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Weekly Training: Old_Fox

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
45% intensity 454% intensity 3
11/30/08
100% intensity 3
11/23/08
17% intensity 582% intensity 3
11/16/08
100% intensity 3
10/26/08
100% intensity 5
9/14/08
18% intensity 581% intensity 4
9/7/08
71% intensity 428% intensity 3
8/31/08
100% intensity 3
2/3/08
40% intensity 459% intensity 3
1/20/08
54% intensity 427% intensity 318% intensity 2
12/9/07
100% intensity 3
10/28/07
100% intensity 5
10/7/07
100% intensity 2
9/23/07
31% intensity 555% intensity 412% intensity 2
9/16/07
56% intensity 528% intensity 43% intensity 310% intensity 2
9/9/07
25% intensity 528% intensity 426% intensity 319% intensity 2
9/2/07
100% intensity 3
8/26/07
38% intensity 429% intensity 331% intensity 2
8/19/07
100% intensity 3
8/12/07
32% intensity 467% intensity 3
8/5/07
88% intensity 311% intensity 2
7/29/07
100% intensity 3
7/22/07
100% intensity 4
7/15/07
92% intensity 55% intensity 22% intensity 1
7/8/07
100% intensity 2
7/1/07
88% intensity 56% intensity 33% intensity 22% intensity 1
6/17/07
48% intensity 251% intensity 1
6/10/07
39% intensity 360% intensity 1
5/20/07
100% intensity 5
5/13/07
85% intensity 56% intensity 37% intensity 2
5/6/07
20% intensity 539% intensity 340% intensity 2
4/29/07
8% intensity 570% intensity 319% intensity 22% intensity 1
4/22/07
33% intensity 58% intensity 440% intensity 36% intensity 211% intensity 1
4/15/07
63% intensity 436% intensity 2
4/8/07
100% intensity 3
4/1/07
100% intensity 3
3/25/07
67% intensity 532% intensity 4
3/18/07
13% intensity 517% intensity 468% intensity 2
3/11/07
13% intensity 540% intensity 346% intensity 2
3/4/07
25% intensity 528% intensity 44% intensity 340% intensity 2
2/25/07
15% intensity 560% intensity 42% intensity 318% intensity 22% intensity 1
2/18/07
57% intensity 342% intensity 2
2/11/07
14% intensity 56% intensity 463% intensity 37% intensity 27% intensity 1
2/4/07
7% intensity 584% intensity 28% intensity 1
1/28/07
8% intensity 520% intensity 450% intensity 318% intensity 22% intensity 1
1/21/07
21% intensity 524% intensity 428% intensity 312% intensity 213% intensity 1
1/14/07
4% intensity 515% intensity 410% intensity 343% intensity 226% intensity 1
1/7/07
30% intensity 453% intensity 316% intensity 2
12/31/06
8% intensity 524% intensity 420% intensity 345% intensity 2
12/24/06
37% intensity 362% intensity 2
12/3/06
28% intensity 450% intensity 320% intensity 2
11/26/06
18% intensity 481% intensity 3
11/19/06
54% intensity 421% intensity 323% intensity 2
11/12/06
19% intensity 564% intensity 316% intensity 2
11/5/06
66% intensity 333% intensity 2
10/29/06
100% intensity 3
10/22/06
11% intensity 561% intensity 326% intensity 2
10/15/06
28% intensity 571% intensity 3
10/8/06
34% intensity 526% intensity 422% intensity 316% intensity 2
10/1/06
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
12/7/08
54% Road Long Jog (1x) 01:08:4645% Road Running (1x) 00:56:18
11/30/08
59% Cross Long Jog (1x) 01:10:1140% Road Running (1x) 00:48:30
11/23/08
17% Cross Running (1x) 00:17:1282% Road Running (2x) 01:22:30
11/16/08
26% Cross Running (1x) 00:28:4173% Road Running (2x) 01:19:26
10/26/08
100% Orienteering - Salzburg Cup (1x) 00:25:00
9/14/08
58% MTB Cycling (2x) 01:16:4418% Orienteering (1x) 00:25:0523% Road Running (1x) 00:30:25
9/7/08
84% Hiking (2x) 06:00:008% MTB Cycling (1x) 00:35:007% Road Running (1x) 00:31:30
8/31/08
100% Hiking (1x) 02:00:00
2/3/08
100% Road Running (2x) 01:44:25
1/20/08
100% Krafttraining (3x) 01:50:00
12/9/07
100% Road Running (2x) 01:14:04
10/28/07
100% Orienteering - Salzburg Cup (2x) 00:29:38
10/7/07
100% Road Running (2x) 00:58:57
9/23/07
87% Orienteering - AC (2x) 03:16:3612% Road Running (1x) 00:28:30
9/16/07
56% Orienteering - AC (2x) 02:41:5828% Road Long Jog (1x) 01:22:1514% Road Running (2x) 00:42:45
9/9/07
25% Road Race (1x) 00:45:1574% Road Running (3x) 02:13:38
9/2/07
100% Road Running (1x) 00:31:02
8/26/07
38% Orienteering (1x) 00:59:2661% Road Running (2x) 01:34:12
8/19/07
100% Road Running (2x) 02:11:59
8/12/07
100% Road Running (3x) 02:56:39
8/5/07
100% Orienteering (7x) 06:53:42
7/29/07
42% Orienteering (1x) 01:18:5657% Road Running (2x) 01:48:47
7/22/07
100% Orienteering (2x) 02:35:35
7/15/07
92% Orienteering - Int. (5x) 06:48:487% Road Running (5x) 00:32:57
7/8/07
100% Orienteering (1x) 01:10:00
7/1/07
38% Orienteering - AC (1x) 01:31:0249% Orienteering - Int. (2x) 01:55:5811% Road Running (3x) 00:28:00
6/17/07
100% Road Running (2x) 01:37:45
6/10/07
24% Orienteering (1x) 00:40:0039% Orienteering - Salzburg Cup (1x) 01:05:0035% Road Running (1x) 00:58:20
5/20/07
100% Road Race (1x) 00:11:47
5/13/07
68% Road Race (1x) 01:32:5014% Road Running (2x) 00:20:1016% Track (1x) 00:23:02
5/6/07
20% Orienteering - Salzburg Cup (1x) 00:44:4339% Road Long Jog (1x) 01:27:2940% Road Running (2x) 01:28:18
4/29/07
45% Road Long Jog (1x) 02:06:1345% Road Running (4x) 02:05:488% Track (1x) 00:22:30
4/22/07
33% Orienteering - AC (2x) 01:54:1058% Road Running (5x) 03:20:158% Track (1x) 00:29:09
4/15/07
63% Orienteering - AC (1x) 01:57:0536% Road Running (2x) 01:08:00
4/8/07
100% Orienteering (7x) 09:20:26
4/1/07
16% Cross Running (1x) 00:47:3083% Orienteering (3x) 04:07:45
3/25/07
67% Road Race (1x) 01:28:4532% Road Running (1x) 00:42:41
3/18/07
57% Cross Running (5x) 02:13:0042% Road Running (2x) 01:40:02
3/11/07
40% Road Long Jog (1x) 01:31:0846% Road Running (3x) 01:45:3713% Track (1x) 00:29:37
3/4/07
9% Cross Running (1x) 00:34:157% Orienteering - Salzburg Cup (1x) 00:29:1728% Road Long Jog (1x) 01:47:0545% Road Running (4x) 02:47:568% Track (1x) 00:31:52
2/25/07
28% Cross Long Jog (1x) 02:54:2219% Cross Running (3x) 01:56:489% Hill Training (1x) 00:57:5320% Road Long Jog (1x) 02:01:5016% Road Running (3x) 01:42:255% Track (1x) 00:33:28
2/18/07
42% Cross Running (1x) 01:14:2257% Road Long Jog (1x) 01:41:50
2/11/07
19% Cross Long Jog (1x) 02:10:1524% Cross Running (4x) 02:47:096% Hill Training (1x) 00:46:3024% Road Long Jog (1x) 02:45:159% Road Running (4x) 01:03:128% Tempo Run (1x) 01:00:005% Track (1x) 00:39:07
2/4/07
92% Road Running (4x) 02:34:187% Track (1x) 00:12:00
1/28/07
8% Fartlek (1x) 00:54:0011% Hill Training (1x) 01:16:1243% Road Long Jog (2x) 04:44:2427% Road Running (7x) 03:00:219% Tempo Run (1x) 01:00:03
1/21/07
9% Fartlek (1x) 00:52:0012% Hill Training (1x) 01:10:0040% Road Long Jog (2x) 03:49:4929% Road Running (7x) 02:46:158% Tempo Run (1x) 00:50:01
1/14/07
80% Road Running (7x) 04:01:3415% Tempo Run (1x) 00:44:554% Track (1x) 00:12:00
1/7/07
21% Hill Training (1x) 01:45:0050% Road Long Jog (2x) 04:06:5119% Road Running (3x) 01:33:448% Tempo Run (1x) 00:41:37
12/31/06
24% Hill Training (1x) 01:11:338% Road Race (1x) 00:24:2566% Road Running (3x) 03:12:44
12/24/06
100% Road Running (2x) 01:35:00
12/3/06
20% Fartlek (1x) 01:06:5235% Road Long Jog (1x) 01:55:2344% Road Running (3x) 02:24:00
11/26/06
18% Fartlek (1x) 01:15:1228% Road Long Jog (1x) 01:57:3153% Road Running (3x) 03:38:30
11/19/06
31% Road Long Jog (1x) 01:24:2168% Road Running (3x) 03:00:13
11/12/06
19% Orienteering - Int. (1x) 01:02:3639% Road Long Jog (1x) 02:07:0041% Road Running (2x) 02:12:49
11/5/06
51% Road Long Jog (2x) 03:20:3048% Road Running (3x) 03:07:33
10/29/06
74% Road Long Jog (2x) 03:09:5825% Road Running (1x) 01:05:00
10/22/06
11% Orienteering - Salzburg Cup (2x) 00:22:5146% Road Running (2x) 01:30:0041% Tempo Run (2x) 01:18:54
10/15/06
28% Orienteering - AC (1x) 01:02:0071% Road Running (2x) 02:33:30
10/8/06
26% Hill Training (1x) 01:35:0034% Orienteering - Int. (3x) 02:01:0039% Tempo Run (2x) 02:19:00
10/1/06
100% Orienteering - Salzburg Cup (1x) 00:37:30

Cross Long Jog
Cross Running
Fartlek
Hiking
Hill Training
Krafttraining
MTB Cycling
Orienteering
Orienteering - AC
Orienteering - Int.
Orienteering - Salzburg Cup
Road Long Jog
Road Race
Road Running
Tempo Run
Track

[in calendar format]



 

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