Attackpoint - performance and training tools for orienteering athletes

Weekly Training: naomi

Week
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100% intensity 1

14% intensity 5

74% intensity 2

10% intensity 1

4% intensity 5

4% intensity 4

18% intensity 3

63% intensity 2

9% intensity 1

23% intensity 5

14% intensity 4

46% intensity 2

15% intensity 1

17% intensity 5

33% intensity 3

37% intensity 2

12% intensity 1

6% intensity 5

4% intensity 4

88% intensity 2

7% intensity 5

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56% intensity 1

12% intensity 5

87% intensity 2

5% intensity 5

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12% intensity 3

68% intensity 2

11% intensity 1

16% intensity 4

83% intensity 2

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30% intensity 4

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47% intensity 2

4% intensity 5

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18% intensity 3

71% intensity 2

20% intensity 5

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71% intensity 2

9% intensity 4

3% intensity 3

66% intensity 2

20% intensity 1

27% intensity 5

5% intensity 4

54% intensity 2

12% intensity 1

2% intensity 5

7% intensity 4

85% intensity 2

4% intensity 1

4% intensity 5

31% intensity 4

24% intensity 3

40% intensity 2

6% intensity 5

8% intensity 4

84% intensity 2

4% intensity 5

3% intensity 4

17% intensity 3

63% intensity 2

12% intensity 1

14% intensity 4

7% intensity 3

53% intensity 2

24% intensity 1

1% intensity 5

3% intensity 4

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92% intensity 2

14% intensity 3

81% intensity 2

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35% intensity 4

64% intensity 2

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27% intensity 3

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7% intensity 5

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17% intensity 3

68% intensity 2

14% intensity 1

27% intensity 4

27% intensity 3

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5% intensity 3

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6% intensity 1

2% intensity 4

68% intensity 3

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12% intensity 3

79% intensity 2

7% intensity 1

1% intensity 5

16% intensity 3

81% intensity 2

0% intensity 5

2% intensity 4

24% intensity 3

64% intensity 2

7% intensity 1

20% intensity 3

69% intensity 2

10% intensity 1

11% intensity 5

21% intensity 4

17% intensity 3

23% intensity 2

25% intensity 1

6% intensity 5

9% intensity 4

19% intensity 3

64% intensity 2

2% intensity 5

12% intensity 4

13% intensity 3

47% intensity 2

24% intensity 1

19% intensity 4

44% intensity 3

16% intensity 2

18% intensity 1

7% intensity 5

23% intensity 3

58% intensity 2

9% intensity 1

5% intensity 5

8% intensity 4

10% intensity 3

61% intensity 2

14% intensity 1

6% intensity 4

43% intensity 3

49% intensity 2

32% intensity 4

15% intensity 3

41% intensity 2

10% intensity 1

10% intensity 5

49% intensity 3

22% intensity 2

2% intensity 5

14% intensity 3

73% intensity 2

9% intensity 1

3% intensity 5

15% intensity 3

80% intensity 2

1% intensity 5

4% intensity 4

1% intensity 3

77% intensity 2

14% intensity 1

16% intensity 3

83% intensity 2

100% intensity 3

4% intensity 5

58% intensity 3

26% intensity 2

11% intensity 1

9% intensity 5

36% intensity 3

45% intensity 2

8% intensity 1

2% intensity 5

33% intensity 3

57% intensity 2

7% intensity 1

6% intensity 5

1% intensity 4

78% intensity 2

14% intensity 1

55% intensity 3

44% intensity 2

1% intensity 5

2% intensity 4

12% intensity 3

82% intensity 2

3% intensity 4

20% intensity 3

75% intensity 2

18% intensity 4

43% intensity 3

38% intensity 2

1% intensity 5

7% intensity 4

12% intensity 3

63% intensity 2

15% intensity 1

12% intensity 4

36% intensity 3

50% intensity 2

27% intensity 5

7% intensity 3

64% intensity 2

3% intensity 5

29% intensity 3

66% intensity 2

2% intensity 5

6% intensity 4

35% intensity 3

26% intensity 2

29% intensity 1

9% intensity 4

13% intensity 3

68% intensity 2

8% intensity 1

9% intensity 4

21% intensity 3

50% intensity 2

17% intensity 1

11% intensity 4

5% intensity 3

78% intensity 2

4% intensity 1

2% intensity 5

29% intensity 4

43% intensity 2

24% intensity 1

5% intensity 3

87% intensity 2

7% intensity 1

23% intensity 3

74% intensity 2

1% intensity 1

1% intensity 5

4% intensity 4

9% intensity 3

66% intensity 2

18% intensity 1

12% intensity 3

63% intensity 2

24% intensity 1

2% intensity 5

3% intensity 4

19% intensity 3

69% intensity 2

5% intensity 1

1% intensity 5

7% intensity 4

12% intensity 3

70% intensity 2

8% intensity 1

41% intensity 3

43% intensity 2

15% intensity 1

58% intensity 3

41% intensity 2

7% intensity 5

33% intensity 3

59% intensity 2

2% intensity 5

7% intensity 4

5% intensity 3

50% intensity 2

34% intensity 1

3% intensity 4

19% intensity 3

64% intensity 2

12% intensity 1

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1% intensity 5

27% intensity 3

49% intensity 2

20% intensity 1

1% intensity 5

2% intensity 4

23% intensity 3

49% intensity 2

22% intensity 1

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3% intensity 4

13% intensity 3

50% intensity 2

32% intensity 1

7% intensity 4

18% intensity 3

67% intensity 2

6% intensity 1

17% intensity 4

5% intensity 3

54% intensity 2

22% intensity 1

30% intensity 3

69% intensity 2

31% intensity 3

68% intensity 2

42% intensity 4

21% intensity 3

17% intensity 2

18% intensity 1

13% intensity 4

63% intensity 3

18% intensity 2

4% intensity 1

40% intensity 3

46% intensity 2

13% intensity 1

25% intensity 5

1% intensity 4

18% intensity 3

46% intensity 2

7% intensity 1

1% intensity 5

10% intensity 4

11% intensity 3

76% intensity 2

1% intensity 5

6% intensity 3

88% intensity 2

3% intensity 1

4% intensity 5

74% intensity 2

20% intensity 1

10% intensity 5

74% intensity 2

14% intensity 1

14% intensity 5

1% intensity 4

14% intensity 3

54% intensity 2

15% intensity 1

39% intensity 4

60% intensity 2

Week
Ending

Hrs by Activity

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100% Bike (1x) 00:30:02

10% Bike (1x) 00:27:57

89% Running (4x) 03:52:07

32% Bike (2x) 04:06:27

23% Games (2x) 03:00:00

11% Orienteering (3x) 01:24:32

32% Running (6x) 04:05:25

15% Bike (1x) 00:36:15

14% Orienteering (1x) 00:33:26

70% Running (6x) 02:43:12

12% Bike (1x) 00:53:25

46% Orienteering (2x) 03:21:51

41% Running (8x) 02:59:53

38% Bike (2x) 03:26:17

61% Running (9x) 05:24:09

56% Bike (2x) 02:57:38

43% Running (10x) 02:17:48

24% Bike (2x) 01:59:46

42% Games (2x) 03:30:00

32% Running (5x) 02:42:15

11% Bike (2x) 01:26:42

28% Games (2x) 03:30:00

3% Orienteering (1x) 00:28:49

56% Running (9x) 06:56:59

14% Games (1x) 01:10:00

4% Intervals (1x) 00:21:00

13% Orienteering (1x) 01:03:20

67% Running (6x) 05:18:33

11% Bike (1x) 01:08:19

3% Intervals (1x) 00:18:00

37% Orienteering (4x) 03:44:06

48% Running (6x) 04:49:13

62% Orienteering (5x) 04:37:25

30% Running (7x) 02:15:32

6% Strength (1x) 00:30:00

11% Orienteering (1x) 00:47:14

88% Running (9x) 06:15:16

15% Orienteering (1x) 00:58:45

76% Running (7x) 04:42:58

8% Strength (1x) 00:30:00

7% Bike (1x) 00:38:26

5% Intervals (1x) 00:30:00

16% Orienteering (1x) 01:22:49

65% Running (6x) 05:30:06

3% Strength (1x) 00:20:00

7% Bike (1x) 00:24:28

23% Orienteering (2x) 01:14:25

69% Running (5x) 03:41:27

19% Orienteering (2x) 01:27:05

80% Running (6x) 05:53:25

25% Games (2x) 03:00:00

68% Running (10x) 08:00:06

5% Strength (1x) 00:40:00

6% Intervals (1x) 00:29:34

29% Orienteering (2x) 02:16:04

64% Running (6x) 04:55:23

61% Bike (3x) 05:12:42

5% Orienteering (1x) 00:30:00

26% Running (7x) 02:13:44

5% Strength (1x) 00:30:00

72% Bike (7x) 09:11:41

9% Games (1x) 01:15:00

5% Orienteering (1x) 00:45:09

4% Running (3x) 00:33:03

7% Strength (1x) 01:00:00

61% Bike (3x) 07:41:27

3% Intervals (1x) 00:29:09

32% Running (5x) 03:58:41

2% Strength (1x) 00:15:00

27% Bike (1x) 01:45:58

7% Orienteering (1x) 00:28:26

50% Running (4x) 03:13:55

14% Strength (2x) 00:55:00

12% Games (1x) 01:30:00

23% Orienteering (2x) 02:44:00

63% Running (7x) 07:23:40

29% Orienteering (3x) 03:20:31

43% Running (8x) 05:00:15

9% Strength (2x) 01:05:00

17% XC skiing (1x) 01:58:43

75% Running (10x) 10:23:16

9% Strength (2x) 01:15:00

15% XC skiing (1x) 02:04:08

61% Running (5x) 03:51:39

17% Strength (2x) 01:05:00

21% XC skiing (1x) 01:21:08

27% Games (1x) 01:30:00

54% Running (3x) 03:01:56

18% XC skiing (1x) 01:00:32

5% Orienteering (1x) 00:30:53

44% Running (5x) 04:27:55

50% XC skiing (5x) 05:02:02

33% Games (2x) 02:30:00

36% Running (5x) 02:44:07

12% Strength (2x) 00:55:00

17% XC skiing (1x) 01:16:35

93% Running (6x) 06:39:58

6% Strength (1x) 00:30:00

17% Bike (3x) 01:38:13

3% Games (1x) 00:20:00

50% Running (4x) 04:36:02

12% Strength (3x) 01:10:00

15% XC skiing (1x) 01:22:29

4% Bike (1x) 00:31:10

65% Running (8x) 07:29:18

16% Strength (4x) 01:55:00

13% XC skiing (1x) 01:31:58

2% Games (1x) 00:20:00

66% Running (11x) 07:54:13

14% Strength (4x) 01:45:00

15% XC skiing (2x) 01:49:28

10% Bike (1x) 00:10:00

60% Orienteering (1x) 01:00:00

9% Running (1x) 00:09:16

20% Strength (1x) 00:20:00

21% Orienteering (1x) 01:11:27

60% Running (7x) 03:24:23

17% Strength (1x) 01:00:00

100% Running (8x) 07:59:50

4% Games (1x) 00:20:00

6% Orienteering (2x) 00:24:54

81% Running (10x) 05:35:30

7% Strength (1x) 00:30:00

12% Bike (1x) 00:56:59

38% Orienteering (2x) 02:57:12

23% Running (3x) 01:46:34

26% Video takes (Hiking) (1x) 02:00:00

2% Intervals (1x) 00:16:20

13% Orienteering (3x) 01:24:03

67% Running (7x) 06:52:52

4% Strength (1x) 00:30:00

11% XC skiing (1x) 01:09:26

3% Games (1x) 00:20:00

5% Intervals (1x) 00:30:00

13% Orienteering (2x) 01:22:54

70% Running (8x) 07:00:59

7% Strength (1x) 00:45:00

3% Bike (1x) 00:26:42

4% Intervals (1x) 00:30:00

9% Orienteering (2x) 01:04:07

48% Running (7x) 05:30:41

6% Strength (1x) 00:45:00

27% Video takes (Hiking) (2x) 03:08:58

15% Bike (1x) 01:11:39

32% Orienteering (2x) 02:34:00