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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: j-man

Week
Ending		Hrs by Intensity
012345678910111213141516
10/11/08
100% intensity 2
10/4/08
29% intensity 370% intensity 2
9/27/08
31% intensity 47% intensity 346% intensity 214% intensity 1
9/20/08
6% intensity 416% intensity 340% intensity 236% intensity 1
9/13/08
16% intensity 445% intensity 329% intensity 28% intensity 1
9/6/08
1% intensity 427% intensity 359% intensity 212% intensity 1
8/30/08
1% intensity 51% intensity 445% intensity 348% intensity 22% intensity 1
8/23/08
1% intensity 524% intensity 421% intensity 336% intensity 216% intensity 1
8/16/08
7% intensity 42% intensity 367% intensity 25% intensity 1
8/9/08
18% intensity 432% intensity 349% intensity 2
7/19/08
26% intensity 435% intensity 324% intensity 213% intensity 1
5/17/08
2% intensity 49% intensity 383% intensity 24% intensity 1
5/10/08
66% intensity 233% intensity 1
5/3/08
5% intensity 447% intensity 344% intensity 22% intensity 1
4/26/08
4% intensity 45% intensity 384% intensity 25% intensity 1
4/19/08
18% intensity 42% intensity 375% intensity 22% intensity 1
4/12/08
26% intensity 473% intensity 2
4/5/08
32% intensity 466% intensity 21% intensity 1
3/29/08
9% intensity 390% intensity 2
3/22/08
11% intensity 414% intensity 366% intensity 27% intensity 1
3/15/08
0% intensity 53% intensity 417% intensity 370% intensity 27% intensity 1
3/8/08
4% intensity 418% intensity 371% intensity 25% intensity 1
3/1/08
0% intensity 59% intensity 439% intensity 338% intensity 211% intensity 1
2/23/08
2% intensity 429% intensity 358% intensity 29% intensity 1
2/16/08
6% intensity 47% intensity 380% intensity 26% intensity 1
2/9/08
0% intensity 518% intensity 433% intensity 343% intensity 23% intensity 1
2/2/08
1% intensity 56% intensity 423% intensity 360% intensity 29% intensity 1
1/26/08
5% intensity 441% intensity 346% intensity 27% intensity 1
1/19/08
0% intensity 536% intensity 47% intensity 347% intensity 28% intensity 1
1/12/08
1% intensity 51% intensity 421% intensity 375% intensity 2
1/5/08
11% intensity 385% intensity 23% intensity 1
12/29/07
32% intensity 367% intensity 20% intensity 1
12/22/07
4% intensity 395% intensity 2
12/15/07
9% intensity 441% intensity 337% intensity 212% intensity 1
12/8/07
11% intensity 438% intensity 343% intensity 26% intensity 1
12/1/07
21% intensity 425% intensity 353% intensity 2
11/24/07
14% intensity 421% intensity 363% intensity 2
11/17/07
0% intensity 512% intensity 431% intensity 353% intensity 21% intensity 1
11/10/07
27% intensity 372% intensity 2
11/3/07
14% intensity 435% intensity 339% intensity 210% intensity 1
10/27/07
1% intensity 528% intensity 414% intensity 355% intensity 2
10/20/07
26% intensity 417% intensity 332% intensity 223% intensity 1
10/13/07
1% intensity 533% intensity 412% intensity 353% intensity 2
10/6/07
21% intensity 434% intensity 344% intensity 2
9/29/07
0% intensity 547% intensity 414% intensity 337% intensity 2
9/22/07
3% intensity 529% intensity 427% intensity 338% intensity 20% intensity 1
9/15/07
3% intensity 58% intensity 434% intensity 345% intensity 28% intensity 1
9/8/07
5% intensity 432% intensity 362% intensity 2
9/1/07
19% intensity 380% intensity 2
8/25/07
45% intensity 415% intensity 339% intensity 2
8/18/07
10% intensity 426% intensity 362% intensity 2
8/11/07
17% intensity 450% intensity 325% intensity 27% intensity 1
8/4/07
70% intensity 329% intensity 2
7/28/07
0% intensity 521% intensity 450% intensity 327% intensity 2
7/21/07
100% intensity 2
7/14/07
14% intensity 432% intensity 353% intensity 2
7/7/07
32% intensity 367% intensity 2
6/30/07
100% intensity 3
6/23/07
10% intensity 458% intensity 322% intensity 28% intensity 1
6/16/07
11% intensity 56% intensity 46% intensity 371% intensity 23% intensity 1
6/9/07
17% intensity 429% intensity 353% intensity 2
6/2/07
10% intensity 425% intensity 359% intensity 24% intensity 1
5/26/07
25% intensity 417% intensity 354% intensity 21% intensity 1
5/19/07
12% intensity 43% intensity 382% intensity 21% intensity 1
5/12/07
21% intensity 448% intensity 324% intensity 24% intensity 1
5/5/07
28% intensity 414% intensity 352% intensity 24% intensity 1
4/28/07
50% intensity 341% intensity 28% intensity 1
4/21/07
24% intensity 375% intensity 2
4/14/07
7% intensity 492% intensity 2
4/7/07
31% intensity 461% intensity 26% intensity 1
3/31/07
21% intensity 434% intensity 343% intensity 2
3/24/07
47% intensity 352% intensity 2
3/17/07
40% intensity 359% intensity 2
3/10/07
100% intensity 2
3/3/07
100% intensity 2
2/24/07
78% intensity 321% intensity 2
2/17/07
56% intensity 343% intensity 2
2/10/07
12% intensity 411% intensity 376% intensity 2
2/3/07
22% intensity 436% intensity 336% intensity 24% intensity 1
1/27/07
33% intensity 366% intensity 2
1/20/07
100% intensity 2
1/13/07
77% intensity 322% intensity 2
1/6/07
39% intensity 360% intensity 2
12/30/06
28% intensity 371% intensity 2
12/23/06
6% intensity 393% intensity 2
12/16/06
24% intensity 45% intensity 369% intensity 2
12/9/06
20% intensity 413% intensity 365% intensity 2
12/2/06
56% intensity 343% intensity 2
11/25/06
15% intensity 411% intensity 373% intensity 2
11/18/06
50% intensity 349% intensity 2
11/11/06
23% intensity 44% intensity 372% intensity 2
11/4/06
14% intensity 430% intensity 353% intensity 21% intensity 1
10/28/06
1% intensity 470% intensity 327% intensity 2
10/21/06
5% intensity 453% intensity 341% intensity 2
10/14/06
22% intensity 422% intensity 353% intensity 22% intensity 1
10/7/06
41% intensity 458% intensity 2
9/30/06
33% intensity 463% intensity 22% intensity 1
9/23/06
25% intensity 444% intensity 230% intensity 1
9/16/06
2% intensity 434% intensity 335% intensity 226% intensity 1
9/9/06
1% intensity 534% intensity 339% intensity 225% intensity 1
9/2/06
6% intensity 436% intensity 356% intensity 2
8/26/06
7% intensity 455% intensity 337% intensity 2
8/19/06
6% intensity 553% intensity 435% intensity 35% intensity 2
8/12/06
30% intensity 434% intensity 334% intensity 2
8/5/06
19% intensity 472% intensity 32% intensity 25% intensity 1
7/29/06
10% intensity 441% intensity 342% intensity 25% intensity 1
7/22/06
8% intensity 491% intensity 2
7/15/06
9% intensity 440% intensity 350% intensity 2
7/8/06
21% intensity 420% intensity 354% intensity 23% intensity 1
7/1/06
5% intensity 449% intensity 345% intensity 2
6/24/06
47% intensity 352% intensity 2
6/17/06
22% intensity 416% intensity 356% intensity 24% intensity 1
6/10/06
12% intensity 485% intensity 21% intensity 1
6/3/06
4% intensity 495% intensity 2
5/27/06
58% intensity 439% intensity 21% intensity 1
5/20/06
3% intensity 517% intensity 437% intensity 241% intensity 1
5/13/06
46% intensity 352% intensity 21% intensity 1
5/6/06
3% intensity 515% intensity 433% intensity 344% intensity 22% intensity 1
4/29/06
42% intensity 419% intensity 310% intensity 227% intensity 1
4/22/06
3% intensity 450% intensity 346% intensity 2
4/15/06
18% intensity 426% intensity 324% intensity 229% intensity 1
4/8/06
4% intensity 515% intensity 423% intensity 343% intensity 213% intensity 1
4/1/06
4% intensity 547% intensity 429% intensity 218% intensity 1
3/25/06
17% intensity 453% intensity 229% intensity 1
3/18/06
14% intensity 358% intensity 227% intensity 1
3/11/06
20% intensity 426% intensity 252% intensity 1
3/4/06
68% intensity 231% intensity 1
2/25/06
18% intensity 448% intensity 232% intensity 1
2/18/06
26% intensity 464% intensity 28% intensity 1
2/4/06
8% intensity 449% intensity 338% intensity 23% intensity 1
1/28/06
6% intensity 412% intensity 379% intensity 21% intensity 1
1/21/06
22% intensity 377% intensity 2
1/14/06
34% intensity 423% intensity 341% intensity 2
1/7/06
6% intensity 475% intensity 318% intensity 2
12/31/05
32% intensity 367% intensity 2
12/24/05
15% intensity 384% intensity 2
12/17/05
39% intensity 360% intensity 2
12/10/05
16% intensity 426% intensity 357% intensity 2
12/3/05
21% intensity 433% intensity 344% intensity 2
11/26/05
16% intensity 455% intensity 327% intensity 2
11/19/05
42% intensity 45% intensity 351% intensity 2
11/12/05
32% intensity 411% intensity 356% intensity 2
11/5/05
16% intensity 432% intensity 351% intensity 2
10/29/05
14% intensity 444% intensity 341% intensity 2
10/22/05
18% intensity 413% intensity 365% intensity 22% intensity 1
10/15/05
34% intensity 46% intensity 357% intensity 22% intensity 1
10/8/05
15% intensity 423% intensity 355% intensity 24% intensity 1
10/1/05
15% intensity 42% intensity 382% intensity 2
9/24/05
39% intensity 360% intensity 2
9/17/05
8% intensity 456% intensity 334% intensity 2
9/10/05
19% intensity 4