Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
8/3/13 | |||||||||||
7/27/13 | |||||||||||
7/20/13 | |||||||||||
10/7/06 | |||||||||||
9/30/06 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
8/3/13 | |||||||||||
7/27/13 | |||||||||||
7/20/13 | |||||||||||
10/7/06 | |||||||||||
9/30/06 |
Week Ending | Training miles by activity | ||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
8/3/13 | |||||||||||||
7/27/13 | |||||||||||||
7/20/13 | |||||||||||||
10/7/06 | |||||||||||||
9/30/06 |
hill walking | |
mountain biking | |
road cycling | |
rogaining | |
run | |
run/walk |