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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Norry X-C Loppet

Week
Ending
Training hours by intensity
012345678910111213141516
17
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
10/28/07
10/21/07
10/14/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/24/06
12/17/06
12/10/06
12/3/06
012345678910111213141516
17
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06

Week
Ending
Training hours by activity
012345678910111213141516
17
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
10/28/07
10/21/07
10/14/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/24/06
12/17/06
12/10/06
12/3/06
012345678910111213141516
17
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
10/28/07
10/21/07
10/14/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/24/06
12/17/06
12/10/06
12/3/06
0102030405060708090100110120130
140
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06

Fast running
Running
cycling
Downhill skiing
Gym Cardio
Ice Skating/Hockey
Plometrics speed
Roller skiing
Running
Ski Walking
Squash
Stairs
Streching and Injuries
Walking
Weights
X-C skiing