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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: LR

Week
Ending		Hrs by Intensity
012345678910111213141516
2/3/08
43% intensity 311% intensity 245% intensity 1
1/27/08
32% intensity 333% intensity 234% intensity 1
1/20/08
50% intensity 340% intensity 1
1/13/08
19% intensity 36% intensity 273% intensity 1
1/6/08
53% intensity 36% intensity 239% intensity 1
10/21/07
52% intensity 347% intensity 1
5/6/07
100% intensity 3
4/29/07
8% intensity 414% intensity 276% intensity 1
4/22/07
11% intensity 332% intensity 245% intensity 1
4/15/07
78% intensity 321% intensity 2
4/8/07
11% intensity 311% intensity 276% intensity 1
4/1/07
47% intensity 352% intensity 2
3/25/07
39% intensity 360% intensity 2
3/18/07
66% intensity 313% intensity 220% intensity 1
3/11/07
6% intensity 539% intensity 354% intensity 2
3/4/07
15% intensity 328% intensity 255% intensity 1
2/25/07
14% intensity 449% intensity 335% intensity 1
2/18/07
11% intensity 419% intensity 318% intensity 249% intensity 1
2/11/07
16% intensity 314% intensity 269% intensity 1
2/4/07
45% intensity 354% intensity 1
1/28/07
59% intensity 312% intensity 228% intensity 1
1/21/07
35% intensity 364% intensity 1
1/14/07
100% intensity 3
1/7/07
15% intensity 428% intensity 356% intensity 1
12/31/06
17% intensity 37% intensity 275% intensity 1
12/24/06
100% intensity 3
12/17/06
19% intensity 380% intensity 1
12/10/06
22% intensity 332% intensity 245% intensity 1
12/3/06
15% intensity 432% intensity 311% intensity 239% intensity 1
11/26/06
39% intensity 421% intensity 322% intensity 216% intensity 1
11/19/06
27% intensity 451% intensity 320% intensity 2
11/12/06
21% intensity 529% intensity 434% intensity 314% intensity 2
11/5/06
28% intensity 471% intensity 2
10/15/06
11% intensity 588% intensity 3
10/8/06
30% intensity 569% intensity 4
10/1/06
41% intensity 458% intensity 3
9/24/06
78% intensity 321% intensity 2
9/17/06
19% intensity 280% intensity 1
9/10/06
41% intensity 417% intensity 39% intensity 231% intensity 1
9/3/06
31% intensity 468% intensity 3
8/6/06
100% intensity 3
7/30/06
100% intensity 2
7/16/06
100% intensity 4
7/9/06
100% intensity 2
7/2/06
34% intensity 415% intensity 324% intensity 226% intensity 1
6/25/06
100% intensity 2
6/18/06
41% intensity 417% intensity 241% intensity 1
6/11/06
1% intensity 598% intensity 1+
6/4/06
29% intensity 470% intensity 2
5/28/06
24% intensity 375% intensity 2
5/21/06
33% intensity 466% intensity 3
5/14/06
28% intensity 452% intensity 319% intensity 1
5/7/06
49% intensity 350% intensity 1
4/30/06
43% intensity 342% intensity 214% intensity 1
4/23/06
66% intensity 433% intensity 3
4/16/06
100% intensity 3
4/9/06
26% intensity 463% intensity 310% intensity 2
4/2/06
31% intensity 456% intensity 311% intensity 2
3/26/06
61% intensity 238% intensity 1
3/19/06
27% intensity 336% intensity 236% intensity 1
3/12/06
22% intensity 412% intensity 354% intensity 29% intensity 1
3/5/06
50% intensity 311% intensity 237% intensity 1
2/26/06
100% intensity 3
2/19/06
100% intensity 3
2/12/06
60% intensity 331% intensity 27% intensity 1
2/5/06
60% intensity 316% intensity 223% intensity 1
1/29/06
4% intensity 517% intensity 343% intensity 235% intensity 1
1/22/06
26% intensity 473% intensity 3
1/15/06
55% intensity 344% intensity 2
1/8/06
70% intensity 329% intensity 2
1/1/06
100% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
2/3/08
11% Biking (1x) 00:30:0023% Running (1x) 01:02:1634% Shovel Snow (3x) 01:30:0011% Weights (1x) 00:30:0019% XC Skiing (1x) 00:51:37
1/27/08
6% Biking (1x) 00:30:0027% Downhill Skiing (1x) 02:00:0020% Running (2x) 01:27:526% Weights (1x) 00:30:0037% XC Skiing (3x) 02:42:49
1/20/08
17% Biking (2x) 01:00:0031% Shovel Snow (3x) 01:45:0017% Weights (2x) 01:00:0032% XC Skiing (2x) 01:48:44
1/13/08
6% Biking (1x) 00:30:0026% Downhill Skiing (2x) 02:00:0026% Hiking (2x) 02:00:0014% Shovel Snow (2x) 01:05:007% Weights (1x) 00:35:0019% XC Skiing (2x) 01:30:00
1/6/08
19% Biking (3x) 01:30:006% Hiking (1x) 00:30:0019% Shovel Snow (3x) 01:30:0013% Weights (3x) 01:00:0040% XC Skiing (3x) 03:02:04
10/21/07
52% Running (2x) 01:05:1347% Volleyball (1x) 01:00:00
5/6/07
100% Running (1x) 00:51:06
4/29/07
10% Hiking (1x) 01:00:0065% Mapping (4x) 06:00:0023% Running (4x) 02:07:17
4/22/07
67% Mapping (5x) 06:00:0032% Running (4x) 02:50:54
4/15/07
100% Running (3x) 04:30:18
4/8/07
76% Downhill Skiing (4x) 05:00:0023% Running (2x) 01:30:59
4/1/07
100% Running (4x) 03:21:22
3/25/07
100% Running (2x) 02:05:01
3/18/07
20% Hiking (1x) 01:00:0079% Running (4x) 03:50:10
3/11/07
6% Orienteering (1x) 00:13:5293% Running (4x) 03:20:00
3/4/07
37% Downhill Skiing (1x) 02:00:0044% Running (3x) 02:23:3818% Shovel Snow (1x) 01:00:00
2/25/07
71% Downhill Skiing (2x) 04:00:0014% Running (1x) 00:49:2513% XC Skiing (1x) 00:46:42
2/18/07
49% Downhill Skiing (2x) 04:00:0011% Orienteering (1x) 00:57:0010% Running (1x) 00:50:1227% XC Skiing (2x) 02:13:45
2/11/07
39% Downhill Skiing (1x) 02:00:0030% Running (2x) 01:33:5429% Volleyball (1x) 01:30:00
2/4/07
54% Hiking (1x) 02:00:0023% Running (1x) 00:51:4721% XC Skiing (1x) 00:47:57
1/28/07
24% Downhill Skiing (1x) 02:00:0010% Running (1x) 00:52:434% Shovel Snow (1x) 00:20:0061% XC Skiing (3x) 05:02:00
1/21/07
38% Downhill Skiing (2x) 03:00:0025% Hiking (1x) 02:00:0022% Running (2x) 01:46:5912% XC Skiing (1x) 01:00:00
1/14/07
55% Running (1x) 00:56:0544% XC Skiing (1x) 00:45:00
1/7/07
45% Downhill Skiing (1x) 02:00:0026% Running (2x) 01:10:0011% Shovel Snow (1x) 00:30:0017% XC Skiing (1x) 00:45:15
12/31/06
50% Downhill Skiing (2x) 04:00:0024% Running (2x) 01:59:1825% Shovel Snow (1x) 02:00:00
12/24/06
41% Orienteering (1x) 01:23:2458% Running (2x) 01:59:08
12/17/06
4% BOSU (1x) 00:25:0062% Downhill Skiing (3x) 06:00:009% Running (1x) 00:52:4413% Shovel Snow (3x) 01:20:0010% XC Skiing (1x) 01:02:00
12/10/06
45% Downhill Skiing (1x) 02:00:0041% Running (2x) 01:50:3213% XC Skiing (1x) 00:35:00
12/3/06
28% Downhill Skiing (1x) 02:00:0028% Running (2x) 01:58:5910% Shovel Snow (2x) 00:45:0031% XC Skiing (2x) 02:11:00
11/26/06
56% Running (3x) 02:30:3943% XC Skiing (2x) 01:56:00
11/19/06
100% Running (4x) 03:10:48
11/12/06
21% Orienteering (1x) 00:45:0078% Running (3x) 02:42:16
11/5/06
100% Running (2x) 01:46:16
10/15/06
100% Running (4x) 02:56:34
10/8/06
30% Orienteering (1x) 00:14:0269% Running (1x) 00:32:00
10/1/06
41% Biking (1x) 01:35:0058% Running (3x) 02:15:55
9/24/06
100% Running (2x) 05:25:55
9/17/06
58% Hiking (2x) 06:00:0022% Orienteering (3x) 02:20:0019% Running (2x) 01:57:21
9/10/06
31% Hiking (1x) 02:00:0025% Orienteering (3x) 01:36:0343% Running (3x) 02:45:03
9/3/06
100% Running (2x) 01:16:00
8/6/06
100% Running (2x) 02:03:52
7/30/06
100% Running (1x) 00:30:58
7/16/06
100% Running (1x) 00:36:48
7/9/06
100% Running (2x) 02:05:00
7/2/06
34% Orienteering (2x) 01:56:1965% Running (4x) 03:43:39
6/25/06
100% Running (2x) 02:06:56
6/18/06
41% Hiking (1x) 01:00:0058% Running (2x) 01:25:00
6/11/06
98% Orienteering (2x) 24:00:00+
6/4/06
100% Running (3x) 06:14:07
5/28/06
100% Running (2x) 03:27:06
5/21/06
29% Biking (1x) 01:46:1933% Orienteering (3x) 01:59:4036% Running (2x) 02:09:35
5/14/06
14% Biking (1x) 00:45:0019% Hiking (1x) 01:00:0065% Running (3x) 03:17:18
5/7/06
50% Hiking (1x) 03:00:0049% Running (3x) 02:53:58
4/30/06
43% Biking (2x) 03:08:0114% Hiking (1x) 01:03:0242% Running (1x) 03:02:17
4/23/06
35% Orienteering (1x) 00:40:2564% Running (2x) 01:14:06
4/16/06
100% Running (4x) 02:33:30
4/9/06
100% Running (5x) 05:32:26
4/2/06
100% Running (6x) 03:42:36
3/26/06
38% Downhill Skiing (1x) 04:00:0039% Running (3x) 04:01:4222% XC Skiing (1x) 02:16:43
3/19/06
72% Downhill Skiing (2x) 08:00:0019% Running (2x) 02:11:527% XC Skiing (1x) 00:53:07
3/12/06
90% Running (5x) 04:44:349% Shovel Snow (1x) 00:30:00
3/5/06
26% Downhill Skiing (1x) 02:00:0038% Running (3x) 02:53:3911% Shovel Snow (1x) 00:50:0023% XC Skiing (2x) 01:47:35
2/26/06
100% XC Skiing (1x) 00:48:03
2/19/06
24% Biking (1x) 00:15:0075% Running (1x) 00:47:00
2/12/06
43% Running (3x) 02:20:0056% XC Skiing (4x) 03:02:52
2/5/06
11% Downhill Skiing (1x) 00:45:0016% Running (2x) 01:05:2818% Shovel Snow (3x) 01:15:0054% XC Skiing (4x) 03:38:16
1/29/06
9% Running (1x) 00:43:404% Running/Snowshoe (1x) 00:20:0057% Shovel Snow (3x) 04:35:0029% XC Skiing (3x) 02:23:47
1/22/06
68% Running (3x) 02:02:1131% XC Skiing (1x) 00:55:29
1/15/06
44% Running (1x) 00:58:1455% XC Skiing (1x) 01:11:55
1/8/06
29% Running/Snowshoe (1x) 01:15:1270% XC Skiing (3x) 02:57:23
1/1/06
100% Running/Snowshoe (1x) 01:30:00

Biking
BOSU
Downhill Skiing
Hiking
Mapping
Orienteering
Running
Running/Snowshoe
Shovel Snow
Volleyball
Weights
XC Skiing

[in calendar format]



 

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