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Weekly Training: sOviak

Week
Ending		Hrs by Intensity
012345678910111213141516
3/22/08
9% intensity 524% intensity 443% intensity 38% intensity 214% intensity 1
3/15/08
7% intensity 58% intensity 483% intensity 1
3/8/08
61% intensity 55% intensity 432% intensity 3
3/1/08
65% intensity 434% intensity 3
2/23/08
25% intensity 557% intensity 45% intensity 36% intensity 25% intensity 1
2/9/08
25% intensity 527% intensity 422% intensity 324% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
3/22/08
25% Core (7x) 01:03:306% Other (1x) 00:15:0054% Running (7x) 02:15:5314% Upper Body (5x) 00:35:00
3/15/08
0% Core (1x) 00:02:0083% Other (1x) 03:00:0014% Running (2x) 00:31:330% Upper Body (1x) 00:02:00
3/8/08
11% Core (2x) 00:30:0046% Other (1x) 02:00:0029% Running (2x) 01:16:3911% Upper Body (1x) 00:30:00
3/1/08
7% Core (1x) 00:15:0050% Running (3x) 01:47:3242% Upper Body (2x) 01:30:00
2/23/08
71% Running (6x) 03:06:0328% Upper Body (1x) 01:15:00
2/9/08
100% Running (4x) 01:49:45

Core
Lower Body
Other
Running
Upper Body

[in calendar format]



 

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