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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: DougD

Week
Ending		Training hours by intensity
0123456789
10
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06

Week
Ending		Training hours by activity
0123456789
10
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06

Week
Ending		Training miles by activity
051015202530354045
50
12/9/06
12/2/06
11/25/06
11/18/06
11/11/06
11/4/06
10/28/06
10/21/06
10/14/06
10/7/06

Orienteering
Running
Snowboarding
Strength
walking