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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Mr Mombasa

Week
Ending
Training hours by intensity
0123456789
10
8/11/07
8/4/07
7/14/07
3/17/07
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06

Week
Ending
Training hours by activity
0123456789
10
8/11/07
8/4/07
7/14/07
3/17/07
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06

Week
Ending
Training miles by activity
051015202530354045
50
8/11/07
8/4/07
7/14/07
3/17/07
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06

1500
800
Climbing
Compass Sport Cup
Conditioning home
easy run
IIF conditioning
IIF Harnarm hill
IIF running
IIF Sprint work
Montainbiking
Orienteering
Sidbury hill small
Twice round the estate
Unspecified
x country