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Weekly Training: bigbluemarble

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% intensity 3

100% intensity 1

87% intensity 4

12% intensity 3

100% intensity 3

100% intensity 3

32% intensity 5

28% intensity 4

19% intensity 3

20% intensity 2

100% intensity 3

25% intensity 4

74% intensity 3

100% intensity 3

100% intensity 3

100% intensity 3

88% intensity 3

11% intensity 1

100% intensity 4

24% intensity 4

68% intensity 3

7% intensity 2

15% intensity 4

53% intensity 3

31% intensity 1

69% intensity 4

30% intensity 3

36% intensity 4

63% intensity 3

74% intensity 3

25% intensity 2

100% intensity 3

26% intensity 5

33% intensity 4

16% intensity 3

11% intensity 2

11% intensity 1

69% intensity 5

30% intensity 3

100% intensity 3

100% intensity 5

78% intensity 5

21% intensity 3

26% intensity 4

73% intensity 3

41% intensity 5

17% intensity 3

41% intensity 2

34% intensity 5

30% intensity 3

34% intensity 2

66% intensity 5

33% intensity 3

100% intensity 1

24% intensity 3

75% intensity 1

40% intensity 4

59% intensity 3

13% intensity 5

59% intensity 3

27% intensity 2

38% intensity 4

61% intensity 3

28% intensity 4

53% intensity 3

6% intensity 2

11% intensity 1

42% intensity 5

14% intensity 4

43% intensity 3

Week
Ending

Hrs by Activity

0

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

100% run out and back (1x) 00:43:43

17% geocaching (1x) 00:30:00

82% walk (2x) 02:25:00

87% event (1x) 02:51:49

12% run (1x) 00:24:04

100% run (2x) 03:13:06

100% run (3x) 03:53:22

79% run (3x) 02:56:45

20% walk (1x) 00:45:00

100% run (1x) 02:31:02

100% run (2x) 02:06:28

100% run (2x) 01:23:59

17% hills (1x) 00:52:09

82% run (2x) 04:10:56

29% climbing/zipline (1x) 01:20:00

70% run (4x) 03:12:25

88% run (2x) 01:17:14

11% walk (1x) 00:10:00

100% run out and back (1x) 00:45:05

12% hills (1x) 00:16:30

80% run (2x) 01:48:41

7% walk (1x) 00:10:00

68% run (4x) 02:44:16

31% walk (3x) 01:15:00

69% run (2x) 00:54:07

30% run out and back (1x) 00:23:14

63% jogging loop (1x) 00:34:18

36% treadmill (1x) 00:20:00

54% boxing class/circuit (1x) 01:30:00

19% jogging loop (1x) 00:32:45

25% snowshoeing (1x) 00:42:00

100% jogging loop (2x) 00:49:04

33% boxing class/circuit (1x) 01:30:00

16% run (1x) 00:45:00

38% snowshoeing (2x) 01:41:48

11% treadmill (1x) 00:30:00

69% boxing class/circuit (1x) 01:30:00

30% weight circuit (1x) 00:40:00

100% treadmill (1x) 00:20:00

100% boxing class/circuit (1x) 01:30:00

78% boxing class/circuit (1x) 01:30:00

21% treadmill (1x) 00:25:00

26% boxing class/circuit (1x) 01:30:00

26% event (1x) 01:30:00

47% jogging loop (3x) 02:45:49

41% boxing class/circuit (1x) 01:30:00

17% event (1x) 00:39:30

41% jogging loop (1x) 01:30:00

34% boxing class/circuit (1x) 01:30:00

65% jogging loop (3x) 02:48:43

66% boxing class/circuit (1x) 01:30:00

33% jogging loop (1x) 00:45:00

100% walk (1x) 00:35:00

24% jogging loop (1x) 00:37:55

75% walk (1x) 02:00:00

81% boxing class/circuit (2x) 01:30:00

18% run (1x) 00:20:00

40% boxing class/circuit (2x) 01:30:00

45% jogging loop (2x) 01:41:07

13% run (1x) 00:29:05

19% boxing class/circuit (1x) 00:40:00

80% jogging loop (3x) 02:49:31

25% boxing class/circuit (2x) 01:30:00

39% jogging loop (4x) 02:23:02

8% run out and back (1x) 00:31:12

11% swimming (1x) 00:40:00

6% walk (1x) 00:25:00

8% weight circuit (1x) 00:30:00

42% boxing class/circuit (2x) 01:30:00

13% event (1x) 00:29:30

43% run out and back (3x) 01:31:39

	boxing class/circuit
	climbing/zipline
	event
	geocaching
	hills
	jogging loop
	run
	run out and back
	snowshoeing
	swimming
	treadmill
	walk
	weight circuit

[in calendar format]

Dec 5, 2008: processing time: 0.81s | © 2000-2008 Attackpoint
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