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Weekly Training: Norry X-C Loppet

Week Ending	Training hours by intensity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
10/28/07
10/21/07
10/14/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/24/06
12/17/06
12/10/06
12/3/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06

Week Ending	Training hours by activity
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
10/28/07
10/21/07
10/14/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/24/06
12/17/06
12/10/06
12/3/06
	0 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16	17
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06

Week Ending	Training kilometers by activity
	0 10 20 30 40 50 60 70 80 90 100 110 120 130	140
2/3/08
1/27/08
1/20/08
1/13/08
1/6/08
12/30/07
12/23/07
12/16/07
12/9/07
12/2/07
11/25/07
11/18/07
11/11/07
10/28/07
10/21/07
10/14/07
3/18/07
3/11/07
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
12/24/06
12/17/06
12/10/06
12/3/06
	0 10 20 30 40 50 60 70 80 90 100 110 120 130	140
11/26/06
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06
10/15/06
10/8/06

	Fast running
	Running
	cycling
	Downhill skiing
	Gym Cardio
	Ice Skating/Hockey
	Plometrics speed
	Roller skiing
	Running
	Ski Walking
	Squash
	Stairs
	Streching and Injuries
	Walking
	Weights
	X-C skiing

Aug 8, 2022 | processing time:0.030s | © 2000–2022 Attackpoint LLC
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