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Weekly Training: addison

Week
Ending		Hrs by Intensity
012345678910111213141516
5/17/08
50% intensity 450% intensity 3
5/10/08
100% intensity 2
5/3/08
36% intensity 448% intensity 315% intensity 2
4/26/08
100% intensity 3
4/5/08
59% intensity 340% intensity 2
3/29/08
100% intensity 1
1/19/08
100% intensity 3
1/5/08
7% intensity 292% intensity 1
12/29/07
61% intensity 338% intensity 1+
12/22/07
6% intensity 493% intensity 1
12/15/07
100% intensity 3
12/8/07
100% intensity 2
12/1/07
13% intensity 521% intensity 47% intensity 357% intensity 2
11/24/07
36% intensity 319% intensity 243% intensity 1
10/20/07
42% intensity 1
10/13/07
100% intensity 1
10/6/07
100% intensity 1
9/29/07
100% intensity 1
9/22/07
100% intensity 1
9/15/07
26% intensity 473% intensity 1
9/8/07
12% intensity 324% intensity 262% intensity 1
9/1/07
39% intensity 260% intensity 1
8/25/07
100% intensity 1
8/18/07
7% intensity 292% intensity 1
8/11/07
7% intensity 292% intensity 1
8/4/07
54% intensity 345% intensity 2
6/23/07
52% intensity 347% intensity 2
6/16/07
50% intensity 350% intensity 2
6/9/07
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
5/17/08
100% Biking (2x) 02:00:00
5/10/08
100% Firewood (1x) 02:00:00
5/3/08
30% Biking (1x) 01:00:0036% Orienteering (1x) 01:12:0032% Running (2x) 01:05:00
4/26/08
82% Firewood (2x) 11:00:0010% Running (2x) 01:20:007% Scholarship Speed/Endurance (1x) 01:00:00
4/5/08
20% Biking (1x) 00:40:0035% Orienteering (2x) 01:10:0013% Running (1x) 00:26:0030% Scholarship Speed/Endurance (1x) 01:00:00
3/29/08
100% Running (1x) 00:20:00
1/19/08
100% Running (1x) 00:35:00
1/5/08
3% Biking (1x) 00:20:0080% Mapping (4x) 07:00:0015% Running (2x) 01:20:00
12/29/07
6% Biking (3x) 01:15:0054% Firewood (2x) 10:00:0038% Mapping (3x) 07:00:00+
12/22/07
93% Mapping (3x) 05:00:006% Orienteering (1x) 00:22:25
12/15/07
93% Orienteering (2x) 04:30:006% Running (1x) 00:20:00
12/8/07
100% Biking (1x) 01:08:00
12/1/07
41% Gym (2x) 02:35:0050% Orienteering (3x) 03:12:007% Running (1x) 00:30:00
11/24/07
55% Biking (4x) 03:48:0044% Gym (2x) 03:00:00
10/20/07
100% Biking (2x) 01:10:00
10/13/07
30% Biking (1x) 00:30:0070% Running (2x) 01:10:00
10/6/07
100% Running (1x) 00:45:00
9/29/07
36% Biking (2x) 01:10:0063% Running (4x) 02:00:00
9/22/07
33% Biking (2x) 01:00:0066% Running (3x) 02:00:00
9/15/07
19% Biking (1x) 00:30:0026% Orienteering (1x) 00:41:0029% Running (2x) 00:46:0025% Scholarship Speed/Endurance (1x) 00:40:00
9/8/07
18% Biking (1x) 00:30:0057% Running (4x) 01:33:4524% Scholarship Speed/Endurance (1x) 00:40:00
9/1/07
9% Biking (1x) 00:20:0038% Mission (1x) 01:25:0039% Orienteering (1x) 01:27:0013% Running (1x) 00:30:00
8/25/07
100% Gym (2x) 01:50:00
8/18/07
29% Biking (2x) 01:20:0051% Gym (2x) 02:20:0018% Running (2x) 00:50:30
8/11/07
34% Biking (4x) 01:50:0043% Gym (3x) 02:20:0014% Running (2x) 00:45:007% Scholarship Speed/Endurance (1x) 00:25:00
8/4/07
31% Biking (2x) 00:40:0068% Running (3x) 01:27:30
6/23/07
100% Running (2x) 01:25:00
6/16/07
100% Running (4x) 02:10:00
6/9/07
100% Running (1x) 00:30:00

Biking
Firewood
Gym
Mapping
Mission
Orienteering
Running
Scholarship Speed/Endurance

[in calendar format]



 

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