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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: dolph

Week
Ending		Hrs by Intensity
012345678910111213141516
12/7/08
100% intensity 1
11/30/08
5% intensity 443% intensity 342% intensity 28% intensity 1
11/23/08
2% intensity 436% intensity 360% intensity 2
11/16/08
3% intensity 47% intensity 388% intensity 2
11/9/08
9% intensity 47% intensity 376% intensity 26% intensity 1
11/2/08
0% intensity 414% intensity 384% intensity 2
10/26/08
20% intensity 45% intensity 337% intensity 235% intensity 1
10/19/08
3% intensity 430% intensity 266% intensity 1
10/12/08
100% intensity 2
10/5/08
78% intensity 221% intensity 1
9/28/08
6% intensity 46% intensity 381% intensity 25% intensity 1
9/21/08
11% intensity 373% intensity 215% intensity 1
9/14/08
2% intensity 479% intensity 218% intensity 1
9/7/08
44% intensity 337% intensity 217% intensity 1
8/31/08
1% intensity 41% intensity 380% intensity 216% intensity 1
8/24/08
1% intensity 48% intensity 360% intensity 228% intensity 1
8/17/08
65% intensity 234% intensity 1
8/10/08
100% intensity 2
8/3/08
100% intensity 2
7/20/08
1% intensity 51% intensity 472% intensity 224% intensity 1
7/13/08
4% intensity 411% intensity 363% intensity 221% intensity 1
7/6/08
3% intensity 478% intensity 218% intensity 1
6/29/08
100% intensity 2
6/22/08
6% intensity 381% intensity 211% intensity 1
6/15/08
1% intensity 46% intensity 379% intensity 212% intensity 1
6/8/08
9% intensity 430% intensity 328% intensity 230% intensity 1
6/1/08
14% intensity 44% intensity 355% intensity 225% intensity 1
5/25/08
10% intensity 415% intensity 366% intensity 27% intensity 1
5/18/08
60% intensity 239% intensity 1
5/11/08
4% intensity 474% intensity 220% intensity 1
5/4/08
10% intensity 389% intensity 2
4/27/08
13% intensity 440% intensity 245% intensity 1
4/20/08
1% intensity 410% intensity 361% intensity 225% intensity 1
4/13/08
1% intensity 45% intensity 374% intensity 217% intensity 1
4/6/08
77% intensity 222% intensity 1
3/30/08
25% intensity 374% intensity 2
3/23/08
3% intensity 411% intensity 382% intensity 22% intensity 1
3/16/08
27% intensity 372% intensity 2
3/9/08
5% intensity 482% intensity 212% intensity 1
3/2/08
4% intensity 48% intensity 367% intensity 219% intensity 1
2/24/08
6% intensity 423% intensity 345% intensity 224% intensity 1
2/17/08
26% intensity 369% intensity 23% intensity 1
2/10/08
6% intensity 388% intensity 25% intensity 1
2/3/08
4% intensity 416% intensity 325% intensity 254% intensity 1
1/27/08
88% intensity 211% intensity 1
1/20/08
2% intensity 417% intensity 356% intensity 222% intensity 1
1/13/08
12% intensity 347% intensity 240% intensity 1
12/30/07
22% intensity 377% intensity 2
12/23/07
23% intensity 364% intensity 211% intensity 1
12/16/07
3% intensity 466% intensity 229% intensity 1
12/9/07
43% intensity 256% intensity 1
12/2/07
54% intensity 245% intensity 1
11/25/07
71% intensity 228% intensity 1
11/18/07
65% intensity 234% intensity 1
11/11/07
21% intensity 341% intensity 237% intensity 1
11/4/07
100% intensity 2
10/28/07
24% intensity 346% intensity 1
10/21/07
71% intensity 328% intensity 2
10/14/07
81% intensity 318% intensity 2
10/7/07
100% intensity 1
9/30/07
23% intensity 276% intensity 1
9/23/07
30% intensity 360% intensity 29% intensity 1
9/16/07
54% intensity 345% intensity 2
9/9/07
49% intensity 324% intensity 226% intensity 1
9/2/07
94% intensity 35% intensity 2
8/26/07
25% intensity 374% intensity 2
8/19/07
50% intensity 349% intensity 2
8/12/07
100% intensity 2
8/5/07
13% intensity 380% intensity 26% intensity 1
7/29/07
100% intensity 2
7/22/07
69% intensity 330% intensity 2
7/15/07
100% intensity 2
7/1/07
100% intensity 2
6/24/07
43% intensity 256% intensity 1
6/17/07
65% intensity 334% intensity 1
6/10/07
100% intensity 2
5/27/07
100% intensity 1
5/20/07
100% intensity 2
5/13/07
87% intensity 212% intensity 1
5/6/07
82% intensity 217% intensity 1
4/29/07
100% intensity 2
4/22/07
100% intensity 2
4/15/07
72% intensity 227% intensity 1
4/8/07
48% intensity 251% intensity 1
4/1/07
100% intensity 2
3/25/07
100% intensity 1
3/18/07
100% intensity 2
3/11/07
100% intensity 2
3/4/07
100% intensity 1
2/25/07
100% intensity 2
2/18/07
44% intensity 355% intensity 1
2/11/07
45% intensity 254% intensity 1
2/4/07
100% intensity 1
1/28/07
100% intensity 1
1/21/07
100% intensity 1
1/14/07
31% intensity 268% intensity 1
1/7/07
25% intensity 375% intensity 1
12/31/06
100% intensity 1
12/10/06
100% intensity 2
11/26/06
100% intensity 2
11/19/06
75% intensity 224% intensity 1
11/12/06
100% intensity 1
11/5/06
100% intensity 1
10/29/06
100% intensity 1
10/22/06
81% intensity 218% intensity 1
10/15/06
100% intensity 1
10/8/06
100% intensity 1
10/1/06
40% intensity 422% intensity 236% intensity 1
9/24/06
89% intensity 210% intensity 1
9/17/06
24% intensity 366% intensity 28% intensity 1
9/10/06
100% intensity 2
9/3/06
88% intensity 211% intensity 1
8/27/06
86% intensity 213% intensity 1
8/20/06
60% intensity 239% intensity 1
8/13/06
100% intensity 2
8/6/06
18% intensity 519% intensity 362% intensity 2
7/30/06
83% intensity 216% intensity 1
7/16/06
47% intensity 312% intensity 239% intensity 1
7/9/06
86% intensity 213% intensity 1
7/2/06
6% intensity 375% intensity 218% intensity 1
6/25/06
90% intensity 29% intensity 1
6/18/06
100% intensity 2
6/11/06
33% intensity 266% intensity 1
6/4/06
14% intensity 423% intensity 361% intensity 2
5/28/06
100% intensity 2
5/21/06
100% intensity 1
5/14/06
83% intensity 216% intensity 1
5/7/06
8% intensity 475% intensity 215% intensity 1
4/30/06
6% intensity 522% intensity 458% intensity 212% intensity 1
4/23/06
4% intensity 429% intensity 354% intensity 210% intensity 1
4/16/06
6% intensity 510% intensity 431% intensity 346% intensity 26% intensity 1
4/9/06
18% intensity 49% intensity 316% intensity 255% intensity 1
4/2/06
62% intensity 411% intensity 225% intensity 1
3/26/06
6% intensity 532% intensity 451% intensity 28% intensity 1
3/19/06
18% intensity 531% intensity 312% intensity 237% intensity 1
3/12/06
2% intensity 514% intensity 466% intensity 215% intensity 1
3/5/06
30% intensity 369% intensity 2
2/19/06
11% intensity 412% intensity 352% intensity 223% intensity 1
2/12/06
3% intensity 57% intensity 465% intensity 223% intensity 1
2/5/06
2% intensity 48% intensity 376% intensity 212% intensity 1
1/29/06
7% intensity 371% intensity 220% intensity 1
1/22/06
13% intensity 411% intensity 358% intensity 216% intensity 1
1/15/06
7% intensity 476% intensity 215% intensity 1
1/8/06
8% intensity 391% intensity 2
1/1/06
52% intensity 340% intensity 27% intensity 1
12/25/05
85% intensity 214% intensity 1
12/18/05
100% intensity 1
12/11/05
26% intensity 273% intensity 1
12/4/05
33% intensity 266% intensity 1
11/27/05
23% intensity 276% intensity 1
11/20/05
3% intensity 576% intensity 220% intensity 1
11/13/05
27% intensity 49% intensity 327% intensity 235% intensity 1
10/30/05
8% intensity 491% intensity 1
10/23/05
13% intensity 486% intensity 2
10/16/05
23% intensity 323% intensity 253% intensity 1
10/9/05
4% intensity 574% intensity 220% intensity 1
10/2/05
4% intensity 514% intensity 466% intensity 214% intensity 1
9/25/05
7% intensity 424% intensity 363% intensity 24% intensity 1
9/18/05
2% intensity 57% intensity 490% intensity 2
9/11/05
38% intensity 447% intensity 213% intensity 1
9/4/05
1% intensity 58% intensity 417% intensity 347% intensity 224% intensity 1
8/28/05
86% intensity 213% intensity 1
8/21/05
16% intensity 483% intensity 1
8/14/05
3% intensity 493% intensity 23% intensity 1
8/7/05
62% intensity 313% intensity 224% intensity 1
7/31/05
49% intensity 440% intensity 210% intensity 1
7/24/05
4% intensity 421% intensity 354% intensity 219% intensity 1
7/17/05
54% intensity 335% intensity 210% intensity 1
7/10/05
32% intensity 417% intensity 322% intensity 227% intensity 1
7/3/05
4% intensity 449% intensity 346% intensity 2
6/26/05
17% intensity 419% intensity 337% intensity 224% intensity 1
6/19/05
8% intensity 482% intensity 28% intensity 1
6/12/05
17% intensity 419% intensity 348% intensity 214% intensity 1
6/5/05
1% intensity 512% intensity 465% intensity 221% intensity 1
5/29/05
23% intensity 432% intensity 243% intensity 1
5/22/05
2% intensity 519% intensity 465% intensity 2