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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: PBricker

Week
Ending		Hrs by Intensity
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5/18/08
57% intensity 342% intensity 2
5/11/08
85% intensity 314% intensity 1
5/4/08
53% intensity 424% intensity 321% intensity 2
4/27/08
8% intensity 529% intensity 436% intensity 325% intensity 2
4/20/08
6% intensity 534% intensity 451% intensity 36% intensity 2
4/13/08
4% intensity 554% intensity 322% intensity 217% intensity 1
4/6/08
70% intensity 420% intensity 38% intensity 2
3/30/08
100% intensity 3
3/23/08
10% intensity 489% intensity 2
3/16/08
10% intensity 420% intensity 368% intensity 2
3/9/08
4% intensity 585% intensity 310% intensity 2
3/2/08
28% intensity 436% intensity 335% intensity 2
2/24/08
15% intensity 513% intensity 448% intensity 322% intensity 2
2/17/08
4% intensity 510% intensity 446% intensity 339% intensity 2
2/10/08
6% intensity 52% intensity 466% intensity 324% intensity 2
2/3/08
23% intensity 457% intensity 319% intensity 2
1/27/08
5% intensity 579% intensity 314% intensity 2
1/20/08
21% intensity 450% intensity 327% intensity 2
1/13/08
10% intensity 511% intensity 434% intensity 338% intensity 25% intensity 1
1/6/08
12% intensity 456% intensity 330% intensity 2
12/30/07
100% intensity 3
12/23/07
4% intensity 520% intensity 441% intensity 333% intensity 2
12/16/07
2% intensity 497% intensity 3
12/9/07
34% intensity 448% intensity 316% intensity 2
12/2/07
2% intensity 565% intensity 414% intensity 317% intensity 2
11/25/07
9% intensity 423% intensity 331% intensity 235% intensity 1
11/18/07
46% intensity 442% intensity 310% intensity 2
11/11/07
64% intensity 414% intensity 320% intensity 2
11/4/07
10% intensity 538% intensity 413% intensity 337% intensity 2
10/28/07
5% intensity 459% intensity 334% intensity 2
10/21/07
15% intensity 463% intensity 321% intensity 2
10/14/07
23% intensity 435% intensity 320% intensity 220% intensity 1
10/7/07
91% intensity 38% intensity 2
9/30/07
47% intensity 430% intensity 322% intensity 2
9/23/07
6% intensity 538% intensity 440% intensity 314% intensity 2
9/16/07
87% intensity 312% intensity 2
9/9/07
65% intensity 321% intensity 212% intensity 1
9/2/07
50% intensity 34% intensity 244% intensity 1
8/26/07
5% intensity 356% intensity 238% intensity 1+
8/19/07
88% intensity 311% intensity 2
8/12/07
18% intensity 413% intensity 326% intensity 241% intensity 1
8/5/07
26% intensity 444% intensity 329% intensity 2
7/29/07
3% intensity 572% intensity 315% intensity 29% intensity 1
7/22/07
4% intensity 481% intensity 314% intensity 2
7/15/07
3% intensity 518% intensity 460% intensity 317% intensity 2
7/8/07
3% intensity 549% intensity 342% intensity 24% intensity 1
7/1/07
47% intensity 340% intensity 212% intensity 1
6/24/07
4% intensity 514% intensity 473% intensity 36% intensity 2
6/17/07
4% intensity 554% intensity 323% intensity 216% intensity 1
6/10/07
27% intensity 529% intensity 343% intensity 2
6/3/07
5% intensity 512% intensity 423% intensity 341% intensity 217% intensity 1
5/27/07
5% intensity 512% intensity 450% intensity 331% intensity 2
5/20/07
6% intensity 539% intensity 441% intensity 312% intensity 2
5/13/07
3% intensity 526% intensity 431% intensity 37% intensity 231% intensity 1
5/6/07
9% intensity 443% intensity 346% intensity 2
4/29/07
42% intensity 457% intensity 3
4/22/07
61% intensity 426% intensity 312% intensity 2
4/15/07
10% intensity 489% intensity 3
4/8/07
83% intensity 316% intensity 2
4/1/07
7% intensity 544% intensity 439% intensity 38% intensity 2
3/25/07
22% intensity 477% intensity 3
3/18/07
5% intensity 55% intensity 439% intensity 326% intensity 223% intensity 1
3/11/07
4% intensity 595% intensity 3
3/4/07
4% intensity 526% intensity 464% intensity 34% intensity 2
2/25/07
2% intensity 524% intensity 450% intensity 322% intensity 2
2/18/07
9% intensity 55% intensity 460% intensity 325% intensity 2
2/11/07
6% intensity 510% intensity 474% intensity 37% intensity 2
2/4/07
56% intensity 343% intensity 2
1/28/07
3% intensity 522% intensity 445% intensity 328% intensity 2
1/21/07
4% intensity 489% intensity 35% intensity 2
1/14/07
82% intensity 317% intensity 2
1/7/07
5% intensity 512% intensity 455% intensity 325% intensity 2
12/31/06
27% intensity 472% intensity 3
12/24/06
100% intensity 3
12/17/06
10% intensity 468% intensity 320% intensity 2
12/10/06
84% intensity 315% intensity 2
12/3/06
20% intensity 441% intensity 337% intensity 2
11/26/06
34% intensity 365% intensity 2
11/19/06
100% intensity 3
11/12/06
15% intensity 476% intensity 38% intensity 2
11/5/06
35% intensity 49% intensity 355% intensity 2
10/29/06
100% intensity 3
10/22/06
29% intensity 447% intensity 322% intensity 2
10/15/06
100% intensity 3
10/8/06
26% intensity 440% intensity 332% intensity 2
10/1/06
100% intensity 3
9/24/06
88% intensity 311% intensity 2
9/17/06
24% intensity 543% intensity 431% intensity 3
9/10/06
37% intensity 447% intensity 315% intensity 2
9/3/06
4% intensity 595% intensity 3
8/27/06
11% intensity 522% intensity 465% intensity 3
8/20/06
6% intensity 563% intensity 430% intensity 3
8/13/06
9% intensity 490% intensity 3
8/6/06
74% intensity 313% intensity 211% intensity 1
7/30/06
6% intensity 541% intensity 451% intensity 3
7/23/06
34% intensity 447% intensity 318% intensity 2
7/16/06
8% intensity 562% intensity 329% intensity 2
7/9/06
12% intensity 541% intensity 345% intensity 2
7/2/06
14% intensity 523% intensity 438% intensity 323% intensity 2
6/25/06
15% intensity 543% intensity 341% intensity 2
6/18/06
8% intensity 520% intensity 434% intensity 336% intensity 2
6/11/06
100% intensity 3+
6/4/06
12% intensity 461% intensity 314% intensity 211% intensity 1
5/28/06
85% intensity 314% intensity 2
5/21/06
5% intensity 521% intensity 428% intensity 344% intensity 2
5/14/06
4% intensity 541% intensity 443% intensity 311% intensity 2
5/7/06
64% intensity 435% intensity 3
4/30/06
8% intensity 547% intensity 431% intensity 311% intensity 2
4/23/06
5% intensity 515% intensity 443% intensity 335% intensity 2
4/16/06
80% intensity 319% intensity 2
4/9/06
12% intensity 541% intensity 422% intensity 323% intensity 2
4/2/06
80% intensity 414% intensity 35% intensity 2
3/26/06
36% intensity 363% intensity 2
3/19/06
42% intensity 431% intensity 325% intensity 2
3/12/06
3% intensity 549% intensity 347% intensity 2
3/5/06
15% intensity 384% intensity 2
2/26/06
31% intensity 455% intensity 312% intensity 2
2/19/06
3% intensity 543% intensity 352% intensity 2
2/12/06
5% intensity 56% intensity 487% intensity 3
2/5/06
21% intensity 459% intensity 318% intensity 2
1/29/06
5% intensity 561% intensity 333% intensity 2
1/22/06
14% intensity 56% intensity 451% intensity 327% intensity 2
1/15/06
4% intensity 57% intensity 452% intensity 335% intensity 2
1/8/06
3% intensity 483% intensity 313% intensity 2
1/1/06
34% intensity 365% intensity 2
12/25/05
37% intensity 462% intensity 3
12/18/05
100% intensity 3
12/11/05
37% intensity 462% intensity 3
12/4/05
15% intensity 436% intensity 347% intensity 2
11/27/05
13% intensity 416% intensity 370% intensity 2
11/20/05
45% intensity 445% intensity 39% intensity 2
11/13/05
39% intensity 446% intensity 314% intensity 2
11/6/05
24% intensity 439% intensity 335% intensity 2
10/30/05
30% intensity 454% intensity 315% intensity 2
10/23/05
54% intensity 445% intensity 3
10/16/05
28% intensity 462% intensity 39% intensity 2
10/9/05
45% intensity 354% intensity 2
10/2/05
88% intensity 311% intensity 2
9/25/05
21% intensity 444% intensity 334% intensity 2
9/18/05
29% intensity 441% intensity 328% intensity 2
9/11/05
14% intensity 54% intensity 420% intensity 359% intensity 2
9/4/05
4% intensity 521% intensity 352% intensity 221% intensity 1
8/28/05
21% intensity 415% intensity 337% intensity 226% intensity 1
8/21/05
11% intensity 52% intensity 341% intensity 243% intensity 1
8/14/05
6% intensity 533% intensity 356% intensity 23% intensity 1
8/7/05
19% intensity 457% intensity 30% intensity 221% intensity 1
7/31/05
3% intensity 584% intensity 311% intensity 2
7/24/05
2% intensity 53% intensity 486% intensity 37% intensity 2
7/17/05
7% intensity 540% intensity 437% intensity 313% intensity 2
7/10/05
6% intensity 487% intensity 35% intensity 2
7/3/05
42% intensity 434% intensity 323% intensity 2
6/26/05
27% intensity 446% intensity 325% intensity 2
6/19/05
3% intensity 470% intensity 317% intensity 28% intensity 1
6/12/05
4% intensity 458% intensity 337% intensity 2
6/5/05
10% intensity 513% intensity 455% intensity 36% intensity 214% intensity 1
5/29/05
40% intensity 448% intensity 31% intensity 210% intensity 1
5/22/05
99% intensity 30% intensity 2
5/15/05
52% intensity 347% intensity 2
5/8/05
13% intensity 463% intensity 322% intensity 2
5/1/05
89% intensity 310% intensity 2
4/24/05
100% intensity 3
4/17/05
57% intensity 331% intensity 211% intensity 1
4/10/05
49% intensity 438% intensity 312% intensity 2
4/3/05
27% intensity 466% intensity 35% intensity 2
3/27/05
10% intensity 479% intensity 310% intensity 2
3/20/05
26% intensity 353% intensity 220% intensity 1
3/13/05
72% intensity 327% intensity 2
3/6/05