Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: nancy

Week
Ending		Hrs by Intensity
012345678910111213141516
10/4/08
100% intensity 3
9/27/08
100% intensity 3
3/1/08
100% intensity 3
2/23/08
100% intensity 3
10/6/07
100% intensity 3
9/29/07
100% intensity 3
8/4/07
100% intensity 3
7/28/07
100% intensity 3
7/21/07
100% intensity 3
7/14/07
100% intensity 3
7/7/07
100% intensity 3
6/30/07
100% intensity 3
6/23/07
100% intensity 3
6/16/07
100% intensity 3
6/9/07
100% intensity 3
6/2/07
100% intensity 3
5/26/07
100% intensity 3
5/19/07
100% intensity 3
5/12/07
100% intensity 3
5/5/07
100% intensity 3
4/28/07
100% intensity 3
4/21/07
100% intensity 3
4/14/07
100% intensity 3
4/7/07
100% intensity 3
3/24/07
83% intensity 316% intensity 1
3/17/07
100% intensity 3
3/10/07
100% intensity 3
3/3/07
100% intensity 3
2/24/07
100% intensity 3
2/17/07
14% intensity 485% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
10/4/08
9% walk/jog on trail (1x) 00:17:009% walking on road (1x) 00:16:0780% Orienteering (1x) 02:20:47
9/27/08
100% Orienteering (3x) 02:06:28
3/1/08
100% walking on treadmill (1x) 00:37:00
2/23/08
100% Snowshoeing (1x) 00:31:21
10/6/07
100% Orienteering (1x) 01:37:44
9/29/07
100% Orienteering (1x) 01:26:23
8/4/07
100% Orienteering (1x) 02:04:26
7/28/07
100% Orienteering (2x) 01:23:30
7/21/07
100% walk/jog on trail (1x) 00:43:14
7/14/07
2% Crunches (3x) 00:02:0812% strength (1x) 00:10:0081% walking on treadmill (2x) 01:05:00
7/7/07
2% Crunches (6x) 00:04:061% Reverse Crunch (6x) 00:02:0471% walk/jog on trail (2x) 02:01:5723% walking on treadmill (1x) 00:40:00
6/30/07
71% hiking (1x) 01:28:5828% Mowing Lawn (1x) 00:35:00
6/23/07
17% Mowing Lawn (1x) 00:30:0030% walk/jog on trail (1x) 00:51:2018% walking on road (1x) 00:31:2931% Orienteering (1x) 00:52:47
6/16/07
50% Walking on trail (2x) 01:25:5947% Orienteering (2x) 01:21:25
6/9/07
65% Canoeing (1x) 01:00:0032% Mowing Lawn (1x) 00:30:00
6/2/07
100% Mowing Lawn (1x) 00:30:00
5/26/07
100% Orienteering (1x) 03:08:52
5/19/07
1% Crunches (3x) 00:02:1442% hiking (1x) 01:30:0036% walk/jog on trail (1x) 01:17:296% walking on road (1x) 00:13:5011% Orienteering (1x) 00:25:00
5/12/07
47% walk/jog on trail (2x) 02:47:2716% walking on road (1x) 00:57:3334% Orienteering (2x) 02:02:23
5/5/07
99% Orienteering (4x) 04:51:38
4/28/07
0% Crunches (3x) 00:02:2248% walk/jog on trail (3x) 02:41:0549% Orienteering (2x) 02:43:16
4/21/07
3% Crunches (7x) 00:05:171% Reverse Crunch (7x) 00:02:4092% walk/jog on trail (3x) 02:18:16
4/14/07
1% Crunches (7x) 00:04:3796% walk/jog on trail (5x) 03:57:55
4/7/07
2% Crunches (4x) 00:02:3734% walking on road (1x) 00:44:3461% Orienteering (1x) 01:19:41
3/24/07
1% Crunches (5x) 00:03:3654% Snowshoeing (2x) 02:33:2842% walking on road (3x) 02:00:00
3/17/07
2% Crunches (6x) 00:04:101% Reverse Crunch (6x) 00:02:0627% walk/jog on trail (1x) 00:48:4112% Snowshoeing (1x) 00:21:1025% walking on road (1x) 00:44:1429% Walking on trail (1x) 00:50:54
3/10/07
1% Crunches (6x) 00:03:5340% walk/jog on trail (2x) 01:47:0014% walking on road (1x) 00:39:2742% Walking on trail (2x) 01:52:30
3/3/07
2% Crunches (6x) 00:03:3141% Snowshoeing (1x) 00:49:1152% walking on road (1x) 01:02:23
2/24/07
1% Crunches (6x) 00:03:0851% Snowshoeing (3x) 01:57:0034% walking on road (2x) 01:19:2510% Walking on trail (1x) 00:24:08
2/17/07
0% Crunches (5x) 00:02:153% Shoveling (1x) 00:08:3562% Snowshoeing (2x) 02:31:1514% walking on road (1x) 00:35:4616% Walking on trail (1x) 00:40:32

Canoeing
Crunches
hiking
Mowing Lawn
Orienteering
Push-Ups
Reverse Crunch
Reverse Push-ups
Shoveling
Snowshoeing
strength
walk/jog on trail
walking on road
Walking on trail
walking on treadmill

[in calendar format]



 

Oct 7, 2008: processing time: 0.179s | © 2000-2008 Attackpoint
contact | about orienteering | donate