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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: OJ

Week
Ending		Hrs by Intensity
012345678910111213141516
7/27/08
9% intensity 532% intensity 457% intensity 2
7/20/08
45% intensity 52% intensity 44% intensity 348% intensity 2
7/13/08
14% intensity 55% intensity 427% intensity 351% intensity 2
7/6/08
17% intensity 56% intensity 46% intensity 370% intensity 2
6/29/08
29% intensity 515% intensity 46% intensity 348% intensity 2
6/22/08
5% intensity 58% intensity 437% intensity 345% intensity 23% intensity 1
6/15/08
19% intensity 58% intensity 434% intensity 336% intensity 2
6/8/08
47% intensity 53% intensity 413% intensity 335% intensity 2
6/1/08
56% intensity 52% intensity 337% intensity 24% intensity 1
5/25/08
5% intensity 58% intensity 437% intensity 335% intensity 212% intensity 1
5/18/08
19% intensity 518% intensity 423% intensity 338% intensity 2
5/11/08
12% intensity 524% intensity 413% intensity 349% intensity 2
5/4/08
19% intensity 52% intensity 428% intensity 336% intensity 212% intensity 1
4/27/08
23% intensity 59% intensity 431% intensity 335% intensity 2
4/20/08
38% intensity 513% intensity 447% intensity 2
4/13/08
21% intensity 517% intensity 421% intensity 324% intensity 214% intensity 1
4/6/08
18% intensity 55% intensity 47% intensity 356% intensity 211% intensity 1
3/30/08
10% intensity 545% intensity 344% intensity 2
3/23/08
43% intensity 52% intensity 411% intensity 342% intensity 2
3/16/08
17% intensity 58% intensity 410% intensity 341% intensity 221% intensity 1
3/9/08
19% intensity 59% intensity 456% intensity 214% intensity 1
3/2/08
9% intensity 59% intensity 457% intensity 323% intensity 2
2/24/08
10% intensity 59% intensity 46% intensity 363% intensity 29% intensity 1
2/17/08
20% intensity 532% intensity 334% intensity 211% intensity 1
2/10/08
3% intensity 522% intensity 452% intensity 316% intensity 25% intensity 1
2/3/08
20% intensity 530% intensity 337% intensity 211% intensity 1
1/27/08
27% intensity 56% intensity 348% intensity 217% intensity 1
1/20/08
8% intensity 513% intensity 438% intensity 330% intensity 28% intensity 1
1/13/08
11% intensity 54% intensity 420% intensity 350% intensity 212% intensity 1
1/6/08
10% intensity 52% intensity 435% intensity 339% intensity 211% intensity 1
12/30/07
4% intensity 55% intensity 435% intensity 346% intensity 28% intensity 1
12/23/07
19% intensity 52% intensity 417% intensity 349% intensity 211% intensity 1
12/16/07
10% intensity 56% intensity 432% intensity 340% intensity 29% intensity 1
12/9/07
18% intensity 55% intensity 430% intensity 345% intensity 2
12/2/07
12% intensity 53% intensity 431% intensity 339% intensity 211% intensity 1
11/25/07
18% intensity 535% intensity 330% intensity 216% intensity 1
11/18/07
7% intensity 554% intensity 323% intensity 214% intensity 1
11/11/07
25% intensity 55% intensity 49% intensity 348% intensity 211% intensity 1
11/4/07
8% intensity 58% intensity 449% intensity 332% intensity 2
10/28/07
9% intensity 515% intensity 374% intensity 2
10/21/07
40% intensity 514% intensity 332% intensity 211% intensity 1
10/14/07
40% intensity 517% intensity 342% intensity 2
10/7/07
22% intensity 518% intensity 354% intensity 24% intensity 1
9/30/07
100% intensity 1
9/23/07
41% intensity 515% intensity 443% intensity 2
9/16/07
21% intensity 542% intensity 336% intensity 1
9/9/07
32% intensity 518% intensity 420% intensity 328% intensity 2
9/2/07
12% intensity 58% intensity 419% intensity 343% intensity 216% intensity 1
8/26/07
10% intensity 548% intensity 340% intensity 2
8/19/07
53% intensity 246% intensity 1
8/12/07
55% intensity 55% intensity 325% intensity 214% intensity 1
8/5/07
26% intensity 573% intensity 2
7/29/07
5% intensity 560% intensity 44% intensity 330% intensity 2
7/22/07
14% intensity 529% intensity 332% intensity 223% intensity 1
7/15/07
3% intensity 44% intensity 361% intensity 231% intensity 1
7/8/07
11% intensity 56% intensity 431% intensity 351% intensity 2
7/1/07
49% intensity 515% intensity 316% intensity 218% intensity 1
6/24/07
36% intensity 527% intensity 320% intensity 215% intensity 1
6/17/07
32% intensity 57% intensity 414% intensity 334% intensity 211% intensity 1
6/10/07
9% intensity 522% intensity 411% intensity 342% intensity 213% intensity 1
6/3/07
27% intensity 520% intensity 425% intensity 323% intensity 23% intensity 1
5/27/07
8% intensity 510% intensity 49% intensity 360% intensity 211% intensity 1
5/20/07
14% intensity 525% intensity 417% intensity 342% intensity 2
5/13/07
5% intensity 513% intensity 443% intensity 322% intensity 214% intensity 1
5/6/07
21% intensity 55% intensity 426% intensity 338% intensity 28% intensity 1
4/29/07
26% intensity 512% intensity 356% intensity 23% intensity 1
4/22/07
17% intensity 56% intensity 437% intensity 339% intensity 2
4/15/07
33% intensity 54% intensity 454% intensity 28% intensity 1
4/8/07
45% intensity 554% intensity 2
4/1/07
28% intensity 52% intensity 421% intensity 347% intensity 2
3/25/07
25% intensity 58% intensity 426% intensity 340% intensity 2
3/18/07
12% intensity 55% intensity 433% intensity 342% intensity 25% intensity 1
3/11/07
21% intensity 52% intensity 435% intensity 340% intensity 2
3/4/07
50% intensity 330% intensity 220% intensity 1
2/25/07
13% intensity 523% intensity 421% intensity 333% intensity 27% intensity 1
2/18/07
29% intensity 523% intensity 339% intensity 27% intensity 1
2/11/07
18% intensity 528% intensity 338% intensity 214% intensity 1
2/4/07
13% intensity 59% intensity 440% intensity 329% intensity 27% intensity 1
1/28/07
15% intensity 57% intensity 427% intensity 340% intensity 29% intensity 1
1/21/07
14% intensity 521% intensity 430% intensity 331% intensity 23% intensity 1
1/14/07
8% intensity 511% intensity 442% intensity 326% intensity 211% intensity 1
1/7/07
18% intensity 536% intensity 340% intensity 24% intensity 1
12/31/06
33% intensity 566% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
7/27/08
50% Orienteering (4x) 01:27:4649% Running (3x) 01:25:00
7/20/08
64% Orienteering (6x) 05:00:3435% Running (5x) 02:45:00
7/13/08
8% Orienteering (1x) 00:30:005% Running Drills (2x) 00:20:0067% Running (9x) 03:50:0017% Circuits (6x) 01:00:00
7/6/08
6% Orienteering (1x) 00:25:009% Track session (1x) 00:40:0067% Running (6x) 04:35:0017% Circuits (7x) 01:10:00
6/29/08
50% Orienteering (7x) 05:10:451% Running Drills (1x) 00:10:0039% Running (7x) 04:05:008% Circuits (5x) 00:55:00
6/22/08
5% Track session (1x) 00:30:002% Running Drills (1x) 00:15:0083% Running (8x) 07:45:008% Circuits (5x) 00:50:00
6/15/08
42% Orienteering (3x) 03:11:2357% Running (7x) 04:15:00
6/8/08
47% Orienteering (3x) 02:27:273% Running Drills (1x) 00:10:0048% Running (4x) 02:30:00
6/1/08
55% Orienteering (5x) 04:27:042% Running Drills (1x) 00:10:0041% Running (8x) 03:20:00
5/25/08
20% Orienteering (3x) 01:10:004% Running Drills (1x) 00:15:0062% Running (5x) 03:40:0012% Climbing (1x) 00:45:00
5/18/08
8% Orienteering (1x) 00:37:007% Track session (1x) 00:35:0083% Running (10x) 06:12:07
5/11/08
41% Orienteering (6x) 04:45:005% Track session (1x) 00:35:002% Running Drills (1x) 00:15:0050% Running (9x) 05:45:00
5/4/08
12% Orienteering (1x) 01:11:167% Track session (1x) 00:40:002% Running Drills (1x) 00:15:0060% Running (8x) 05:45:007% Circuits (1x) 00:40:0010% Climbing (1x) 01:00:00
4/27/08
39% Orienteering (3x) 02:40:306% Running Drills (2x) 00:25:0054% Running (8x) 03:45:00
4/20/08
52% Orienteering (3x) 02:38:0547% Running (5x) 02:25:00
4/13/08
67% Orienteering (9x) 07:06:598% Running Drills (4x) 00:55:0022% Running (6x) 02:25:001% Circuits (1x) 00:10:00
4/6/08
21% Orienteering (6x) 01:56:571% Running Drills (1x) 00:10:0058% Running (10x) 05:15:007% Circuits (1x) 00:40:0011% Climbing (1x) 01:00:00
3/30/08
5% Orienteering (1x) 00:25:3394% Running (8x) 07:43:00
3/23/08
39% Orienteering (4x) 02:37:562% Running Drills (1x) 00:10:0057% Running (8x) 03:51:00
3/16/08
19% Orienteering (2x) 01:45:366% Track session (1x) 00:35:0045% Running (8x) 04:10:007% Circuits (1x) 00:40:0021% Climbing (2x) 02:00:00
3/9/08
12% Orienteering (1x) 00:49:497% Track session (1x) 00:30:0066% Running (7x) 04:35:0014% Climbing (1x) 01:00:00
3/2/08
76% Orienteering (13x) 10:58:0023% Running (10x) 03:17:00
2/24/08
22% Orienteering (2x) 02:20:004% Track session (1x) 00:30:0056% Running (8x) 05:47:186% Circuits (1x) 00:40:009% Climbing (1x) 01:00:00
2/17/08
13% Orienteering (1x) 01:10:006% Track session (1x) 00:35:0067% Running (8x) 05:36:4111% Climbing (1x) 01:00:00
2/10/08
74% Orienteering (10x) 10:01:3823% Running (7x) 03:10:001% Swimming (4x) 00:11:25
2/3/08
42% Orienteering (4x) 03:35:2438% Running (6x) 03:15:007% Circuits (1x) 00:40:0011% Climbing (1x) 01:00:00
1/27/08
13% Orienteering (2x) 01:22:227% Track session (1x) 00:45:0062% Running (9x) 06:11:536% Circuits (1x) 00:40:0010% Climbing (1x) 01:00:00
1/20/08
32% Orienteering (3x) 04:00:004% Track session (1x) 00:30:0050% Running (8x) 06:15:005% Circuits (1x) 00:40:008% Climbing (1x) 01:00:00
1/13/08
17% Orienteering (2x) 02:00:254% Track session (1x) 00:30:0064% Running (10x) 07:35:005% Circuits (1x) 00:40:008% Climbing (1x) 01:00:00
1/6/08
2% Running Drills (1x) 00:15:0086% Running (9x) 07:48:4511% Climbing (1x) 01:00:00
12/30/07
2% Orienteering (1x) 00:20:0089% Running (13x) 11:02:008% Climbing (1x) 01:00:00
12/23/07
6% Orienteering (1x) 00:35:008% Track session (1x) 00:45:002% Running Drills (1x) 00:15:0064% Running (8x) 05:50:007% Circuits (1x) 00:40:0011% Climbing (1x) 01:00:00
12/16/07
4% Track session (1x) 00:30:0078% Running (10x) 08:00:006% Circuits (1x) 00:40:009% Climbing (1x) 01:00:00
12/9/07
5% Orienteering (1x) 00:25:007% Track session (1x) 00:35:0079% Running (9x) 06:20:008% Circuits (1x) 00:40:00
12/2/07
5% Track session (1x) 00:30:003% Running Drills (1x) 00:20:0070% Running (8x) 05:53:357% Circuits (1x) 00:40:0011% Climbing (1x) 01:00:00
11/25/07
27% Orienteering (1x) 02:15:006% Track session (1x) 00:30:0046% Running (7x) 03:52:228% Circuits (1x) 00:40:0012% Climbing (1x) 01:00:00
11/18/07
2% Track session (1x) 00:12:5981% Running (8x) 08:00:005% Circuits (1x) 00:35:0010% Climbing (1x) 01:00:00
11/11/07
16% Orienteering (1x) 01:00:008% Track session (1x) 00:30:005% Running Drills (1x) 00:20:0059% Running (5x) 03:35:009% Circuits (1x) 00:35:00
11/4/07
3% Orienteering (1x) 00:20:005% Track session (1x) 00:30:003% Running Drills (1x) 00:20:0081% Running (9x) 07:40:006% Circuits (1x) 00:35:00
10/28/07
9% Running Drills (1x) 00:25:0074% Running (4x) 03:10:0015% Circuits (1x) 00:40:00
10/21/07
38% Orienteering (3x) 02:25:007% Track session (1x) 00:30:0053% Running (6x) 03:25:00
10/14/07
14% Orienteering (1x) 01:00:007% Track session (1x) 00:30:0078% Running (7x) 05:35:00