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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: kupackman

Week
Ending		Hrs by Intensity
012345678910111213141516
7/13/08
61% intensity 338% intensity 1
7/6/08
66% intensity 433% intensity 3
6/29/08
100% intensity 2
6/22/08
24% intensity 458% intensity 217% intensity 1
6/15/08
21% intensity 426% intensity 352% intensity 2
6/8/08
33% intensity 366% intensity 1
6/1/08
0% intensity 299% intensity 1
5/25/08
8% intensity 559% intensity 432% intensity 2
5/18/08
5% intensity 453% intensity 325% intensity 215% intensity 1
5/11/08
27% intensity 352% intensity 219% intensity 1
5/4/08
22% intensity 448% intensity 229% intensity 1
4/27/08
36% intensity 41% intensity 324% intensity 237% intensity 1
4/20/08
66% intensity 233% intensity 1
4/13/08
28% intensity 371% intensity 2
4/6/08
68% intensity 231% intensity 1
3/30/08
100% intensity 1
3/23/08
100% intensity 2
3/16/08
67% intensity 332% intensity 1
3/9/08
100% intensity 1
3/2/08
100% intensity 1
2/17/08
100% intensity 2
2/10/08
66% intensity 333% intensity 1
2/3/08
44% intensity 355% intensity 2
1/27/08
100% intensity 2
1/20/08
38% intensity 434% intensity 327% intensity 1
1/13/08
100% intensity 1
1/6/08
34% intensity 465% intensity 1
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
21% intensity 578% intensity 3
12/9/07
54% intensity 345% intensity 2
12/2/07
40% intensity 459% intensity 2
11/25/07
100% intensity 3
11/18/07
57% intensity 242% intensity 1
11/11/07
100% intensity 3
11/4/07
6% intensity 493% intensity 3
10/28/07
61% intensity 338% intensity 2
10/21/07
2% intensity 513% intensity 413% intensity 363% intensity 28% intensity 1
10/14/07
58% intensity 47% intensity 333% intensity 2
10/7/07
100% intensity 2
9/30/07
21% intensity 434% intensity 337% intensity 2
9/23/07
49% intensity 350% intensity 1
9/16/07
57% intensity 242% intensity 1
9/9/07
3% intensity 474% intensity 222% intensity 1
9/2/07
0% intensity 556% intensity 412% intensity 38% intensity 221% intensity 1
8/26/07
100% intensity 3
8/19/07
8/12/07
25% intensity 338% intensity 1
8/5/07
7% intensity 430% intensity 361% intensity 2
7/29/07
42% intensity 357% intensity 2
7/22/07
66% intensity 233% intensity 1
7/15/07
8% intensity 436% intensity 354% intensity 2
7/8/07
50% intensity 349% intensity 2
7/1/07
57% intensity 242% intensity 1
6/24/07
54% intensity 445% intensity 2
6/17/07
18% intensity 481% intensity 2
6/10/07
57% intensity 342% intensity 2
6/3/07
12% intensity 487% intensity 2
5/27/07
18% intensity 381% intensity 2+
5/20/07
2% intensity 445% intensity 352% intensity 2
5/13/07
80% intensity 220% intensity 1
5/6/07
100% intensity 2
4/29/07
12% intensity 487% intensity 3
4/22/07
100% intensity 2
4/15/07
43% intensity 456% intensity 2
4/8/07
45% intensity 454% intensity 2
4/1/07
66% intensity 433% intensity 2
3/25/07
40% intensity 460% intensity 2
3/18/07
39% intensity 440% intensity 319% intensity 2
3/11/07
13% intensity 486% intensity 2
3/4/07
32% intensity 453% intensity 2
2/25/07
17% intensity 441% intensity 241% intensity 1
2/18/07
48% intensity 451% intensity 2
2/11/07
23% intensity 476% intensity 2
2/4/07
33% intensity 466% intensity 2
1/28/07
8% intensity 492% intensity 2
1/21/07
42% intensity 457% intensity 2
1/14/07
100% intensity 2
1/7/07
100% intensity 4
12/31/06
100% intensity 4
12/17/06
11% intensity 488% intensity 2
12/10/06
34% intensity 465% intensity 1
12/3/06
19% intensity 480% intensity 1
11/26/06
100% intensity 4
11/19/06
69% intensity 430% intensity 2
11/12/06
45% intensity 454% intensity 2
11/5/06
30% intensity 469% intensity 2
10/29/06
6% intensity 493% intensity 2
10/22/06
10% intensity 490% intensity 2
10/15/06
42% intensity 457% intensity 2
10/8/06
10% intensity 489% intensity 2
10/1/06
29% intensity 470% intensity 2
9/24/06
43% intensity 456% intensity 2
9/17/06
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
7/13/08
38% Softball (1x) 01:15:0061% Volleyball (1x) 02:00:00
7/6/08
33% Running (1x) 01:30:0066% Street Scramble (1x) 03:00:00
6/29/08
100% Other (2x) 01:45:00
6/22/08
17% Softball (1x) 01:15:0018% Volleyball (1x) 01:20:0063% Orienteering (3x) 04:26:08
6/15/08
45% Volleyball (1x) 02:00:006% Running (1x) 00:16:2847% Orienteering (4x) 02:04:401% Other (1x) 00:03:00
6/8/08
19% Softball (1x) 01:15:0031% Volleyball (1x) 02:00:002% Orienteering (1x) 00:09:0046% Other (1x) 03:00:00
6/1/08
0% Physical Therapy (1x) 00:02:0099% Other (1x) 04:00:00
5/25/08
32% Volleyball (1x) 01:45:008% Orienteering (3x) 00:26:2359% Street Scramble (1x) 03:09:57
5/18/08
15% Softball (1x) 01:15:0025% Volleyball (1x) 02:00:0059% Orienteering (3x) 04:42:07
5/11/08
19% Softball (1x) 01:25:0027% Volleyball (1x) 02:00:0052% Street Scramble (1x) 03:44:01
5/4/08
30% Softball (2x) 01:20:0022% Orienteering (1x) 00:58:3046% Other (1x) 02:00:00
4/27/08
37% Hiking (1x) 03:00:0024% Volleyball (1x) 02:00:001% Orienteering (1x) 00:09:3536% Street Scramble (1x) 02:56:00
4/20/08
94% Hiking (8x) 08:30:005% Other (1x) 00:30:00
4/13/08
71% Volleyball (1x) 02:00:0028% Orienteering (1x) 00:48:10
4/6/08
65% Physical Therapy (2x) 03:50:0034% Volleyball (1x) 02:00:00
3/30/08
100% Physical Therapy (2x) 04:05:00
3/23/08
100% Physical Therapy (2x) 04:20:00
3/16/08
57% Physical Therapy (2x) 04:00:0042% Street Scramble (1x) 02:59:47
3/9/08
95% Physical Therapy (2x) 03:30:004% Volleyball (1x) 00:10:00
3/2/08
100% Physical Therapy (4x) 04:15:00
2/17/08
100% Orienteering (5x) 04:52:02
2/10/08
33% Ultimate (1x) 00:15:0066% Other (1x) 00:30:00
2/3/08
55% Volleyball (1x) 01:15:0044% Other (2x) 01:00:00
1/27/08
100% Volleyball (1x) 02:00:00
1/20/08
9% Basketball (1x) 00:30:0052% Volleyball (2x) 02:50:0038% Orienteering (1x) 02:02:48
1/13/08
100% Volleyball (1x) 01:30:00
1/6/08
65% Hiking (1x) 01:20:0034% Orienteering (1x) 00:42:53
12/30/07
73% Orienteering (1x) 00:54:1926% Other (1x) 00:20:00
12/23/07
100% Volleyball (1x) 01:30:00
12/16/07
61% Volleyball (1x) 01:30:0038% Orienteering (2x) 00:56:39
12/9/07
45% Volleyball (1x) 01:30:0054% Street Scramble (1x) 01:49:11
12/2/07
59% Volleyball (1x) 01:30:0040% Orienteering (2x) 01:00:47
11/25/07
61% Soccer (1x) 01:20:0038% Orienteering (2x) 00:50:55
11/18/07
57% Volleyball (1x) 01:20:0042% Other (2x) 01:00:00
11/11/07
100% Street Scramble (1x) 00:42:30
11/4/07
100% Orienteering (3x) 07:25:40
10/28/07
84% Volleyball (2x) 03:40:0015% Orienteering (1x) 00:40:53
10/21/07
29% Hiking (1x) 01:30:0033% Volleyball (1x) 01:40:0021% Running (4x) 01:05:3415% Orienteering (2x) 00:45:22
10/14/07
33% Volleyball (2x) 02:35:007% Running (1x) 00:36:2258% Orienteering (2x) 04:33:53
10/7/07
84% Volleyball (2x) 03:30:0016% Other (1x) 00:40:00
9/30/07
65% Volleyball (2x) 04:40:0034% Orienteering (4x) 02:27:07
9/23/07
50% Softball (1x) 01:30:0049% Street Scramble (1x) 01:27:00
9/16/07
42% Softball (1x) 02:30:0057% Volleyball (2x) 03:20:00
9/9/07
63% Hiking (2x) 05:47:0033% Volleyball (1x) 03:00:003% Orienteering (1x) 00:17:37
9/2/07
6% Hiking (1x) 00:30:0015% Softball (1x) 01:15:0070% Orienteering (8x) 05:44:258% Mapping/Designing/Setting (1x) 00:40:00
8/26/07
100% Ultimate (1x) 00:25:00
8/19/07
100% Softball (2x) 05:00:00
8/12/07
74% Softball (3x) 05:10:0025% Volleyball (1x) 01:45:00
8/5/07
36% Softball (1x) 02:30:0025% Volleyball (1x) 01:45:0038% Orienteering (2x) 02:40:26
7/29/07
57% Volleyball (1x) 02:00:0042% Street Scramble (1x) 01:30:00
7/22/07
100% Softball (2x) 03:45:00
7/15/07
54% Softball (1x) 02:30:0036% Volleyball (1x) 01:40:008% Orienteering (1x) 00:23:15
7/8/07
49% Softball (1x) 02:30:0050% Street Scramble (1x) 02:33:26
7/1/07
26% Softball (1x) 01:15:0031% Volleyball (1x) 01:30:0042% Other (1x) 02:00:00
6/24/07
22% Softball (2x) 02:30:0013% Volleyball (1x) 01:30:0047% Orienteering (5x) 05:14:2116% Street Scramble (1x) 01:50:09
6/17/07
9% Softball (1x) 01:15:0013% Volleyball (1x) 01:45:0077% Orienteering (2x) 10:27:00
6/10/07
24% Softball (2x) 02:30:0017% Volleyball (1x) 01:45:0057% Orienteering (1x) 05:49:00
6/3/07
39% Softball (1x) 01:15:0012% Orienteering (1x) 00:23:1947% Other (1x) 01:30:00
5/27/07
13% Softball (2x) 02:30:0086% Orienteering (3x) 15:30:00+
5/20/07
58% Hiking (3x) 07:00:0010% Softball (1x) 01:15:001% Running (1x) 00:10:003% Orienteering (2x) 00:22:1925% Street Scramble (1x) 03:05:00
5/13/07
45% Softball (2x) 03:45:0035% Orienteering (1x) 02:55:0020% Mapping/Designing/Setting (1x) 01:40:00
5/6/07
90% Softball (1x) 01:15:009% Orienteering (1x) 00:08:00
4/29/07
12% Orienteering (1x) 00:25:3187% Street Scramble (1x) 03:00:00
4/22/07
42% Softball (1x) 01:30:0057% Tennis (1x) 02:00:00
4/15/07
38% Ultimate (1x) 01:15:007% Running (4x) 00:14:3753% Other (1x) 01:45:00
4/8/07
45% Ultimate (1x) 01:40:0054% Other (1x) 02:00:00
4/1/07
16% Basketball (1x) 00:30:0050% Ultimate (1x) 01:30:0033% Volleyball (1x) 01:00:00
3/25/07
100% Ultimate (2x) 01:15:00
3/18/07
29% Basketball (2x) 01:30:009% Ultimate (1x) 00:30:0059% Volleyball (2x) 03:00:001% Running (1x) 00:05:00
3/11/07
13% Basketball (1x) 00:30:0046% Volleyball (1x) 01:45:0040% Other (1x) 01:30:00
3/4/07
17% Basketball (1x) 00:35:0053% Volleyball (1x) 01:45:0028% Orienteering (2x) 00:57:08
2/25/07
11% Basketball (1x) 00:30:0082% Volleyball (2x) 03:30:005% Orienteering (1x) 00:15:10
2/18/07
14% Basketball (1x) 00:30:0051% Volleyball (1x) 01:45:0033% Orienteering (1x) 01:08:22
2/11/07
17% Basketball (1x) 00:30:0061% Volleyball (1x) 01:45:0020% Running (2x) 00:34:52
2/4/07
14% Basketball (1x) 00:30:0051% Volleyball (1x) 01:45:0033% Orienteering (1x) 01:07:30
1/28/07
8% Basketball (1x) 00:30:0028% Volleyball (1x) 01:45:0064% Other (1x) 04:00:00
1/21/07
16% Basketball (1x) 00:30:0057% Volleyball (1x) 01:45:0026% Orienteering (1x) 00:48:01
1/14/07
72% Volleyball (1x) 02:00:0027% Other (1x) 00:45:00
1/7/07
100% Orienteering (1x) 00:58:13
12/31/06
100% Orienteering (1x) 00:48:55
12/17/06
100% Mapping/Designing/Setting (4x) 04:31:27
12/10/06
6% Basketball (1x) 00:32:0018% Street Scramble (1x) 01:30:0074% Mapping/Designing/Setting (3x) 06:01:00
12/3/06
9% Basketball (1x) 00:32:009% Orienteering (1x) 00:33:4280% Mapping/Designing/Setting (2x) 04:40:00
11/26/06
16% Running (1x) 00:12:4683% Orienteering (2x) 01:06:43
11/19/06
20% Basketball (1x) 00:30:0027% Volleyball (1x) 00:40:002% Running (1x) 00:04:0049% Orienteering (1x) 01:11:13
11/12/06
18% Basketball (1x) 00:30:0054% Volleyball (1x) 01:30:0027% Orienteering (1x) 00:45:58
11/5/06
15% Basketball (1x) 00:30:0023% Soccer (1x) 00:45:00