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Weekly Training: Yukon King

Week
Ending		Hrs by Intensity
012345678910111213141516
8/30/08
100% intensity 1
8/23/08
100% intensity 1
8/16/08
100% intensity 1
8/9/08
100% intensity 1
8/2/08
100% intensity 1
7/26/08
100% intensity 1
7/19/08
100% intensity 1
7/12/08
100% intensity 1
7/5/08
100% intensity 1
6/28/08
100% intensity 1
6/21/08
100% intensity 1
6/14/08
100% intensity 1
6/7/08
100% intensity 1
5/31/08
100% intensity 1
5/24/08
100% intensity 1
5/17/08
100% intensity 1
5/10/08
100% intensity 1
5/3/08
100% intensity 1
4/26/08
100% intensity 1
4/19/08
100% intensity 1
4/12/08
100% intensity 1
4/5/08
100% intensity 1
3/29/08
100% intensity 1
3/22/08
100% intensity 1
3/15/08
100% intensity 1
3/8/08
100% intensity 1
3/1/08
100% intensity 1
2/23/08
100% intensity 1
2/16/08
100% intensity 1
2/9/08
100% intensity 1
2/2/08
10% intensity 289% intensity 1
1/26/08
100% intensity 1
1/19/08
100% intensity 1
1/12/08
100% intensity 1
1/5/08
100% intensity 1
12/29/07
100% intensity 1
12/22/07
100% intensity 1
12/15/07
100% intensity 1
12/8/07
100% intensity 1
12/1/07
100% intensity 1
11/24/07
100% intensity 1
11/17/07
100% intensity 1
11/10/07
100% intensity 1
11/3/07
100% intensity 1
10/27/07
100% intensity 1
10/20/07
100% intensity 1
10/13/07
100% intensity 1
10/6/07
100% intensity 1
9/29/07
100% intensity 1
9/22/07
100% intensity 1
9/15/07
100% intensity 1
9/8/07
100% intensity 1
9/1/07
100% intensity 1
8/25/07
100% intensity 1
8/18/07
100% intensity 1
8/11/07
100% intensity 1
8/4/07
100% intensity 1
7/28/07
100% intensity 1
7/21/07
100% intensity 1
7/14/07
100% intensity 1
7/7/07
100% intensity 1
6/30/07
100% intensity 1
6/23/07
100% intensity 1
6/16/07
100% intensity 1
6/9/07
100% intensity 1
6/2/07
100% intensity 1
5/26/07
100% intensity 1
5/19/07
100% intensity 1
5/12/07
100% intensity 1
5/5/07
100% intensity 1
4/28/07
100% intensity 1
4/21/07
100% intensity 1
4/14/07
100% intensity 1
4/7/07
100% intensity 1
3/31/07
100% intensity 1
3/24/07
100% intensity 1
3/17/07
100% intensity 1
3/10/07
100% intensity 1
3/3/07
100% intensity 1
2/24/07
100% intensity 1
2/17/07
100% intensity 1
2/10/07
100% intensity 1
2/3/07
100% intensity 1
1/27/07
100% intensity 1
1/20/07
100% intensity 1
1/13/07
91% intensity 1
1/6/07
100% intensity 1
12/23/06
3% intensity 296% intensity 1
12/16/06
100% intensity 1
12/9/06
100% intensity 1
12/2/06
10% intensity 289% intensity 1
11/25/06
100% intensity 1
11/18/06
100% intensity 1
11/11/06
100% intensity 1
11/4/06
100% intensity 1
10/28/06
100% intensity 1
10/21/06
100% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
8/30/08
100% walking (4x) 02:56:00
8/23/08
100% walking (10x) 06:16:00
8/16/08
100% walking (9x) 05:30:00
8/9/08
100% walking (7x) 02:20:00
8/2/08
66% walking (10x) 03:56:0033% core/upper - horsing about (1x) 02:00:00
7/26/08
87% walking (7x) 03:34:0012% Yellow Dog Yoga (1x) 00:30:00
7/19/08
93% walking (7x) 03:48:006% Yellow Dog Yoga (1x) 00:15:00
7/12/08
95% walking (10x) 05:38:004% Yellow Dog Yoga (2x) 00:15:00
7/5/08
88% walking (10x) 06:12:0011% Yellow Dog Yoga (2x) 00:50:00
6/28/08
86% walking (9x) 04:24:0013% Yellow Dog Yoga (2x) 00:40:00
6/21/08
94% walking (8x) 04:38:005% Yellow Dog Yoga (1x) 00:15:00
6/14/08
95% walking (9x) 03:50:004% core/upper - horsing about (1x) 00:10:00
6/7/08
90% walking (9x) 05:27:001% core/upper - horsing about (1x) 00:05:008% Yellow Dog Yoga (1x) 00:30:00
5/31/08
92% walking (9x) 04:10:007% Yellow Dog Yoga (1x) 00:20:00
5/24/08
100% walking (4x) 01:28:00
5/17/08
92% walking (8x) 04:16:007% core/upper - horsing about (1x) 00:20:00
5/10/08
87% walking (8x) 04:16:003% core/upper - horsing about (2x) 00:10:008% Yellow Dog Yoga (1x) 00:25:00
5/3/08
96% walking (9x) 04:34:003% Yellow Dog Yoga (1x) 00:10:00
4/26/08
100% walking (6x) 02:38:00
4/19/08
87% walking (11x) 05:50:005% swimming (1x) 00:20:002% core/upper - horsing about (1x) 00:10:005% Yellow Dog Yoga (2x) 00:20:00
4/12/08
80% walking (9x) 05:20:007% swimming (1x) 00:30:0012% Yellow Dog Yoga (1x) 00:50:00
4/5/08
73% walking (9x) 04:06:0012% swimming (2x) 00:43:005% core/upper - horsing about (2x) 00:20:007% Yellow Dog Yoga (3x) 00:25:00
3/29/08
91% walking (10x) 05:06:003% core/upper - horsing about (1x) 00:12:004% Yellow Dog Yoga (1x) 00:15:00
3/22/08
77% walking (10x) 05:04:004% swimming (1x) 00:19:002% core/upper - horsing about (1x) 00:10:0015% Yellow Dog Yoga (3x) 01:00:00
3/15/08
82% walking (12x) 06:04:004% swimming (1x) 00:19:006% core/upper - horsing about (3x) 00:30:006% Yellow Dog Yoga (2x) 00:30:00
3/8/08
71% walking (9x) 05:40:003% swimming (1x) 00:15:0010% core/upper - horsing about (3x) 00:50:0014% Yellow Dog Yoga (4x) 01:10:00
3/1/08
81% walking (8x) 04:00:004% swimming (1x) 00:13:0013% Yellow Dog Yoga (2x) 00:40:00
2/23/08
95% walking (9x) 03:58:004% Yellow Dog Yoga (1x) 00:10:00
2/16/08
75% walking (7x) 04:14:0024% Yellow Dog Yoga (3x) 01:23:00
2/9/08
100% walking (10x) 03:42:00
2/2/08
100% walking (10x) 04:28:00
1/26/08
93% walking (9x) 04:29:006% YDY (1x) 00:20:00
1/19/08
96% walking (9x) 04:04:003% Yellow Dog Yoga (1x) 00:10:00
1/12/08
92% walking (8x) 04:01:007% Yellow Dog Yoga (2x) 00:20:00
1/5/08
96% walking (8x) 04:25:003% Yellow Dog Yoga (1x) 00:10:00
12/29/07
74% walking (6x) 02:42:0025% YDY (2x) 00:55:00
12/22/07
84% walking (8x) 03:44:0015% YDY (2x) 00:40:00
12/15/07
91% walking (7x) 04:13:008% YDY (1x) 00:25:00
12/8/07
100% walking (7x) 03:06:00
12/1/07
100% walking (8x) 03:16:00
11/24/07
91% walking (6x) 02:37:008% YDY (1x) 00:15:00
11/17/07
100% walking (5x) 02:24:00
11/10/07
100% walking (5x) 01:37:00
11/3/07
100% walking (8x) 03:50:00
10/27/07
100% walking (8x) 04:00:00
10/20/07
100% walking (5x) 02:36:00
10/13/07
100% walking (5x) 02:50:00
10/6/07
100% walking (4x) 02:22:00
9/29/07
100% walking (5x) 04:16:00
9/22/07
94% walking (9x) 06:31:005% Yellow Dog Yoga (1x) 00:22:00
9/15/07
100% walking (8x) 04:22:00
9/8/07
100% walking (1x) 01:10:00
9/1/07
100% walking (4x) 03:28:00
8/25/07
90% walking (7x) 04:03:009% Yellow Dog Yoga (1x) 00:25:00
8/18/07
100% walking (2x) 01:30:00
8/11/07
100% walking (7x) 03:22:00
8/4/07
100% walking (8x) 04:38:00
7/28/07
100% walking (1x) 00:50:00
7/21/07
100% walking (6x) 02:43:00
7/14/07
100% walking (7x) 03:02:00
7/7/07
95% walking (8x) 03:27:004% Yellow Dog Yoga (1x) 00:10:00
6/30/07
100% walking (7x) 03:13:00
6/23/07
100% walking (8x) 04:27:00
6/16/07
94% walking (9x) 06:09:005% YDY (1x) 00:20:00
6/9/07
100% walking (8x) 04:30:00
6/2/07
100% walking (8x) 06:25:00
5/26/07
100% walking (7x) 03:32:00
5/19/07
100% walking (7x) 04:24:00
5/12/07
100% walking (7x) 04:56:00
5/5/07
100% walking (12x) 04:59:00
4/28/07
100% walking (8x) 04:31:00
4/21/07
100% walking (9x) 06:52:00
4/14/07
100% walking (11x) 05:20:00
4/7/07
100% walking (10x) 05:39:00
3/31/07
93% walking (9x) 04:52:006% Yellow Dog Yoga (1x) 00:20:00
3/24/07
74% walking (8x) 03:05:0016% Yellow Dog Yoga (1x) 00:40:009% YDY (1x) 00:23:00
3/17/07
78% walking (8x) 04:47:0021% Yellow Dog Yoga (2x) 01:20:00
3/10/07
80% walking (7x) 03:05:0019% Yellow Dog Yoga (4x) 00:45:00
3/3/07
79% walking (7x) 04:30:0020% Yellow Dog Yoga (2x) 01:08:00
2/24/07
78% walking (6x) 03:38:0021% Yellow Dog Yoga (1x) 01:00:00
2/17/07
2% stationary bike (1x) 00:06:0086% walking (7x) 03:55:0011% Yellow Dog Yoga (1x) 00:32:00
2/10/07
1% stationary bike (1x) 00:05:0072% walking (7x) 03:35:004% swimming (1x) 00:13:0021% Yellow Dog Yoga (3x) 01:05:00
2/3/07
77% walking (6x) 04:20:005% swimming (1x) 00:20:0016% Yellow Dog Yoga (2x) 00:55:00
1/27/07
72% walking (7x) 03:05:005% swimming (1x) 00:15:0021% Yellow Dog Yoga (2x) 00:55:00
1/20/07
43% walking (4x) 01:30:007% swimming (1x) 00:15:0049% Yellow Dog Yoga (3x) 01:44:00
1/13/07
91% walking (7x) 03:37:008% Yellow Dog Yoga (1x) 00:20:00
1/6/07
4% stationary bike (1x) 00:10:0058% walking (6x) 02:20:005% swimming (1x) 00:14:0031% Yellow Dog Yoga (3x) 01:14:00
12/23/06
3% stationary bike (1x) 00:05:0044% walking (3x) 01:06:0010% swimming (1x) 00:15:0041% Yellow Dog Yoga (4x) 01:02:00
12/16/06
79% walking (4x) 02:37:0020% Yellow Dog Yoga (2x) 00:41:00
12/9/06
68% walking (5x) 01:52:0012% swimming (1x) 00:20:0012% Yellow Dog Yoga (1x) 00:20:007% YDY (1x) 00:12:00
12/2/06
60% walking (3x) 01:17:0010% core/upper - horsing about (1x) 00:14:0028% Yellow Dog Yoga (1x) 00:37:00
11/25/06
100% walking (6x) 02:52:00
11/18/06
55% walking (2x) 00:55:0045% Yellow Dog Yoga (1x) 00:45:00
11/11/06
69% walking (4x) 01:37:0012% swimming (1x) 00:17:0010% Yellow Dog Yoga (1x) 00:15:007% YDY (1x) 00:10:00
11/4/06
100% walking (6x) 02:45:00
10/28/06
67% walking (5x) 02:20:008% swimming (1x) 00:17:0024% Yellow Dog Yoga (2x) 00:50:00
10/21/06
75% walking (5x) 02:45:006% swimming (1x) 00:14:0018% Yellow Dog Yoga (2x) 00:40:00

core/upper - horsing about
stationary bike
swimming
walking
YDY
Yellow Dog Yoga

[in calendar format]



 

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