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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: old red roo

Week
Ending
Training hours by intensity
0123456789
10
8/3/13
7/27/13
7/20/13
10/7/06
9/30/06

Week
Ending
Training hours by activity
0123456789
10
8/3/13
7/27/13
7/20/13
10/7/06
9/30/06

Week
Ending
Training miles by activity
0510152025303540455055
60
8/3/13
7/27/13
7/20/13
10/7/06
9/30/06

Fast running
Running
hill walking
mountain biking
road cycling
rogaining
run
run/walk