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Weekly Training: Torino

Week
Ending		Hrs by Intensity
012345678910111213141516
1/4/09
100% intensity 2
7/6/08
28% intensity 426% intensity 328% intensity 217% intensity 1
6/29/08
84% intensity 215% intensity 1
6/22/08
10% intensity 54% intensity 446% intensity 318% intensity 219% intensity 1
6/15/08
70% intensity 322% intensity 26% intensity 1
6/8/08
5% intensity 546% intensity 327% intensity 220% intensity 1
6/1/08
4% intensity 521% intensity 329% intensity 244% intensity 1
5/25/08
35% intensity 316% intensity 248% intensity 1
5/18/08
18% intensity 539% intensity 342% intensity 2
5/11/08
20% intensity 520% intensity 345% intensity 212% intensity 1
5/4/08
20% intensity 443% intensity 319% intensity 216% intensity 1
4/27/08
59% intensity 327% intensity 213% intensity 1
4/20/08
8% intensity 424% intensity 326% intensity 239% intensity 1
4/13/08
6% intensity 510% intensity 418% intensity 332% intensity 231% intensity 1
4/6/08
37% intensity 362% intensity 1
3/30/08
9% intensity 425% intensity 333% intensity 231% intensity 1
3/23/08
30% intensity 369% intensity 2
3/16/08
9% intensity 417% intensity 327% intensity 245% intensity 1
3/9/08
43% intensity 322% intensity 233% intensity 1
3/2/08
18% intensity 421% intensity 332% intensity 226% intensity 1
2/24/08
25% intensity 349% intensity 225% intensity 1
2/17/08
24% intensity 351% intensity 224% intensity 1
2/10/08
28% intensity 342% intensity 228% intensity 1
2/3/08
34% intensity 350% intensity 214% intensity 1
1/27/08
25% intensity 365% intensity 29% intensity 1
1/20/08
29% intensity 339% intensity 231% intensity 1
1/13/08
8% intensity 428% intensity 337% intensity 226% intensity 1
1/6/08
30% intensity 338% intensity 230% intensity 1
12/30/07
37% intensity 340% intensity 222% intensity 1
12/23/07
100% intensity 3
12/16/07
35% intensity 324% intensity 239% intensity 1
12/9/07
43% intensity 338% intensity 217% intensity 1
12/2/07
13% intensity 3
11/25/07
21% intensity 370% intensity 27% intensity 1
11/18/07
8% intensity 331% intensity 260% intensity 1
11/11/07
9% intensity 358% intensity 28% intensity 1
11/4/07
9% intensity 54% intensity 439% intensity 318% intensity 227% intensity 1
10/28/07
29% intensity 365% intensity 25% intensity 1
10/21/07
9% intensity 530% intensity 326% intensity 216% intensity 1
10/14/07
10% intensity 412% intensity 351% intensity 225% intensity 1
10/7/07
8% intensity 537% intensity 320% intensity 233% intensity 1
9/30/07
8% intensity 427% intensity 334% intensity 214% intensity 1
9/23/07
11% intensity 55% intensity 432% intensity 323% intensity 214% intensity 1
9/16/07
20% intensity 39% intensity 270% intensity 1
9/9/07
36% intensity 325% intensity 237% intensity 1
9/2/07
19% intensity 315% intensity 265% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
1/4/09
100% Downhill skiing (1x) 02:00:00
7/6/08
28% Nordic Walking (2x) 02:10:0028% Roadbiking (1x) 02:10:0026% Running (2x) 02:03:204% Teaching classes (1x) 00:20:0012% Yoga (1x) 01:00:00
6/29/08
33% Nordic Walking (2x) 02:10:0012% Running (1x) 00:46:2611% Teaching classes (1x) 00:45:0031% Unspecified (1x) 02:00:0011% Yoga (1x) 00:45:00
6/22/08
17% Hiking (1x) 02:10:0017% Mountain Biking (1x) 02:15:0025% Nordic Walking (3x) 03:10:0015% Orienteering (2x) 01:57:0711% Running (2x) 01:23:586% Teaching classes (1x) 00:50:006% Yoga (1x) 00:50:00
6/15/08
50% Nordic Walking (4x) 04:48:5239% Running (4x) 03:45:5810% Yoga (1x) 01:00:00
6/8/08
26% Nordic Walking (2x) 02:10:005% Orienteering (1x) 00:29:0924% Roadbiking (1x) 02:00:0022% Running (2x) 01:49:016% Teaching classes (1x) 00:30:0015% Yoga (1x) 01:15:00
6/1/08
55% Nordic Walking (4x) 06:11:0025% Running (4x) 02:51:536% Strength (1x) 00:45:0011% Yoga (1x) 01:15:00
5/25/08
31% Nordic Walking (2x) 02:25:0035% Running (3x) 02:40:2113% Teaching classes (1x) 01:00:0019% Yoga (1x) 01:30:00
5/18/08
15% Mountain Biking (1x) 01:11:0028% Nordic Walking (2x) 02:10:0018% Orienteering (2x) 01:22:4923% Running (2x) 01:46:5213% Yoga (1x) 01:00:00
5/11/08
26% Nordic Walking (2x) 02:05:0041% Running (3x) 03:16:0319% Teaching classes (1x) 01:30:0012% Yoga (1x) 01:00:00
5/4/08
15% Mountain Biking (1x) 02:00:0010% Nordic Walking (1x) 01:20:004% Orienteering (1x) 00:37:3620% Running (3x) 02:30:4331% Ski touring (2x) 04:00:009% Teaching classes (1x) 01:15:006% Yoga (1x) 00:50:00
4/27/08
20% Nordic Walking (2x) 02:20:0024% Running (3x) 02:44:1235% Ski touring (2x) 04:00:006% Strength (1x) 00:45:004% Teaching classes (1x) 00:30:008% Yoga (1x) 01:00:00
4/20/08
31% Nordic Walking (2x) 02:41:008% Orienteering (1x) 00:43:2333% Running (3x) 02:49:1311% Teaching classes (1x) 01:00:0013% Yoga (1x) 01:10:00
4/13/08
27% Nordic Walking (2x) 02:20:0017% Orienteering (2x) 01:30:2427% Running (3x) 02:21:108% Strength (1x) 00:45:009% Teaching classes (1x) 00:50:009% Yoga (1x) 00:50:00
4/6/08
30% Nordic Walking (2x) 02:20:0037% Running (3x) 02:54:5912% Teaching classes (1x) 01:00:0019% Yoga (1x) 01:30:00
3/30/08
15% Downhill skiing (1x) 01:30:0025% Nordic Walking (2x) 02:25:009% Orienteering (1x) 00:53:5025% Running (3x) 02:21:467% Strength (1x) 00:45:0015% Yoga (1x) 01:30:00
3/23/08
30% Nordic Walking (2x) 02:25:0040% Running (4x) 03:11:3310% Strength (1x) 00:50:0018% Yoga (1x) 01:30:00
3/16/08
18% Downhill skiing (1x) 01:30:0029% Nordic Walking (2x) 02:20:009% Orienteering (1x) 00:47:2317% Running (2x) 01:24:0212% Teaching classes (1x) 01:00:0012% Yoga (1x) 01:00:00
3/9/08
29% Nordic Walking (2x) 02:10:0043% Running (4x) 03:14:566% Strength (1x) 00:30:006% Teaching classes (1x) 00:30:0013% Yoga (1x) 01:00:00
3/2/08
35% Nordic Walking (2x) 02:30:0040% Running (3x) 02:50:5910% Teaching classes (1x) 00:45:0014% Yoga (1x) 01:00:00
2/24/08
26% Downhill skiing (1x) 02:00:0031% Nordic Walking (2x) 02:20:0025% Running (2x) 01:53:366% Strength (1x) 00:30:0010% Yoga (1x) 00:45:00
2/17/08
13% Downhill skiing (1x) 01:30:0019% Nordic Walking (2x) 02:10:0024% Running (3x) 02:38:0618% Snowshoe Touring (1x) 02:00:004% Strength (1x) 00:30:009% Teaching classes (1x) 01:00:0010% Yoga (1x) 01:10:00
2/10/08
11% Downhill skiing (1x) 01:00:0025% Nordic Walking (2x) 02:10:0028% Running (3x) 02:28:005% Strength (1x) 00:30:0011% Teaching classes (1x) 01:00:0017% Yoga (2x) 01:30:00
2/3/08
33% Nordic Walking (2x) 02:20:0034% Running (3x) 02:25:157% Strength (1x) 00:30:007% Teaching classes (1x) 00:30:0016% Yoga (1x) 01:10:00
1/27/08
9% Downhill skiing (1x) 01:00:0021% Nordic Walking (2x) 02:20:0025% Running (3x) 02:45:2818% Snowshoe Touring (1x) 02:00:007% Strength (1x) 00:50:009% Teaching classes (1x) 01:00:009% Yoga (1x) 01:00:00
1/20/08
17% Downhill skiing (2x) 01:40:0023% Nordic Walking (2x) 02:10:0029% Running (3x) 02:43:558% Strength (1x) 00:45:0010% Teaching classes (1x) 01:00:0010% Yoga (1x) 01:00:00
1/13/08
28% Nordic Walking (2x) 02:20:008% Orienteering (1x) 00:42:5728% Running (3x) 02:20:329% Strength (1x) 00:45:0012% Teaching classes (1x) 01:00:0014% Yoga (1x) 01:10:00
1/6/08
49% Downhill skiing (2x) 04:00:0013% Nordic Walking (1x) 01:05:0030% Running (2x) 02:30:066% Yoga (1x) 00:30:00
12/30/07
40% Downhill skiing (2x) 04:00:0010% Nordic Walking (1x) 01:00:0029% Running (4x) 02:53:487% Strength (1x) 00:45:0011% Yoga (1x) 01:10:00
12/23/07
100% Running (2x) 01:40:21
12/16/07
29% Nordic Walking (2x) 02:20:0035% Running (3x) 02:50:399% Strength (1x) 00:45:0012% Teaching classes (1x) 01:00:0012% Yoga (1x) 01:00:00
12/9/07
20% Nordic Walking (1x) 01:10:0043% Running (3x) 02:26:5317% Teaching classes (1x) 01:00:0017% Yoga (1x) 01:00:00
12/2/07
13% Running (1x) 00:39:0286% Unspecified (2x) 04:00:01
11/25/07
34% Nordic Walking (2x) 02:10:0021% Running (2x) 01:23:0211% Strength (1x) 00:45:007% Teaching classes (1x) 00:30:0023% Yoga (2x) 01:30:00
11/18/07
26% Downhill skiing (2x) 03:00:0020% Nordic Walking (2x) 02:20:0017% Running (2x) 01:55:167% Strength (1x) 00:50:0015% Teaching classes (2x) 01:45:0011% Yoga (1x) 01:20:00
11/11/07
61% Nordic Walking (3x) 03:50:009% Running (1x) 00:34:162% Strength (1x) 00:10:008% Teaching classes (1x) 00:30:0018% Yoga (1x) 01:10:00
11/4/07
14% Nordic Walking (1x) 01:10:0032% Orienteering (3x) 02:35:5521% Running (2x) 01:40:0712% Teaching classes (1x) 01:00:0018% Yoga (1x) 01:30:00
10/28/07
20% Hiking (1x) 02:00:0024% Nordic Walking (2x) 02:20:0029% Running (3x) 02:47:147% Strength (1x) 00:45:005% Teaching classes (1x) 00:30:0012% Yoga (1x) 01:10:00
10/21/07
13% Nordic Walking (1x) 01:10:009% Orienteering (1x) 00:53:1030% Running (3x) 02:40:2933% Teaching classes (2x) 03:00:0013% Yoga (1x) 01:10:00
10/14/07
25% Hiking (1x) 03:30:0019% Nordic Walking (2x) 02:40:0022% Running (3x) 03:03:195% Strength (1x) 00:45:0011% Teaching classes (1x) 01:30:0014% Yoga (1x) 02:00:00
10/7/07
19% Mountain Biking (1x) 02:09:0020% Nordic Walking (2x) 02:20:008% Orienteering (1x) 00:56:3817% Running (2x) 01:59:5920% Teaching classes (2x) 02:15:0013% Yoga (1x) 01:30:00
9/30/07
24% Nordic Walking (2x) 02:30:008% Orienteering (1x) 00:54:1827% Running (3x) 02:47:2629% Teaching classes (2x) 03:00:009% Yoga (1x) 01:00:00
9/23/07
23% Nordic Walking (2x) 02:30:0016% Orienteering (2x) 01:42:5632% Running (4x) 03:24:0614% Teaching classes (1x) 01:30:0014% Yoga (1x) 01:30:00
9/16/07
9% Hiking (1x) 00:20:0020% Running (1x) 00:43:2470% Swimming (5x) 02:30:00
9/9/07
37% Nordic Walking (2x) 02:40:0036% Running (3x) 02:37:176% Swimming (1x) 00:30:0018% Yoga (1x) 01:20:00
9/2/07
45% Hiking (1x) 04:30:0015% Nordic Walking (1x) 01:30:0019% Running (2x) 01:59:5720% Yoga (1x) 02:00:00

Downhill skiing
Hiking
Mountain Biking
Nordic Walking
Orienteering
Roadbiking
Running
Ski touring
Snowshoe Touring
Strength
Swimming
Teaching classes
Unspecified
Yoga

[in calendar format]



 

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