% intensity 20% intensity 1
1/4/03
14% intensity 433% intensity 346% intensity 25% intensity 1
12/28/02
49% intensity 350% intensity 20% intensity 1
12/21/02
99% intensity 2
12/14/02
75% intensity 224% intensity 1
12/7/02
2% intensity 528% intensity 367% intensity 21% intensity 1
11/30/02
13% intensity 468% intensity 217% intensity 1
11/23/02
16% intensity 378% intensity 25% intensity 1
11/16/02
21% intensity 453% intensity 225% intensity 1
11/9/02
81% intensity 417% intensity 1
11/2/02
28% intensity 423% intensity 341% intensity 26% intensity 1
10/26/02
47% intensity 423% intensity 229% intensity 1
10/19/02
23% intensity 511% intensity 419% intensity 342% intensity 22% intensity 1
10/12/02
9% intensity 524% intensity 454% intensity 211% intensity 1
10/5/02
11% intensity 522% intensity 412% intensity 347% intensity 25% intensity 1
9/28/02
12% intensity 442% intensity 336% intensity 28% intensity 1
9/21/02
11% intensity 51% intensity 287% intensity 1
9/14/02
8% intensity 389% intensity 21% intensity 1
9/7/02
4% intensity 522% intensity 434% intensity 330% intensity 28% intensity 1
8/31/02
22% intensity 441% intensity 327% intensity 27% intensity 1
8/24/02
6% intensity 56% intensity 419% intensity 355% intensity 212% intensity 1
8/17/02
2% intensity 56% intensity 434% intensity 316% intensity 240% intensity 1
8/10/02
8% intensity 57% intensity 452% intensity 320% intensity 210% intensity 1
8/3/02
7/27/02
5% intensity 435% intensity 258% intensity 1+
7/20/02
7% intensity 547% intensity 331% intensity 214% intensity 1
7/13/02
19% intensity 467% intensity 213% intensity 1
7/6/02
5% intensity 53% intensity 413% intensity 348% intensity 229% intensity 1
6/29/02
3% intensity 521% intensity 44% intensity 359% intensity 29% intensity 1
6/22/02
17% intensity 370% intensity 212% intensity 1
6/15/02
5% intensity 516% intensity 418% intensity 352% intensity 27% intensity 1
6/8/02
64% intensity 412% intensity 32% intensity 221% intensity 1
6/1/02
2% intensity 545% intensity 417% intensity 324% intensity 210% intensity 1
5/25/02
54% intensity 434% intensity 210% intensity 1
5/18/02
7% intensity 54% intensity 44% intensity 320% intensity 263% intensity 1
5/11/02
15% intensity 47% intensity 321% intensity 256% intensity 1
5/4/02
42% intensity 435% intensity 312% intensity 29% intensity 1
4/27/02
20% intensity 436% intensity 317% intensity 224% intensity 1
4/20/02
32% intensity 46% intensity 323% intensity 236% intensity 1
4/13/02
15% intensity 427% intensity 311% intensity 245% intensity 1
4/6/02
72% intensity 38% intensity 219% intensity 1
3/30/02
1% intensity 553% intensity 418% intensity 310% intensity 216% intensity 1
3/23/02
37% intensity 345% intensity 216% intensity 1
3/16/02
14% intensity 516% intensity 49% intensity 332% intensity 226% intensity 1
3/9/02
7% intensity 523% intensity 39% intensity 259% intensity 1
3/2/02
15% intensity 519% intensity 421% intensity 340% intensity 22% intensity 1
2/23/02
70% intensity 229% intensity 1
2/16/02
12% intensity 55% intensity 367% intensity 214% intensity 1
2/9/02
14% intensity 443% intensity 331% intensity 210% intensity 1
2/2/02
8% intensity 529% intensity 354% intensity 28% intensity 1
1/26/02
19% intensity 55% intensity 335% intensity 240% intensity 1
1/19/02
81% intensity 315% intensity 23% intensity 1
1/12/02
100% intensity 2
1/5/02
34% intensity 365% intensity 20% intensity 1
12/29/01
23% intensity 476% intensity 2
12/22/01
64% intensity 332% intensity 22% intensity 1
12/15/01
15% intensity 484% intensity 2
12/8/01
5% intensity 552% intensity 46% intensity 330% intensity 24% intensity 1
12/1/01
62% intensity 44% intensity 328% intensity 24% intensity 1
11/24/01
6% intensity 525% intensity 45% intensity 334% intensity 229% intensity 1
11/17/01
53% intensity 336% intensity 210% intensity 1
11/10/01
17% intensity 417% intensity 264% intensity 1
11/3/01
43% intensity 48% intensity 333% intensity 214% intensity 1
10/27/01
36% intensity 415% intensity 346% intensity 22% intensity 1
10/20/01
25% intensity 465% intensity 29% intensity 1
10/13/01
17% intensity 417% intensity 365% intensity 2
10/6/01
21% intensity 546% intensity 323% intensity 28% intensity 1
9/29/01
41% intensity 514% intensity 435% intensity 28% intensity 1
9/22/01
12% intensity 412% intensity 357% intensity 218% intensity 1
9/15/01
21% intensity 423% intensity 325% intensity 228% intensity 1
9/8/01
26% intensity 45% intensity 354% intensity 214% intensity 1
9/1/01
12% intensity 421% intensity 361% intensity 24% intensity 1
8/25/01
9% intensity 388% intensity 22% intensity 1
8/18/01
13% intensity 40% intensity 371% intensity 213% intensity 1
8/11/01
4% intensity 57% intensity 418% intensity 369% intensity 2
8/4/01
76% intensity 223% intensity 1
7/28/01
96% intensity 23% intensity 1
7/21/01
4% intensity 395% intensity 2
7/14/01
3% intensity 415% intensity 368% intensity 213% intensity 1
7/7/01
2% intensity 59% intensity 427% intensity 260% intensity 1
6/30/01
38% intensity 425% intensity 235% intensity 1
6/23/01
30% intensity 438% intensity 325% intensity 25% intensity 1
6/16/01
32% intensity 430% intensity 328% intensity 28% intensity 1
6/9/01
25% intensity 358% intensity 216% intensity 1
6/2/01
11% intensity 355% intensity 232% intensity 1
5/26/01
56% intensity 343% intensity 2
5/19/01
28% intensity 471% intensity 2
5/12/01
33% intensity 414% intensity 327% intensity 224% intensity 1
5/5/01
6% intensity 518% intensity 359% intensity 215% intensity 1
4/28/01
58% intensity 440% intensity 20% intensity 1
4/21/01
26% intensity 515% intensity 419% intensity 334% intensity 23% intensity 1
4/14/01
14% intensity 47% intensity 367% intensity 29% intensity 1
4/7/01
39% intensity 446% intensity 213% intensity 1
3/31/01
22% intensity 42% intensity 371% intensity 24% intensity 1
3/24/01
29% intensity 363% intensity 26% intensity 1
3/17/01
22% intensity 477% intensity 1
3/10/01
100% intensity 2
3/3/01
100% intensity 2
2/24/01
42% intensity 443% intensity 314% intensity 2
2/3/01
100% intensity 2
1/27/01
15% intensity 384% intensity 2
1/20/01
100% intensity 2
1/13/01
100% intensity 2
1/6/01
100% intensity 3
12/30/00
19% intensity 380% intensity 2
12/23/00
5% intensity 327% intensity 266% intensity 1
12/9/00
42% intensity 357% intensity 2
12/2/00
21% intensity 543% intensity 434% intensity 2
11/25/00
100% intensity 2
11/18/00
34% intensity 365% intensity 2
11/4/00
20% intensity 466% intensity 213% intensity 1
10/28/00
23% intensity 557% intensity 219% intensity 1
10/21/00
10% intensity 518% intensity 466% intensity 23% intensity 1
10/14/00
11% intensity 564% intensity 224% intensity 1
10/7/00
4% intensity 539% intensity 350% intensity 26% intensity 1
9/30/00
29% intensity 523% intensity 412% intensity 323% intensity 29% intensity 1
9/23/00
22% intensity 477% intensity 2
9/16/00
100% intensity 1
9/9/00
7% intensity 392% intensity 1
9/2/00
17% intensity 513% intensity 327% intensity 241% intensity 1
8/26/00
50% intensity 424% intensity 324% intensity 1
8/19/00
3% intensity 568% intensity 414% intensity 312% intensity 1
8/12/00
26% intensity 431% intensity 38% intensity 233% intensity 1
8/5/00
85% intensity 314% intensity 2
7/29/00
58% intensity 241% intensity 1
7/22/00
17% intensity 357% intensity 224% intensity 1
7/15/00
90% intensity 29% intensity 1
7/8/00
22% intensity 362% intensity 215% intensity 1
7/1/00
84% intensity 215% intensity 1
6/24/00
4% intensity 470% intensity 225% intensity 1
6/17/00
88% intensity 211% intensity 1
6/10/00
20% intensity 411% intensity 344% intensity 223% intensity 1
6/3/00
4% intensity 383% intensity 212% intensity 1
5/27/00
17% intensity 371% intensity 211% intensity 1
5/20/00
20% intensity 354% intensity 225% intensity 1
5/13/00
98% intensity 31% intensity 1
5/6/00
100% intensity 1
4/29/00
9% intensity 354% intensity 235% intensity 1
4/22/00
13% intensity 346% intensity 240% intensity 1
4/15/00
88% intensity 211% intensity 1
4/8/00
20% intensity 45% intensity 327% intensity 246% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
1/30/10
100% Easy running (1x) 03:04:20
1/17/09
69% Easy running (2x) 01:01:5830% Medium pace running (1x) 00:27:22
1/10/09
100% Easy running (1x) 01:29:00
1/3/09
53% Easy running (1x) 00:52:2046% Medium pace running (1x) 00:46:03
12/6/08
100% Easy running (1x) 00:46:48
11/29/08
61% Easy running (1x) 01:25:1538% Hashing (1x) 00:53:25
11/22/08
63% Easy running (4x) 04:18:1015% Hashing (1x) 01:04:1815% Medium pace running (2x) 01:04:284% Orienteering (1x) 00:17:50
11/15/08
83% Easy running (3x) 04:24:1316% Orienteering (2x) 00:50:20
11/8/08
27% Easy running (1x) 00:40:1764% Orienteering (2x) 01:35:157% Race pace running (1x) 00:11:47
11/1/08
8% Easy running (1x) 00:43:5891% Rogaining (1x) 07:53:42
10/25/08
100% Rogaining (1x) 14:36:00
9/27/08
8/9/08
100% Easy running (2x) 01:35:24
5/10/08
100% Easy running (1x) 00:44:35
1/5/08
8/11/07
100% Cycling (2x) 04:35:05
8/4/07
7/7/07
100% Medium pace running (1x) 05:00:59
6/30/07
6/23/07
6/16/07
6/9/07
6/2/07
5/19/07
45% Easy running (1x) 00:22:4654% Long intervals (1x) 00:27:30
5/12/07
5/5/07
7% Easy running (1x) 00:03:4592% Orienteering (1x) 00:43:46
4/28/07
15% Easy running (1x) 00:23:3758% Orienteering (1x) 01:30:1725% Short intervals (1x) 00:39:32
4/21/07
2% Easy running (1x) 00:03:1397% Orienteering (1x) 01:58:15
4/14/07
27% Easy running (2x) 00:36:5618% Long intervals (1x) 00:24:5921% Medium pace running (1x) 00:29:0032% Rogaining (1x) 00:43:37
4/7/07
3/24/07
60% Easy running (1x) 00:47:4639% Long intervals (1x) 00:31:32
3/10/07
17% Easy running (1x) 00:09:4582% Short intervals (1x) 00:45:49
3/3/07
2/24/07
5% Easy running (1x) 00:04:2894% Orienteering (1x) 01:18:25
2/17/07
29% Easy running (1x) 01:02:1370% Rogaining (1x) 02:28:11
2/10/07
3% Easy running (1x) 00:10:5960% Rogaining (1x) 02:51:058% Short intervals (1x) 00:22:4527% Ski orienteering (1x) 01:19:31
2/3/07
16% Easy running (1x) 00:52:5283% Medium pace running (1x) 04:36:50
1/27/07
1/20/07
100% Easy running (1x) 00:48:53
1/13/07
100% Easy running (1x) 00:53:08
1/6/07
55% Easy running (5x) 03:52:226% Long intervals (1x) 00:28:490% Medium pace running (1x) 00:04:0136% Orienteering (1x) 02:33:45
12/30/06
100% Easy running (1x) 03:01:59
12/23/06
12/16/06
9% Easy running (1x) 00:11:0214% Medium pace running (1x) 00:16:4975% Orienteering (1x) 01:27:11
12/9/06
70% Easy running (2x) 01:06:0529% Medium pace running (1x) 00:27:33
12/2/06
18% Easy running (2x) 01:23:1769% Medium pace running (2x) 05:17:264% Orienteering (1x) 00:18:398% Running with weights (1x) 00:37:07
11/25/06
69% Easy running (1x) 02:21:1030% Running with weights (1x) 01:02:30
11/18/06
100% Easy running (1x) 00:54:49
11/4/06
100% Easy running (1x) 00:49:39
10/28/06
100% Easy running (1x) 05:16:49
10/21/06
100% Orienteering (1x) 01:02:03
10/14/06
10/7/06
100% Medium pace running (1x) 08:56:55
9/23/06
8/19/06
8/12/06
34% Easy running (1x) 00:22:4633% Medium pace running (1x) 00:21:5532% Orienteering (1x) 00:21:15
8/5/06
93% Easy running (4x) 07:27:532% Medium pace running (1x) 00:11:304% Orienteering (1x) 00:19:36
7/29/06
59% Easy running (2x) 03:20:3911% Long intervals (1x) 00:39:1625% Orienteering (1x) 01:25:063% Running with weights (1x) 00:12:23
7/15/06
6/17/06
100% Rogaining (1x) 12:57:42
6/10/06
99% Rogaining (1x) 09:53:530% Running with weights (1x) 00:04:23
6/3/06
11% Easy running (2x) 00:59:419% Long intervals (1x) 00:47:1579% Rogaining (1x) 06:42:49
5/27/06
7% Easy running (1x) 00:10:2724% Medium pace running (1x) 00:35:4068% Orienteering (1x) 01:42:25
5/20/06
20% Orienteering (2x) 02:42:2079% Rogaining (1x) 10:41:05
5/13/06
16% Orienteering (1x) 02:11:0083% Rogaining (1x) 11:12:54
5/6/06
6% Easy running (1x) 00:11:4011% Medium pace running (1x) 00:22:2282% Orienteering (1x) 02:37:01
4/29/06
37% Easy running (4x) 02:01:256% Medium pace running (1x) 00:20:1050% Orienteering (2x) 02:43:445% Running with weights (2x) 00:17:51
4/22/06
55% Easy running (4x) 02:53:171% Medium pace running (1x) 00:03:4535% Orienteering (2x) 01:51:417% Short intervals (1x) 00:21:44
4/15/06
63% Easy running (4x) 04:25:385% Long intervals (1x) 00:24:5725% Orienteering (1x) 01:45:304% Short intervals (1x) 00:19:53
4/8/06
52% Easy running (3x) 02:03:0910% Long intervals (1x) 00:24:321% Medium pace running (1x) 00:03:5124% Orienteering (1x) 00:58:2010% Short intervals (1x) 00:24:17
3/25/06
11% Easy running (1x) 00:30:2088% Medium pace running (1x) 03:49:27
3/11/06
100% Easy running (1x) 00:40:00
3/4/06
1/14/06
81% Easy running (2x) 01:09:3018% Running with weights (1x) 00:15:22
1/7/06
100% Easy running (2x) 04:29:38
12/31/05
100% Easy running (2x) 04:26:05
12/24/05
100% Easy running (1x) 00:48:54
12/17/05
96% Easy running (1x) 03:37:033% Running with weights (1x) 00:08:23
12/10/05
100% Easy running (3x) 05:06:19
12/3/05
13% Easy running (2x) 00:31:0086% Medium pace running (1x) 03:23:05
11/12/05
11/5/05
53% Medium pace running (1x) 03:08:4746% Orienteering (1x) 02:46:00
10/29/05
100% Orienteering (1x) 01:17:17
10/22/05
2% Easy running (1x) 00:04:1976% Orienteering (1x) 02:16:5921% Race (1x) 00:37:51
10/15/05
34% Easy running (2x) 01:05:1554% Orienteering (1x) 01:42:0310% Race pace running (1x) 00:19:45
10/8/05
28% Easy running (2x) 01:05:2011% Medium pace running (1x) 00:26:4257% Rogaining (1x) 02:10:052% Short intervals (1x) 00:04:58
10/1/05
83% Easy running (4x) 02:27:3216% Medium pace running (1x) 00:28:51
9/24/05
100% Easy running (3x) 02:37:34
9/17/05
47% Easy running (1x) 01:00:043% Medium pace running (1x) 00:04:5148% Orienteering (1x) 01:01:08
9/10/05
75% Easy running (3x) 01:50:5024% Long intervals (1x) 00:35:48
9/3/05
100% Easy running (1x) 02:32:13
8/27/05
100% Orienteering (1x) 01:11:12
8/20/05
100% Easy running (2x) 01:41:48
8/13/05
64% Orienteering (1x) 00:18:3235% Strength training (1x) 00:10:00
8/6/05
100% Orienteering (1x) 01:17:25
7/30/05
53% Easy running (2x) 02:14:0831% Orienteering (2x) 01:19:0015% Short intervals (1x) 00:39:14
7/23/05
58% Easy running (3x) 03:38:1027% Orienteering (1x) 01:40:430% Running with weights (1x) 00:02:369% Short intervals (1x) 00:33:574% Strength training (1x) 00:15:00
7/16/05
13% Easy running (2x) 00:58:3651% Medium pace running (1x) 03:40:3718% Orienteering (1x) 01:21:243% Rogaining (1x) 00:16:108% Short intervals (1x) 00:37:263% Strength training (1x) 00:15:00
7/9/05
65% Easy running (3x) 02:47:1226% Orienteering (1x) 01:08:167% Strength training (1x) 00:19:59
7/2/05
79% Easy running (3x) 02:38:071% Medium pace running (1x) 00:03:5718% Short intervals (1x) 00:37:21
6/25/05
91% Easy running (3x) 03:23:198% Medium pace running (1x) 00:20:01
6/18/05
80% Easy running (1x) 02:52:1219% Running with weights (1x) 00:42:31
6/11/05
92% Easy running (2x) 05:34:547% Long intervals (1x) 00:27:58
6/4/05
13% Medium pace running (1x) 00:46:4386% Rogaining (1x) 04:57:16
5/28/05
90% Easy running (3x) 03:01:099% Long intervals (1x) 00:18:34
5/21/05
86% Easy running (2x) 02:26:3513% Long intervals (1x) 00:22:50
5/14/05
23% Easy running (2x) 00:37:467% Long intervals (1x) 00:12:0069% Orienteering (1x) 01:54:23
5/7/05
100% Easy running (2x) 00:51:17
4/30/05
4/23/05
4/16/05
62% Easy running (2x) 02:12:1219% Long intervals (1x) 00:41:1918% Race (1x) 00:39:35
4/9/05
52% Easy running (3x) 02:47:351% Medium pace running (1x) 00:04:0533% Orienteering (1x) 01:45:4412% Short intervals (1x) 00:41:19
4/2/05
46% Easy running (3x) 02:21:461% Medium pace running (1x) 00:03:5616% Orienteering (1x) 00:50:2126% Rogaining (1x) 01:20:0210% Short intervals (1x) 00:31:39
3/26/05
98% Easy running (2x) 06:08:131% Medium pace running (1x) 00:05:54
3/19/05
3/12/05
5% Easy running (2x) 00:21:0176% Medium pace running (1x) 04:52:297% Orienteering (1x) 00:29:099% Short intervals (1x) 00:37:300% Strides (1x) 00:02:10
3/5/05
32% Easy running (2x) 02:00:261% Medium pace running (1x) 00:03:5759% Rogaining (1x) 03:38:076% Short intervals (1x) 00:23:23
2/26/05
14% Easy running (2x) 00:39:467% Medium pace running (1x) 00:19:4778% Rogaining (1x) 03:34:04
2/19/05
89% Easy running (2x) 04:47:4110% Running with weights (1x) 00:32:32
2/12/05
80% Easy running (4x) 03:01:1419% Medium pace running (1x) 00:44:13
2/5/05
100% Easy running (3x) 01:45:11
1/29/05
100% Easy running (1x) 01:57:11
1/22/05
77% Easy running (1x) 01:51:3322% Running with weights (1x) 00:31:29
1/8/05
100% Orienteering (1x) 01:01:45
1/1/05
28% Easy running (1x) 00:10:3771% Medium pace running (1x) 00:27:12
12/25/04
100% Easy running (3x) 07:25:02
12/18/04
100% Easy running (3x) 03:40:01
12/11/04
100% Easy running (1x) 01:48:50
12/4/04
93% Easy running (2x) 07:33:496% Running with weights (1x) 00:29:17
11/27/04
100% Easy running (1x) 00:17:50
11/20/04
11/13/04
100% Easy running (1x) 00:28:31
11/6/04
100% Easy running (2x) 01:10:26
10/30/04
100% Easy running (1x) 08:27:24
10/23/04
66% Easy running (3x) 00:43:1628% Medium pace running (1x) 00:18:414% Running with weights (1x) 00:02:54
10/16/04
7% Easy running (3x) 00:32:051% Medium pace running (1x) 00:05:1934% Orienteering (2x) 02:26:5445% Rogaining (1x) 03:14:1911% Running with weights (1x) 00:49:47
10/9/04
89% Easy running (3x) 05:14:1510% Medium pace running (1x) 00:36:03
10/2/04
90% Easy running (4x) 05:15:099% Long intervals (1x) 00:33:33
9/25/04
90% Easy running (1x) 03:31:069% Running with weights (1x) 00:22:55
9/11/04
9/4/04
14% Easy running (2x) 00:20:3153% Long intervals (2x) 01:18:3232% Running with weights (2x) 00:46:51
8/28/04
48% Easy running (2x) 02:24:5913% Long intervals (1x) 00:41:2230% Orienteering (1x) 01:30:447% Running with weights (1x) 00:21:01
8/21/04
3% Easy running (1x) 00:11:2312% Long intervals (1x) 00:42:4483% Rogaining (1x) 04:39:01
7/10/04
97% Easy running (1x) 00:52:46
7/3/04
63% Medium pace running (1x) 02:21:0611% Race pace running (1x) 00:25:3411% Rogaining (1x) 00:25:4214% Running with weights (1x) 00:31:23
6/26/04
51% Easy running (2x) 01:33:4537% Medium pace running (1x) 01:08:0510% Running with weights (1x) 00:18:33
6/19/04
99% Easy running (3x) 02:21:57
6/12/04
58% Easy running (2x) 01:16:3041% X-country skiing (1x) 00:55:17
6/5/04
100% Rogaining (1x) 01:17:11
5/29/04
5/22/04
100% Easy running (1x) 01:53:44
5/8/04
100% Race pace running (1x) 00:41:02
5/1/04
100% Easy running (2x) 03:37:23
4/10/04
100% Easy running (1x) 02:00:09
4/3/04
97% Easy running (1x) 01:20:502% Race pace running (1x) 00:02:21
3/27/04
100% Easy running (1x) 00:29:05
3/20/04
100% Easy running (1x) 01:54:15
3/13/04
14% Easy running (1x) 00:40:0144% Medium pace running (1x) 02:00:2621% Orienteering (1x) 00:58:5119% Running with weights (1x) 00:54:22
3/6/04
32% Easy running (2x) 02:23:148% Medium pace running (1x) 00:36:4413% Orienteering (1x) 01:00:1314% Rogaining (1x) 01:02:3631% Running with weights (1x) 02:17:07
2/28/04
4% Easy running (2x) 00:28:2524% Orienteering (2x) 02:26:4770% Rogaining (1x) 06:55:00
2/21/04
100% Easy running (1x) 01:39:24
2/14/04
35% Medium pace running (1x) 00:32:5064% Running with weights (2x) 01:00:24
2/7/04
74% Easy running (3x) 06:32:5424% Medium pace running (1x) 02:09:281% Running with weights (1x) 00:05:24
1/31/04
49% Easy running (2x) 01:10:0850% Running with weights (2x) 01:12:00
1/24/04
5% Easy running (2x) 00:15:5849% Medium pace running (2x) 02:14:3144% Running with weights (2x) 02:03:07
1/17/04
4% Cycling (1x) 00:20:1815% Easy running (1x) 01:13:3913% Medium pace running (1x) 01:00:2811% Orienteering (1x) 00:54:4551% Rogaining (1x) 03:58:083% Running with weights (1x) 00:16:01
1/10/04
27% Easy running (3x) 01:42:010% Race pace running (1x) 00:02:106% Rogaining (1x) 00:23:1865% Running with weights (4x) 03:58:16
1/3/04
5% Easy running (1x) 00:11:0260% Medium pace running (2x) 02:11:2833% Running with weights (3x) 01:12:53
12/27/03
75% Easy running (3x) 07:28:507% Long intervals (1x) 00:47:030% Medium pace running (1x) 00:04:0216% Orienteering (1x) 01:37:25
12/20/03
82% Easy running (4x) 08:18:457% Long intervals (1x) 00:43:5110% Medium pace running (2x) 01:02:48
12/13/03
41% Easy running (3x) 03:25:4123% Medium pace running (2x) 01:57:3824% Orienteering (1x) 02:00:059% Running with weights (2x) 00:49:15
12/6/03
22% Easy running (3x) 00:35:142% Medium pace running (1x) 00:03:5924% Race (1x) 00:39:3227% Running with weights (1x) 00:43:2722% Short intervals (1x) 00:36:22
11/29/03
51% Easy running (4x) 03:28:3133% Medium pace running (3x) 02:14:250% Running with weights (1x) 00:02:4413% Short intervals (1x) 00:55:470% Warmup (2x) 00:02:24
11/22/03
48% Easy running (2x) 02:31:249% Long intervals (1x) 00:30:4028% Rogaining (1x) 01:26:5913% Running with weights (1x) 00:41:27
11/15/03
81% Easy running (4x) 07:47:4510% Medium pace running (2x) 01:01:550% Running with weights (1x) 00:05:226% Short intervals (1x) 00:35:100% Warmup (1x) 00:03:35
11/8/03
43% Easy running (1x) 00:43:4756% Running with weights (1x) 00:57:03
11/1/03
23% Easy running (3x) 01:13:1457% Orienteering (2x) 02:55:3917% Running with weights (1x) 00:55:170% Strides (1x) 00:02:02
10/25/03
72% Easy running (3x) 02:39:0027% Short intervals (1x) 01:00:41
10/18/03
90% Easy running (5x) 07:14:089% Race (1x) 00:46:50
10/11/03
20% Easy running (2x) 01:47:0659% Orienteering (1x) 05:11:2518% Race (1x) 01:37:141% Running with weights (1x) 00:05:260% Warmup (1x) 00:03:42
10/4/03
87% Easy running (5x) 05:25:317% Running with weights (2x) 00:26:415% Strides (2x) 00:21:06
9/27/03
91% Easy running (3x) 02:05:468% Strides (1x) 00:11:42
9/20/03
57% Easy running (2x) 02:45:5742% Orienteering (1x) 02:04:00
9/13/03
48% Easy running (4x) 01:25:5411% Medium pace running (1x) 00:20:4438% Orienteering (1x) 01:09:001% Warmup (1x) 00:02:35
9/6/03
100% Easy running (5x) 05:33:42
8/30/03
56% Easy running (1x) 00:26:1343% Medium pace running (1x) 00:20:26
8/23/03
100% Easy running (1x) 01:44:42
8/2/03
6% Easy running (1x) 00:07:4093% Orienteering (1x) 01:59:01
7/26/03
100% Orienteering (1x) 02:21:22
7/19/03
60% Easy running (3x) 01:58:0535% Long intervals (2x) 01:09:132% Warmup (2x) 00:05:30
7/5/03
100% Easy running (1x) 00:14:31
6/28/03
35% Easy running (5x) 02:07:227% Long intervals (1x) 00:25:5940% Medium pace running (2x) 02:23:0013% Short intervals (1x) 00:47:353% Warmup (3x) 00:11:30
6/7/03
80% Easy running (4x) 04:03:1319% Medium pace running (1x) 01:00:25
5/31/03
50% Easy running (1x) 01:06:4726% Long intervals (1x) 00:35:363% Medium pace running (1x) 00:04:0219% Running with weights (1x) 00:25:52
5/10/03
14% Easy running (1x) 00:21:0220% Medium pace running (1x) 00:29:1362% Orienteering (1x) 01:28:292% Warmup (2x) 00:03:00
5/3/03
32% Easy running (3x) 01:31:3161% Orienteering (2x) 02:52:382% Running with weights (2x) 00:07:161% Strides (1x) 00:04:291% Warmup (1x) 00:04:02
4/26/03
28% Easy running (3x) 00:54:3021% Long intervals (1x) 00:41:302% Medium pace running (1x) 00:04:0218% Orienteering (1x) 00:35:5621% Running with weights (2x) 00:41:107% Warmup (3x) 00:14:04
4/19/03
21% Easy running (5x) 01:26:397% Long intervals (1x) 00:28:2814% Medium pace running (2x) 00:58:5119% Orienteering (1x) 01:20:044% Race (1x) 00:18:140% Race pace running (1x) 00:04:008% Rogaining (1x) 00:32:1317% Running with weights (4x) 01:08:331% Strides (2x) 00:05:414% Warmup (5x) 00:18:06
4/12/03
24% Easy running (3x) 00:44:3821% Long intervals (1x) 00:39:503% Medium pace running (2x) 00:05:4547% Orienteering (1x) 01:28:042% Warmup (2x) 00:05:25
4/5/03
65% Easy running (6x) 04:29:3811% Long intervals (1x) 00:45:5110% Medium pace running (1x) 00:43:0010% Orienteering (1x) 00:43:440% Running with weights (2x) 00:03:101% Warmup (3x) 00:05:50
3/29/03
10% Easy running (2x) 00:57:0124% Medium pace running (2x) 02:09:5424% Orienteering (2x) 02:09:4039% Rogaining (2x) 03:29:570% Warmup (1x) 00:02:00
3/22/03
42% Easy running (2x) 01:32:3613% Long intervals (1x) 00:29:3528% Orienteering (1x) 01:01:332% Race (1x) 00:05:1514% Running with weights (1x) 00:30:50
3/15/03
6% Easy running (1x) 00:11:5143% Medium pace running (1x) 01:18:1322% Orienteering (1x) 00:39:3227% Running with weights (4x) 00:49:25
3/8/03
8% Easy running (3x) 00:45:0551% Medium pace running (1x) 04:17:5431% Orienteering (2x) 02:40:145% Rogaining (1x) 00:29:300% Strides (1x) 00:02:241% Warmup (2x) 00:07:00
3/1/03
29% Easy running (5x) 01:25:0612% Medium pace running (1x) 00:35:4526% Orienteering (2x) 01:17:3413% Running with weights (1x) 00:39:1913% Short intervals (1x) 00:39:300% Strides (1x) 00:02:104% Warmup (4x) 00:13:35
2/22/03
38% Easy running (6x) 02:49:4722% Orienteering (2x) 01:38:296% Race (1x) 00:29:1912% Rogaining (1x) 00:52:550% Running with weights (1x) 00:03:0112% Short intervals (1x) 00:52:504% Strides (3x) 00:21:071% Warmup (2x) 00:08:23
2/15/03
17% Easy running (2x) 01:13:1279% Orienteering (2x) 05:31:200% Running with weights (1x) 00:02:021% Strides (1x) 00:08:07
2/8/03
61% Easy running (4x) 06:13:366% Medium pace running (1x) 00:42:100% Running with weights (1x) 00:05:3610% Short intervals (1x) 01:04:4719% Ski orienteering (1x) 01:58:020% Warmup (1x) 00:04:25
2/1/03
6% Easy running (5x) 00:39:418% Long intervals (1x) 00:50:071% Medium pace running (1x) 00:08:4734% Running with weights (2x) 03:26:108% Short intervals (1x) 00:52:157% Strength training (1x) 00:46:101% Strides (1x) 00:09:421% Warmup (2x) 00:07:4629% X-country skiing (1x) 02:59:08
1/25/03
16% Easy running (3x) 01:33:316% Medium pace running (1x) 00:35:3215% Orienteering (3x) 01:25:3849% Running with weights (3x) 04:38:147% Strength training (1x) 00:42:391% Strides (1x) 00:10:163% Warmup (2x) 00:21:48
1/18/03
78% Easy running (4x) 06:43:3015% Running with weights (1x) 01:18:506% Strides (2x) 00:30:53
1/11/03
92% Easy running (6x) 08:16:027% Strides (4x) 00:42:15
1/4/03
46% Easy running (2x) 01:41:1129% Medium pace running (1x) 01:02:5414% Race (1x) 00:31:044% Strides (1x) 00:10:015% Warmup (1x) 00:11:03
12/28/02
50% Easy running (5x) 05:47:0947% Medium pace running (1x) 05:24:531% Strides (1x) 00:08:51
12/21/02
100% Easy running (4x) 05:06:15
12/14/02
75% Easy running (3x) 01:54:3724% Orienteering (1x) 00:38:00
12/7/02
68% Easy running (5x) 07:05:056% Medium pace running (1x) 00:40:4217% Orienteering (1x) 01:49:222% Race (1x) 00:18:223% Running with weights (1x) 00:24:500% Warmup (1x) 00:05:40
11/30/02
23% Easy running (3x) 02:58:5713% Orienteering (1x) 01:44:1656% Rogaining (2x) 07:18:115% Running with weights (1x) 00:40:540% Warmup (2x) 00:06:58
11/23/02
25% Easy running (3x) 03:24:559% Medium pace running (1x) 01:11:5228% Orienteering (1x) 03:45:374% Rogaining (1x) 00:38:3431% Running with weights (2x) 04:10:11
11/16/02
52% Easy running (4x) 03:24:0021% Orienteering (1x) 01:22:0425% Rogaining (1x) 01:41:210% Warmup (1x) 00:03:00
11/9/02
5% Easy running (3x) 00:05:4181% Orienteering (1x) 01:24:2113% Warmup (1x) 00:13:42
11/2/02
30% Easy running (3x) 01:31:3251% Orienteering (2x) 02:35:239% Running with weights (1x) 00:28:158% Warmup (2x) 00:25:11
10/26/02
24% Easy running (3x) 01:10:0432% Orienteering (1x) 01:32:2115% Race (1x) 00:43:1126% Rogaining (1x) 01:16:241% Warmup (1x) 00:04:20
10/19/02
24% Easy running (2x) 01:28:4719% Orienteering (1x) 01:12:0135% Race (1x) 02:10:5518% Running with weights (1x) 01:08:002% Warmup (2x) 00:08:20
10/12/02
44% Easy running (5x) 03:56:4926% Orienteering (1x) 02:19:5710% Race pace running (1x) 00:55:596% Rogaining (1x) 00:36:489% Short intervals (1x) 00:50:570% Swimming (1x) 00:04:111% Warmup (4x) 00:07:40
10/5/02
53% Easy running (6x) 03:53:5212% Medium pace running (2x) 00:56:3822% Orienteering (1x) 01:37:4111% Short intervals (1x) 00:50:43
9/28/02
44% Easy running (4x) 01:46:0412% Long intervals (1x) 00:29:1440% Orienteering (1x) 01:36:002% Warmup (2x) 00:06:00
9/21/02
2% Easy running (1x) 00:19:5011% Orienteering (1x) 01:26:4884% Rogaining (1x) 10:35:481% Warmup (1x) 00:08:00
9/14/02
8% Orienteering (1x) 01:01:5189% Rogaining (1x) 10:43:181% Warmup (1x) 00:10:30
9/7/02
35% Easy running (5x) 02:13:2250% Orienteering (2x) 03:08:024% Race pace running (1x) 00:18:311% Running with weights (1x) 00:06:035% Short intervals (1x) 00:19:532% Warmup (3x) 00:09:46
8/31/02
58% Easy running (3x) 02:23:0122% Long intervals (1x) 00:56:0210% Orienteering (1x) 00:26:404% Strength training (1x) 00:12:002% Warmup (1x) 00:06:23
8/24/02
52% Easy running (5x) 05:19:066% Long intervals (1x) 00:41:108% Medium pace running (2x) 00:49:0511% Orienteering (1x) 01:09:387% Running with weights (3x) 00:45:226% Short intervals (1x) 00:38:371% Strength training (1x) 00:12:005% Warmup (4x) 00:35:50
8/17/02
14% Easy running (3x) 01:14:326% Long intervals (1x) 00:31:541% Medium pace running (1x) 00:06:4932% Orienteering (2x) 02:51:5233% Rogaining (2x) 02:56:114% Running with weights (1x) 00:23:522% Short intervals (1x) 00:12:372% Strength training (1x) 00:12:002% Warmup (3x) 00:14:40
8/10/02
18% Easy running (5x) 01:28:358% Long intervals (1x) 00:39:1052% Medium pace running (3x) 04:17:059% Running with weights (2x) 00:46:557% Short intervals (1x) 00:38:493% Warmup (4x) 00:17:15
8/3/02
7/27/02
1% Easy running (1x) 00:23:145% Orienteering (1x) 01:26:0991% Rogaining (2x) 22:22:37+
7/20/02
42% Easy running (5x) 02:45:011% Medium pace running (1x) 00:04:0441% Running with weights (3x) 02:40:337% Short intervals (1x) 00:27:328% Warmup (2x) 00:32:03
7/13/02
80% Easy running (3x) 02:13:3519% Long intervals (1x) 00:31:48
7/6/02
75% Easy running (4x) 06:53:333% Long intervals (1x) 00:21:360% Medium pace running (1x) 00:03:5912% Orienteering (1x) 01:08:395% Short intervals (1x) 00:27:322% Warmup (1x) 00:13:00
6/29/02
50% Easy running (3x) 04:14:159% Medium pace running (3x) 00:45:3213% Orienteering (2x) 01:05:2015% Running with weights (1x) 01:19:235% Short intervals (2x) 00:28:375% Warmup (4x) 00:26:43
6/22/02
82% Easy running (4x) 05:21:2117% Medium pace running (1x) 01:06:27
6/15/02
57% Easy running (2x) 03:48:194% Long intervals (1x) 00:17:0335% Orienteering (3x) 02:21:362% Warmup (2x) 00:09:00
6/8/02
7% Easy running (2x) 00:23:129% Long intervals (1x) 00:30:1212% Medium pace running (1x) 00:39:5454% Orienteering (4x) 02:53:438% Running with weights (2x) 00:28:067% Warmup (4x) 00:23:30
6/1/02
24% Easy running (2x) 01:18:0562% Orienteering (3x) 03:18:146% Running with weights (1x) 00:19:362% Short intervals (1x) 00:06:323% Warmup (2x) 00:12:20
5/25/02
42% Easy running (4x) 02:26:2849% Orienteering (2x) 02:51:335% Race pace running (1x) 00:19:423% Warmup (2x) 00:10:40
5/18/02
30% Easy running (5x) 02:29:357% Orienteering (1x) 00:35:194% Race pace running (1x) 00:20:1949% Rogaining (1x) 04:03:004% Running with weights (1x) 00:19:363% Warmup (1x) 00:19:00
5/11/02
18% Easy running (6x) 02:05:0711% Orienteering (1x) 01:14:196% Race pace running (2x) 00:42:1549% Rogaining (1x) 05:32:0014% Running with weights (3x) 01:37:43
5/4/02
19% Easy running (5x) 01:06:1323% Medium pace running (1x) 01:20:1436% Orienteering (2x) 02:04:0018% Race pace running (3x) 01:01:452% Warmup (1x) 00:08:10
4/27/02
27% Easy running (5x) 01:19:3217% Medium pace running (1x) 00:51:1525% Orienteering (2x) 01:12:2914% Race pace running (2x) 00:42:4912% Running with weights (1x) 00:37:272% Warmup (1x) 00:06:00
4/20/02
18% Easy running (4x) 01:03:136% Medium pace running (1x) 00:22:3528% Orienteering (1x) 01:39:314% Race pace running (1x) 00:13:4840% Running with weights (2x) 02:18:521% Warmup (1x) 00:06:00
4/13/02
15% Easy running (4x) 00:55:5267% Orienteering (3x) 04:03:0513% Running with weights (1x) 00:49:273% Warmup (2x) 00:12:50
4/6/02
79% Easy running (5x) 09:19:354% Medium pace running (1x) 00:32:0215% Rogaining (1x) 01:46:300% Running with weights (1x) 00:02:36
3/30/02
18% Cycling (2x) 01:10:0023% Easy running (4x) 01:27:491% Long intervals (1x) 00:03:5753% Orienteering (2x) 03:20:162% Warmup (3x) 00:10:40
3/23/02
22% Easy running (4x) 01:05:0669% Orienteering (2x) 03:22:556% Running with weights (2x) 00:18:032% Warmup (1x) 00:08:00
3/16/02
9% Cycling (1x) 00:30:0029% Easy running (4x) 01:28:3514% Long intervals (1x) 00:42:5416% Race pace running (1x) 00:49:0717% Rogaining (1x) 00:52:259% Strength training (2x) 00:28:003% Warmup (1x) 00:10:56
3/9/02
20% Easy running (4x) 02:09:577% Long intervals (1x) 00:46:5343% Rogaining (1x) 04:34:182% Running with weights (1x) 00:17:4820% Ski orienteering (1x) 02:06:093% Strength training (1x) 00:20:001% Warmup (1x) 00:10:23
3/2/02
21% Easy running (5x) 01:28:0110% Long intervals (1x) 00:44:0624% Orienteering (2x) 01:39:0638% Running with weights (2x) 02:36:473% Strength training (1x) 00:16:000% Warmup (1x) 00:02:00
2/23/02
24% Easy running (2x) 00:48:2975% Running with weights (1x) 02:32:18
2/16/02
69% Easy running (7x) 04:07:1712% Long intervals (1x) 00:45:365% Running with weights (1x) 00:19:305% Strength training (1x) 00:20:006% Warmup (1x) 00:22:06
2/9/02
35% Easy running (5x) 01:52:2714% Long intervals (1x) 00:44:494% Running with weights (1x) 00:13:2943% Ski orienteering (1x) 02:19:202% Warmup (1x) 00:09:34
2/2/02
28% Easy running (6x) 02:09:248% Long intervals (1x) 00:38:583% Medium pace running (1x) 00:16:4931% Running with weights (2x) 02:19:393% Strength training (1x) 00:16:0023% X-country skiing (1x) 01:46:00
1/26/02
59% Easy running (7x) 01:41:4719% Long intervals (1x) 00:32:335% Medium pace running (1x) 00:09:4011% Strength training (1x) 00:20:004% Warmup (1x) 00:07:00
1/19/02
17% Easy running (4x) 01:11:3681% Medium pace running (2x) 05:28:000% Running with weights (1x) 00:03:30
1/12/02
30% Easy running (4x) 01:40:0569% Running with weights (1x) 03:44:59
1/5/02
37% Easy running (5x) 03:59:4018% Rogaining (1x) 01:57:0843% Running with weights (2x) 04:38:20
12/29/01
36% Easy running (3x) 01:34:5423% Orienteering (1x) 01:00:0340% Running with weights (2x) 01:43:57
12/22/01
32% Easy running (3x) 00:45:1067% Running with weights (1x) 01:31:52
12/15/01
84% Easy running (4x) 04:21:5215% Orienteering (1x) 00:48:36
12/8/01
30% Easy running (4x) 01:07:206% Medium pace running (1x) 00:15:0352% Orienteering (2x) 01:57:095% Race pace running (1x) 00:13:054% Warmup (1x) 00:10:00
12/1/01
18% Easy running (3x) 01:04:114% Medium pace running (1x) 00:16:5152% Orienteering (1x) 03:01:589% Race pace running (1x) 00:34:0411% Running with weights (2x) 00:40:182% Warmup (1x) 00:07:00
11/24/01
21% Easy running (3x) 01:29:536% Long intervals (1x) 00:25:105% Medium pace running (2x) 00:22:5825% Orienteering (1x) 01:44:3126% Rogaining (1x) 01:49:0010% Running with weights (1x) 00:44:114% Warmup (2x) 00:17:30
11/17/01
69% Easy running (5x) 01:51:5430% Medium pace running (1x) 00:48:47
11/10/01
17% Easy running (3x) 01:30:0317% Orienteering (1x) 01:29:1964% Rogaining (1x) 05:23:000% Warmup (1x) 00:02:00
11/3/01
26% Easy running (5x) 01:44:208% Medium pace running (1x) 00:33:4743% Orienteering (2x) 02:51:237% Running with weights (1x) 00:28:548% Strength training (1x) 00:35:006% Warmup (2x) 00:24:00
10/27/01
52% Easy running (4x) 02:16:5436% Orienteering (2x) 01:34:327% Strength training (1x) 00:20:003% Warmup (2x) 00:09:13
10/20/01
72% Easy running (4x) 03:19:0825% Orienteering (1x) 01:11:231% Warmup (1x) 00:05:00
10/13/01
60% Easy running (4x) 03:44:1034% Orienteering (2x) 02:08:235% Running with weights (1x) 00:19:26
10/6/01
31% Easy running (3x) 01:17:5346% Orienteering (1x) 01:53:2321% Race (1x) 00:52:35
9/29/01
43% Easy running (5x) 01:31:2849% Race (1x) 01:43:276% Race pace running (1x) 00:13:23
9/22/01
69% Easy running (7x) 05:23:166% Hashing (1x) 00:31:0012% Orienteering (1x) 00:56:4211% Running with weights (2x) 00:53:23
9/15/01
53% Easy running (4x) 02:33:1013% Hashing (1x) 00:37:3610% Medium pace running (2x) 00:30:5421% Orienteering (1x) 01:01:051% Warmup (1x) 00:03:30
9/8/01
46% Easy running (6x) 03:30:445% Medium pace running (2x) 00:24:1125% Orienteering (1x) 01:54:2710% Running with weights (2x) 00:46:2211% Strength training (1x) 00:51:461% Warmup (1x) 00:06:20
9/1/01
61% Easy running (7x) 03:52:5917% Hashing (1x) 01:06:0812% Long intervals (1x) 00:47:223% Medium pace running (1x) 00:14:264% Running with weights (1x) 00:15:19
8/25/01
90% Easy running (6x) 04:31:019% Medium pace running (1x) 00:26:53
8/18/01
67% Easy running (7x) 05:13:418% Hashing (1x) 00:41:268% Long intervals (1x) 00:39:100% Medium pace running (1x) 00:03:245% Short intervals (1x) 00:25:049% Warmup (2x) 00:43:45
8/11/01
38% Easy running (3x) 01:47:5924% Hashing (1x) 01:07:377% Medium pace running (1x) 00:20:404% Race pace running (1x) 00:12:5725% Running with weights (2x) 01:11:18
8/4/01
75% Easy running (4x) 01:54:1324% Hashing (1x) 00:37:55
7/28/01
9% Easy running (2x) 00:58:199% Hashing (1x) 00:54:3381% Rogaining (1x) 08:12:00
7/21/01
6% Hashing (1x) 01:00:284% Orienteering (1x) 00:40:2589% Rogaining (1x) 14:03:00
7/14/01
61% Easy running (7x) 05:26:444% Hashing (1x) 00:25:2213% Orienteering (2x) 01:12:1920% Running with weights (1x) 01:48:00
7/7/01
19% Easy running (3x) 01:32:4813% Hashing (1x) 01:04:552% Race pace running (1x) 00:13:0849% Rogaining (1x) 03:55:579% Short intervals (1x) 00:43:595% Warmup (1x) 00:28:07
6/30/01
32% Easy running (5x) 02:28:3515% Hashing (1x) 01:11:3921% Long intervals (1x) 01:36:038% Orienteering (1x) 00:39:478% Race pace running (1x) 00:40:187% Strength training (1x) 00:36:005% Warmup (1x) 00:24:24
6/23/01
30% Easy running (5x) 02:41:1938% Medium pace running (1x) 03:19:0030% Orienteering (2x) 02:41:15
6/16/01
35% Easy running (4x) 01:45:2058% Orienteering (2x) 02:50:274% Race pace running (1x) 00:13:521% Warmup (1x) 00:04:00
6/9/01
55% Easy running (3x) 03:56:5023% Orienteering (1x) 01:40:2812% Rogaining (1x) 00:54:157% Running with weights (2x) 00:30:550% Warmup (1x) 00:02:00
6/2/01
58% Easy running (6x) 03:22:0129% Rogaining (1x) 01:42:003% Running with weights (1x) 00:12:008% Strength training (1x) 00:29:00
5/26/01
43% Easy running (2x) 01:43:2056% Medium pace running (2x) 02:14:22
5/19/01
71% Easy running (2x) 01:46:2028% Orienteering (1x) 00:41:27
5/12/01
46% Easy running (3x) 02:15:1314% Medium pace running (1x) 00:41:5033% Orienteering (1x) 01:37:005% Warmup (1x) 00:16:00
5/5/01
73% Easy running (4x) 04:49:079% Medium pace running (1x) 00:36:206% Short intervals (1x) 00:26:289% Strength training (1x) 00:36:000% Warmup (1x) 00:03:00
4/28/01
40% Easy running (3x) 01:49:4336% Long intervals (1x) 01:37:5322% Orienteering (1x) 01:01:010% Warmup (1x) 00:02:00
4/21/01
36% Easy running (2x) 01:13:001% Medium pace running (1x) 00:03:2026% Orienteering (1x) 00:54:0515% Race pace running (1x) 00:32:0017% Strength training (1x) 00:36:001% Warmup (1x) 00:04:00
4/14/01
56% Easy running (5x) 03:22:2414% Long intervals (1x) 00:53:067% Medium pace running (1x) 00:25:3515% Strength training (1x) 00:54:005% Warmup (1x) 00:21:00
4/7/01
55% Easy running (2x) 01:02:0039% Orienteering (1x) 00:44:014% Warmup (1x) 00:05:00
3/31/01
71% Easy running (2x) 02:40:002% Medium pace running (1x) 00:05:0022% Orienteering (1x) 00:49:284% Warmup (1x) 00:10:00
3/24/01
64% Easy running (4x) 02:35:006% Running with weights (1x) 00:15:0029% Strength training (1x) 01:12:00
3/17/01
26% Orienteering (3x) 01:51:171% Race pace running (2x) 00:07:0070% Rogaining (1x) 04:57:000% Warmup (1x) 00:04:00
3/10/01
100% Easy running (2x) 01:49:00
3/3/01
100% Easy running (1x) 00:20:00
2/24/01
14% Easy running (1x) 00:21:0085% Orienteering (1x) 02:06:00
2/3/01
100% Easy running (1x) 00:17:00
1/27/01
63% Easy running (2x) 00:53:0015% Medium pace running (1x) 00:13:0020% Running with weights (1x) 00:17:00
1/20/01
100% Easy running (2x) 00:45:00
1/13/01
100% Easy running (1x) 00:30:00
1/6/01
100% Easy running (1x) 00:32:00
12/30/00
80% Easy running (1x) 01:45:0019% Running with weights (2x) 00:26:00
12/23/00
6% Easy running (1x) 00:32:001% Medium pace running (1x) 00:05:0066% Rogaining (2x) 05:03:0025% Running with weights (2x) 01:58:00
12/9/00
57% Easy running (3x) 00:44:0042% Medium pace running (1x) 00:33:00
12/2/00
30% Easy running (2x) 00:27:0021% Race (1x) 00:19:1739% Race pace running (2x) 00:34:543% Running with weights (1x) 00:03:304% Warmup (1x) 00:04:00
11/25/00
100% Easy running (5x) 03:21:00
11/18/00
65% Easy running (2x) 01:24:0034% Medium pace running (1x) 00:45:00
11/4/00
79% Easy running (4x) 02:05:0020% Race pace running (1x) 00:31:16
10/28/00
76% Easy running (2x) 01:12:0023% Short intervals (1x) 00:22:40
10/21/00
57% Easy running (3x) 01:42:0010% Long intervals (1x) 00:19:1718% Race pace running (1x) 00:32:519% Running with weights (1x) 00:17:003% Warmup (1x) 00:07:00
10/14/00
84% Easy running (4x) 02:29:0011% Long intervals (1x) 00:19:334% Warmup (1x) 00:08:00
10/7/00
56% Easy running (4x) 02:18:0018% Medium pace running (1x) 00:45:4620% Race pace running (1x) 00:49:484% Short intervals (1x) 00:10:00
9/30/00
27% Easy running (2x) 00:48:0012% Medium pace running (1x) 00:22:0053% Race (2x) 01:31:405% Warmup (1x) 00:10:00
9/23/00
74% Easy running (2x) 02:49:0022% Race pace running (1x) 00:50:382% Warmup (1x) 00:06:00
9/16/00
100% Rogaining (1x) 12:30:00
9/9/00
7% Medium pace running (1x) 00:38:1592% Rogaining (1x) 07:58:00
9/2/00
64% Easy running (4x) 03:38:005% Long intervals (1x) 00:19:5113% Medium pace running (1x) 00:44:0411% Short intervals (1x) 00:40:004% Warmup (2x) 00:15:00
8/26/00
24% Easy running (2x) 00:38:0024% Medium pace running (1x) 00:37:5550% Orienteering (1x) 01:17:33
8/19/00
11% Easy running (1x) 01:06:0087% Orienteering (6x) 08:16:131% Warmup (1x) 00:08:00
8/12/00
8% Easy running (1x) 00:28:0057% Orienteering (3x) 03:00:2333% Rogaining (1x) 01:45:000% Warmup (1x) 00:03:00
8/5/00
14% Easy running (3x) 00:25:0054% Medium pace running (2x) 01:34:0031% Strength training (1x) 00:54:00
7/29/00
78% Easy running (5x) 03:14:0021% Running with weights (1x) 00:52:00
7/22/00
81% Easy running (7x) 05:13:003% Medium pace running (1x) 00:14:0013% Strength training (1x) 00:54:001% Warmup (1x) 00:05:00
7/15/00
100% Easy running (6x) 02:41:00
7/8/00
77% Easy running (7x) 03:36:0022% Medium pace running (1x) 01:01:00
7/1/00
100% Easy running (6x) 03:04:00
6/24/00
95% Easy running (7x) 03:44:004% Race pace running (1x) 00:11:00
6/17/00
100% Easy running (7x) 04:00:00
6/10/00
66% Easy running (7x) 04:57:0020% Long intervals (1x) 01:30:0011% Medium pace running (1x) 00:51:281% Warmup (1x) 00:08:00
6/3/00
95% Easy running (7x) 03:29:004% Medium pace running (1x) 00:09:00
5/27/00
79% Easy running (5x) 05:58:0017% Medium pace running (1x) 01:18:003% Running with weights (1x) 00:16:00
5/20/00
79% Easy running (5x) 03:55:0020% Orienteering (1x) 00:59:14
5/13/00
89% Orienteering (1x) 02:36:108% Running with weights (1x) 00:15:001% Warmup (1x) 00:03:00
5/6/00
100% Easy running (1x) 00:12:00
4/29/00
90% Easy running (6x) 03:48:009% Medium pace running (1x) 00:25:00
4/22/00
86% Easy running (5x) 03:16:0013% Medium pace running (1x) 00:31:00
4/15/00
100% Easy running (3x) 04:04:00
4/8/00
79% Easy running (6x) 03:03:0020% Race pace running (1x) 00:48:26

Cycling
Easy running
Hashing
Long intervals
Medium pace running
Orienteering
Race
Race pace running
Rogaining
Running with weights
Short intervals
Ski orienteering
Strength training
Strides
Swimming
Warmup
X-country skiing

[in calendar format]



 

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