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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Green Monster

Week
Ending
Training hours by intensity
0123456789
10
10/28/06
10/21/06

Week
Ending
Training hours by activity
0123456789
10
10/28/06
10/21/06

Week
Ending
Training miles by activity
0510152025303540455055
60
10/28/06
10/21/06

Fast running
Running
Core Stability
Running