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Weekly Training: nicki

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
60% intensity 340% intensity 2
10/4/08
6% intensity 514% intensity 436% intensity 342% intensity 1
9/27/08
26% intensity 557% intensity 2+
9/20/08
15% intensity 423% intensity 360% intensity 2+
9/13/08
100% intensity 2
9/6/08
74% intensity 520% intensity 35% intensity 2
8/30/08
32% intensity 367% intensity 2
8/23/08
12% intensity 516% intensity 458% intensity 33% intensity 2+
8/16/08
3% intensity 530% intensity 459% intensity 3+
8/9/08
53% intensity 429% intensity 316% intensity 1
8/2/08
2% intensity 533% intensity 448% intensity 3+
7/26/08
7% intensity 55% intensity 460% intensity 326% intensity 2+
7/19/08
90% intensity 39% intensity 2
7/12/08
18% intensity 569% intensity 3
7/5/08
6% intensity 515% intensity 477% intensity 3
6/28/08
93% intensity 36% intensity 2
6/21/08
4% intensity 588% intensity 3+
6/14/08
9% intensity 479% intensity 37% intensity 23% intensity 1
6/7/08
5% intensity 574% intensity 320% intensity 2
5/31/08
10% intensity 526% intensity 462% intensity 3
5/24/08
15% intensity 559% intensity 325% intensity 2
5/17/08
90% intensity 34% intensity 2+
5/10/08
4% intensity 58% intensity 477% intensity 3+
5/3/08
2% intensity 55% intensity 485% intensity 36% intensity 2
4/26/08
93% intensity 36% intensity 2
4/19/08
9% intensity 450% intensity 324% intensity 215% intensity 1
4/12/08
44% intensity 355% intensity 2
4/5/08
78% intensity 321% intensity 2
3/29/08
100% intensity 3+
3/22/08
9% intensity 469% intensity 312% intensity 28% intensity 1
3/15/08
78% intensity 312% intensity 29% intensity 1
3/8/08
10% intensity 465% intensity 315% intensity 28% intensity 1
3/1/08
72% intensity 315% intensity 211% intensity 1
2/23/08
6% intensity 462% intensity 326% intensity 2+
2/16/08
17% intensity 462% intensity 319% intensity 2
2/9/08
21% intensity 467% intensity 310% intensity 2
2/2/08
15% intensity 450% intensity 325% intensity 28% intensity 1
1/26/08
10% intensity 445% intensity 328% intensity 215% intensity 1
1/19/08
3% intensity 482% intensity 36% intensity 28% intensity 1+
1/12/08
33% intensity 360% intensity 25% intensity 1
1/5/08
13% intensity 386% intensity 2
12/29/07
17% intensity 430% intensity 346% intensity 26% intensity 1
12/22/07
12% intensity 471% intensity 38% intensity 28% intensity 1
12/15/07
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/11/08
60% Biking (1x) 03:30:0020% Deep water running (1x) 01:10:0020% Yoga (1x) 01:10:00
10/4/08
62% Biking (3x) 06:15:0029% Running (3x) 02:55:008% Swimming (1x) 00:50:00
9/27/08
26% Adventure Racing (1x) 05:30:0016% Biking (1x) 03:30:0016% Paddling (1x) 03:30:002% Swimming (1x) 00:35:0037% Trekking/Hiking (1x) 08:00:00+
9/20/08
32% Biking (3x) 06:30:001% Orienteering (1x) 00:22:0028% Running (3x) 05:43:000% Strength (1x) 00:10:005% Swimming (1x) 01:00:0030% Trekking/Hiking (1x) 06:00:00+
9/13/08
100% Trekking/Hiking (2x) 06:40:00
9/6/08
40% Adventure Racing (2x) 06:00:005% Swimming (1x) 00:50:0053% Triathlon (1x) 08:00:00
8/30/08
53% Biking (2x) 01:15:0032% Running (1x) 00:45:0014% Swimming (1x) 00:20:00
8/23/08
30% Biking (3x) 06:15:002% Running (1x) 00:30:009% Swimming (2x) 01:55:0044% Trekking/Hiking (2x) 09:00:00+
8/16/08
61% Biking (4x) 12:25:0018% Running (3x) 03:40:007% Strength (2x) 01:25:0013% Swimming (3x) 02:40:00+
8/9/08
10% Biking (1x) 01:30:0069% Running (3x) 10:15:0014% Swimming (2x) 02:05:006% Trekking/Hiking (1x) 01:00:00
8/2/08
48% Biking (5x) 12:45:0039% Running (2x) 10:15:00+
7/26/08
45% Biking (4x) 09:00:0026% Running (4x) 05:23:002% Strength (1x) 00:30:0016% Swimming (4x) 03:20:00+
7/19/08
42% Adventure Racing (1x) 06:00:0027% Biking (2x) 03:50:0016% Running (2x) 02:20:0013% Swimming (2x) 01:50:00
7/12/08
49% Biking (2x) 08:10:009% Orienteering (5x) 01:34:0018% Running (1x) 03:00:0010% Swimming (2x) 01:45:0012% Trekking/Hiking (1x) 02:00:00
7/5/08
38% Biking (3x) 05:10:0018% Orienteering (3x) 02:28:0024% Running (3x) 03:14:3618% Swimming (3x) 02:30:00
6/28/08
37% Adventure Racing (1x) 05:00:0030% Biking (2x) 04:00:0018% Orienteering (2x) 02:25:0013% Swimming (2x) 01:50:00
6/21/08
67% Adventure Racing (1x) 24:00:00+
6/14/08
35% Biking (3x) 05:00:0030% Running (3x) 04:15:003% Strength (1x) 00:30:0014% Swimming (2x) 02:00:009% Trekking/Hiking (1x) 01:20:007% Yoga (1x) 01:05:00
6/7/08
69% Biking (5x) 10:50:004% Running (1x) 00:45:004% Strength (1x) 00:40:009% Swimming (2x) 01:25:005% Triathlon (1x) 00:52:006% Yoga (1x) 01:05:00
5/31/08
56% Biking (4x) 08:00:0021% Running (2x) 03:05:007% Swimming (1x) 01:00:0014% Trekking/Hiking (1x) 02:00:00
5/24/08
15% Adventure Racing (1x) 02:30:0037% Biking (4x) 06:05:006% Paddling (1x) 01:00:0023% Running (2x) 03:45:004% Strength (1x) 00:45:006% Swimming (1x) 01:00:006% Yoga (1x) 01:05:00
5/17/08
64% Adventure Racing (1x) 12:00:0017% Biking (2x) 03:15:004% Orienteering (1x) 00:45:008% Running (1x) 01:35:00+
5/10/08
61% Adventure Racing (1x) 14:00:0011% Biking (2x) 02:35:001% Orienteering (1x) 00:15:005% Running (2x) 01:21:00+
5/3/08
55% Biking (5x) 08:15:002% Orienteering (1x) 00:24:0023% Running (3x) 03:30:0018% Swimming (3x) 02:45:00
4/26/08
50% Biking (3x) 06:50:0028% Running (2x) 03:50:0014% Skiing (1x) 02:00:006% Swimming (1x) 00:55:00
4/19/08
54% Biking (3x) 06:40:009% Running (1x) 01:10:0012% Skiing (1x) 01:30:006% Strength (1x) 00:45:008% Swimming (1x) 01:00:008% Yoga (1x) 01:05:00
4/12/08
32% Biking (3x) 03:10:0031% Running (2x) 03:00:009% Strength (1x) 00:55:0015% Swimming (2x) 01:30:0011% Yoga (1x) 01:05:00
4/5/08
38% Biking (1x) 01:55:0020% Running (1x) 01:00:0020% Swimming (1x) 01:00:0021% Yoga (1x) 01:05:00
3/29/08
34% Biking (3x) 26:00:00+
3/22/08
24% Biking (2x) 03:00:004% Paddling (1x) 00:35:0039% Skiing (1x) 04:50:008% Strength (2x) 01:05:009% Swimming (1x) 01:10:0012% Yoga (1x) 01:30:00
3/15/08
31% Biking (3x) 05:20:002% Paddling (1x) 00:30:0012% Running (2x) 02:05:0029% Skiing (1x) 05:00:009% Strength (3x) 01:35:0014% Swimming (2x) 02:30:00
3/8/08
43% Biking (4x) 06:40:0022% Running (3x) 03:30:001% Strength (1x) 00:15:0017% Swimming (2x) 02:45:0014% Yoga (2x) 02:10:00
3/1/08
20% Biking (2x) 03:30:0048% Running (6x) 08:30:004% Strength (1x) 00:45:0020% Swimming (3x) 03:35:006% Yoga (1x) 01:05:00
2/23/08
37% Biking (4x) 07:20:006% Orienteering (1x) 01:20:0021% Running (3x) 04:10:0015% Skiing (1x) 03:00:0010% Strength (2x) 02:00:00+
2/16/08
35% Biking (3x) 05:20:0017% Orienteering (2x) 02:38:0012% Running (3x) 01:55:0023% Swimming (3x) 03:35:0010% Yoga (1x) 01:30:00
2/9/08
43% Biking (3x) 05:00:0020% Running (3x) 02:20:0010% Strength (2x) 01:15:0024% Swimming (2x) 02:50:00
2/2/08
23% Biking (2x) 02:55:0030% Running (3x) 03:55:0013% Strength (2x) 01:45:0023% Swimming (3x) 03:00:008% Yoga (1x) 01:05:00
1/26/08
18% Biking (2x) 02:30:0033% Running (4x) 04:35:3010% Strength (2x) 01:30:0022% Swimming (3x) 03:05:0015% Yoga (2x) 02:10:00
1/19/08
34% Biking (3x) 06:20:009% Running (2x) 01:40:0029% Skiing (1x) 05:30:006% Strength (2x) 01:10:0012% Swimming (2x) 02:15:008% Yoga (1x) 01:30:00+
1/12/08
59% Biking (4x) 07:30:0034% Running (3x) 04:25:005% Strength (1x) 00:45:00
1/5/08
33% Biking (3x) 05:00:0066% Running (4x) 09:50:00
12/29/07
6% Biking (1x) 00:45:0057% Running (5x) 07:10:0024% Skiing (1x) 03:00:006% Strength (1x) 00:45:006% Swimming (1x) 00:50:00
12/22/07
12% Biking (1x) 01:30:0037% Running (3x) 04:35:0024% Skiing (1x) 03:00:008% Strength (1x) 01:00:008% Swimming (1x) 01:00:008% Yoga (1x) 01:00:00
12/15/07
61% Running (1x) 01:35:0038% Strength (1x) 01:00:00

Adventure Racing
Biking
Deep water running
Orienteering
Paddling
Running
Skiing
Strength
Swimming
Trekking/Hiking
Triathlon
Yoga

[in calendar format]



 

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