Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Weekly Training: prez now retired

Week
Ending		Hrs by Intensity
012345678910111213141516
9/26/08
28% intensity 471% intensity 3
6/13/08
100% intensity 4
5/30/08
100% intensity 4
5/2/08
100% intensity 3
4/18/08
100% intensity 3
4/11/08
48% intensity 451% intensity 3
4/4/08
66% intensity 333% intensity 2
3/28/08
31% intensity 455% intensity 313% intensity 2
3/21/08
56% intensity 443% intensity 3
3/14/08
42% intensity 457% intensity 3
3/7/08
100% intensity 3
2/29/08
44% intensity 455% intensity 3
2/22/08
100% intensity 3
2/15/08
15% intensity 437% intensity 346% intensity 2
2/8/08
5% intensity 488% intensity 36% intensity 2
2/1/08
100% intensity 3
1/25/08
30% intensity 469% intensity 3
1/18/08
100% intensity 3
1/11/08
100% intensity 3
1/4/08
49% intensity 450% intensity 3
12/28/07
100% intensity 3
12/21/07
30% intensity 469% intensity 3
12/14/07
28% intensity 421% intensity 349% intensity 2
12/7/07
35% intensity 444% intensity 319% intensity 1
11/30/07
100% intensity 3
11/23/07
25% intensity 474% intensity 3
11/16/07
100% intensity 3
11/9/07
100% intensity 3
10/12/07
100% intensity 4
10/5/07
58% intensity 433% intensity 38% intensity 2
9/28/07
42% intensity 411% intensity 246% intensity 1
9/21/07
67% intensity 432% intensity 3
9/14/07
100% intensity 3
9/7/07
50% intensity 349% intensity 2
8/31/07
30% intensity 469% intensity 3
7/6/07
100% intensity 4
6/29/07
83% intensity 416% intensity 3
6/22/07
30% intensity 469% intensity 3
6/15/07
82% intensity 417% intensity 3
6/8/07
65% intensity 434% intensity 3
6/1/07
79% intensity 420% intensity 3
5/25/07
27% intensity 441% intensity 331% intensity 2
5/18/07
100% intensity 4
5/11/07
81% intensity 518% intensity 3
5/4/07
36% intensity 563% intensity 4
4/27/07
100% intensity 5
4/20/07
48% intensity 527% intensity 423% intensity 3
4/13/07
45% intensity 529% intensity 225% intensity 1
4/6/07
18% intensity 537% intensity 443% intensity 3
3/30/07
60% intensity 439% intensity 1
3/23/07
62% intensity 54% intensity 433% intensity 3
3/16/07
10% intensity 470% intensity 318% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
9/26/08
71% BushO (1x) 00:43:2428% ParkO (1x) 00:17:12
6/13/08
100% BushO (3x) 05:46:38
5/30/08
100% BushO (1x) 00:32:45
5/2/08
100% BushO (2x) 01:05:33
4/18/08
44% BushO (1x) 00:45:0055% StreetO (1x) 00:56:00
4/11/08
48% ParkO (1x) 00:46:5051% StreetO (1x) 00:50:00
4/4/08
100% StreetO (2x) 01:28:30
3/28/08
86% BushO (3x) 03:58:1513% StreetO (2x) 00:36:32
3/21/08
14% ParkO (1x) 00:19:1685% StreetO (3x) 01:56:05
3/14/08
42% BushO (1x) 01:12:1057% StreetO (3x) 01:38:47
3/7/08
44% BushO (1x) 01:14:0055% StreetO (3x) 01:33:15
2/29/08
32% BushO (1x) 00:54:0711% ParkO (1x) 00:19:5355% StreetO (3x) 01:33:20
2/22/08
100% StreetO (3x) 02:07:06
2/15/08
53% StreetO (4x) 03:24:0846% Walk (1x) 03:00:00
2/8/08
6% Other (1x) 00:12:305% ParkO (1x) 00:09:5788% StreetO (3x) 02:53:17
2/1/08
55% Cycling (1x) 03:30:0044% StreetO (3x) 02:49:46
1/25/08
30% MTBO (1x) 01:18:2969% StreetO (3x) 03:01:23
1/18/08
100% StreetO (3x) 02:51:30
1/11/08
100% StreetO (3x) 03:04:30
1/4/08
100% StreetO (2x) 02:04:50
12/28/07
100% StreetO (2x) 00:55:26
12/21/07
100% StreetO (3x) 01:30:53
12/14/07
49% Cycling (1x) 03:00:0050% StreetO (5x) 03:00:15
12/7/07
19% Run (1x) 00:25:0080% StreetO (3x) 01:43:03
11/30/07
100% StreetO (3x) 01:26:23
11/23/07
25% ParkO (1x) 00:20:4574% StreetO (3x) 01:01:21
11/16/07
100% StreetO (3x) 01:31:04
11/9/07
100% StreetO (2x) 00:59:47
10/12/07
100% BushO (1x) 01:20:00
10/5/07
83% BushO (3x) 03:26:478% ParkO (1x) 00:22:188% Run (1x) 00:20:00
9/28/07
46% Cycling (1x) 02:00:0011% Run (1x) 00:30:0042% StreetO (2x) 01:49:14
9/21/07
53% BushO (1x) 03:02:5046% StreetO (3x) 02:41:00
9/14/07
57% BushO (2x) 01:06:3142% StreetO (1x) 00:49:00
9/7/07
49% ParkO (1x) 01:00:0050% StreetO (1x) 01:02:00
8/31/07
100% StreetO (3x) 02:45:30
7/6/07
100% StreetO (2x) 02:44:05
6/29/07
53% BushO (1x) 03:06:1646% StreetO (3x) 02:40:00
6/22/07
100% StreetO (3x) 02:34:55
6/15/07
69% BushO (2x) 04:02:3130% StreetO (2x) 01:44:00
6/8/07
100% StreetO (3x) 02:39:00
6/1/07
33% BushO (1x) 01:20:1366% StreetO (3x) 02:36:00
5/25/07
31% ParkO (1x) 00:56:4068% StreetO (2x) 02:03:00
5/18/07
100% StreetO (2x) 01:42:20
5/11/07
57% BushO (2x) 02:49:467% ParkO (1x) 00:21:3534% StreetO (2x) 01:42:00
5/4/07
18% BushO (1x) 00:42:5836% MTBO (1x) 01:26:5444% StreetO (2x) 01:46:00
4/27/07
62% BushO (1x) 02:49:1537% StreetO (2x) 01:42:30
4/20/07
76% BushO (2x) 02:24:4423% StreetO (1x) 00:45:00
4/13/07
27% BushO (3x) 03:14:1870% Cycling (3x) 08:24:001% ParkO (1x) 00:11:57
4/6/07
18% BushO (1x) 00:19:5980% StreetO (2x) 01:29:00
3/30/07
100% StreetO (2x) 00:58:36
3/23/07
62% Rogaine (1x) 05:51:1417% StreetO (3x) 01:39:3520% Walk (1x) 01:55:00
3/16/07
70% BushO (2x) 02:37:3429% StreetO (3x) 01:04:22

BushO
Cycling
MTBO
Other
ParkO
Rogaine
Run
StreetO
Walk

[in calendar format]



 

Dec 5, 2008: processing time: 0.137s | © 2000-2008 Attackpoint
contact | about orienteering | donate