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Weekly Training: D.Keyser

Week
Ending		Hrs by Intensity
012345678910111213141516
3/16/08
100% intensity 3
3/9/08
21% intensity 478% intensity 3
3/2/08
42% intensity 48% intensity 349% intensity 2
2/10/08
83% intensity 513% intensity 33% intensity 1
2/3/08
83% intensity 316% intensity 1
1/27/08
100% intensity 3
1/20/08
35% intensity 564% intensity 4
1/13/08
18% intensity 445% intensity 321% intensity 214% intensity 1
12/30/07
100% intensity 3
12/23/07
100% intensity 3
12/16/07
100% intensity 2
12/9/07
100% intensity 3
12/2/07
100% intensity 2
11/18/07
19% intensity 525% intensity 335% intensity 219% intensity 1
11/11/07
100% intensity 3
9/16/07
100% intensity 2
9/9/07
75% intensity 324% intensity 2
5/6/07
69% intensity 330% intensity 1
4/22/07
46% intensity 353% intensity 2
3/25/07
29% intensity 570% intensity 4
3/11/07
36% intensity 426% intensity 337% intensity 2
3/4/07
100% intensity 3
2/18/07
27% intensity 572% intensity 3
2/11/07
47% intensity 552% intensity 4
2/4/07
65% intensity 434% intensity 3
1/28/07
41% intensity 458% intensity 3
1/21/07
98% intensity 3
1/14/07
63% intensity 436% intensity 2
12/10/06
100% intensity 4
11/5/06
36% intensity 522% intensity 441% intensity 3
10/29/06
8% intensity 576% intensity 415% intensity 3
10/22/06
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
3/16/08
100% Run (2x) 00:52:21
3/9/08
25% APFT (1x) 00:45:0018% Bike (1x) 00:31:5034% Repeats (1x) 01:00:0021% Run (1x) 00:36:30
3/2/08
91% Bike (3x) 02:20:008% Run (1x) 00:13:02
2/10/08
13% Bike (2x) 01:15:003% Run (1x) 00:19:4483% Sapper Tryouts (1x) 08:00:00
2/3/08
40% Bike (1x) 00:50:0016% Circuit (1x) 00:20:0043% Run (1x) 00:53:39
1/27/08
100% Run (2x) 01:53:04
1/20/08
82% Run (2x) 01:18:2817% Stairs (1x) 00:16:29
1/13/08
100% Run (6x) 02:31:53
12/30/07
53% Hockey (2x) 01:45:0046% Run (2x) 01:33:02
12/23/07
50% Bike (1x) 00:45:0050% Run (1x) 00:45:00
12/16/07
77% Bike (1x) 01:15:0022% Run (1x) 00:21:54
12/9/07
100% Run (3x) 01:56:02
12/2/07
100% Run (2x) 01:20:01
11/18/07
100% Run (4x) 02:08:05
11/11/07
100% Run (1x) 00:40:39
9/16/07
100% Run (1x) 00:39:09
9/9/07
81% Course (3x) 02:07:3218% Run (1x) 00:28:16
5/6/07
100% Run (2x) 01:11:30
4/22/07
100% Run (2x) 01:37:04
3/25/07
70% Map-PostRun (1x) 00:38:0529% Repeats (1x) 00:15:58
3/11/07
26% Course (1x) 00:24:3837% Run (1x) 00:35:0236% Stairs (1x) 00:34:00
3/4/07
100% Run (1x) 00:26:51
2/18/07
27% Repeats (1x) 00:24:5072% Run (1x) 01:04:30
2/11/07
21% Map-PostRun (1x) 00:37:2931% Run (1x) 00:54:0247% Trail Run (1x) 01:22:04
2/4/07
65% Champion Run (1x) 00:57:2034% Run (1x) 00:30:12
1/28/07
58% Map-PostRun (1x) 00:58:5941% Run (1x) 00:42:25
1/21/07
39% Run (1x) 00:46:2259% Trail Run (1x) 01:08:46
1/14/07
53% Run (4x) 02:26:1546% Trail Run (1x) 02:05:45
12/10/06
100% Tread Mill (1x) 00:48:00
11/5/06
41% Course (2x) 01:24:4558% Run (2x) 02:00:04
10/29/06
19% Champion Run (1x) 00:57:2915% Course (1x) 00:45:0021% Map-PostRun (1x) 01:03:1444% Run (2x) 02:11:29
10/22/06
100% Trail Run (2x) 01:02:46

APFT
Bike
Champion Run
Circuit
Course
Hockey
Map-PostRun
Repeats
Run
Sapper Tryouts
Stairs
Trail Run
Tread Mill

[in calendar format]



 

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