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Weekly Training: joshwa

Week
Ending		Hrs by Intensity
012345678910111213141516
7/26/08
17% intensity 510% intensity 442% intensity 317% intensity 210% intensity 1
7/19/08
34% intensity 518% intensity 414% intensity 312% intensity 219% intensity 1
7/12/08
27% intensity 523% intensity 427% intensity 315% intensity 25% intensity 1
7/5/08
9% intensity 518% intensity 454% intensity 36% intensity 211% intensity 1
6/28/08
26% intensity 458% intensity 34% intensity 210% intensity 1
6/21/08
22% intensity 513% intensity 432% intensity 317% intensity 213% intensity 1
6/14/08
16% intensity 523% intensity 439% intensity 310% intensity 28% intensity 1
6/7/08
14% intensity 518% intensity 450% intensity 38% intensity 27% intensity 1
5/31/08
34% intensity 513% intensity 410% intensity 324% intensity 217% intensity 1
5/24/08
4% intensity 519% intensity 460% intensity 36% intensity 28% intensity 1
5/17/08
23% intensity 519% intensity 437% intensity 34% intensity 215% intensity 1
5/10/08
16% intensity 510% intensity 452% intensity 311% intensity 28% intensity 1
5/3/08
32% intensity 524% intensity 420% intensity 315% intensity 27% intensity 1
4/26/08
30% intensity 536% intensity 422% intensity 310% intensity 2
4/19/08
73% intensity 52% intensity 423% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
7/26/08
75% Running (5x) 03:30:2610% Stretch (3x) 00:30:008% MTB (1x) 00:25:005% Strength/Conditioning (1x) 00:15:00
7/19/08
24% Bush Orienteering (1x) 00:56:5856% Running (5x) 02:10:3719% Stretch (4x) 00:45:00
7/12/08
56% Bush Orienteering (8x) 05:30:094% Cycling (1x) 00:25:0012% Sprint Orienteering (2x) 01:12:2321% Running (7x) 02:06:085% Stretch (2x) 00:30:00
7/5/08
12% Bush Orienteering (2x) 01:02:5653% Running (6x) 04:23:0211% Stretch (5x) 00:55:0010% Gym (1x) 00:50:0012% Swimming (1x) 01:00:00
6/28/08
14% Bush Orienteering (1x) 01:00:2350% Running (4x) 03:35:3410% Stretch (4x) 00:45:0012% Gym (1x) 00:55:0012% Swimming (1x) 00:55:00
6/21/08
15% Bush Orienteering (2x) 01:04:2244% Running (9x) 03:05:4613% Stretch (5x) 00:57:007% Gym (1x) 00:30:0019% Swimming (1x) 01:20:00
6/14/08
23% Bush Orienteering (2x) 02:00:3335% Running (6x) 02:58:178% Stretch (4x) 00:45:009% Gym (1x) 00:50:009% Netball (1x) 00:50:0011% Swimming (1x) 01:00:00
6/7/08
6% Bush Orienteering (1x) 00:27:2448% Running (5x) 03:08:327% Stretch (3x) 00:30:0018% MTB (1x) 01:10:3319% Swimming (1x) 01:15:00
5/31/08
13% Bush Orienteering (1x) 00:50:3347% Running (9x) 03:00:0717% Stretch (5x) 01:05:0011% Gym (1x) 00:45:0010% Swimming (1x) 00:40:00
5/24/08
25% Bush Orienteering (2x) 01:39:3138% Running (5x) 02:31:178% Stretch (3x) 00:35:0013% MTB (1x) 00:52:0015% Swimming (1x) 01:00:00
5/17/08
13% Bush Orienteering (2x) 01:01:1537% Running (6x) 02:46:5915% Stretch (6x) 01:10:0019% Gym (2x) 01:25:0013% Swimming (1x) 01:00:00
5/10/08
18% Bush Orienteering (2x) 01:24:1838% Running (6x) 02:52:388% Stretch (4x) 00:40:0010% MTB (1x) 00:45:0023% Swimming (2x) 01:45:00
5/3/08
15% Bush Orienteering (1x) 01:07:2411% Night Orienteering (1x) 00:49:1154% Running (9x) 04:01:127% Stretch (4x) 00:32:002% Strength/Conditioning (2x) 00:10:0010% Swimming (1x) 00:45:00
4/26/08
26% Bush Orienteering (3x) 01:43:1717% Running (3x) 01:08:0437% Gym (5x) 02:26:0018% Strength/Conditioning (2x) 01:10:00
4/19/08
48% Adventure Race (1x) 04:20:0035% Bush Orienteering (5x) 03:08:418% Sprint Orienteering (2x) 00:44:377% Running (2x) 00:40:00

Adventure Race
Bush Orienteering
Cycling
Gym
MTB
Netball
Night Orienteering
Running
Sprint Orienteering
Strength/Conditioning
Stretch
Swimming

[in calendar format]



 

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