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Weekly Training: Janus

Week
Ending		Hrs by Intensity
012345678910111213141516
8/6/06
62% intensity 411% intensity 314% intensity 211% intensity 1
7/30/06
95% intensity 5+
7/23/06
9% intensity 474% intensity 316% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
8/6/06
52% Biking (6x) 02:40:005% Running (1x) 00:16:0042% Dancing (1x) 02:10:00
7/30/06
1% Running (2x) 00:38:1094% Dancing (6x) 33:00:00+
7/23/06
9% (1x) 00:15:0077% Biking (4x) 02:00:0012% Running (2x) 00:20:00

Biking
Dancing
Running
Stretching

[in calendar format]



 

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