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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Magic

Week
Ending		Hrs by Intensity
012345678910111213141516
7/13/08
100% intensity 2
7/6/08
73% intensity 226% intensity 1
6/29/08
26% intensity 373% intensity 2
6/22/08
19% intensity 333% intensity 246% intensity 1
6/15/08
9% intensity 490% intensity 3
6/8/08
18% intensity 423% intensity 333% intensity 224% intensity 1
5/25/08
31% intensity 468% intensity 2
5/18/08
29% intensity 520% intensity 338% intensity 212% intensity 1
5/11/08
9% intensity 59% intensity 451% intensity 329% intensity 2
5/4/08
44% intensity 512% intensity 416% intensity 325% intensity 2
4/27/08
14% intensity 438% intensity 346% intensity 2
4/20/08
10% intensity 547% intensity 430% intensity 211% intensity 1
4/13/08
17% intensity 444% intensity 337% intensity 2
4/6/08
24% intensity 56% intensity 431% intensity 337% intensity 2
3/30/08
10% intensity 56% intensity 425% intensity 357% intensity 2
3/23/08
15% intensity 541% intensity 439% intensity 24% intensity 1
3/16/08
23% intensity 59% intensity 430% intensity 326% intensity 29% intensity 1
3/9/08
16% intensity 521% intensity 434% intensity 315% intensity 213% intensity 1
3/2/08
10% intensity 528% intensity 48% intensity 351% intensity 2
2/24/08
15% intensity 523% intensity 441% intensity 315% intensity 23% intensity 1
2/17/08
10% intensity 514% intensity 433% intensity 341% intensity 2
2/10/08
14% intensity 523% intensity 446% intensity 315% intensity 2
2/3/08
1% intensity 410% intensity 33% intensity 284% intensity 1+
1/27/08
11% intensity 54% intensity 430% intensity 332% intensity 220% intensity 1
1/20/08
15% intensity 455% intensity 328% intensity 2
1/13/08
3% intensity 422% intensity 362% intensity 211% intensity 1
1/6/08
13% intensity 357% intensity 229% intensity 1
12/30/07
16% intensity 458% intensity 324% intensity 2
12/23/07
75% intensity 315% intensity 28% intensity 1
12/16/07
75% intensity 425% intensity 2
12/9/07
18% intensity 54% intensity 435% intensity 342% intensity 2
12/2/07
100% intensity 2
11/25/07
7% intensity 427% intensity 353% intensity 211% intensity 1
11/18/07
21% intensity 436% intensity 337% intensity 24% intensity 1
11/11/07
20% intensity 513% intensity 450% intensity 315% intensity 2
11/4/07
10% intensity 459% intensity 323% intensity 27% intensity 1
10/28/07
4% intensity 511% intensity 424% intensity 356% intensity 24% intensity 1
10/21/07
23% intensity 513% intensity 410% intensity 353% intensity 2
10/14/07
16% intensity 521% intensity 457% intensity 24% intensity 1
10/7/07
9% intensity 459% intensity 330% intensity 2
9/30/07
55% intensity 511% intensity 425% intensity 33% intensity 23% intensity 1
9/23/07
8% intensity 411% intensity 317% intensity 262% intensity 1
9/16/07
23% intensity 514% intensity 362% intensity 1
9/9/07
27% intensity 448% intensity 318% intensity 25% intensity 1
9/2/07
14% intensity 370% intensity 214% intensity 1
8/26/07
30% intensity 519% intensity 420% intensity 329% intensity 2
8/19/07
32% intensity 544% intensity 35% intensity 217% intensity 1
8/12/07
85% intensity 53% intensity 310% intensity 2
8/5/07
43% intensity 53% intensity 252% intensity 1
7/29/07
79% intensity 520% intensity 2
7/22/07
11% intensity 466% intensity 322% intensity 2
7/15/07
3% intensity 466% intensity 329% intensity 2
7/8/07
6% intensity 37% intensity 286% intensity 1
7/1/07
47% intensity 54% intensity 416% intensity 331% intensity 2
6/24/07
48% intensity 526% intensity 325% intensity 2
6/17/07
80% intensity 319% intensity 2
6/10/07
66% intensity 533% intensity 2
6/3/07
19% intensity 565% intensity 39% intensity 24% intensity 1
5/27/07
51% intensity 348% intensity 2
5/20/07
26% intensity 422% intensity 350% intensity 2
5/13/07
33% intensity 466% intensity 3
5/6/07
49% intensity 516% intensity 420% intensity 314% intensity 2
4/29/07
30% intensity 513% intensity 427% intensity 328% intensity 2
4/22/07
8% intensity 518% intensity 467% intensity 36% intensity 2
4/15/07
16% intensity 529% intensity 354% intensity 2
4/8/07
33% intensity 58% intensity 324% intensity 2
4/1/07
10% intensity 516% intensity 35% intensity 2
3/25/07
20% intensity 534% intensity 429% intensity 311% intensity 24% intensity 1
3/18/07
17% intensity 516% intensity 451% intensity 315% intensity 2
3/11/07
22% intensity 528% intensity 428% intensity 320% intensity 2
3/4/07
32% intensity 467% intensity 2
2/25/07
8% intensity 465% intensity 32% intensity 223% intensity 1
2/18/07
47% intensity 37% intensity 244% intensity 1
2/11/07
97% intensity 32% intensity 2
2/4/07
100% intensity 1+
1/28/07
26% intensity 517% intensity 451% intensity 35% intensity 1
1/21/07
34% intensity 365% intensity 2
1/14/07
12% intensity 587% intensity 2
1/7/07
37% intensity 362% intensity 2
12/31/06
61% intensity 322% intensity 1
12/24/06
40% intensity 359% intensity 1
12/17/06
17% intensity 534% intensity 421% intensity 320% intensity 25% intensity 1
12/10/06
29% intensity 470% intensity 3
12/3/06
55% intensity 544% intensity 4
11/26/06
13% intensity 526% intensity 457% intensity 32% intensity 2
11/19/06
13% intensity 520% intensity 465% intensity 3
11/12/06
23% intensity 376% intensity 2
11/5/06
35% intensity 364% intensity 2
10/29/06
9% intensity 478% intensity 212% intensity 1
10/22/06
41% intensity 514% intensity 422% intensity 315% intensity 25% intensity 1
10/15/06
19% intensity 510% intensity 423% intensity 317% intensity 229% intensity 1
10/8/06
64% intensity 55% intensity 427% intensity 33% intensity 2
10/1/06
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
7/13/08
100% Trail run (1x) 00:46:25
7/6/08
73% Road bike (1x) 02:28:0026% Trail run (1x) 00:54:30
6/29/08
100% Trail run (3x) 02:36:55
6/22/08
34% Mountain Bike (1x) 01:40:0065% Trail run (4x) 03:09:10
6/15/08
9% Strength exercises (1x) 00:20:0090% Trail run (3x) 03:07:05
6/8/08
7% Circuits (1x) 00:40:0021% Mountain Bike (1x) 02:00:0034% Orienteering (3x) 03:10:5117% Road bike (1x) 01:37:008% Trail run (1x) 00:48:309% Warm up/down (3x) 00:55:00
5/25/08
38% Circuits (1x) 00:45:0031% Orienteering (1x) 00:36:1230% Warm up/down (2x) 00:35:00
5/18/08
9% Circuits (1x) 00:40:0025% Mountain Bike (1x) 01:45:0039% Orienteering (4x) 02:41:137% Road run (1x) 00:30:0017% Warm up/down (5x) 01:10:00
5/11/08
30% Mountain Bike (1x) 01:45:0018% Orienteering (2x) 01:04:3640% Trail run (2x) 02:22:0010% Warm up/down (2x) 00:35:00
5/4/08
16% Circuits (1x) 00:40:0057% Orienteering (3x) 02:17:5625% Warm up/down (4x) 01:02:00
4/27/08
16% Circuits (1x) 00:40:0049% Orienteering (3x) 02:00:0016% Trail run (1x) 00:40:0018% Warm up/down (3x) 00:44:00
4/20/08
10% Circuits (1x) 00:40:0011% Climbing (1x) 00:45:0047% Orienteering (3x) 03:00:5014% Trail run (1x) 00:55:0015% Warm up/down (5x) 01:00:00
4/13/08
11% Circuits (1x) 00:45:0015% Orienteering (1x) 00:59:2011% Road bike (1x) 00:45:006% Strength exercises (1x) 00:24:0052% Trail run (3x) 03:20:102% Warm up/down (1x) 00:10:00
4/6/08
20% Circuits (1x) 00:45:0042% Orienteering (4x) 01:32:0012% Road run (1x) 00:27:0025% Warm up/down (3x) 00:55:00
3/30/08
17% Orienteering (2x) 00:57:0025% Road bike (1x) 01:22:006% Road run (2x) 00:22:0047% Trail run (3x) 02:34:203% Warm up/down (1x) 00:10:00
3/23/08
12% Circuits (1x) 00:45:0043% Orienteering (3x) 02:34:139% Road run (1x) 00:32:2515% Trail run (1x) 00:54:5518% Warm up/down (4x) 01:05:00
3/16/08
9% Circuits (1x) 00:45:003% Intervals (1x) 00:18:0047% Orienteering (6x) 03:36:426% Road run (1x) 00:29:005% Strength exercises (1x) 00:25:0015% Trail run (1x) 01:09:3012% Warm up/down (4x) 00:57:00
3/9/08
13% Circuits (1x) 00:45:0013% Climbing (1x) 00:45:0025% Orienteering (2x) 01:26:474% Strength exercises (1x) 00:15:0033% Trail run (2x) 01:54:1511% Warm up/down (3x) 00:40:00
3/2/08
8% Circuits (1x) 00:45:004% Intervals (1x) 00:25:0034% Orienteering (4x) 03:02:5422% Road run (5x) 01:59:305% Strength exercises (1x) 00:30:0015% Trail run (2x) 01:21:007% Warm up/down (3x) 00:40:00
2/24/08
9% Circuits (1x) 00:45:005% Intervals (1x) 00:29:3024% Orienteering (2x) 02:02:3518% Road bike (1x) 01:31:009% Road run (2x) 00:48:0022% Trail run (2x) 01:53:159% Warm up/down (3x) 00:45:00
2/17/08
7% Circuits (1x) 00:45:003% Intervals (1x) 00:22:0033% Orienteering (4x) 03:25:458% Road run (2x) 00:55:003% Strength exercises (1x) 00:21:0034% Trail run (3x) 03:28:058% Warm up/down (4x) 00:55:00
2/10/08
8% Circuits (1x) 00:45:004% Intervals (1x) 00:25:0021% Orienteering (2x) 01:48:357% Road run (1x) 00:40:001% Strength exercises (1x) 00:10:0046% Trail run (3x) 03:57:257% Warm up/down (3x) 00:40:00
2/3/08
7% Road run (3x) 01:32:151% Strength exercises (1x) 00:19:303% Terrain run (1x) 00:45:153% Trail run (1x) 00:42:0084% walk (4x) 17:25:00+
1/27/08
11% Orienteering (1x) 01:06:3620% Other (1x) 02:00:004% Strength exercises (1x) 00:27:0038% Trail run (4x) 03:39:253% Warm up/down (1x) 00:20:0020% X-C skiing (1x) 02:00:00
1/20/08
15% Circuits (1x) 00:45:0020% Climbing (1x) 01:00:0010% Strength exercises (1x) 00:30:0045% Trail run (3x) 02:15:158% Warm up/down (1x) 00:25:00
1/13/08
15% Circuits (1x) 00:45:0020% Climbing (1x) 01:00:0010% Road run (1x) 00:31:2010% Strength exercises (2x) 00:30:0023% Terrain run (1x) 01:08:0011% Trail run (1x) 00:32:006% Warm up/down (1x) 00:20:00
1/6/08
30% Road bike (2x) 03:01:002% Strength exercises (1x) 00:12:0029% Terrain run (2x) 02:54:4037% Trail run (3x) 03:37:00
12/30/07
16% Orienteering (1x) 01:05:4011% Strength exercises (2x) 00:45:0065% Trail run (3x) 04:16:356% Warm up/down (1x) 00:25:00
12/23/07
8% Circuits (1x) 00:45:008% Climbing (1x) 00:45:0077% Trail run (5x) 06:36:004% Warm up/down (1x) 00:25:00
12/16/07
75% Circuits (1x) 00:45:0025% Warm up/down (1x) 00:15:00
12/9/07
8% Circuits (1x) 00:40:009% Climbing (1x) 00:45:0022% Orienteering (3x) 01:50:189% Road run (1x) 00:45:405% Strength exercises (1x) 00:25:0018% Terrain run (1x) 01:33:0013% Trail run (1x) 01:04:2514% Warm up/down (4x) 01:10:00
12/2/07
21% Climbing (1x) 00:45:0078% Trail run (3x) 02:40:25
11/25/07
7% Circuits (1x) 00:40:0011% Climbing (1x) 00:59:0024% Orienteering (2x) 02:06:0010% Road run (1x) 00:54:001% Strength exercises (1x) 00:07:0015% Terrain run (1x) 01:20:0025% Trail run (3x) 02:13:203% Warm up/down (1x) 00:20:00
11/18/07
6% Circuits (1x) 00:36:004% Intervals (1x) 00:24:009% Orienteering (1x) 00:51:0023% Road bike (1x) 02:02:000% Strength exercises (1x) 00:05:0040% Trail run (3x) 03:29:2513% Warm up/down (3x) 01:11:00
11/11/07
7% Circuits (1x) 00:36:0020% Orienteering (2x) 01:34:1913% Road run (2x) 01:01:456% Strength exercises (1x) 00:29:3037% Trail run (2x) 02:55:5515% Warm up/down (3x) 01:14:00
11/4/07
6% Circuits (1x) 00:36:003% Intervals (1x) 00:22:0019% Orienteering (2x) 01:48:0015% Road run (3x) 01:26:0047% Trail run (3x) 04:22:257% Warm up/down (2x) 00:41:00
10/28/07
6% Circuits (1x) 00:35:004% Intervals (1x) 00:23:0011% Road run (2x) 01:01:505% Strength exercises (2x) 00:31:0018% Terrain run (1x) 01:40:0045% Trail run (3x) 04:10:559% Warm up/down (2x) 00:50:00
10/21/07