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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: JLA

Week
Ending		Hrs by Intensity
012345678910111213141516
10/12/08
100% intensity 2
10/5/08
28% intensity 371% intensity 2
9/28/08
43% intensity 527% intensity 328% intensity 2
9/21/08
58% intensity 341% intensity 2
9/14/08
2% intensity 520% intensity 429% intensity 346% intensity 2
9/7/08
7% intensity 514% intensity 443% intensity 335% intensity 2
8/31/08
17% intensity 548% intensity 333% intensity 2
8/24/08
4% intensity 54% intensity 463% intensity 327% intensity 2
8/17/08
10% intensity 556% intensity 333% intensity 2
8/10/08
1% intensity 574% intensity 323% intensity 2
8/3/08
3% intensity 549% intensity 346% intensity 2
7/27/08
100% intensity 3
7/20/08
76% intensity 511% intensity 311% intensity 2
7/13/08
1% intensity 52% intensity 496% intensity 3
7/6/08
2% intensity 531% intensity 457% intensity 37% intensity 2
6/29/08
3% intensity 528% intensity 468% intensity 3
6/22/08
3% intensity 544% intensity 448% intensity 33% intensity 2
6/15/08
22% intensity 477% intensity 3
6/8/08
4% intensity 522% intensity 431% intensity 319% intensity 221% intensity 1
6/1/08
2% intensity 59% intensity 444% intensity 324% intensity 219% intensity 1
5/25/08
6% intensity 518% intensity 453% intensity 35% intensity 216% intensity 1
5/18/08
30% intensity 524% intensity 334% intensity 210% intensity 1
5/11/08
2% intensity 516% intensity 432% intensity 327% intensity 220% intensity 1
5/4/08
2% intensity 56% intensity 447% intensity 327% intensity 216% intensity 1
4/27/08
25% intensity 422% intensity 343% intensity 27% intensity 1
4/20/08
2% intensity 514% intensity 453% intensity 321% intensity 28% intensity 1
4/13/08
5% intensity 514% intensity 434% intensity 326% intensity 218% intensity 1
4/6/08
3% intensity 551% intensity 325% intensity 219% intensity 1
3/30/08
26% intensity 523% intensity 349% intensity 2
3/23/08
29% intensity 516% intensity 342% intensity 211% intensity 1
3/16/08
5% intensity 512% intensity 426% intensity 347% intensity 29% intensity 1
3/9/08
28% intensity 510% intensity 331% intensity 229% intensity 1
3/2/08
3% intensity 53% intensity 437% intensity 349% intensity 26% intensity 1
2/24/08
20% intensity 417% intensity 333% intensity 229% intensity 1
2/17/08
15% intensity 445% intensity 338% intensity 2
2/10/08
26% intensity 566% intensity 46% intensity 3
2/3/08
23% intensity 525% intensity 419% intensity 319% intensity 212% intensity 1
1/27/08
2% intensity 55% intensity 429% intensity 347% intensity 215% intensity 1
1/20/08
1% intensity 55% intensity 438% intensity 342% intensity 211% intensity 1
1/13/08
9% intensity 447% intensity 334% intensity 29% intensity 1
1/6/08
15% intensity 468% intensity 315% intensity 2
12/30/07
49% intensity 433% intensity 316% intensity 2
12/23/07
6% intensity 455% intensity 337% intensity 2
12/16/07
2% intensity 515% intensity 424% intensity 343% intensity 214% intensity 1
12/9/07
15% intensity 424% intensity 350% intensity 29% intensity 1
12/2/07
8% intensity 423% intensity 350% intensity 216% intensity 1
11/25/07
10% intensity 441% intensity 338% intensity 29% intensity 1
11/18/07
3% intensity 455% intensity 332% intensity 28% intensity 1
11/11/07
47% intensity 446% intensity 35% intensity 2
11/4/07
23% intensity 459% intensity 317% intensity 2
10/28/07
54% intensity 336% intensity 28% intensity 1
10/21/07
72% intensity 327% intensity 2
10/14/07
2% intensity 452% intensity 335% intensity 29% intensity 1
10/7/07
30% intensity 415% intensity 345% intensity 29% intensity 1
9/30/07
17% intensity 445% intensity 313% intensity 223% intensity 1
9/23/07
2% intensity 454% intensity 328% intensity 214% intensity 1
9/16/07
2% intensity 452% intensity 330% intensity 214% intensity 1
9/9/07
2% intensity 450% intensity 342% intensity 25% intensity 1
9/2/07
57% intensity 342% intensity 2
8/26/07
18% intensity 540% intensity 440% intensity 3
8/19/07
90% intensity 39% intensity 2
8/12/07
3% intensity 527% intensity 460% intensity 39% intensity 2
8/5/07
8% intensity 479% intensity 312% intensity 1
7/29/07
3% intensity 469% intensity 32% intensity 224% intensity 1
7/22/07
100% intensity 1
7/15/07
2% intensity 539% intensity 437% intensity 320% intensity 2
7/8/07
25% intensity 441% intensity 35% intensity 227% intensity 1
7/1/07
19% intensity 441% intensity 317% intensity 221% intensity 1
6/24/07
23% intensity 359% intensity 217% intensity 1
6/17/07
2% intensity 58% intensity 438% intensity 327% intensity 223% intensity 1
6/10/07
4% intensity 510% intensity 428% intensity 339% intensity 216% intensity 1
6/3/07
52% intensity 347% intensity 2
10/29/06
33% intensity 566% intensity 2
10/22/06
68% intensity 331% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
10/12/08
100% Cycling (MTB) (1x) 01:30:00
10/5/08
13% Cycling (MTB) (1x) 01:10:0057% Cycling (Road) (5x) 04:50:0028% Running (2x) 02:26:00
9/28/08
20% Cycling (Road) (1x) 01:00:0039% Orienteering (3x) 01:59:1140% Running (4x) 02:00:00
9/21/08
41% Cycling (Road) (2x) 02:00:0058% Running (3x) 02:51:00
9/14/08
46% Cycling (Road) (3x) 03:00:0020% Orienteering (1x) 01:19:1032% Running (4x) 02:06:00
9/7/08
35% Cycling (Road) (3x) 02:55:0028% Orienteering (3x) 02:23:0035% Running (5x) 02:56:00
8/31/08
33% Cycling (Road) (2x) 02:00:0010% Orienteering (1x) 00:37:4156% Running (6x) 03:21:49
8/24/08
27% Cycling (Road) (2x) 02:00:0072% Running (8x) 05:22:00
8/17/08
31% Cycling (Road) (2x) 02:00:0068% Running (9x) 04:27:02
8/10/08
23% Cycling (Road) (2x) 02:00:0076% Running (7x) 06:38:20
8/3/08
46% Cycling (Road) (3x) 03:00:0053% Running (5x) 03:25:15
7/27/08
100% Running (2x) 01:10:00
7/20/08
100% Orienteering (8x) 05:41:29
7/13/08
16% Orienteering (1x) 01:00:0083% Running (6x) 05:14:00
7/6/08
92% Orienteering (9x) 07:14:037% Running (2x) 00:35:00
6/29/08
53% Orienteering (3x) 03:42:0946% Running (4x) 03:14:00
6/22/08
59% Orienteering (6x) 05:15:4940% Running (7x) 03:34:00
6/15/08
45% Orienteering (2x) 01:54:4554% Running (4x) 02:20:00
6/8/08
12% Cycling (Road) (1x) 01:00:0022% Orienteering (2x) 01:45:5942% Running (6x) 03:20:0021% Strength and Conditioning (2x) 01:40:00
6/1/08
20% Cycling (Road) (2x) 02:00:009% Orienteering (2x) 00:53:5750% Running (7x) 04:50:0019% Strength and Conditioning (2x) 01:50:00
5/25/08
18% Orienteering (1x) 01:07:3065% Running (7x) 04:02:2016% Strength and Conditioning (1x) 01:00:00
5/18/08
25% Cycling (Road) (2x) 02:00:0027% Orienteering (4x) 02:12:4636% Running (6x) 02:55:0010% Strength and Conditioning (1x) 00:50:00
5/11/08
24% Cycling (Road) (2x) 02:00:0013% Orienteering (1x) 01:05:3140% Running (7x) 03:17:0020% Strength and Conditioning (2x) 01:40:00
5/4/08
20% Cycling (Road) (2x) 02:00:005% Orienteering (1x) 00:29:0057% Running (8x) 05:30:0016% Strength and Conditioning (2x) 01:35:00
4/27/08
33% Cycling (Road) (3x) 02:50:0020% Orienteering (3x) 01:43:3139% Running (8x) 03:21:007% Strength and Conditioning (1x) 00:40:00
4/20/08
21% Cycling (Road) (2x) 02:00:0070% Running (10x) 06:28:248% Strength and Conditioning (1x) 00:45:00
4/13/08
23% Cycling (Road) (2x) 02:00:0014% Orienteering (1x) 01:13:0043% Running (7x) 03:38:0018% Strength and Conditioning (2x) 01:35:00
4/6/08
25% Cycling (Road) (2x) 02:00:0055% Running (6x) 04:23:2119% Strength and Conditioning (2x) 01:35:00
3/30/08
49% Cycling (Road) (4x) 04:00:0026% Orienteering (4x) 02:08:2623% Running (3x) 01:54:00
3/23/08
42% Cycling (Road) (3x) 03:00:0027% Orienteering (3x) 01:56:1818% Running (3x) 01:21:0011% Strength and Conditioning (1x) 00:50:00
3/16/08
31% Cycling (Road) (3x) 02:50:0027% Orienteering (3x) 02:31:465% pool running (1x) 00:30:0026% Running (7x) 02:25:559% Strength and Conditioning (1x) 00:50:00
3/9/08
47% Cycling (Road) (3x) 03:00:0028% Orienteering (2x) 01:47:5210% Running (1x) 00:40:0013% Strength and Conditioning (1x) 00:50:00
3/2/08
42% Cycling (Road) (5x) 05:30:0011% Orienteering (2x) 01:26:483% pool running (1x) 00:30:0036% Running (8x) 04:40:006% Strength and Conditioning (1x) 00:50:00
2/24/08
33% Cycling (Road) (2x) 02:00:0012% Orienteering (1x) 00:45:0124% Running (4x) 01:30:0029% Strength and Conditioning (2x) 01:45:00
2/17/08
45% Cycling (Road) (3x) 02:50:0010% Orienteering (2x) 00:37:2944% Running (4x) 02:46:36
2/10/08
93% Orienteering (5x) 04:28:486% Running (1x) 00:20:00
2/3/08
19% Cycling (Road) (1x) 01:00:0048% Orienteering (4x) 02:33:2019% Running (2x) 01:00:0012% Strength and Conditioning (1x) 00:40:00
1/27/08
45% Cycling (Road) (5x) 05:10:005% Orienteering (1x) 00:34:3033% Running (5x) 03:45:3515% Strength and Conditioning (2x) 01:45:00
1/20/08
42% Cycling (Road) (5x) 05:00:004% Orienteering (1x) 00:29:5041% Running (7x) 04:59:2011% Strength and Conditioning (2x) 01:25:00
1/13/08
43% Cycling (Road) (4x) 03:25:5747% Running (4x) 03:44:009% Strength and Conditioning (1x) 00:45:00
1/6/08
27% Orienteering (2x) 01:17:2156% Running (2x) 02:40:0015% Running (terrain) (1x) 00:45:00
12/30/07
49% Orienteering (4x) 02:25:5450% Running (6x) 02:30:00
12/23/07
34% Cycling (Road) (2x) 02:10:006% Orienteering (1x) 00:24:5358% Running (5x) 03:38:00
12/16/07
38% Cycling (Road) (4x) 04:00:0047% Running (8x) 05:01:3414% Strength and Conditioning (2x) 01:30:00
12/9/07
49% Cycling (Road) (4x) 04:00:006% Orienteering (1x) 00:30:3734% Running (5x) 02:48:079% Strength and Conditioning (1x) 00:45:00
12/2/07
48% Cycling (Road) (4x) 04:20:004% Orienteering (1x) 00:26:3330% Running (4x) 02:43:5316% Strength and Conditioning (2x) 01:30:00
11/25/07
32% Cycling (Road) (3x) 02:40:006% Orienteering (1x) 00:32:1952% Running (6x) 04:17:319% Strength and Conditioning (1x) 00:45:00
11/18/07
54% Cycling (Road) (4x) 05:21:0036% Running (5x) 03:33:198% Strength and Conditioning (1x) 00:50:00
11/11/07
35% Cycling (Road) (1x) 03:10:006% Orienteering (1x) 00:35:0058% Running (4x) 05:17:44
11/4/07
17% Cycling (Road) (1x) 01:00:0082% Running (4x) 04:52:38
10/28/07
51% Cycling (Road) (4x) 04:50:0039% Running (4x) 03:44:008% Strength and Conditioning (1x) 00:50:00
10/21/07
43% Cycling (Road) (3x) 03:10:0056% Running (5x) 04:04:00
10/14/07
35% Cycling (Road) (3x) 03:00:0054% Running (6x) 04:40:529% Strength and Conditioning (1x) 00:50:00
10/7/07
37% Cycling (Road) (3x) 03:00:0030% Orienteering (4x) 02:25:1922% Running (4x) 01:47:009% Strength and Conditioning (1x) 00:45:00
9/30/07
29% Cycling (Road) (2x) 02:30:0017% Orienteering (2x) 01:27:5729% Running (4x) 02:33:0023% Strength and Conditioning (2x) 02:00:00
9/23/07
28% Cycling (Road) (2x) 02:00:0056% Running (5x) 03:57:0014% Strength and Conditioning (1x) 01:00:00
9/16/07
40% Cycling (Road) (5x) 04:50:004% Orienteering (1x) 00:30:0040% Running (7x) 04:46:1314% Strength and Conditioning (2x) 01:45:00
9/9/07
42% Cycling (Road) (4x) 03:55:0052% Running (6x) 04:54:105% Strength and Conditioning (1x) 00:30:00
9/2/07
42% Cycling (Road) (2x) 02:00:0057% Running (5x) 02:45:00
8/26/07
86% Orienteering (5x) 03:11:1413% Running (2x) 00:30:00
8/19/07
76% Orienteering (5x) 03:20:0023% Running (2x) 01:02:00
8/12/07
27% Orienteering (3x) 02:00:3272% Running (8x) 05:21:20
8/5/07
12% Cycling (Road) (1x) 01:00:009% Orienteering (1x) 00:45:0065% Running (8x) 05:09:0012% Strength and Conditioning (1x) 01:00:00
7/29/07
25% Cycling (Road) (2x) 01:50:0011% Orienteering (1x) 00:50:0038% Running (5x) 02:43:1024% Strength and Conditioning (2x) 01:45:00
7/22/07
100% Cycling (Road) (1x) 01:00:00
7/15/07
48% Orienteering (4x) 02:37:15