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Weekly Training: dyee

Week
Ending		Hrs by Intensity
012345678910111213141516
9/6/08
78% intensity 321% intensity 2
7/19/08
64% intensity 310% intensity 225% intensity 1
7/12/08
46% intensity 353% intensity 1
7/5/08
51% intensity 433% intensity 214% intensity 1
6/28/08
18% intensity 453% intensity 327% intensity 2
6/21/08
72% intensity 327% intensity 2
5/24/08
90% intensity 39% intensity 2
5/17/08
7% intensity 428% intensity 363% intensity 2
5/10/08
10% intensity 447% intensity 342% intensity 2
4/19/08
76% intensity 411% intensity 311% intensity 2
4/12/08
66% intensity 333% intensity 2
4/5/08
49% intensity 349% intensity 2
3/29/08
87% intensity 312% intensity 2
3/22/08
59% intensity 323% intensity 217% intensity 1
3/15/08
100% intensity 2
3/8/08
14% intensity 385% intensity 2
3/1/08
77% intensity 322% intensity 2
2/23/08
100% intensity 3
2/16/08
26% intensity 373% intensity 2
2/9/08
24% intensity 375% intensity 2
2/2/08
10% intensity 389% intensity 2
1/26/08
52% intensity 347% intensity 2
1/19/08
17% intensity 382% intensity 2
1/12/08
34% intensity 365% intensity 2
1/5/08
48% intensity 351% intensity 2
11/24/07
100% intensity 3
10/27/07
100% intensity 3
10/20/07
60% intensity 439% intensity 2
10/13/07
100% intensity 4
10/6/07
72% intensity 327% intensity 2
9/29/07
89% intensity 35% intensity 24% intensity 1
9/22/07
65% intensity 434% intensity 3
9/15/07
72% intensity 316% intensity 210% intensity 1
9/8/07
75% intensity 324% intensity 2
9/1/07
100% intensity 2
8/25/07
100% intensity 2
8/18/07
100% intensity 2
7/28/07
90% intensity 39% intensity 2
7/21/07
31% intensity 368% intensity 2
7/14/07
87% intensity 312% intensity 2
7/7/07
39% intensity 435% intensity 325% intensity 2
6/30/07
91% intensity 38% intensity 1
6/23/07
44% intensity 355% intensity 2
6/16/07
55% intensity 344% intensity 2
6/9/07
39% intensity 431% intensity 329% intensity 2
6/2/07
39% intensity 360% intensity 2
5/26/07
38% intensity 436% intensity 325% intensity 2
5/19/07
68% intensity 331% intensity 2
5/12/07
49% intensity 450% intensity 2
5/5/07
44% intensity 416% intensity 339% intensity 2
4/28/07
57% intensity 49% intensity 322% intensity 211% intensity 1
4/21/07
52% intensity 423% intensity 323% intensity 2
4/14/07
100% intensity 2
4/7/07
69% intensity 420% intensity 39% intensity 2
3/31/07
8% intensity 479% intensity 311% intensity 2
3/24/07
41% intensity 358% intensity 2
3/17/07
82% intensity 317% intensity 2
3/10/07
72% intensity 327% intensity 2
3/3/07
82% intensity 317% intensity 2
2/24/07
43% intensity 443% intensity 313% intensity 2
2/17/07
15% intensity 453% intensity 331% intensity 2
2/10/07
31% intensity 368% intensity 2
2/3/07
100% intensity 2
1/27/07
29% intensity 370% intensity 2
1/20/07
8% intensity 391% intensity 2
1/13/07
38% intensity 361% intensity 2
1/6/07
14% intensity 328% intensity 256% intensity 1
12/30/06
94% intensity 25% intensity 1
12/23/06
66% intensity 233% intensity 1
12/16/06
21% intensity 278% intensity 1
12/9/06
34% intensity 47% intensity 349% intensity 27% intensity 1
12/2/06
27% intensity 358% intensity 213% intensity 1
11/25/06
58% intensity 432% intensity 29% intensity 1
11/18/06
81% intensity 218% intensity 1
11/11/06
22% intensity 363% intensity 214% intensity 1
11/4/06
2% intensity 371% intensity 225% intensity 1
10/28/06
92% intensity 27% intensity 1
10/21/06
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
9/6/08
48% Orienteering (1x) 01:30:0029% Running (2x) 00:54:0021% Biking (2x) 00:40:00
7/19/08
64% Running (4x) 02:09:0035% Biking (3x) 01:10:00
7/12/08
46% Running (2x) 00:53:0053% Biking (3x) 01:00:00
7/5/08
62% Orienteering (2x) 04:11:0037% Biking (4x) 02:30:00
6/28/08
18% Orienteering (1x) 01:15:0053% Running (7x) 03:36:0027% Biking (2x) 01:50:00
6/21/08
24% Orienteering (1x) 00:55:0048% Running (4x) 01:47:0027% Biking (3x) 01:00:00
5/24/08
63% Orienteering (2x) 02:09:2616% Running (1x) 00:34:0019% Biking (2x) 00:40:00
5/17/08
7% Orienteering (1x) 00:27:4828% Running (4x) 01:41:0011% Biking (3x) 00:40:0051% Yowsa! (1x) 03:00:00
5/10/08
49% Orienteering (2x) 02:27:188% Running (1x) 00:24:0042% Biking (4x) 02:05:00
4/19/08
76% Orienteering (2x) 03:18:4011% Running (1x) 00:31:0011% Biking (2x) 00:30:00
4/12/08
33% Orienteering (1x) 01:30:0032% Running (3x) 01:27:0033% Biking (2x) 01:30:00
4/5/08
25% Running (2x) 00:40:2274% Biking (4x) 02:00:00
3/29/08
87% Running (6x) 02:15:0012% Biking (1x) 00:20:00
3/22/08
40% Orienteering (2x) 01:45:0036% Running (4x) 01:34:0023% Biking (3x) 01:00:00
3/15/08
100% Biking (4x) 01:20:00
3/8/08
100% Biking (5x) 02:20:00
3/1/08
77% Orienteering (1x) 01:10:1922% Biking (1x) 00:20:00
2/23/08
100% Orienteering (1x) 01:28:07
2/16/08
22% Running (4x) 01:31:509% Biking (2x) 00:40:0068% Ice Climbing (2x) 04:45:00
2/9/08
24% Running (4x) 01:37:0210% Biking (2x) 00:40:0065% Ice Climbing (2x) 04:20:00
2/2/08
10% Running (4x) 01:31:406% Biking (2x) 01:00:0083% Ice Climbing (4x) 12:30:00
1/26/08
52% Running (6x) 02:18:247% Biking (1x) 00:20:0039% Ice Climbing (2x) 01:45:00
1/19/08
32% Running (6x) 02:37:0212% Biking (2x) 01:00:0055% Ice Climbing (2x) 04:30:00
1/12/08
24% Running (2x) 00:47:4730% Biking (3x) 01:00:0045% Ice Climbing (1x) 01:30:00
1/5/08
100% Running (4x) 01:38:31
11/24/07
100% Running (1x) 00:37:06
10/27/07
100% Orienteering (1x) 07:50:00
10/20/07
60% Orienteering (1x) 01:32:3739% Biking (3x) 01:00:00
10/13/07
100% Orienteering (2x) 02:53:42
10/6/07
53% Orienteering (1x) 01:58:0019% Running (2x) 00:43:5727% Biking (2x) 01:00:00
9/29/07
61% Orienteering (2x) 03:29:1428% Running (4x) 01:37:4610% Biking (2x) 00:35:00
9/22/07
100% Orienteering (3x) 02:43:56
9/15/07
64% Orienteering (2x) 03:10:0035% Biking (2x) 01:45:00
9/8/07
70% Orienteering (2x) 03:27:0016% Running (2x) 00:48:1013% Biking (2x) 00:40:00
9/1/07
82% Running (2x) 00:47:4217% Biking (1x) 00:10:00
8/25/07
100% Running (2x) 00:48:12
8/18/07
38% Running (2x) 00:49:0661% Biking (4x) 01:20:00
7/28/07
9% Biking (3x) 01:00:0090% Walking (1x) 10:00:00
7/21/07
31% Orienteering (1x) 01:27:0068% Biking (6x) 03:05:00
7/14/07
12% Biking (5x) 01:40:0087% Walking (1x) 12:00:00
7/7/07
74% Orienteering (5x) 10:16:2325% Walking (1x) 03:30:00
6/30/07
48% Orienteering (1x) 01:30:0043% Running (4x) 01:22:008% Walking (1x) 00:15:00
6/23/07
72% Running (10x) 05:40:4627% Biking (4x) 02:08:20
6/16/07
44% Orienteering (1x) 01:20:0055% Biking (4x) 01:40:00
6/9/07
39% Orienteering (1x) 01:20:3831% Running (3x) 01:05:0929% Biking (2x) 01:00:00
6/2/07
40% Orienteering (3x) 01:33:1411% Running (1x) 00:27:0021% Biking (3x) 00:50:0026% Yowsa! (1x) 01:00:00
5/26/07
71% Orienteering (4x) 04:49:5910% Running (2x) 00:41:4718% Biking (3x) 01:15:00
5/19/07
36% Orienteering (2x) 01:44:0031% Running (3x) 01:30:1031% Biking (3x) 01:30:00
5/12/07
49% Orienteering (2x) 02:28:5740% Biking (5x) 02:00:0010% Yowsa! (1x) 00:30:00
5/5/07
44% Orienteering (1x) 01:51:5814% Running (2x) 00:35:5841% Biking (4x) 01:45:00
4/28/07
68% Orienteering (3x) 05:00:001% Running (1x) 00:06:0029% Biking (5x) 02:10:00
4/21/07
48% Orienteering (2x) 02:44:0027% Running (4x) 01:31:0523% Biking (2x) 01:20:00
4/14/07
100% Biking (3x) 01:10:00
4/7/07
72% Orienteering (3x) 05:30:2520% Running (4x) 01:33:446% Biking (2x) 00:30:00
3/31/07
8% Orienteering (1x) 01:04:0017% Running (6x) 02:01:592% Biking (2x) 00:20:0071% Ice Climbing (1x) 08:30:00
3/24/07
65% Running (3x) 01:17:3534% Biking (2x) 00:40:00
3/17/07
29% Orienteering (1x) 01:05:0052% Running (6x) 01:57:1617% Biking (2x) 00:40:00
3/10/07
25% Running (8x) 02:56:287% Biking (1x) 00:53:3466% Ice Climbing (1x) 07:30:00
3/3/07
13% Running (3x) 01:26:4912% Biking (4x) 01:18:0074% Ice Climbing (1x) 08:00:00
2/24/07
7% Biking (4x) 01:12:0012% Walking (1x) 02:00:0080% Ice Climbing (4x) 13:00:00
2/17/07
7% Running (3x) 01:03:234% Biking (4x) 00:40:0071% Ice Climbing (4x) 10:50:0016% Yowsa! (1x) 02:30:00
2/10/07
12% Biking (3x) 01:33:0055% Ice Climbing (1x) 07:00:0031% Yowsa! (2x) 04:00:00
2/3/07
12% Running (4x) 01:12:3315% Biking (2x) 01:31:3071% Ice Climbing (1x) 07:00:00
1/27/07
15% Running (4x) 01:02:1130% Biking (7x) 02:05:0054% Ice Climbing (3x) 03:45:00
1/20/07
22% Running (6x) 01:44:1112% Biking (3x) 00:56:4464% Ice Climbing (4x) 04:55:00
1/13/07
9% Running (4x) 01:14:426% Biking (2x) 00:52:3183% Ice Climbing (5x) 10:45:00
1/6/07
12% Running (6x) 01:38:214% Biking (3x) 00:32:2183% Ice Climbing (5x) 11:10:00
12/30/06
94% Running (6x) 04:50:165% Biking (2x) 00:16:00
12/23/06
69% Running (9x) 02:18:399% Biking (1x) 00:20:0020% Walking (2x) 00:41:41
12/16/06
23% Orienteering (1x) 01:30:0041% Running (5x) 02:38:222% Biking (1x) 00:09:3231% Walking (2x) 02:00:00
12/9/06
42% Orienteering (2x) 01:51:5432% Running (4x) 01:24:1325% Biking (4x) 01:06:06
12/2/06
26% Orienteering (1x) 01:58:0035% Running (8x) 02:40:1624% Biking (2x) 01:50:2313% Walking (2x) 01:01:00
11/25/06
58% Orienteering (1x) 03:06:3935% Running (5x) 01:54:415% Biking (2x) 00:17:25
11/18/06
65% Running (8x) 03:18:2115% Biking (3x) 00:47:1218% Walking (2x) 00:55:00
11/11/06
22% Orienteering (1x) 01:26:0045% Running (8x) 02:56:0025% Biking (6x) 01:37:196% Walking (1x) 00:25:00
11/4/06
69% Running (8x) 02:34:055% Biking (2x) 00:12:0025% Walking (2x) 00:57:00
10/28/06
14% Orienteering (1x) 00:30:0077% Running (8x) 02:35:007% Biking (2x) 00:16:00
10/21/06
100% Orienteering (1x) 01:34:00

Biking
Ice Climbing
Orienteering
Running
Walking
Yowsa!

[in calendar format]



 

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