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Weekly Training: Vector

Week
Ending		Hrs by Intensity
012345678910111213141516
11/22/08
79% intensity 320% intensity 2
11/15/08
100% intensity 4
11/1/08
75% intensity 425% intensity 3
9/20/08
100% intensity 3
8/9/08
85% intensity 514% intensity 3
8/2/08
37% intensity 462% intensity 3
7/26/08
60% intensity 420% intensity 320% intensity 2
7/19/08
100% intensity 3
7/12/08
72% intensity 33% intensity 26% intensity 1
6/28/08
48% intensity 319% intensity 212% intensity 1
6/21/08
57% intensity 523% intensity 314% intensity 24% intensity 1
6/14/08
71% intensity 2
6/7/08
66% intensity 1
5/31/08
2% intensity 218% intensity 1
5/24/08
33% intensity 2
5/17/08
64% intensity 424% intensity 3
5/10/08
22% intensity 311% intensity 266% intensity 1
4/5/08
70% intensity 520% intensity 310% intensity 1
3/29/08
100% intensity 3
3/22/08
36% intensity 421% intensity 342% intensity 1
3/15/08
57% intensity 342% intensity 1
3/8/08
100% intensity 3
3/1/08
40% intensity 415% intensity 340% intensity 25% intensity 1
2/9/08
100% intensity 3
2/2/08
77% intensity 322% intensity 2
1/26/08
100% intensity 3
12/8/07
100% intensity 3
12/1/07
56% intensity 518% intensity 418% intensity 36% intensity 1
11/24/07
42% intensity 326% intensity 231% intensity 1
11/17/07
17% intensity 38% intensity 273% intensity 1
11/10/07
100% intensity 3
11/3/07
97% intensity 42% intensity 2
10/27/07
80% intensity 219% intensity 1
10/20/07
78% intensity 421% intensity 3
10/13/07
58% intensity 417% intensity 317% intensity 25% intensity 1
10/6/07
100% intensity 3
9/29/07
100% intensity 3
9/22/07
3% intensity 481% intensity 35% intensity 29% intensity 1
9/15/07
100% intensity 3
9/1/07
100% intensity 3
8/25/07
17% intensity 529% intensity 437% intensity 31% intensity 213% intensity 1
8/18/07
100% intensity 3
8/11/07
47% intensity 452% intensity 3
8/4/07
90% intensity 39% intensity 2
7/28/07
18% intensity 381% intensity 2
7/21/07
80% intensity 220% intensity 1
7/14/07
34% intensity 365% intensity 2
7/7/07
100% intensity 2
6/9/07
100% intensity 2
6/2/07
100% intensity 2
5/26/07
100% intensity 2
2/17/07
100% intensity 2
12/9/06
80% intensity 220% intensity 1
12/2/06
81% intensity 318% intensity 1
11/25/06
18% intensity 372% intensity 29% intensity 1
11/18/06
41% intensity 325% intensity 233% intensity 1
11/11/06
6% intensity 353% intensity 240% intensity 1
11/4/06
14% intensity 342% intensity 242% intensity 1
10/28/06
100% intensity 1
10/21/06
26% intensity 326% intensity 246% intensity 1
10/14/06
25% intensity 412% intensity 312% intensity 250% intensity 1
10/7/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
11/22/08
58% Orienteering (1x) 00:57:0041% X-cntry running (2x) 00:40:00
11/15/08
100% Orienteering (1x) 01:14:00
11/1/08
25% Orienteering (1x) 00:30:0075% X-cntry running (1x) 01:30:00
9/20/08
100% Orienteering (1x) 00:30:00
8/9/08
7% Abs and/or arms (1x) 00:15:0085% Orienteering (1x) 03:00:007% X-cntry running (1x) 00:15:00
8/2/08
12% Abs and/or arms (1x) 00:10:0050% Biking (1x) 00:40:0037% Orienteering (1x) 00:30:00
7/26/08
10% Abs and/or arms (1x) 00:10:0010% Legs and/or sprints (1x) 00:10:0030% Orienteering (1x) 00:30:0050% X-cntry running (2x) 00:50:00
7/19/08
100% Hiking (1x) 02:00:00
7/12/08
24% Abs and/or arms (2x) 00:40:0018% Biking (1x) 00:30:0027% Legs and/or sprints (3x) 00:45:0018% Orienteering (1x) 00:30:0012% X-cntry running (1x) 00:20:00
6/28/08
4% Abs and/or arms (1x) 00:10:0014% Biking (1x) 00:30:002% Legs and/or sprints (1x) 00:05:0068% Orienteering (2x) 02:20:009% X-cntry running (1x) 00:20:00
6/21/08
2% Abs and/or arms (1x) 00:05:0014% Biking (1x) 00:30:002% Legs and/or sprints (1x) 00:05:0080% Orienteering (3x) 02:50:00
6/14/08
4% Abs and/or arms (1x) 00:05:0042% Hiking (1x) 00:45:0028% Orienteering (2x) 00:30:0023% X-cntry running (1x) 00:25:00
6/7/08
16% Abs and/or arms (1x) 00:10:0050% Legs and/or sprints (2x) 00:30:0033% Orienteering (1x) 00:20:00
5/31/08
2% Abs and/or arms (1x) 00:05:0024% Legs and/or sprints (3x) 00:45:0072% Orienteering (4x) 02:15:00
5/24/08
100% Orienteering (2x) 00:45:00
5/17/08
89% Orienteering (3x) 02:45:0010% X-cntry running (1x) 00:20:00
5/10/08
50% Hiking (1x) 00:45:0011% Legs and/or sprints (1x) 00:10:0016% Orienteering (1x) 00:15:0022% X-cntry running (1x) 00:20:00
4/5/08
80% Orienteering (2x) 01:20:0020% X-cntry running (1x) 00:20:00
3/29/08
66% Hiking (1x) 02:00:0033% X-cntry running (2x) 01:00:00
3/22/08
36% Legs and/or sprints (1x) 00:35:0042% Orienteering (1x) 00:40:0021% X-cntry running (1x) 00:20:00
3/15/08
28% Legs and/or sprints (2x) 00:40:0042% Orienteering (1x) 01:00:0028% X-cntry running (2x) 00:40:00
3/8/08
100% Legs and/or sprints (1x) 02:00:00
3/1/08
45% Abs and/or arms (2x) 02:15:0050% Legs and/or sprints (2x) 02:30:005% Orienteering (1x) 00:15:00
2/9/08
100% X-cntry running (1x) 00:20:00
2/2/08
33% Abs and/or arms (2x) 00:30:0066% X-cntry running (3x) 01:00:00
1/26/08
100% Legs and/or sprints (1x) 00:30:00
12/8/07
100% Abs and/or arms (1x) 00:15:00
12/1/07
6% Abs and/or arms (1x) 00:15:0037% Legs and/or sprints (3x) 01:30:0056% Orienteering (1x) 02:16:00
11/24/07
57% Legs and/or sprints (5x) 02:45:0042% Orienteering (1x) 02:00:00
11/17/07
26% Abs and/or arms (3x) 00:45:002% Legs and/or sprints (1x) 00:05:0070% Orienteering (1x) 02:00:00
11/10/07
15% Abs and/or arms (1x) 00:15:0084% Orienteering (1x) 01:20:00
11/3/07
2% Abs and/or arms (1x) 00:10:0097% Orienteering (2x) 05:40:00
10/27/07
88% Hiking (5x) 03:50:0011% Legs and/or sprints (1x) 00:30:00
10/20/07
78% Orienteering (1x) 02:30:0021% X-cntry running (1x) 00:40:00
10/13/07
17% Abs and/or arms (2x) 00:30:0064% Orienteering (2x) 01:50:0017% X-cntry running (1x) 00:30:00
10/6/07
30% Orienteering (1x) 00:30:0070% X-cntry running (2x) 01:10:00
9/29/07
17% Abs and/or arms (1x) 00:15:0082% X-cntry running (2x) 01:10:00
9/22/07
1% Abs and/or arms (1x) 00:05:003% Legs and/or sprints (1x) 00:10:0075% Orienteering (3x) 03:20:0018% X-cntry running (2x) 00:50:00
9/15/07
100% X-cntry running (1x) 00:35:00
9/1/07
100% Legs and/or sprints (1x) 00:40:00
8/25/07
13% Abs and/or arms (3x) 00:35:0037% Biking (3x) 01:35:009% Legs and/or sprints (2x) 00:25:007% Orienteering (2x) 00:20:0031% X-cntry running (2x) 01:21:00
8/18/07
13% Abs and/or arms (1x) 00:15:0044% Biking (2x) 00:50:0041% X-cntry running (2x) 00:47:00
8/11/07
18% Abs and/or arms (3x) 00:45:0033% Biking (2x) 01:20:0016% Legs and/or sprints (1x) 00:40:0031% X-cntry running (2x) 01:15:00
8/4/07
19% Abs and/or arms (2x) 00:30:0019% Biking (1x) 00:30:0021% Legs and/or sprints (1x) 00:32:0039% X-cntry running (2x) 01:00:00
7/28/07
18% Abs and/or arms (2x) 00:30:0018% Biking (1x) 00:30:0018% Legs and/or sprints (1x) 00:30:0045% X-cntry running (3x) 01:15:00
7/21/07
30% Abs and/or arms (2x) 00:30:0020% Legs and/or sprints (2x) 00:20:0050% X-cntry running (2x) 00:50:00
7/14/07
43% Abs and/or arms (4x) 01:00:0021% Biking (1x) 00:30:0034% X-cntry running (3x) 00:48:00
7/7/07
52% Abs and/or arms (3x) 00:45:0047% X-cntry running (3x) 00:41:00
6/9/07
50% Abs and/or arms (1x) 00:20:0050% X-cntry running (1x) 00:20:00
6/2/07
100% X-cntry running (1x) 00:20:00
5/26/07
100% X-cntry running (3x) 00:45:00
2/17/07
100% X-cntry running (3x) 01:30:00
12/9/06
20% Legs and/or sprints (1x) 00:15:0080% Orienteering (1x) 01:00:00
12/2/06
81% Orienteering (1x) 01:30:0018% X-cntry running (1x) 00:20:00
11/25/06
18% Abs and/or arms (1x) 00:30:0063% Hiking (2x) 01:45:0018% Legs and/or sprints (2x) 00:30:00
11/18/06
51% Biking (3x) 01:40:0010% Hiking (2x) 00:20:0028% Legs and/or sprints (3x) 00:55:0010% Orienteering (2x) 00:20:00
11/11/06
18% Abs and/or arms (3x) 00:45:0016% Biking (2x) 00:40:0055% Legs and/or sprints (6x) 02:15:004% Orienteering (1x) 00:10:006% X-cntry running (1x) 00:15:00
11/4/06
42% Abs and/or arms (2x) 00:45:0042% Legs and/or sprints (2x) 00:45:0014% X-cntry running (1x) 00:15:00
10/28/06
100% Orienteering (2x) 00:30:00
10/21/06
40% Abs and/or arms (3x) 01:30:0013% Legs and/or sprints (1x) 00:30:0040% Orienteering (2x) 01:30:006% X-cntry running (1x) 00:15:00
10/14/06
31% Abs and/or arms (2x) 01:15:0050% Hiking (1x) 02:00:006% Legs and/or sprints (1x) 00:15:0012% X-cntry running (1x) 00:30:00
10/7/06
100% X-cntry running (3x) 02:30:00

Abs and/or arms
Biking
Hiking
Legs and/or sprints
Orienteering
X-cntry running

[in calendar format]



 

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