Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Ursa

Week
Ending

Hrs by Intensity

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100% intensity 4

100% intensity 4

100% intensity 4

100% intensity 2

100% intensity 4

100% intensity 4

22% intensity 4

77% intensity 3

100% intensity 4

66% intensity 3

33% intensity 2

17% intensity 4

82% intensity 3

35% intensity 3

64% intensity 2

100% intensity 3

5% intensity 5

94% intensity 3

26% intensity 4

62% intensity 3

11% intensity 2

59% intensity 4

40% intensity 3

53% intensity 4

24% intensity 3

22% intensity 2

100% intensity 3

57% intensity 4

42% intensity 3

100% intensity 4

21% intensity 4

45% intensity 3

32% intensity 2

65% intensity 4

34% intensity 2

61% intensity 4

28% intensity 3

9% intensity 2

4% intensity 5

17% intensity 4

56% intensity 3

21% intensity 2

78% intensity 4

21% intensity 3

37% intensity 5

62% intensity 2

22% intensity 5

43% intensity 4

33% intensity 2

100% intensity 2

21% intensity 4

58% intensity 3

20% intensity 2

42% intensity 4

31% intensity 3

25% intensity 2

50% intensity 4

49% intensity 2

27% intensity 4

27% intensity 3

45% intensity 2

79% intensity 3

20% intensity 2

52% intensity 3

47% intensity 2

42% intensity 4

57% intensity 2

42% intensity 3

40% intensity 2

17% intensity 1

100% intensity 3

45% intensity 3

54% intensity 2

100% intensity 3

100% intensity 3

100% intensity 3

48% intensity 4

51% intensity 3

100% intensity 3

52% intensity 3

42% intensity 2

4% intensity 1

51% intensity 4

48% intensity 3

100% intensity 4

59% intensity 4

7% intensity 3

33% intensity 2

42% intensity 4

57% intensity 3

88% intensity 4

11% intensity 2

74% intensity 3

25% intensity 2

20% intensity 4

22% intensity 3

30% intensity 2

16% intensity 1

23% intensity 5

57% intensity 3

19% intensity 1

20% intensity 4

40% intensity 3

40% intensity 2

51% intensity 3

48% intensity 2

40% intensity 4

60% intensity 3

100% intensity 3

16% intensity 4

83% intensity 3

79% intensity 3

20% intensity 2

40% intensity 4

59% intensity 3

11% intensity 4

81% intensity 3

4% intensity 2

2% intensity 1

40% intensity 4

59% intensity 3

53% intensity 3

46% intensity 2

77% intensity 4

22% intensity 3

100% intensity 2

100% intensity 3

15% intensity 4

84% intensity 3

17% intensity 4

41% intensity 3

40% intensity 2

34% intensity 4

47% intensity 3

18% intensity 2

100% intensity 3

74% intensity 4

21% intensity 3

4% intensity 2

23% intensity 5

28% intensity 4

7% intensity 3

29% intensity 2

11% intensity 1

100% intensity 4

47% intensity 4

52% intensity 2

31% intensity 4

37% intensity 3

31% intensity 2

42% intensity 4

47% intensity 3

5% intensity 2

3% intensity 1

46% intensity 5

34% intensity 4

17% intensity 3

1% intensity 2

31% intensity 5

20% intensity 4

48% intensity 2

63% intensity 3

16% intensity 2

20% intensity 1

20% intensity 4

79% intensity 3

74% intensity 3

25% intensity 2

40% intensity 3

59% intensity 2

41% intensity 3

35% intensity 2

22% intensity 1

34% intensity 4

10% intensity 3

41% intensity 2

13% intensity 1

90% intensity 3

+

90% intensity 2

9% intensity 1

68% intensity 3

31% intensity 2

30% intensity 4

55% intensity 3

13% intensity 2

100% intensity 3

8% intensity 4

78% intensity 3

13% intensity 2

100% intensity 3

89% intensity 3

10% intensity 2

100% intensity 3

100% intensity 3

80% intensity 4

16% intensity 3

4% intensity 2

67% intensity 4

32% intensity 2

39% intensity 4

58% intensity 3

1% intensity 2

32% intensity 4

32% intensity 3

35% intensity 2

64% intensity 3

17% intensity 2

18% intensity 1

100% intensity 2

100% intensity 3

Week
Ending

Hrs by Activity

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16

100% orienteering (1x) 01:05:24

100% physical education (2x) 00:37:02

100% orienteering (2x) 01:21:24

100% walking (1x) 01:07:23

73% physical education (1x) 00:35:00

26% running (1x) 00:12:29

100% orienteering (1x) 01:24:05

100% orienteering (3x) 03:34:00

100% cycling (1x) 01:20:00

66% cycling (2x) 02:40:00

33% orienteering (1x) 01:20:38

74% orienteering (4x) 04:36:14

25% running (1x) 01:33:25

35% cycling (1x) 01:24:23

33% running (2x) 01:18:29

31% walking (1x) 01:14:25

37% cycling (1x) 01:08:12

62% orienteering (1x) 01:52:12

100% orienteering (6x) 06:21:14

29% cycling (1x) 01:30:00

12% exercises for other muscules (2x) 00:39:00

43% orienteering (3x) 02:12:30

13% running (1x) 00:39:49

58% orienteering (3x) 02:01:40

41% running (2x) 01:27:46

26% exercises for other muscules (2x) 00:44:47

47% orienteering (3x) 01:21:03

26% running (1x) 00:44:13

100% orienteering (1x) 01:44:49

42% orienteering (1x) 00:43:11

12% physical education (1x) 00:12:24

45% running (1x) 00:45:45

100% physical education (1x) 01:00:00

32% physical education (1x) 01:03:00

67% running (3x) 02:10:29

65% orienteering (1x) 01:16:40

34% running (1x) 00:40:00

90% orienteering (3x) 02:38:55

9% running (1x) 00:17:00

100% orienteering (11x) 09:25:35

88% orienteering (2x) 02:38:54

11% physical education (1x) 00:20:00

38% physical education (1x) 01:02:00

37% running (1x) 01:00:00

23% walking (1x) 00:37:26

22% orienteering (1x) 01:03:05

24% physical education (1x) 01:10:00

52% running (3x) 02:30:04

44% physical education (1x) 00:35:18

55% running (1x) 00:43:39

79% orienteering (2x) 05:00:45

20% physical education (1x) 01:17:00

74% orienteering (2x) 02:46:28

25% physical education (1x) 00:56:24

50% orienteering (1x) 00:55:30

49% physical education (1x) 00:54:10

19% exercises for other muscules (2x) 00:42:56

32% orienteering (2x) 01:11:29

17% running (1x) 00:39:01

29% walking (1x) 01:04:39

69% physical education (2x) 03:56:56

30% running (3x) 01:45:17

47% physical education (1x) 01:00:00

52% running (1x) 01:07:31

42% basketball (1x) 00:45:08

57% physical education (1x) 01:02:00

25% basketball (1x) 00:43:40

34% physical education (2x) 01:00:00

40% running (1x) 01:09:09

100% running (2x) 02:02:10

45% basketball (1x) 00:50:00

54% physical education (1x) 01:00:00

100% physical education (1x) 01:00:00

100% orienteering (1x) 02:23:49

100% physical education (1x) 01:00:00

48% orienteering (1x) 00:56:20

51% physical education (1x) 01:00:00

49% physical education (1x) 01:00:00

50% running (1x) 01:01:26

95% running (3x) 00:39:57

4% walking (1x) 00:02:00

26% orienteering (1x) 00:51:52

73% physical education (2x) 02:24:40

100% orienteering (2x) 01:32:48

33% basketball (1x) 01:00:00

59% orienteering (3x) 01:47:53

7% physical education (1x) 00:13:50

57% basketball (1x) 01:00:00

42% running (1x) 00:44:00

17% cycling (1x) 00:22:53

45% physical education (1x) 01:00:00

36% running (2x) 00:48:00

40% physical education (1x) 01:00:00

59% running (2x) 01:27:00

6% basketball (1x) 00:30:00

88% physical education (9x) 07:20:00

6% running (1x) 00:30:00

100% running (3x) 01:45:00

100% running (3x) 02:30:00

60% running (5x) 02:51:00

39% walking (2x) 01:50:00

60% orienteering (1x) 00:45:00

40% running (1x) 00:30:00

100% orienteering (2x) 03:59:00

100% orienteering (3x) 02:51:23

100% running (5x) 03:14:00

40% cycling (1x) 03:00:00

59% orienteering (5x) 04:21:21

31% cycling (3x) 03:48:00

62% orienteering (7x) 07:30:57

5% walking (1x) 00:40:00

11% orienteering (1x) 00:14:38

88% running (3x) 01:48:00

52% orienteering (2x) 02:29:00

15% running (1x) 00:43:00

31% walking (1x) 01:30:00

40% cycling (2x) 01:48:00

19% orienteering (1x) 00:53:00

39% running (2x) 01:46:30

100% orienteering (1x) 00:50:00

100% running (1x) 00:32:00

42% orienteering (1x) 00:36:00

15% physical education (1x) 00:12:44

41% running (1x) 00:35:00

69% orienteering (3x) 02:47:22

24% physical education (1x) 01:00:00

5% running (1x) 00:13:45

88% orienteering (3x) 02:48:19

11% physical education (1x) 00:21:00

100% orienteering (1x) 02:30:00

18% basketball (1x) 01:00:00

54% orienteering (2x) 02:56:54

26% running (5x) 01:26:17

5% basketball (1x) 00:29:13

23% cycling (1x) 02:00:00

51% orienteering (3x) 04:25:20

11% physical education (1x) 01:00:00

7% running (1x) 00:37:00

100% physical education (1x) 00:12:14

47% basketball (1x) 00:45:00

52% running (2x) 00:50:00

31% basketball (1x) 01:00:00

20% orienteering (1x) 00:38:34

31% physical education (1x) 01:00:00

16% running (1x) 00:32:00

52% basketball (2x) 01:55:00

27% physical education (1x) 01:00:00

20% running (3x) 00:44:00

18% basketball (3x) 00:32:30

46% orienteering (1x) 01:20:00

34% physical education (1x) 01:00:00

20% basketball (1x) 01:00:00

31% orienteering (1x) 01:30:00

20% physical education (1x) 01:00:00

27% walking (1x) 01:20:00

63% running (4x) 02:33:30

36% walking (2x) 01:30:00

41% basketball (2x) 02:30:00

49% physical education (1x) 03:00:00

9% running (1x) 00:35:40

21% physical education (1x) 01:00:00

78% running (5x) 03:39:00

59% physical education (1x) 01:00:00

40% running (1x) 00:41:00

26% basketball (1x) 01:15:00

29% orienteering (2x) 01:22:39

21% physical education (1x) 01:00:00

22% walking (1x) 01:05:00

34% orienteering (1x) 00:50:00

41% physical education (1x) 01:00:00

24% running (2x) 00:35:00

100% physical education (5x) 22:00:00

+

90% physical education (1x) 02:00:00

9% running (1x) 00:12:00

100% running (2x) 01:35:00

11% exercises for other muscules (1x) 00:27:00