Attackpoint - performance and training tools for orienteering athletes

Weekly Training: j-man

Week
Ending

Hrs by Intensity

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23% intensity 3

76% intensity 2

5% intensity 4

40% intensity 3

49% intensity 2

4% intensity 1

1% intensity 4

9% intensity 3

89% intensity 2

33% intensity 3

66% intensity 2

0% intensity 4

47% intensity 3

51% intensity 2

1% intensity 3

98% intensity 2

4% intensity 4

10% intensity 3

85% intensity 2

0% intensity 5

14% intensity 4

11% intensity 3

73% intensity 2

46% intensity 3

53% intensity 2

26% intensity 3

73% intensity 2

1% intensity 4

11% intensity 3

87% intensity 2

100% intensity 2

8% intensity 4

66% intensity 3

16% intensity 2

8% intensity 1

6% intensity 4

44% intensity 3

44% intensity 2

9% intensity 4

64% intensity 3

22% intensity 2

3% intensity 1

1% intensity 4

17% intensity 3

81% intensity 2

1% intensity 4

4% intensity 3

93% intensity 2

2% intensity 5

3% intensity 4

94% intensity 2

2% intensity 5

22% intensity 4

6% intensity 3

68% intensity 2

5% intensity 4

7% intensity 3

80% intensity 2

6% intensity 1

12% intensity 4

15% intensity 3

64% intensity 2

7% intensity 1

15% intensity 4

36% intensity 3

46% intensity 2

0% intensity 1

16% intensity 4

13% intensity 3

52% intensity 2

17% intensity 1

20% intensity 4

31% intensity 3

41% intensity 2

6% intensity 1

13% intensity 4

26% intensity 3

60% intensity 2

0% intensity 5

6% intensity 4

26% intensity 3

55% intensity 2

10% intensity 1

26% intensity 4

22% intensity 3

46% intensity 2

4% intensity 1

1% intensity 5

7% intensity 4

16% intensity 3

51% intensity 2

23% intensity 1

4% intensity 4

21% intensity 3

74% intensity 2

12% intensity 4

8% intensity 3

63% intensity 2

15% intensity 1

59% intensity 4

31% intensity 2

9% intensity 1

18% intensity 4

47% intensity 3

33% intensity 2

13% intensity 4

86% intensity 2

9% intensity 4

12% intensity 3

77% intensity 2

2% intensity 5

1% intensity 4

44% intensity 3

50% intensity 2

19% intensity 4

23% intensity 3

56% intensity 2

3% intensity 4

39% intensity 3

54% intensity 2

2% intensity 1

2% intensity 4

21% intensity 3

75% intensity 2

1% intensity 5

33% intensity 4

37% intensity 3

18% intensity 2

1% intensity 1

0% intensity 5

6% intensity 4

18% intensity 3

74% intensity 2

17% intensity 4

16% intensity 3

56% intensity 2

8% intensity 1

0% intensity 5

13% intensity 4

6% intensity 3

75% intensity 2

3% intensity 1

1% intensity 5

3% intensity 4

16% intensity 3

75% intensity 2

2% intensity 1

7% intensity 4

21% intensity 3

64% intensity 2

6% intensity 1

0% intensity 5

8% intensity 4

39% intensity 3

36% intensity 2

16% intensity 1

1% intensity 5

16% intensity 4

13% intensity 3

57% intensity 2

11% intensity 1

14% intensity 4

27% intensity 3

51% intensity 2

5% intensity 1

0% intensity 5

28% intensity 4

16% intensity 3

50% intensity 2

4% intensity 1

8% intensity 4

21% intensity 3

67% intensity 2

3% intensity 1

16% intensity 4

34% intensity 3

43% intensity 2

5% intensity 1

32% intensity 4

1% intensity 3

62% intensity 2

3% intensity 1

12% intensity 4

24% intensity 3

52% intensity 2

10% intensity 1

0% intensity 5

15% intensity 4

14% intensity 3

69% intensity 2

0% intensity 5

18% intensity 4

6% intensity 3

68% intensity 2

6% intensity 1

0% intensity 4

18% intensity 3

80% intensity 2

10% intensity 4

34% intensity 3

55% intensity 2

2% intensity 4

27% intensity 3

64% intensity 2

5% intensity 1

14% intensity 4

10% intensity 3

73% intensity 2

2% intensity 1

11% intensity 3

86% intensity 2

2% intensity 1

11% intensity 3

81% intensity 2

7% intensity 1

13% intensity 4

3% intensity 3

79% intensity 2

2% intensity 1

2% intensity 5

7% intensity 4

9% intensity 3

80% intensity 2

0% intensity 5

2% intensity 4

13% intensity 3

79% intensity 2

3% intensity 1

1% intensity 4

13% intensity 3

83% intensity 2

0% intensity 1

2% intensity 4

20% intensity 3

74% intensity 2

3% intensity 1

11% intensity 4

8% intensity 3

78% intensity 2

1% intensity 1

21% intensity 4

15% intensity 3

54% intensity 2

8% intensity 1

7% intensity 3

86% intensity 2

6% intensity 1

13% intensity 4

17% intensity 3

59% intensity 2

9% intensity 1

1% intensity 5

12% intensity 4

24% intensity 3

47% intensity 2

14% intensity 1

6% intensity 4

14% intensity 3

77% intensity 2

0% intensity 1

2% intensity 4

97% intensity 2

12% intensity 3

87% intensity 2

50% intensity 3

49% intensity 2

18% intensity 3

63% intensity 2

18% intensity 1

100% intensity 2

29% intensity 3

70% intensity 2

31% intensity 4

7% intensity 3

46% intensity 2

14% intensity 1

6% intensity 4

16% intensity 3

40% intensity 2

36% intensity 1

16% intensity 4

45% intensity 3

29% intensity 2

8% intensity 1

1% intensity 4

27% intensity 3

59% intensity 2

12% intensity 1

1% intensity 5

1% intensity 4

45% intensity 3

48% intensity 2

2% intensity 1

1% intensity 5

24% intensity 4

21% intensity 3

36% intensity 2

16% intensity 1

7% intensity 4

2% intensity 3

67% intensity 2

5% intensity 1

18% intensity 4

32% intensity 3

49% intensity 2

26% intensity 4

35% intensity 3

24% intensity 2

13% intensity 1

2% intensity 4

9% intensity 3

83% intensity 2

4% intensity 1

66% intensity 2

33% intensity 1

5% intensity 4

47% intensity 3

44% intensity 2

2% intensity 1

4% intensity 4

5% intensity 3

84% intensity 2

5% intensity 1

18% intensity 4

2% intensity 3

75% intensity 2

2% intensity 1

26% intensity 4

73% intensity 2

32% intensity 4

66% intensity 2

1% intensity 1

9% intensity 3

90% intensity 2

11% intensity 4

14% intensity 3

66% intensity 2

7% intensity 1

0% intensity 5

3% intensity 4

17% intensity 3

70% intensity 2

7% intensity 1

4% intensity 4

18% intensity 3

71% intensity 2

5% intensity 1

0% intensity 5

9% intensity 4

39% intensity 3

38% intensity 2

11% intensity 1

2% intensity 4

29% intensity 3

58% intensity 2

9% intensity 1

6% intensity 4

7% intensity 3

80% intensity 2

6% intensity 1

0% intensity 5

18% intensity 4

33% intensity 3

43% intensity 2

3% intensity 1

1% intensity 5

6% intensity 4

23% intensity 3

60% intensity 2

9% intensity 1

5% intensity 4

41% intensity 3

46% intensity 2

7% intensity 1

0% intensity 5

36% intensity 4

7% intensity 3

47% intensity 2

8% intensity 1

1% intensity 5

1% intensity 4

21% intensity 3

75% intensity 2

11% intensity 3

85% intensity 2

3% intensity 1

32% intensity 3

67% intensity 2

0% intensity 1

4% intensity 3

95% intensity 2

9% intensity 4

41% intensity 3

37% intensity 2

12% intensity 1

11% intensity 4

38% intensity 3

43% intensity 2

6% intensity 1

21% intensity 4

25% intensity 3

53% intensity 2

14% intensity 4

21% intensity 3

63% intensity 2

0% intensity 5

12% intensity 4

31% intensity 3

53% intensity 2

1% intensity 1

27% intensity 3

72% intensity 2

14% intensity 4

35% intensity 3

39% intensity 2

10% intensity 1

1% intensity 5

28% intensity 4

14% intensity 3

55% intensity 2

26% intensity 4

17% intensity 3

32% intensity 2

23% intensity 1

1% intensity 5

33% intensity 4

12% intensity 3

53% intensity 2

21% intensity 4

34% intensity 3

44% intensity 2

0% intensity 5

47% intensity 4

14% intensity 3

37% intensity 2

3% intensity 5

29% intensity 4

27% intensity 3

38% intensity 2

0% intensity 1

3% intensity 5

8% intensity 4

34% intensity 3

45% intensity 2

8% intensity 1

5% intensity 4

32% intensity 3

62% intensity 2

19% intensity 3

80% intensity 2

45% intensity 4

15% intensity 3

39% intensity 2

10% intensity 4

26% intensity 3

62% intensity 2

17% intensity 4

50% intensity 3

25% intensity 2

7% intensity 1

70% intensity 3

29% intensity 2

0% intensity 5

21% intensity 4

50% intensity 3

27% intensity 2

100% intensity 2

14% intensity 4

32% intensity 3

53% intensity 2

32% intensity 3

67% intensity 2

100% intensity 3

10% intensity 4

58% intensity 3

22% intensity 2

8% intensity 1

11% intensity 5

6% intensity 4

6% intensity 3

71% intensity 2

3% intensity 1

17% intensity 4

29% intensity 3

53% intensity 2

10% intensity 4

25% intensity 3

59% intensity 2

4% intensity 1

25% intensity 4

17% intensity 3

54% intensity 2

1% intensity 1

12% intensity 4

3% intensity 3

82% intensity 2

1% intensity 1

21% intensity 4

48% intensity 3

24% intensity 2

4% intensity 1

28% intensity 4

14% intensity 3

52% intensity 2

4% intensity 1

50% intensity 3

41% intensity 2

8% intensity 1

24% intensity 3

75% intensity 2

7% intensity 4

92% intensity 2

31% intensity 4

61% intensity 2

6% intensity 1

21% intensity 4

34% intensity 3

43% intensity 2

47% intensity 3

52% intensity 2

40% intensity 3

59% intensity 2

100% intensity 2

100% intensity 2

78% intensity 3

21% intensity 2

56% intensity 3

43% intensity 2

12% intensity 4

11% intensity 3

76% intensity 2

22% intensity 4

36% intensity 3

36% intensity 2

4% intensity 1

33% intensity 3

66% intensity 2

100% intensity 2

77% intensity 3

22% intensity 2

39% intensity 3

60% intensity 2

28% intensity 3

71% intensity 2

6% intensity 3

93% intensity 2

24% intensity 4

5% intensity 3

69% intensity 2

20% intensity 4

13% intensity 3

65% intensity 2

56% intensity 3

43% intensity 2

15% intensity 4

11% intensity 3

73% intensity 2

50% intensity 3

49% intensity 2

23% intensity 4

4% intensity 3

72% intensity 2

14% intensity 4

30% intensity 3

53% intensity 2

1% intensity 1

1% intensity 4

70% intensity 3

27% intensity 2

5% intensity 4

53% intensity 3

41% intensity 2

22% intensity 4

22% intensity 3

53% intensity 2

2% intensity 1

41% intensity 4

58% intensity 2

33% intensity 4

63% intensity 2

2% intensity 1

25% intensity 4

44% intensity 2

30% intensity 1

2% intensity 4

34% intensity 3

35% intensity 2

26% intensity 1

1% intensity 5

34% intensity 3

39% intensity 2

25% intensity 1

6% intensity 4

36% intensity 3

56% intensity 2

7% intensity 4

55% intensity 3

37% intensity 2

6% intensity 5

53% intensity 4

35% intensity 3

5% intensity 2

30% intensity 4

34% intensity 3

34% intensity 2

19% intensity 4

72% intensity 3

2% intensity 2

5% intensity 1

10% intensity 4

41% intensity 3

42% intensity 2

5% intensity 1

8% intensity 4

91% intensity 2

9% intensity 4

40% intensity 3

50% intensity 2

21% intensity 4

20% intensity 3

54% intensity 2

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5% intensity 4

49% intensity 3

45% intensity 2

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52% intensity 2

22% intensity 4

16% intensity 3

56% intensity 2

4% intensity 1

12% intensity 4

85% intensity 2

1% intensity 1

4% intensity 4

95% intensity 2

58% intensity 4

39% intensity 2

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3% intensity 5

17% intensity 4

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46% intensity 3

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1% intensity 1

3% intensity 5

15% intensity 4

33% intensity 3

44% intensity 2

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42% intensity 4

19% intensity 3

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3% intensity 4

50% intensity 3

46% intensity 2

18% intensity 4

26% intensity 3

24% intensity 2

29% intensity 1

4% intensity 5

15% intensity 4

23% intensity 3

43% intensity 2

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4% intensity 5

47% intensity 4

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17% intensity 4

53% intensity 2

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14% intensity 3

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20% intensity 4

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68% intensity 2

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18% intensity 4

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32% intensity 1

26% intensity 4

64% intensity 2

8% intensity 1

8% intensity 4

49% intensity 3

38% intensity 2

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6% intensity 4

12% intensity 3

79% intensity 2

1% intensity 1

22% intensity 3

77% intensity 2

34% intensity 4

23% intensity 3

41% intensity 2

6% intensity 4

75% intensity 3

18% intensity 2

32% intensity 3

67% intensity 2

15% intensity 3

84% intensity 2

39% intensity 3

60% intensity 2

16% intensity 4

26% intensity 3

57% intensity 2

21% intensity 4

33% intensity 3

44% intensity 2

16% intensity 4

55% intensity 3

27% intensity 2

42% intensity 4

5% intensity 3

51% intensity 2

32% intensity 4

11% intensity 3

56% intensity 2

16% intensity 4

32% intensity 3

51% intensity 2

14% intensity 4

44% intensity 3

41% intensity 2

18% intensity 4

13% intensity 3

65% intensity 2

2% intensity 1

34% intensity 4

6% intensity 3

57% intensity 2

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15% intensity 4

23% intensity 3

55% intensity 2

4% intensity 1

15% intensity 4

2% intensity 3

82% intensity 2

39% intensity 3

60% intensity 2

8% intensity 4

56% intensity 3

34% intensity 2

19% intensity 4

55% intensity 3

24% intensity 2

14% intensity 4

19% intensity 3

56% intensity 2

9% intensity 1

63% intensity 2

36% intensity 1

33% intensity 4

23% intensity 3

43% intensity 2

47% intensity 3

9% intensity 2

43% intensity 1

44% intensity 4

20% intensity 3

8% intensity 2

27% intensity 1

25% intensity 4

30% intensity 3

44% intensity 2

10% intensity 4

60% intensity 3

29% intensity 2

27% intensity 4

32% intensity 3

40% intensity 2

19% intensity 3

80% intensity 2

30% intensity 4

20% intensity 3

49% intensity 2

4% intensity 4

73% intensity 3

12% intensity 2

9% intensity 1

32% intensity 4

26% intensity 3

40% intensity 2

22% intensity 4

37% intensity 2

39% intensity 1

43% intensity 4

48% intensity 2

8% intensity 1

44% intensity 3

51% intensity 2

3% intensity 1

7% intensity 4

43% intensity 3

49% intensity 2

15% intensity 4

27% intensity 3

56% intensity 2

38% intensity 4

16% intensity 3

44% intensity 2

24% intensity 4

13% intensity 3

61% intensity 2

61% intensity 4

38% intensity 2

25% intensity 4

24% intensity 3

14% intensity 2

35% intensity 1

35% intensity 4

24% intensity 3

39% intensity 1

100% intensity 4

100% intensity 4

100% intensity 4

100% intensity 2

84% intensity 4

6% intensity 2

9% intensity 1

16% intensity 4

83% intensity 2

53% intensity 3

46% intensity 2

29% intensity 3

70% intensity 2

100% intensity 3

13% intensity 4

36% intensity 3

45% intensity 2

4% intensity 1

45% intensity 4

54% intensity 2

19% intensity 4

29% intensity 3

51% intensity 2

23% intensity 4

33% intensity 3

25% intensity 2

17% intensity 1

49% intensity 4

46% intensity 3

3% intensity 2

37% intensity 4

20% intensity 3

41% intensity 2

73% intensity 3

26% intensity 2

30% intensity 4

64% intensity 3

4% intensity 2

30% intensity 4

69% intensity 3

100% intensity 3

48% intensity 3

25% intensity 2

25% intensity 1

32% intensity 4

53% intensity 3

13% intensity 2

46% intensity 4

53% intensity 3

47% intensity 4

52% intensity 3

51% intensity 4

38% intensity 3

10% intensity 2

31% intensity 4

47% intensity 3

21% intensity 2

39% intensity 4

32% intensity 3

27% intensity 2

100% intensity 4

74% intensity 4

5% intensity 3

19% intensity 2

15% intensity 4

84% intensity 2

19% intensity 4

54% intensity 3

25% intensity 2

32% intensity 4

31% intensity 3

36% intensity 2

9% intensity 5

14% intensity 4

34% intensity 3

40% intensity 2

20% intensity 4

68% intensity 3

11% intensity 2

7% intensity 4

36% intensity 3

56% intensity 2

32% intensity 5

8% intensity 4

47% intensity 3

11% intensity 2

7% intensity 4

73% intensity 3

18% intensity 2

34% intensity 5

65% intensity 2

13% intensity 4

9% intensity 3

35% intensity 2

42% intensity 1

42% intensity 4

57% intensity 3

68% intensity 3

31% intensity 2

100% intensity 3

64% intensity 4

10% intensity 3

25% intensity 2

42% intensity 4

51% intensity 3

6% intensity 2

28% intensity 4

71% intensity 3

53% intensity 4

40% intensity 3

5% intensity 2

45% intensity 4

23% intensity 3

22% intensity 2

8% intensity 1

23% intensity 4

11% intensity 3

18% intensity 2

46% intensity 1

12% intensity 4

70% intensity 3

15% intensity 2

0% intensity 1

19% intensity 4

71% intensity 3

8% intensity 2

100% intensity 4

36% intensity 4

63% intensity 3

24% intensity 4

60% intensity 3

10% intensity 2

4% intensity 1

31% intensity 4

40% intensity 3

28% intensity 2

60% intensity 4

40% intensity 3

60% intensity 4

15% intensity 3

25% intensity 2

72% intensity 3

27% intensity 2

100% intensity 4

41% intensity 4

37% intensity 3

20% intensity 1

53% intensity 4

46% intensity 3

70% intensity 4

15% intensity 3

2% intensity 2

11% intensity 1

61% intensity 4

38% intensity 3

87% intensity 4

6% intensity 3

5% intensity 1

5% intensity 5

67% intensity 4

24% intensity 3

3% intensity 1

4% intensity 5

50% intensity 4

43% intensity 3

1% intensity 2

52% intensity 4

27% intensity 3

7% intensity 2

12% intensity 1

28% intensity 4

42% intensity 3

10% intensity 2

18% intensity 1

69% intensity 4

4% intensity 3

17% intensity 2

7% intensity 1

26% intensity 4

32% intensity 3

41% intensity 2

30% intensity 4

10% intensity 3

59% intensity 2

38% intensity 4

38% intensity 3

22% intensity 2

64% intensity 4

28% intensity 3

7% intensity 2

31% intensity 4

59% intensity 3

8% intensity 2

16% intensity 4

57% intensity 3

26% intensity 2

87% intensity 4

12% intensity 3

22% intensity 5

15% intensity 4

15% intensity 3

46% intensity 2

5% intensity 5

28% intensity 4

19% intensity 3

46% intensity 2

58% intensity 4

41% intensity 3

60% intensity 4

40% intensity 3

27% intensity 4

16% intensity 3

56% intensity 2

50% intensity 4

50% intensity 3

26% intensity 4

73% intensity 3

100% intensity 3

46% intensity 4

53% intensity 3

16% intensity 4

83% intensity 3

55% intensity 4

44% intensity 3

29% intensity 4

70% intensity 3

100% intensity 3

39% intensity 4

15% intensity 3

45% intensity 2

74% intensity 4

25% intensity 3

10% intensity 5

50% intensity 4

38% intensity 3

37% intensity 4

62% intensity 3

27% intensity 5

30% intensity 4

42% intensity 3

3% intensity 5

45% intensity 4

51% intensity 3

3% intensity 5

11% intensity 4

84% intensity 3

29% intensity 4

70% intensity 3

29% intensity 4

48% intensity 3

21% intensity 2

45% intensity 4

23% intensity 3

30% intensity 1

60% intensity 4

39% intensity 3

100% intensity 3

Week
Ending

Hrs by Activity

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8

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10

11

12

13

14

15

16

23% Bike (1x) 00:30:00

76% Run (2x) 01:38:30

42% Bike (3x) 01:30:00

57% Run (3x) 02:00:00

46% Bike (3x) 01:30:00

15% Cross Training (1x) 00:30:00

30% Run (2x) 01:00:00

7% Weight training (1x) 00:15:00

42% Bike (3x) 01:30:00

14% Cross Training (1x) 00:30:00

43% Run (3x) 01:32:00

42% Bike (2x) 01:30:00

14% Rowing Machine (1x) 00:30:00

42% Run (3x) 01:30:00

42% Bike (3x) 01:30:00

14% Cross Training (1x) 00:30:00

42% Run (3x) 01:30:00

50% Bike (4x) 02:00:00

50% Run (3x) 02:00:00

35% Bike (3x) 01:30:00

5% Map Hike/Run (1x) 00:15:00

15% Orienteering (1x) 00:38:01

35% Run (3x) 01:30:00

7% Weight training (2x) 00:20:00

17% Bike (1x) 00:30:00

46% Rowing Machine (2x) 01:20:00

36% Run (2x) 01:03:00

20% Bike (2x) 01:00:00

79% Run (5x) 03:51:00

28% Bike (2x) 01:30:00

71% Run (5x) 03:47:00

44% Bike (2x) 02:00:00

55% Run (3x) 02:30:00

50% Rowing Machine (2x) 01:00:00

50% Run (1x) 01:00:00

57% classic ski (2x) 04:30:00

4% Plyometrics (1x) 00:20:00

31% skate skiing (1x) 02:30:00

6% Rowing Machine (1x) 00:30:00

3% Map hike (1x) 00:20:00

55% Orienteering (2x) 05:20:43

12% Rowing Machine (2x) 01:10:00

28% Run (3x) 02:44:00

11% Bike (1x) 01:00:00

19% Rowing Machine (2x) 01:40:00

65% Run (5x) 05:30:00

2% Weight training (1x) 00:15:00

27% Bike (2x) 02:00:00

68% Run (5x) 05:00:00

4% Weight training (2x) 00:20:00

34% Bike (2x) 02:00:00

19% Orienteering (2x) 01:09:37

46% Run (4x) 02:42:00

2% Plyometrics (2x) 00:12:00

8% Bike (1x) 00:40:00

38% Orienteering (4x) 03:08:37

50% Run (6x) 04:04:50

1% Plyometrics (1x) 00:07:00

12% Bike (1x) 01:00:00

12% Map Hike/Run (1x) 01:00:00

7% rowing (1x) 00:38:00

12% Rowing Machine (1x) 01:00:00

53% Run (3x) 04:23:13

14% Bike (1x) 01:00:00

14% Map Hike/Run (1x) 01:00:00

16% Orienteering (1x) 01:08:53

53% Run (3x) 03:40:00

1% Plyometrics (1x) 00:07:00

5% Bike (1x) 00:30:00

45% Orienteering (3x) 04:04:55

42% Run (4x) 03:49:23

5% Weight training (1x) 00:30:00

0% Plyometrics (1x) 00:07:00

31% Map Hike/Run (2x) 04:30:00

22% Orienteering (1x) 03:15:57

41% Run (5x) 05:50:36

3% Weight training (1x) 00:30:00

3% Plyometrics (2x) 00:21:00

6% Bike (1x) 00:40:00

3% Cross Training (1x) 00:20:00

1% Map Hike/Run (1x) 00:10:00

48% Orienteering (4x) 05:18:46

37% Run (6x) 04:10:34

1% Plyometrics (1x) 00:07:00

8% Bike (1x) 00:40:00

10% Cross Training (2x) 00:50:00

6% Map hike (1x) 00:30:00

20% Orienteering (2x) 01:39:40

13% Rowing Machine (1x) 01:05:00

38% Run (4x) 03:10:52

2% Weight training (1x) 00:10:00

0% Plyometrics (1x) 00:06:00

16% Map Hike/Run (1x) 02:00:00

22% Orienteering (2x) 02:49:34

60% Run (6x) 07:31:22

1% Plyometrics (1x) 00:06:00

2% Map hike (1x) 00:15:00

37% Orienteering (3x) 03:33:46

53% Run (6x) 05:10:36

5% Weight training (1x) 00:30:00

0% Plyometrics (1x) 00:05:00

25% Map hike (2x) 02:55:00

2% Map Hike/Run (2x) 00:20:00

5% Orienteering (1x) 00:36:09

61% Run (6x) 06:56:18

4% Weight training (1x) 00:30:00

1% Plyometrics (1x) 00:08:00

92% Run (6x) 08:01:26

5% Weight training (1x) 00:30:00

12% Map hike (1x) 01:00:00

12% Orienteering (1x) 00:57:05

74% Run (5x) 05:47:00

9% Map hike (1x) 00:40:00

64% Orienteering (6x) 04:24:54

26% Run (6x) 01:49:00

54% Orienteering (4x) 03:35:27

38% Run (5x) 02:31:02

7% Weight training (1x) 00:30:00

28% Bike (3x) 02:00:00

13% Orienteering (1x) 00:58:08

58% Run (6x) 04:10:00

5% Bike (1x) 00:30:00

33% Orienteering (3x) 02:53:43

60% Run (5x) 05:10:00

5% swimming (1x) 00:30:00

21% Bike (2x) 02:00:00

10% Cross Training (1x) 01:00:00

46% Orienteering (2x) 04:25:13

16% Run (2x) 01:35:00

20% Bike (2x) 02:00:00

47% Orienteering (4x) 04:40:43

32% Run (5x) 03:15:00

22% Bike (2x) 01:30:00

16% Orienteering (1x) 01:05:00

61% Run (4x) 04:07:42

29% Bike (3x) 03:15:00

18% Orienteering (1x) 02:00:00

52% Run (6x) 05:45:20

7% Map hike (1x) 00:35:00

72% Orienteering (6x) 05:25:11

19% Run (4x) 01:25:30

21% Bike (3x) 02:30:00

4% Cross Training (1x) 00:30:00

22% Orienteering (3x) 02:36:43

51% Run (6x) 05:51:24

30% Bike (4x) 03:45:00

4% Cross Training (1x) 00:30:00

16% Orienteering (3x) 02:03:42

43% Run (7x) 05:16:06

5% Weight training (1x) 00:40:00

23% Bike (4x) 03:30:00

8% Cross Training (2x) 01:15:00

12% Orienteering (2x) 01:50:01

52% Run (7x) 07:47:06

3% Weight training (1x) 00:30:00

19% Bike (3x) 02:30:00

1% Cross Training (1x) 00:15:00

17% Orienteering (2x) 02:11:55

56% Run (6x) 07:03:48

3% Weight training (1x) 00:30:00

17% Bike (3x) 02:00:00

6% Cross Training (2x) 00:45:00

4% Map Hike/Run (1x) 00:35:00

25% Orienteering (3x) 02:58:00

42% Run (7x) 04:57:10

4% Weight training (1x) 00:30:00

17% Bike (3x) 01:50:00

1% Map hike (1x) 00:10:00

29% Orienteering (3x) 03:05:03

46% Run (5x) 04:46:55

4% Weight training (1x) 00:30:00

7% Bike (1x) 00:45:00

4% Cross Training (1x) 00:30:00

26% Orienteering (3x) 02:47:48

58% Run (6x) 06:11:15

3% Weight training (1x) 00:20:00

4% Map hike (1x) 00:20:00

44% Orienteering (3x) 03:10:49

43% Run (5x) 03:05:00

7% Weight training (1x) 00:30:00

9% Bike (1x) 01:00:00

27% Orienteering (3x) 03:03:06

60% Run (7x) 06:36:00

3% Weight training (1x) 00:20:00

9% Bike (1x) 01:00:00

5% Hike (2x) 00:35:00

22% Orienteering (3x) 02:19:04

60% Run (6x) 06:23:00

2% Weight training (1x) 00:15:00

14% Orienteering (1x) 01:25:26

69% Run (6x) 06:41:00

15% Weight training (3x) 01:32:00

3% Cross Training (1x) 00:20:00

48% Orienteering (4x) 04:21:38

41% Run (6x) 03:44:00

5% Weight training (1x) 00:30:00

17% Bike (1x) 01:00:00

28% Orienteering (3x) 01:36:49

53% Run (4x) 02:57:30

13% Bike (1x) 01:00:00

13% Orienteering (1x) 00:58:59

26% Rowing Machine (2x) 02:00:00

46% Run (3x) 03:31:00

0% Plyometrics (1x) 00:03:00

6% Map hike (1x) 00:30:00

17% Orienteering (1x) 01:26:05

24% Rowing Machine (2x) 02:00:00

49% Run (5x) 03:57:00

1% Weight training (1x) 00:05:00

50% Bike (3x) 03:00:00

8% Cross Training (1x) 00:30:00

41% Run (3x) 02:30:00

40% Bike (2x) 02:00:00

20% Cross Training (1x) 01:00:00

40% Run (2x) 02:00:00

41% Bike (4x) 03:20:00

6% Cross Training (2x) 00:30:00

7% Orienteering (1x) 00:38:30

37% Run (4x) 03:00:50

6% Weight training (2x) 00:32:00

34% Bike (2x) 02:50:00

26% Rowing Machine (2x) 02:10:00

38% Run (3x) 03:06:00

49% Bike (6x) 04:00:00

13% Cross Training (2x) 01:05:00

35% Run (4x) 02:51:30

1% Weight training (1x) 00:05:00

76% classic ski (3x) 06:50:00

5% Hike (1x) 00:30:00

6% Orienteering (1x) 00:35:00

11% Run (1x) 01:00:00

10% Orienteering (1x) 00:52:19

34% Rowing Machine (3x) 02:45:00

54% Run (4x) 04:25:00

37% Bike (3x) 03:00:00

3% Cross Training (1x) 00:15:00

16% Orienteering (2x) 01:19:57

15% Rowing Machine (1x) 01:15:00

27% Run (3x) 02:11:00

6% Bike (1x) 00:41:00

6% Cross Training (1x) 00:40:00

40% Rowing Machine (2x) 04:05:00

39% Run (3x) 03:57:00

6% Weight training (2x) 00:40:00

45% Bike (4x) 02:50:00

51% Run (4x) 03:11:00

2% Weight training (2x) 00:10:00

34% Bike (4x) 02:50:00

6% Cross Training (2x) 00:30:00

54% Run (5x) 04:33:00

5% Weight training (1x) 00:27:00

14% Bike (1x) 01:10:00

5% Map Hike/Run (1x) 00:25:00

10% Orienteering (1x) 00:51:36

49% Rowing Machine (4x) 04:03:00

14% Run (2x) 01:12:00

5% Weight training (1x) 00:25:00

3% Map Hike/Run (1x) 00:20:00

13% Orienteering (1x) 01:13:36

51% Rowing Machine (4x) 04:36:00

30% Run (3x) 02:46:00

44% Bike (7x) 03:35:00

14% Cross Training (2x) 01:10:00

35% Run (4x) 02:53:00

5% Weight training (2x) 00:25:00

44% Bike (4x) 03:00:00

17% Cross Training (2x) 01:10:00

24% Orienteering (2x) 01:40:56

10% Run (3x) 00:44:00

2% Weight training (1x) 00:10:00

18% Orienteering (1x) 01:25:58

52% Rowing Machine (4x) 04:05:00

29% Run (3x) 02:15:30

42% Rowing Machine (3x) 03:35:00

48% Run (4x) 04:03:00

8% Weight training (4x) 00:45:00

19% Bike (2x) 01:30:00

4% Cross Training (1x) 00:20:00

65% Run (6x) 05:05:00

10% Weight training (4x) 00:48:30

47% Bike (5x) 02:50:00

12% Orienteering (1x) 00:45:59

36% Run (4x) 02:10:00

2% Weight training (1x) 00:10:00

54% Bike (3x) 02:00:00

13% Cross Training (1x) 00:30:00

31% Orienteering (1x) 01:10:01

81% Rowing Machine (3x) 02:13:00

18% Run (1x) 00:30:00

60% Bike (4x) 03:15:00

24% Cross Training (2x) 01:20:00

14% Weight training (4x) 00:47:00

36% Bike (3x) 02:20:00

40% Cross Training (4x) 02:35:00

9% Orienteering (1x) 00:37:00

13% Weight training (3x) 00:50:00

23% Bike (2x) 01:30:00

10% Cross Training (1x) 00:40:00

5% Map Hike/Run (1x) 00:20:00

38% Orienteering (3x) 02:30:11

22% Run (3x) 01:25:00

10% Map hike (1x) 00:30:00

23% Orienteering (1x) 01:08:21

20% Rowing Machine (1x) 01:00:00

46% Run (3x) 02:17:00

53% Orienteering (2x) 03:48:52

43% Rowing Machine (3x) 03:05:00

2% Run (1x) 00:10:00

53% Bike (5x) 04:15:00

16% Cross Training (3x) 01:20:00

17% Orienteering (1x) 01:25:53

12% Weight training (4x) 01:00:00

30% Orienteering (1x) 01:26:36

69% Rowing Machine (4x) 03:20:00

4% Plyometrics (1x) 00:20:00

24% Bike (2x) 01:45:00

9% Cross Training (1x) 00:40:00

40% Orienteering (3x) 02:54:35

21% Run (4x) 01:35:00

32% Bike (2x) 02:00:00

24% Cross Training (2x) 01:30:00

20% Hike (2x) 01:17:00

22% Run (2x) 01:21:27

23% Bike (2x) 01:30:00

7% Cross Training (1x) 00:30:00

5% Map Hike/Run (1x) 00:20:00

46% Orienteering (2x) 02:57:00

15% Run (1x) 01:00:00

100% Orienteering (2x) 02:33:03

9% Cross Training (1x) 00:10:00

63% Rowing Machine (2x) 01:10:00

9% Run (1x) 00:10:00

18% Weight training (1x) 00:20:00

28% Cross Training (3x) 00:30:00

23% Run (3x) 00:25:00

47% Weight training (3x) 00:50:00

7% Bike (1x) 00:30:00

12% Orienteering (1x) 00:48:00

13% Rowing Machine (2x) 00:50:00

60% Run (4x) 03:50:00

5% Weight training (1x) 00:20:00

29% Orienteering (1x) 01:34:00

70% Run (4x) 03:48:50

8% Bike (1x) 00:30:00

18% Orienteering (1x) 01:04:32

17% Rowing Machine (1x) 01:00:00

47% Run (4x) 02:43:46

8% Weight training (1x) 00:30:00

6% Cross Training (1x) 00:30:00

26% Orienteering (1x) 02:05:20

27% Rowing Machine (3x) 02:10:00

40% Run (5x) 03:15:00

15% Bike (2x) 01:10:00

4% Cross Training (1x) 00:20:00

34% Orienteering (3x) 02:33:52

38% Run (6x) 02:52:00

6% Weight training (1x) 00:30:00

6% Bike (1x) 00:30:00

12% Cross Training (1x) 01:00:00

36% Rowing Machine (3x) 02:55:00

37% Run (3x) 03:03:47

7% Weight training (1x) 00:35:00

5% Bike (1x) 00:30:00

5% Hike (1x) 00:30:00

10% Orienteering (1x) 00:53:37

8% Rowing Machine (1x) 00:45:00

63% Run (5x) 05:27:00

5% Weight training (1x) 00:30:00

0% Plyometrics (1x) 00:04:00

5% Bike (1x) 00:30:00

3% Map Hike/Run (1x) 00:20:00

19% Orienteering (1x) 01:43:00

22% Rowing Machine (2x) 02:01:00

40% Run (4x) 03:34:30

6% Weight training (1x) 00:35:00

13% Bike (2x) 01:10:00

11% Cross Training (1x) 01:00:00

10% Orienteering (1x) 00:56:08

38% Rowing Machine (4x) 03:21:10

18% Run (3x) 01:35:00

6% Weight training (1x) 00:35:00

0% Plyometrics (1x) 00:04:00

11% Bike (2x) 01:00:00

15% Orienteering (1x) 01:22:59

24% Rowing Machine (2x) 02:05:00

36% Run (4x) 03:07:48

11% Weight training (2x) 01:00:00

12% Bike (2x) 01:00:00

2% Cross Training (1x) 00:10:00

24% Rowing Machine (2x) 02:02:00

47% Run (5x) 03:51:09

13% Weight training (2x) 01:05:00

16% Bike (3x) 01:20:00

1% Hike (1x) 00:05:00

37% Rowing Machine (3x) 03:01:30

35% Run (4x) 02:50:00

9% Weight training (2x) 00:45:00

0% Plyometrics (1x) 00:03:00

11% Bike (2x) 01:00:00

3% Cross Training (2x) 00:20:00

24% Orienteering (2x) 02:09:25

11% Rowing Machine (1x) 01:00:00

34% Run (6x) 02:59:07

14% Weight training (2x) 01:15:00

0% Plyometrics (1x) 00:03:00

12% Bike (2x) 01:00:00

12% Cross Training (3x) 01:00:00

11% Orienteering (1x) 00:55:00

17% Rowing Machine (2x) 01:25:00

34% Run (5x) 02:47:21

10% Weight training (2x) 00:50:00

0% Plyometrics (1x) 00:03:15

9% Bike (2x) 00:50:00

9% Cross Training (2x) 00:50:00

21% Orienteering (1x) 01:48:37

14% Rowing Machine (1x) 01:15:00

33% Run (5x) 02:48:30

9% Weight training (2x) 00:47:00

10% Cross Training (1x) 00:50:00

4% Hike (1x) 00:20:00

34% Orienteering (2x) 02:50:58

25% Rowing Machine (2x) 02:06:00

20% Run (4x) 01:40:00

4% Weight training (1x) 00:23:00

13% Bike (2x) 01:05:00

12% Cross Training (2x) 01:00:00

34% Rowing Machine (3x) 02:48:00

34% Run (3x) 02:47:30

5% Weight training (2x) 00:25:00

12% Bike (2x) 01:00:00

6% Cross Training (2x) 00:30:00

3% Hike (1x) 00:15:00

29% Rowing Machine (4x) 02:21:05

38% Run (3x) 03:03:00

10% Weight training (2x) 00:50:00

5% Bike (1x) 00:30:00

5% Cross Training (1x) 00:30:00

39% Rowing Machine (4x) 03:20:00

42% Run (3x) 03:33:30

5% Weight training (1x) 00:30:00

17% Bike (3x) 01:20:00

13% Cross Training (2x) 01:00:00

29% Rowing Machine (4x) 02:12:00

32% Run (3x) 02:28:00

6% Weight training (1x) 00:30:00

7% Bike (2x) 00:50:00

6% Cross Training (2x) 00:40:00

9% Map hike (1x) 01:00:00

45% Orienteering (2x) 04:53:57

7% Rowing Machine (2x) 00:50:00

19% Run (4x) 02:07:00

4% Weight training (1x) 00:30:00

11% Bike (2x) 00:55:00

10% Cross Training (2x) 00:50:00

4% Map Hike/Run (1x) 00:20:00

20% Orienteering (2x) 01:39:43

15% Rowing Machine (2x) 01:15:00

31% Run (4x) 02:31:30

6% Weight training (1x) 00:30:00

6% Bike (1x) 00:30:00

6% Cross Training (1x) 00:30:00

24% Orienteering (2x) 01:58:23

16% Rowing Machine (2x) 01:20:00

25% Run (4x) 02:01:14

20% Weight training (3x) 01:35:00

5% Bike (1x) 00:30:00

13% Cross Training (2x) 01:15:00

24% Orienteering (2x) 02:24:03

7% Rowing Machine (1x) 00:41:40

46% Run (4x) 04:31:00

2% Weight training (1x) 00:15:00

12% Bike (2x) 01:00:00

12% Cross Training (2x) 01:00:00

12% Map Hike/Run (1x) 01:00:00

25% Rowing Machine (2x) 01:57:34

32% Run (2x) 02:30:00

3% Weight training (1x) 00:15:00

6% Cross Training (1x) 00:30:00

13% Map Hike/Run (1x) 01:00:00

22% Orienteering (1x) 01:39:20

13% Rowing Machine (1x) 01:00:00

42% Run (4x) 03:03:00

11% Cross Training (2x) 01:00:00

3% Map hike (1x) 00:20:00

42% Orienteering (3x) 03:35:37

32% Run (5x) 02:44:20

9% Weight training (1x) 00:50:00

5% Cross Training (1x) 00:30:00

16% Map Hike/Run (1x) 01:35:00

27% Orienteering (2x) 02:38:04

10% Rowing Machine (1x) 01:00:00

38% Run (5x) 03:41:17

2% Weight training (1x) 00:12:00

8% Cross Training (1x) 00:30:00

23% Map Hike/Run (1x) 01:25:00

19% Orienteering (1x) 01:12:30

11% Rowing Machine (1x) 00:39:54

37% Run (4x) 02:15:07

25% Orienteering (2x) 01:47:40

14% Rowing Machine (1x) 01:00:00

56% Run (6x) 03:55:54

3% Weight training (1x) 00:15:00

6% Cross Training (1x) 00:30:00

15% Orienteering (1x) 01:15:43

9% Rowing Machine (1x) 00:45:52

53% Run (5x) 04:19:16

14% Weight training (2x) 01:10:00

6% Cross Training (1x) 00:30:00

26% Orienteering (2x) 01:57:43

8% Rowing Machine (1x) 00:40:00

48% Run (5x) 03:38:57

9% Weight training (2x) 00:45:00

29% Orienteering (2x) 02:32:30

5% Rowing Machine (1x) 00:30:00

60% Run (6x) 05:06:15

3% Weight training (1x) 00:20:00

3% Bike (1x) 00:15:00

11% Cross Training (2x) 00:55:00

8% Map Hike/Run (1x) 00:40:00

12% Orienteering (1x) 01:01:14

3% Rowing Machine (1x) 00:15:00

50% Run (4x) 04:02:00

10% Weight training (2x) 00:50:00

7% Cross Training (1x) 00:25:00

11% Orienteering (1x) 00:40:00

74% Run (5x) 04:26:05

7% Weight training (1x) 00:25:00

100% Run (6x) 05:16:30

80% Orienteering (4x) 04:12:10

19% Run (2x) 01:01:00

90% Orienteering (4x) 03:07:30

9% Run (1x) 00:20:00

5% Map Hike/Run (1x) 00:15:00

17% Orienteering (1x) 00:47:51

77% Run (5x) 03:35:00

7% Bike (1x) 00:20:00

7% Cross Training (1x) 00:20:00

85% Run (4x) 04:05:00

10% Cross Training (1x) 00:33:00

9% Map hike (1x) 00:30:00

21% Orienteering (1x) 01:08:45

54% Run (4x) 02:59:02

4% Weight training (1x) 00:15:00

6% Bike (1x) 00:25:00

5% Cross Training (1x) 00:20:00

87% Run (5x) 05:19:00

4% Bike (1x) 00:20:00

7% Cross Training (1x) 00:30:00

14% Orienteering (1x) 00:57:40

69% Run (4x) 04:40:00

3% Weight training (1x) 00:15:00

32% Orienteering (1x) 02:15:00

67% Run (5x) 04:44:00

100% Run (1x) 01:25:00

7% Bike (1x) 00:30:00

7% Cross Training (1x) 00:30:00

46% Orienteering (2x) 03:07:17

36% Run (3x) 02:28:30

2% Weight training (1x) 00:10:00

19% Map Hike/Run (1x) 01:00:00

46% Orienteering (3x) 02:22:13

34% Run (3x) 01:45:00

16% Orienteering (1x) 00:50:30

83% Run (4x) 04:17:42

6% Bike (1x) 00:30:00

6% Cross Training (1x) 00:30:00

4% Map Hike/Run (1x) 00:20:00

30% Orienteering (2x) 02:21:09

52% Run (4x) 04:08:00

17% Bike (2x) 01:30:00

5% Cross Training (1x) 00:30:00

25% Orienteering (2x) 02:12:51

49% Run (4x) 04:14:00

1% Weight training (1x) 00:10:00

5% Bike (1x) 00:30:00

4% Cross Training (1x) 00:25:00

15% Orienteering (1x) 01:20:08

72% Run (6x) 06:11:00

0% Weight training (1x) 00:05:00

4% Bike (1x) 00:20:00

6% Cross Training (1x) 00:30:00

21% Orienteering (1x) 01:45:24

67% Run (5x) 05:25:30

28% Orienteering (3x) 02:00:49

71% Run (7x) 05:01:00

11% Bike (1x) 00:40:00

11% Cross Training (1x) 00:40:00

14% Map Hike/Run (1x) 00:50:00

11% Orienteering (1x) 00:39:30

49% Run (3x) 02:45:00

10% Bike (2x) 00:40:00

16% Cross Training (3x) 01:00:00

4% Map Hike/Run (1x) 00:15:00

22% Orienteering (2x) 01:22:00

44% Run (3x) 02:45:00

2% Weight training (1x) 00:10:00

21% Cross Training (2x) 01:05:00

7% Orienteering (1x) 00:23:27

71% Run (5x) 03:39:00

8% Bike (2x) 00:40:00

8% Cross Training (2x) 00:40:00

6% Map Hike/Run (1x) 00:30:00

31% Orienteering (2x) 02:24:34

41% Run (5x) 03:08:35

3% Weight training (1x) 00:15:00

4% Bike (1x) 00:20:00

9% Cross Training (2x) 00:40:00

21% Orienteering (1x) 01:29:34

59% Run (6x) 04:06:09

3% Weight training (1x) 00:15:00

15% Bike (2x) 01:00:00

15% Map Hike/Run (1x) 01:00:00

20% Orienteering (1x) 01:18:10

39% Run (3x) 02:30:00

7% Weight training (2x) 00:30:00

13% Bike (2x) 00:40:00

19% Cross Training (3x) 01:00:00

34% Orienteering (1x) 01:44:21

22% Run (2x) 01:10:00

9% Weight training (2x) 00:30:00

17% Bike (2x) 00:50:00

21% Cross Training (3x) 01:00:00

36% Run (2x) 01:43:00

24% Weight training (3x) 01:10:00

15% Bike (1x) 00:30:00

25% Cross Training (2x) 00:50:00

33% Run (1x) 01:05:00

25% Weight training (2x) 00:50:00

51% Orienteering (1x) 00:47:00

48% Run (1x) 00:45:00

22% Bike (2x) 01:00:00

66% Run (3x) 02:56:00

11% Weight training (2x) 00:30:00

19% Bike (2x) 00:50:00

22% Cross Training (3x) 01:00:00

33% Run (2x) 01:27:00

24% Weight training (3x) 01:05:00

15% Bike (2x) 00:50:00

6% Cross Training (2x) 00:20:00

4% Map hike (1x) 00:15:00

22% Orienteering (2x) 01:12:11

42% Run (4x) 02:15:00

7% Weight training (2x) 00:25:00

11% Bike (1x) 00:25:00

4% Cross Training (1x) 00:10:00

73% Run (3x) 02:34:00

9% Weight training (1x) 00:20:00

12% Bike (1x) 00:20:00

18% Cross Training (1x) 00:30:00

53% Run (2x) 01:27:00

15% Weight training (1x) 00:25:00

9% Bike (1x) 00:25:00

7% Cross Training (1x) 00:20:00

41% Orienteering (1x) 01:45:00

38% Run (2x) 01:38:00

1% Weight training (1x) 00:05:00

13% Bike (1x) 00:25:00

11% Cross Training (1x) 00:20:00

63% Run (3x) 01:54:00

11% Weight training (1x) 00:20:00

100% Run (4x) 03:07:00

6% Bike (1x) 00:15:00

6% Cross Training (1x) 00:15:00

86% Run (3x) 03:08:00

11% Bike (2x) 00:40:00

5% Cross Training (2x) 00:20:00

30% Orienteering (1x) 01:44:22

37% Run (4x) 02:10:00

14% Weight training (2x) 00:50:00

6% Bike (1x) 00:20:00

20% Cross Training (2x) 01:00:00

20% Orienteering (1x) 00:59:37

33% Run (3x) 01:36:00

18% Weight training (2x) 00:55:00

16% Bike (1x) 00:20:00

56% Cross Training (2x) 01:10:00

26% Run (1x) 00:33:00

4% Bike (1x) 00:20:00

17% Cross Training (2x) 01:20:00

28% Orienteering (2x) 02:14:47

37% Run (4x) 02:55:00

11% Weight training (2x) 00:55:00

4% Bike (1x) 00:25:00

25% Cross Training (3x) 02:10:00

23% Orienteering (1x) 01:59:53

38% Run (3x) 03:17:28

7% Weight training (1x) 00:40:00

8% Bike (2x) 00:40:00

18% Cross Training (3x) 01:30:00

36% Orienteering (2x) 03:00:30

29% Run (3x) 02:22:30

7% Weight training (1x) 00:35:00

7% Bike (1x) 00:35:00

19% Cross Training (4x) 01:35:00

17% Orienteering (2x) 01:26:25

6% Rowing Machine (2x) 00:30:00

31% Run (5x) 02:37:31

18% Weight training (3x) 01:30:00

9% Bike (2x) 00:50:00

20% Cross Training (4x) 01:50:00

42% Orienteering (2x) 03:42:54

1% Rowing Machine (1x) 00:10:00

16% Run (2x) 01:26:00

9% Weight training (2x) 00:50:00

17% Cross Training (3x) 01:35:00

51% Orienteering (2x) 04:44:00

1% Rowing Machine (1x) 00:10:00

18% Run (2x) 01:45:00

10% Weight training (2x) 01:00:00

2% Bike (1x) 00:10:00

11% Cross Training (2x) 00:50:00

22% Orienteering (1x) 01:40:12

54% Run (5x) 04:03:00

10% Weight training (2x) 00:45:00

46% Orienteering (3x) 03:00:27

53% Run (4x) 03:23:30

33% Orienteering (1x) 01:22:50

66% Run (4x) 02:43:26

20% Map Hike/Run (1x) 01:00:00

23% Orienteering (1x) 01:09:00

56% Run (4x) 02:49:00

23% Map Hike/Run (1x) 01:30:00

19% Orienteering (2x) 01:15:36

57% Run (5x) 03:41:15

25% Map hike (1x) 02:00:00

5% Orienteering (1x) 00:25:30

69% Run (5x) 05:30:01

29% Orienteering (2x) 01:56:39

70% Run (5x) 04:34:09

30% Orienteering (1x) 01:50:00

69% Run (4x) 04:10:52

94% Orienteering (6x) 05:56:30

5% Weight training (1x) 00:20:00

30% Orienteering (1x) 01:18:00

69% Run (2x) 03:00:00

91% Orienteering (7x) 06:41:46

8% Run (4x) 00:36:00

97% Orienteering (6x) 06:26:26

2% Run (1x) 00:08:00

100% Run (3x) 03:00:00

35% Orienteering (2x) 02:16:10

64% Run (3x) 04:03:00

21% Orienteering (1x) 01:35:56

75% Run (5x) 05:42:00

3% Weight training (1x) 00:15:00

21% Orienteering (1x) 01:30:00

78% Run (5x) 05:23:12

100% Run (5x) 05:34:00

15% Bike (3x) 01:10:00

24% Cross Training (4x) 01:50:00

22% Orienteering (1x) 01:43:20

28% Run (4x) 02:10:00

9% Weight training (2x) 00:45:00

12% Orienteering (1x) 00:41:18

87% Run (5x) 04:41:00

100% Run (5x) 04:26:00

58% Orienteering (2x) 07:31:47

37% Run (5x) 04:48:00

4% Weight training (1x) 00:35:00

28% Map hike (1x) 02:00:00

21% Orienteering (3x) 01:30:34

50% Run (5x) 03:32:00

6% Bike (1x) 00:20:00

93% Run (5x) 05:03:00

1% Bike (1x) 00:10:00

3% Cross Training (1x) 00:20:00

48% Orienteering (2x) 04:11:31

39% Run (4x) 03:25:00

5% Weight training (1x) 00:30:00

7% Map Hike/Run (1x) 00:25:00

42% Orienteering (2x) 02:25:30

50% Run (3x) 02:51:00

22% Orienteering (1x) 01:33:18

68% Run (5x) 04:49:15

9% Weight training (1x) 00:40:00

27% Map Hike/Run (2x) 02:30:00

18% Orienteering (1x) 01:39:30

46% Run (5x) 04:11:45

6% Weight training (1x) 00:35:00

50% Orienteering (2x) 02:50:11

49% Run (4x) 02:48:00

47% Orienteering (3x) 02:36:30

52% Run (5x) 02:54:21

23% Orienteering (1x) 01:19:05

76% Run (6x) 04:13:30

100% Run (7x) 05:14:30

26% Map hike (1x) 01:30:00

26% Map Hike/Run (1x) 01:30:00

13% Orienteering (1x) 00:47:36

33% Run (3x) 01:55:00

68% Run (3x) 02:12:00

31% Weight training (1x) 01:00:00

18% Orienteering (1x) 01:16:00

66% Run (6x) 04:27:21

14% Weight training (1x) 01:00:00

26% Orienteering (1x) 01:17:00

67% Run (6x) 03:15:00

5% Weight training (1x) 00:15:00

100% Run (4x) 04:36:00

5% Bike (1x) 00:20:00

6% Cross Training (1x) 00:25:00

87% Run (6x) 05:34:56

1% Weight training (1x) 00:05:00

33% classic ski (1x) 03:15:00

10% downhill (1x) 01:00:00

31% Orienteering (2x) 03:01:00

24% Run (2x) 02:25:00

58% Orienteering (2x) 02:41:20

41% Run (2x) 01:54:24

12% Cross Training (2x) 00:50:00

87% Run (5x) 05:51:29

100% Run (5x) 05:45:13

17% Cross Training (1x) 00:56:00

82% Run (6x) 04:25:25

28% Cross Training (2x) 01:32:52

18% Orienteering (1x) 01:00:00

52% Run (5x) 02:49:08

6% Bike (1x) 00:20:00

14% Cross Training (2x) 00:45:00

31% Orienteering (1x) 01:39:12

48% Run (4x) 02:35:40

5% Bike (1x) 00:20:00

5% Cross Training (1x) 00:20:00

12% Orienteering (1x) 00:49:28

77% Run (7x) 05:09:57

4% Map Hike/Run (1x) 00:20:00

45% Orienteering (3x) 03:20:33

50% Run (4x) 03:43:40

16% Bike (3x) 01:00:00

16% Cross Training (3x) 01:00:00

56% Orienteering (2x) 03:22:33

10% Run (3x) 00:36:30

18% Bike (2x) 01:13:00

45% Orienteering (3x) 03:04:55

36% Run (5x) 02:25:15

20% Bike (3x) 01:59:00

3% Cross Training (1x) 00:20:00

19% Orienteering (2x) 01:53:40

6% rowing (1x) 00:35:00

44% Run (5x) 04:13:43

5% Weight training (1x) 00:30:00

6% Bike (2x) 00:30:00

4% Cross Training (1x) 00:20:00

29% Orienteering (2x) 02:10:47

54% Run (5x) 04:02:37

4% Weight training (1x) 00:22:00

30% Orienteering (2x) 02:11:30

9% Rowing Machine (1x) 00:40:53

56% Run (6x) 04:05:35

4% Weight training (1x) 00:20:00

9% Cross Training (1x) 00:40:00

34% Orienteering (2x) 02:21:01

55% Run (6x) 03:48:29

32% Orienteering (2x) 01:58:50

67% Run (4x) 04:05:54

100% Run (5x) 04:26:21

24% Bike (3x) 01:20:00

6% Cross Training (1x) 00:20:00

21% Orienteering (1x) 01:12:00

27% Run (2x) 01:30:30

21% Weight training (2x) 01:10:00

3% Cross Training (1x) 00:20:00

60% Orienteering (2x) 05:06:50

31% Run (4x) 02:39:49

3% Weight training (1x) 00:20:00

3% Bike (1x) 00:15:00

4% Cross Training (1x) 00:20:00

55% Orienteering (3x) 03:48:41

33% Run (4x) 02:18:00

2% Weight training (1x) 00:11:00

4% Bike (2x) 00:15:00

16% Cross Training (2x) 00:55:00

9% Map hike (1x) 00:30:00

3% Orienteering (1x) 00:10:00

66% Run (6x) 03:36:30

36% Hike (1x) 01:00:00

63% Run (3x) 01:44:30

46% Orienteering (2x) 02:35:20

53% Run (5x) 02:58:01

7% Bike (1x) 00:20:00

7% Cross Training (1x) 00:20:00

41% Hike (1x) 01:45:00

39% Run (2x) 01:40:00

3% Weight training (1x) 00:10:00

27% Hike (1x) 02:00:00

64% Orienteering (3x) 04:42:08

8% Run (1x) 00:35:00

34% Bike (2x) 02:00:00

5% Cross Training (1x) 00:20:00

13% Orienteering (1x) 00:46:40

34% Run (5x) 01:58:00

11% Weight training (1x) 00:40:00

11% Bike (2x) 00:45:00

10% Cross Training (2x) 00:40:00

25% Orienteering (1x) 01:40:00

5% Rowing Machine (1x) 00:20:00

37% Run (5x) 02:27:12

11% Weight training (1x) 00:45:00

5% Bike (1x) 00:25:00

4% Cross Training (1x) 00:20:00

10% Map Hike/Run (1x) 00:45:00

22% Orienteering (1x) 01:37:50

46% Run (6x) 03:22:06

10% Weight training (1x) 00:45:00

100% Run (5x) 05:52:35

30% Orienteering (1x) 01:28:00

69% Run (3x) 03:23:06

9% Map Hike/Run (1x) 00:45:00

78% Orienteering (3x) 06:19:05

12% Run (2x) 01:01:30

59% Orienteering (2x) 03:43:14

40% Run (4x) 02:33:05

39% Map hike (1x) 03:15:00

28% Orienteering (2x) 02:20:25

31% Run (4x) 02:34:00

5% Map hike (1x) 00:20:00

43% Orienteering (3x) 02:39:47

51% Run (7x) 03:08:30

16% Bike (2x) 01:00:00

8% Cross Training (1x) 00:30:00

20% Orienteering (1x) 01:13:35

8% Rowing Machine (1x) 00:30:00

39% Run (5x) 02:24:00

7% Weight training (1x) 00:28:00

23% Orienteering (2x) 01:34:37

76% Run (6x) 05:14:15

15% Orienteering (1x) 01:00:21

78% Run (6x) 05:01:55

5% Weight training (1x) 00:20:00

16% Cross Training (2x) 01:00:00

38% Orienteering (2x) 02:25:18

36% Run (4x) 02:17:20

8% Weight training (1x) 00:30:00

3% Bike (1x) 00:20:00

9% Cross Training (2x) 00:50:00

48% Orienteering (2x) 04:06:58

32% Run (5x) 02:47:00

4% Weight training (1x) 00:25:00

61% Orienteering (2x) 01:39:50

38% Run (2x) 01:03:00

35% Map Hike/Run (1x) 02:00:00

41% Orienteering (2x) 02:18:00

23% Run (3x) 01:17:30

39% Map hike (1x) 02:00:00

60% Orienteering (2x) 03:03:00

100% Orienteering (1x) 00:51:00

100% Orienteering (1x) 00:55:12

100% Orienteering (1x) 00:56:19

100% Run (1x) 00:30:00

72% Orienteering (1x) 02:00:56

27% Run (2x) 00:45:12

70% Map hike (1x) 03:30:00

24% Orienteering (2x) 01:12:38

5% Run (1x) 00:15:00

23% Basketball (1x) 01:00:00

23% Cross Training (1x) 01:00:00

46% Run (3x) 02:00:00

7% Weight training (1x) 00:20:00

100% Run (4x) 06:40:50

100% Run (2x) 03:29:34

34% Orienteering (2x) 02:07:28

65% Run (5x) 04:05:00

15% Cross Training (1x) 00:25:00

45% Orienteering (1x) 01:11:30

38% Run (2x) 01:00:00

19% Orienteering (1x) 00:46:31

80% Run (4x) 03:12:00

17% Basketball (1x) 01:00:00

5% Map Hike/Run (1x) 00:20:00

16% Orienteering (1x) 00:55:37

60% Run (4x) 03:26:45

49% Orienteering (2x) 03:26:39

46% Run (4x) 03:15:00

3% Weight training (1x) 00:15:00

37% Orienteering (1x) 01:11:44

52% Run (2x) 01:40:00

10% Weight training (1x) 00:20:00

73% Run (3x) 01:50:00

26% Weight training (2x) 00:40:00

30% Orienteering (1x) 02:17:49

59% Run (4x) 04:25:00

10% Weight training (2x) 00:45:00

25% Orienteering (1x) 01:00:51

65% Run (4x) 02:35:00

8% Weight training (1x) 00:20:00

36% rowing (1x) 00:35:00

63% Run (1x) 01:00:00

8% Cross Training (1x) 00:20:00

51% Map Hike/Run (2x) 02:00:00

40% Run (3x) 01:35:00

13% Map Hike/Run (1x) 00:30:00

32% Orienteering (1x) 01:12:15

53% Run (2x) 02:00:00

18% Cross Training (2x) 00:40:00

36% Orienteering (1x) 01:18:13

44% Run (3x) 01:35:00

29% Cross Training (2x) 00:50:00

35% Orienteering (1x) 01:01:00

11% Rowing Machine (1x) 00:20:00

22% Run (3x) 00:38:40

32% Cross Training (3x) 01:00:00

10% Rowing Machine (2x) 00:20:00

56% Run (4x) 01:43:00

21% Cross Training (3x) 01:00:00

27% Orienteering (1x) 01:14:56

7% Rowing Machine (2x) 00:20:00

43% Run (4x) 01:58:00

3% Bike (1x) 00:10:00

35% Cross Training (4x) 01:30:00

27% Orienteering (1x) 01:09:33

3% Rowing Machine (1x) 00:10:00

28% Run (4x) 01:11:00

100% Orienteering (1x) 01:44:45

19% Hike (1x) 01:45:00

80% Orienteering (6x) 07:16:31

82% Hike (2x) 11:00:00

15% Orienteering (2x) 02:00:56

1% Run (1x) 00:15:00

9% Bike (2x) 00:40:00

19% Cross Training (3x) 01:20:00

19% Orienteering (1x) 01:19:05

28% Run (4x) 01:54:00

22% Weight training (2x) 01:30:00

8% Bike (2x) 00:50:00

13% Cross Training (3x) 01:20:00

25% Orienteering (2x) 02:29:16

4% Rowing Machine (2x) 00:24:15

31% Run (3x) 03:05:00

16% Weight training (3x) 01:40:00

4% Bike (1x) 00:20:00

6% Cross Training (1x) 00:30:00

13% Map Hike/Run (1x) 01:00:00

30% Orienteering (3x) 02:16:45

37% Run (3x) 02:49:00

8% Weight training (1x) 00:40:00

12% Bike (2x) 00:50:00

15% Cross Training (2x) 01:00:00

7% Rowing Machine (2x) 00:29:53

43% Run (3x) 02:55:00

21% Weight training (3x) 01:24:30

4% Bike (1x) 00:15:00

16% Cross Training (2x) 01:00:00

7% Orienteering (1x) 00:25:21

56% Run (3x) 03:25:00

15% Weight training (2x) 00:55:00

26% Cross Training (3x) 01:30:00

23% Orienteering (2x) 01:19:04

20% Run (5x) 01:09:00

29% Weight training (3x) 01:40:00

18% Map Hike/Run (1x) 00:45:00

44% Orienteering (1x) 01:49:00

21% Paddling/Orienteering (1x) 00:53:09

15% Run (1x) 00:37:00

34% Cross Training (2x) 01:00:00

45% Map Hike/Run (1x) 01:20:00

20% Weight training (2x) 00:35:00

42% Map hike (1x) 03:00:00

35% Map Hike/Run (1x) 02:30:00

13% Orienteering (1x) 00:56:00

9% Run (1x) 00:42:00

42% Orienteering (1x) 01:30:10

57% Run (3x) 02:02:00

12% Cross Training (1x) 00:25:00

46% Orienteering (1x) 01:36:00

31% Run (2x) 01:05:00

9% Weight training (1x) 00:20:00

100% Orienteering (1x) 01:32:50

13% Cross Training (3x) 01:00:00

57% Orienteering (2x) 04:11:43

16% Run (2x) 01:10:00

12% Weight training (3x) 00:55:00

10% Cross Training (1x) 00:30:00

45% Orienteering (2x) 02:03:03

29% Run (2x) 01:20:00

14% Weight training (1x) 00:40:00

28% Cross Training (2x) 01:00:00

42% Run (3x) 01:30:00

28% Weight training (2x) 01:00:00

17% Cross Training (3x) 01:30:00

38% Orienteering (2x) 03:16:11

2% Rowing Machine (1x) 00:14:30

33% Run (3x) 02:50:00

6% Weight training (2x) 00:35:00

16% Cross Training (2x) 01:00:00

29% Orienteering (2x) 01:44:50

8% Rowing Machine (1x) 00:30:00

27% Run (4x) 01:40:00

18% Weight training (3x) 01:05:00

12% Cross Training (2x) 01:00:00

56% Map Hike/Run (1x) 04:30:00

4% Rowing Machine (1x) 00:20:12

16% Run (2x) 01:21:04

10% Weight training (2x) 00:50:00

4% Bike (1x) 00:20:00

10% Cross Training (2x) 00:50:00

50% Run (5x) 03:55:37

34% Weight training (4x) 02:40:00

12% Bike (2x) 01:04:30

19% Cross Training (3x) 01:41:00

13% Orienteering (1x) 01:11:49

23% Run (4x) 02:00:00

30% Weight training (5x) 02:40:00

39% Cross Training (1x) 00:30:00

60% Orienteering (1x) 00:45:20

36% Cross Training (3x) 01:00:00

36% Run (2x) 01:00:00

27% Weight training (3x) 00:45:00

4% Bike (1x) 00:12:00

28% Cross Training (4x) 01:10:00

8% Rowing Machine (1x) 00:20:00

34% Run (3x) 01:25:00

24% Weight training (4x) 01:00:00

11% Bike (1x) 00:30:00

42% Cross Training (4x) 01:55:00

11% Run (2x) 00:30:30

35% Weight training (5x) 01:35:00

60% Cross Training (2x) 00:45:00

40% Weight training (1x) 00:30:00

15% Bike (1x) 00:15:00

60% Cross Training (2x) 01:00:00

15% Run (1x) 00:15:00

10% Weight training (1x) 00:10:00

36% Cross Training (1x) 00:20:00

36% Rowing Machine (1x) 00:20:00

27% Weight training (1x) 00:15:00

100% Orienteering (1x) 01:32:35

3% Bike (1x) 00:10:00

31% Cross Training (3x) 01:30:00

20% Orienteering (1x) 00:58:00

3% Rowing Machine (1x) 00:10:00

41% Weight training (3x) 01:59:00

5% Bike (1x) 00:15:00

22% Cross Training (2x) 01:00:00

27% Orienteering (1x) 01:12:20

29% Run (2x) 01:20:00

14% Weight training (1x) 00:40:00

16% Bike (2x) 00:33:00

44% Cross Training (3x) 01:30:00

26% Orienteering (1x) 00:52:10

12% Weight training (3x) 00:25:20

5% Bike (1x) 00:15:00

29% Cross Training (3x) 01:15:00

26% Orienteering (1x) 01:07:59

11% Rowing Machine (1x) 00:30:00

27% Weight training (2x) 01:10:00

4% Bike (1x) 00:12:00

37% Cross Training (3x) 01:50:00

33% Orienteering (1x) 01:39:02

10% rowing (1x) 00:30:00

13% Rowing Machine (3x) 00:40:07

1% Weight training (1x) 00:05:00

3% Bike (1x) 00:12:00

15% Cross Training (3x) 01:00:00

46% Orienteering (2x) 02:56:27

23% Rowing Machine (4x) 01:27:17

10% Weight training (2x) 00:40:00

10% Bike (1x) 00:30:00

32% Cross Training (3x) 01:30:00

28% Orienteering (1x) 01:19:29

9% Rowing Machine (2x) 00:26:30

18% Weight training (1x) 00:50:00

8% Bike (2x) 00:27:00

27% Cross Training (3x) 01:30:00

12% Map Hike/Run (1x) 00:40:00

31% Orienteering (2x) 01:43:54

12% Rowing Machine (2x) 00:40:00

9% Weight training (2x) 00:30:00

14% Bike (2x) 00:30:00

42% Cross Training (3x) 01:30:00

28% Map Hike/Run (1x) 01:00:00

15% Weight training (3x) 00:32:00

15% Bike (2x) 00:30:00

30% Cross Training (2x) 01:00:00

38% Orienteering (1x) 01:15:47

4% Rowing Machine (1x) 00:09:00

10% Weight training (2x) 00:20:00

9% Bike (2x) 00:30:00

19% Cross Training (2x) 01:00:00

51% Orienteering (2x) 02:41:15

3% Rowing Machine (1x) 00:10:00

16% Weight training (2x) 00:50:00

89% Orienteering (2x) 05:00:40

10% Run (1x) 00:33:50

14% Bike (2x) 00:30:00

28% Cross Training (2x) 01:00:00

32% Run (1x) 01:07:00

24% Weight training (2x) 00:50:00

20% Bike (3x) 01:35:00

10% Cross Training (2x) 00:50:00

51% Orienteering (3x) 03:55:00

17% Weight training (2x) 01:20:00

26% Bike (1x) 01:30:00

8% Map hike (1x) 00:30:00

11% Orienteering (1x) 00:38:00

32% Run (2x) 01:50:00

20% Weight training (1x) 01:10:00

5% Bike (1x) 00:30:00

67% Map hike (2x) 06:30:00

16% Orienteering (1x) 01:35:26

10% Weight training (1x) 01:00:00

35% Cross Training (3x) 01:10:00

65% Weight training (4x) 02:10:00

6% Bike (1x) 00:20:00

15% Cross Training (2x) 00:48:00

46% Map hike (1x) 02:30:00

22% Orienteering (1x) 01:12:00

9% Weight training (1x) 00:30:00

12% Bike (2x) 00:50:00

8% Cross Training (2x) 00:34:00

46% Map hike (1x) 03:00:00

4% Rowing Machine (1x) 00:18:00

27% Weight training (4x) 01:45:00

9% Bike (1x) 00:24:00

21% Cross Training (3x) 00:57:00

28% Orienteering (1x) 01:15:00

41% Weight training (3x) 01:50:00

26% Bike (3x) 01:20:00

10% Cross Training (1x) 00:30:00

33% Orienteering (1x) 01:40:00

30% Weight training (4x) 01:30:00

5% Bike (1x) 00:20:00

5% Cross Training (1x) 00:20:00

56% Map Hike/Run (1x) 03:30:00

32% Weight training (2x) 02:00:00

100% Weight training (2x) 02:00:00

19% Rowing Machine (2x) 01:04:59

18% Run (1x) 01:00:00

6% Stairs (1x) 00:20:00

55% Weight training (3x) 03:00:00

100% Weight training (5x) 05:00:00

15% Cross Training (2x) 01:00:00

7% Rowing Machine (1x) 00:30:00

76% Weight training (5x) 05:00:00

10% Cross Training (1x) 00:40:00

5% Rowing Machine (1x) 00:22:48

6% Stairs (1x) 00:25:00

77% Weight training (5x) 05:00:00

6% Cross Training (1x) 00:25:00

13% Rowing Machine (2x) 00:52:50

6% Stairs (1x) 00:25:00

74% Weight training (5x) 05:00:00

19% Rowing Machine (2x) 00:49:04

9% Stairs (1x) 00:25:00

70% Weight training (3x) 03:00:00

100% Weight training (1x) 01:00:00

45% Map Hike/Run (1x) 03:00:00

39% Run (3x) 02:34:50

15% Weight training (1x) 01:00:00

10% Rowing Machine (1x) 00:39:15

40% Run (2x) 02:38:49

48% Weight training (3x) 03:10:00

10% Orienteering (1x) 00:29:24

63% Run (3x) 02:54:11

25% Weight training (1x) 01:10:00

10% Orienteering (1x) 00:45:00

17% Rowing Machine (2x) 01:17:14

30% Run (2x) 02:15:00

41% Weight training (3x) 03:00:00

36% Orienteering (2x) 02:21:33

7% Rowing Machine (1x) 00:30:00

25% Run (2x) 01:40:08

30% Weight training (2x) 02:00:00

37% Orienteering (3x) 02:59:23

8% Rowing Machine (1x) 00:39:03

28% Run (4x) 02:15:59

26% Weight training (2x) 02:10:00

21% Orienteering (1x) 01:20:00

13% Rowing Machine (1x) 00:50:00

28% Run (3x) 01:45:16

35% Weight training (2x) 02:10:00

6% Map hike (1x) 00:25:00

36% Orienteering (2x) 02:31:04

7% Rowing Machine (1x) 00:30:00

7% Run (1x) 00:30:00

43% Weight training (3x) 03:00:00

21% Map hike (1x) 01:00:00

10% Rowing Machine (1x) 00:30:00

24% Run (2x) 01:09:20

42% Weight training (2x) 02:00:00

30% Map Hike/Run (1x) 02:00:00

18% Rowing Machine (2x) 01:13:03

21% Run (1x) 01:24:52

30% Weight training (2x) 02:00:00

19% Orienteering (1x) 01:00:00

21% Rowing Machine (2x) 01:05:00

19% Run (2x) 01:00:00

39% Weight training (2x) 02:00:00

100% Map Hike/Run (1x) 03:00:00

	Basketball
	Bike
	classic ski
	Cross Training
	downhill
	Hike
	Map hike
	Map Hike/Run
	Orienteering
	Paddling/Orienteering
	Plyometrics
	rowing
	Rowing Machine
	Run
	skate skiing
	Stairs
	stretching
	swimming
	Weight training

[in calendar format]

Mar 18, 2010: processing time: 10.806s | © 2000-2010 Attackpoint LLC
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