Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: phil

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 3
11/30/08
30% intensity 337% intensity 232% intensity 1
11/23/08
69% intensity 330% intensity 1
11/16/08
94% intensity 35% intensity 1
11/9/08
100% intensity 3
11/2/08
75% intensity 316% intensity 27% intensity 1
10/26/08
42% intensity 314% intensity 243% intensity 1
10/19/08
39% intensity 318% intensity 241% intensity 1
10/12/08
4% intensity 539% intensity 255% intensity 1
10/5/08
100% intensity 1
9/28/08
74% intensity 525% intensity 1
9/21/08
37% intensity 362% intensity 1
9/14/08
17% intensity 582% intensity 3
9/7/08
35% intensity 54% intensity 418% intensity 316% intensity 225% intensity 1
8/31/08
18% intensity 281% intensity 1
8/24/08
21% intensity 535% intensity 313% intensity 229% intensity 1
8/17/08
50% intensity 528% intensity 321% intensity 2
8/10/08
44% intensity 318% intensity 236% intensity 1
8/3/08
45% intensity 354% intensity 1+
7/27/08
30% intensity 320% intensity 250% intensity 1
7/20/08
81% intensity 218% intensity 1
7/13/08
50% intensity 350% intensity 2
7/6/08
24% intensity 375% intensity 1
6/29/08
11% intensity 52% intensity 45% intensity 323% intensity 257% intensity 1
6/22/08
10% intensity 538% intensity 310% intensity 240% intensity 1
6/15/08
70% intensity 329% intensity 2
6/8/08
80% intensity 37% intensity 211% intensity 1
6/1/08
17% intensity 54% intensity 427% intensity 321% intensity 229% intensity 1
5/25/08
75% intensity 325% intensity 1
5/18/08
100% intensity 3
5/11/08
45% intensity 354% intensity 2
5/4/08
15% intensity 330% intensity 254% intensity 1
4/27/08
100% intensity 2
4/20/08
11% intensity 369% intensity 218% intensity 1
4/13/08
24% intensity 535% intensity 340% intensity 1
4/6/08
27% intensity 55% intensity 414% intensity 342% intensity 28% intensity 1
3/30/08
26% intensity 546% intensity 227% intensity 1
3/23/08
40% intensity 439% intensity 315% intensity 23% intensity 1
3/16/08
10% intensity 521% intensity 322% intensity 246% intensity 1
3/9/08
16% intensity 355% intensity 227% intensity 1
3/2/08
100% intensity 3
2/24/08
18% intensity 58% intensity 460% intensity 212% intensity 1
2/17/08
87% intensity 37% intensity 2+
2/10/08
23% intensity 276% intensity 1
2/3/08
18% intensity 331% intensity 250% intensity 1
1/27/08
17% intensity 424% intensity 341% intensity 216% intensity 1
1/20/08
100% intensity 3
1/13/08
36% intensity 363% intensity 2
1/6/08
50% intensity 314% intensity 235% intensity 1
12/30/07
45% intensity 311% intensity 242% intensity 1
12/23/07
44% intensity 255% intensity 1
12/16/07
61% intensity 338% intensity 2
12/9/07
100% intensity 3
12/2/07
13% intensity 347% intensity 239% intensity 1
11/25/07
100% intensity 1
11/18/07
41% intensity 358% intensity 2
11/11/07
51% intensity 316% intensity 232% intensity 1
11/4/07
51% intensity 335% intensity 212% intensity 1
10/28/07
68% intensity 231% intensity 1
10/21/07
22% intensity 513% intensity 335% intensity 227% intensity 1
10/14/07
32% intensity 311% intensity 255% intensity 1
10/7/07
17% intensity 582% intensity 3
9/30/07
37% intensity 328% intensity 234% intensity 1
9/23/07
37% intensity 521% intensity 318% intensity 221% intensity 1
9/16/07
29% intensity 370% intensity 1
8/12/07
100% intensity 2
8/5/07
68% intensity 331% intensity 1
7/29/07
48% intensity 44% intensity 346% intensity 1+
7/22/07
32% intensity 351% intensity 215% intensity 1
7/15/07
28% intensity 53% intensity 367% intensity 1
7/8/07
56% intensity 343% intensity 1
7/1/07
10% intensity 524% intensity 37% intensity 257% intensity 1
6/24/07
10% intensity 549% intensity 339% intensity 2
6/17/07
19% intensity 512% intensity 368% intensity 2
6/10/07
51% intensity 331% intensity 216% intensity 1
6/3/07
9% intensity 531% intensity 329% intensity 229% intensity 1
5/27/07
82% intensity 217% intensity 1
5/20/07
100% intensity 1
5/13/07
28% intensity 538% intensity 232% intensity 1
5/6/07
13% intensity 58% intensity 313% intensity 265% intensity 1
4/29/07
11% intensity 49% intensity 326% intensity 252% intensity 1
4/22/07
83% intensity 216% intensity 1
4/15/07
9% intensity 55% intensity 415% intensity 34% intensity 265% intensity 1
4/8/07
6% intensity 393% intensity 1
4/1/07
24% intensity 530% intensity 335% intensity 29% intensity 1
3/25/07
20% intensity 341% intensity 237% intensity 1
3/18/07
11% intensity 511% intensity 432% intensity 338% intensity 26% intensity 1
3/11/07
12% intensity 55% intensity 432% intensity 37% intensity 240% intensity 1
3/4/07
51% intensity 34% intensity 243% intensity 1
2/25/07
72% intensity 328% intensity 1
2/18/07
59% intensity 34% intensity 236% intensity 1
2/11/07
56% intensity 332% intensity 212% intensity 1
2/4/07
17% intensity 352% intensity 229% intensity 1
1/28/07
89% intensity 210% intensity 1
1/21/07
32% intensity 367% intensity 1
1/14/07
46% intensity 328% intensity 225% intensity 1
1/7/07
75% intensity 324% intensity 2
12/31/06
39% intensity 360% intensity 1
12/24/06
29% intensity 370% intensity 1
12/17/06
53% intensity 346% intensity 2
12/10/06
100% intensity 2
12/3/06
12% intensity 420% intensity 348% intensity 218% intensity 1
11/26/06
52% intensity 347% intensity 1
11/19/06
42% intensity 310% intensity 246% intensity 1
11/12/06
84% intensity 315% intensity 2
11/5/06
100% intensity 3
10/22/06
81% intensity 318% intensity 1
10/15/06
44% intensity 36% intensity 248% intensity 1
10/8/06
13% intensity 549% intensity 325% intensity 211% intensity 1
10/1/06
100% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
57% Cross-Country Skiing (1x) 01:28:0042% Running (1x) 01:05:00
11/30/08
65% Running (5x) 02:20:0013% Stretching (1x) 00:30:009% Rowing (2x) 00:20:0011% Strength (1x) 00:25:00
11/23/08
33% Cross-Country Skiing (1x) 01:16:4044% Running (2x) 01:40:4813% Stretching (1x) 00:30:008% Strength (1x) 00:20:00
11/16/08
79% Running (5x) 04:52:5620% Strength (1x) 01:15:00
11/9/08
100% Running (2x) 02:11:39
11/2/08
24% Running (2x) 01:05:0026% Orienteering (1x) 01:12:0048% Strength (2x) 02:10:00
10/26/08
9% Running (2x) 00:40:0031% Strength (2x) 02:10:0033% Hiking (1x) 02:20:0025% Game (2x) 01:45:00
10/19/08
6% Running (2x) 01:00:0054% Bike (2x) 07:50:002% Stretching (1x) 00:25:003% Strength (1x) 00:30:0032% Hiking (1x) 04:45:00
10/12/08
15% Running (2x) 00:46:004% Orienteering (1x) 00:14:3479% Bike (2x) 04:00:00
10/5/08
7% Running (1x) 00:40:0054% Bike (2x) 05:00:0038% Hiking (1x) 03:30:00
9/28/08
6% Running (1x) 00:10:0074% Orienteering (2x) 01:55:1419% Hiking (1x) 00:30:00
9/21/08
37% Running (2x) 02:25:0050% Bike (1x) 03:15:0011% Hiking (1x) 00:45:00
9/14/08
36% Running (2x) 01:38:0017% Orienteering (1x) 00:47:1145% Bike (1x) 02:00:00
9/7/08
64% Running (6x) 02:35:0035% Orienteering (2x) 01:24:16
8/31/08
43% Bike (3x) 03:03:0056% Hiking (1x) 04:00:00
8/24/08
54% Running (3x) 02:28:009% Swimming Crawl (1x) 00:25:0021% Orienteering (1x) 00:59:353% Stretching (1x) 00:10:0011% Hiking (1x) 00:30:00
8/17/08
49% Running (2x) 01:35:0050% Orienteering (2x) 01:35:01
8/10/08
37% Running (5x) 04:28:009% Swimming Crawl (2x) 01:11:0018% Bike (1x) 02:15:0033% Hiking (1x) 04:00:00
8/3/08
39% Canoeing (2x) 07:00:0022% Bike (2x) 04:00:304% Hiking (1x) 00:45:0033% Alpine Touring (1x) 06:00:00+
7/27/08
50% Canoeing (1x) 02:30:0030% Running (1x) 01:30:0020% Hiking (1x) 01:00:00
7/20/08
27% Running (2x) 01:30:0018% Hiking (1x) 01:00:0054% Climbing (1x) 03:00:00
7/13/08
100% Running (2x) 01:50:00
7/6/08
22% Running (2x) 02:05:0013% Swimming Crawl (2x) 01:12:5010% Bike (2x) 01:00:0053% Hiking (1x) 05:00:00
6/29/08
14% Running (1x) 01:38:0010% Swimming Crawl (2x) 01:12:002% Wakeboard (1x) 00:20:0011% Orienteering (1x) 01:17:2627% Bike (3x) 03:10:0034% Hiking (1x) 04:00:00
6/22/08
48% Running (3x) 03:00:0010% Orienteering (1x) 00:37:4440% Bike (1x) 02:30:00
6/15/08
61% Running (2x) 01:27:0038% Strength (1x) 00:55:00
6/8/08
83% Running (5x) 02:55:0016% Orienteering (1x) 00:35:00
6/1/08
34% Running (6x) 02:48:0017% Orienteering (2x) 01:25:0011% Strength (1x) 00:55:0018% Hiking (1x) 01:30:0018% Climbing (1x) 01:30:00
5/25/08
100% Running (2x) 01:20:00
5/18/08
100% Running (2x) 01:57:00
5/11/08
45% Running (1x) 01:24:0054% Bike (1x) 01:40:00
5/4/08
20% Running (3x) 02:45:0072% Bike (3x) 10:00:007% Climbing (1x) 01:00:00
4/27/08
32% Bike (1x) 02:55:0012% Rowing (1x) 01:10:0055% Alpine Ski Touring (1x) 05:00:00
4/20/08
18% Running (2x) 01:48:0018% Bike (1x) 01:50:0012% Rowing (1x) 01:15:0050% Alpine Ski Touring (1x) 05:00:00
4/13/08
29% Running (3x) 01:50:2037% Orienteering (3x) 02:20:2732% Bike (1x) 02:00:00
4/6/08
40% Running (4x) 01:34:0027% Orienteering (1x) 01:05:1332% Rowing (1x) 01:15:00
3/30/08
9% Running (2x) 00:49:0026% Orienteering (2x) 02:09:5122% Bike (1x) 01:50:0041% Alpine Ski Touring (1x) 03:25:00
3/23/08
59% Running (4x) 02:29:0040% Orienteering (2x) 01:43:00
3/16/08
32% Running (4x) 03:20:0010% Orienteering (1x) 01:03:2638% Bike (1x) 04:00:0011% Rowing (1x) 01:10:007% Game (1x) 00:45:00
3/9/08
16% Running (1x) 01:13:0027% Hiking (1x) 02:00:0055% Alpine Skiing Downhill (1x) 04:00:00
3/2/08
52% Running (1x) 01:30:0047% Orienteering (1x) 01:20:00
2/24/08
55% Running (4x) 03:14:0018% Orienteering (1x) 01:02:3025% Rowing (1x) 01:30:00
2/17/08
9% Running (2x) 01:51:0012% Rowing (2x) 02:30:0077% Alpine Ski Touring (3x) 15:00:00+
2/10/08
14% Rowing (1x) 01:15:0076% Alpine Ski Touring (2x) 06:30:008% Game (1x) 00:45:00
2/3/08
34% Running (2x) 02:44:0015% Rowing (1x) 01:15:0050% Alpine Ski Touring (1x) 04:00:00
1/27/08
69% Running (5x) 06:11:0013% Rowing (1x) 01:10:0016% Hiking (1x) 01:30:00
1/20/08
33% Running (2x) 02:18:0066% Alpine Ski Touring (1x) 04:30:00
1/13/08
36% Running (2x) 03:30:0012% Rowing (1x) 01:10:0015% Climbing (1x) 01:30:0036% Alpine Ski Touring (1x) 03:30:00
1/6/08
17% Cross-Country Skiing (1x) 01:20:0047% Running (3x) 03:45:00