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Weekly Training: IrisMacMillan

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/30/23
12/23/23
4/8/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
12/4/21
11/27/21
11/20/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
3/13/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
12/30/23
12/23/23
4/8/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
12/4/21
11/27/21
11/20/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
3/13/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90	100
12/30/23
12/23/23
4/8/23
2/4/23
1/28/23
1/21/23
1/14/23
1/7/23
12/24/22
12/17/22
12/10/22
12/3/22
11/26/22
11/19/22
11/12/22
11/5/22
10/29/22
10/22/22
10/15/22
10/8/22
10/1/22
9/24/22
9/17/22
9/10/22
4/2/22
3/26/22
3/19/22
3/12/22
3/5/22
2/26/22
2/19/22
	0 10 20 30 40 50 60 70 80 90	100
2/12/22
2/5/22
1/29/22
1/22/22
1/15/22
1/8/22
12/4/21
11/27/21
11/20/21
9/25/21
9/18/21
9/11/21
9/4/21
8/28/21
8/21/21
8/14/21
8/7/21
7/31/21
7/24/21
7/17/21
7/10/21
7/3/21
6/26/21
6/19/21
6/12/21
6/5/21
5/29/21
5/22/21
5/15/21
5/8/21
	0 10 20 30 40 50 60 70 80 90	100
3/13/21
2/13/21
2/6/21
1/30/21
1/23/21
1/16/21
1/9/21

	Core
	Cycling
	Horse Riding
	Orienteering
	Recovery
	Rest swimming/walking/stretching
	Rowing Machine
	Running
	Tennis
	walking
	yoga

Apr 16, 2024 | processing time:0.015s | © 2000–2024 Attackpoint LLC
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