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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: jjcote

Week
Ending		Hrs by Intensity
012345678910111213141516
9/28/08
17% intensity 482% intensity 3
8/17/08
100% intensity 5
8/10/08
47% intensity 352% intensity 2
8/3/08
37% intensity 425% intensity 337% intensity 2
7/27/08
7/20/08
75% intensity 324% intensity 2
7/13/08
15% intensity 334% intensity 249% intensity 1
6/29/08
36% intensity 443% intensity 311% intensity 28% intensity 1
6/22/08
85% intensity 314% intensity 2
6/15/08
56% intensity 343% intensity 2
6/8/08
9% intensity 31% intensity 288% intensity 1
6/1/08
37% intensity 332% intensity 229% intensity 1
5/25/08
21% intensity 443% intensity 335% intensity 1
5/18/08
36% intensity 363% intensity 2
5/11/08
100% intensity 2
5/4/08
15% intensity 484% intensity 3
4/27/08
82% intensity 413% intensity 34% intensity 2
4/20/08
8% intensity 450% intensity 340% intensity 2
4/13/08
1% intensity 598% intensity 2
4/6/08
3% intensity 532% intensity 464% intensity 2
3/30/08
6% intensity 593% intensity 3
3/23/08
6% intensity 571% intensity 321% intensity 2
3/16/08
12% intensity 587% intensity 1
3/9/08
5% intensity 594% intensity 4
3/2/08
22% intensity 377% intensity 2
2/24/08
3% intensity 596% intensity 3
2/17/08
20% intensity 579% intensity 4
2/10/08
4% intensity 55% intensity 343% intensity 246% intensity 1
2/3/08
9% intensity 590% intensity 3
1/27/08
22% intensity 577% intensity 3
1/20/08
12% intensity 587% intensity 2
1/13/08
31% intensity 568% intensity 4
1/6/08
4% intensity 595% intensity 2
12/23/07
100% intensity 3
12/16/07
25% intensity 374% intensity 2
12/9/07
16% intensity 583% intensity 3
12/2/07
94% intensity 35% intensity 2
11/25/07
100% intensity 3
11/18/07
100% intensity 2
11/11/07
96% intensity 3
11/4/07
2% intensity 57% intensity 486% intensity 33% intensity 2
10/28/07
4% intensity 524% intensity 371% intensity 1
10/21/07
100% intensity 5
10/14/07
3% intensity 578% intensity 318% intensity 1
10/7/07
2% intensity 597% intensity 3
9/30/07
3% intensity 596% intensity 3
9/23/07
9% intensity 572% intensity 417% intensity 2
9/16/07
6% intensity 524% intensity 331% intensity 238% intensity 1
9/9/07
2% intensity 525% intensity 371% intensity 2
9/2/07
23% intensity 576% intensity 3
8/26/07
12% intensity 514% intensity 472% intensity 2
8/19/07
34% intensity 561% intensity 2
8/12/07
2% intensity 57% intensity 479% intensity 310% intensity 1
8/5/07
14% intensity 585% intensity 3
7/29/07
2% intensity 57% intensity 489% intensity 3
7/22/07
8% intensity 523% intensity 354% intensity 213% intensity 1
7/15/07
5% intensity 563% intensity 430% intensity 3
7/8/07
10% intensity 54% intensity 430% intensity 342% intensity 213% intensity 1
7/1/07
7% intensity 535% intensity 45% intensity 350% intensity 2
6/24/07
8% intensity 526% intensity 311% intensity 253% intensity 1
6/17/07
42% intensity 557% intensity 4
6/10/07
7% intensity 58% intensity 434% intensity 350% intensity 2
6/3/07
5% intensity 55% intensity 458% intensity 330% intensity 1
5/27/07
15% intensity 530% intensity 454% intensity 3
5/20/07
5% intensity 55% intensity 49% intensity 374% intensity 26% intensity 1
5/13/07
5% intensity 56% intensity 414% intensity 324% intensity 249% intensity 1
5/6/07
5% intensity 530% intensity 455% intensity 38% intensity 1
4/29/07
4% intensity 516% intensity 451% intensity 327% intensity 2
4/22/07
4% intensity 581% intensity 314% intensity 2
4/15/07
5% intensity 547% intensity 346% intensity 2
4/8/07
4% intensity 535% intensity 360% intensity 2
4/1/07
6% intensity 523% intensity 454% intensity 316% intensity 2
3/25/07
4% intensity 521% intensity 454% intensity 318% intensity 2
3/18/07
5% intensity 518% intensity 368% intensity 27% intensity 1
3/11/07
5% intensity 583% intensity 310% intensity 2
3/4/07
6% intensity 529% intensity 417% intensity 345% intensity 2
2/25/07
3% intensity 549% intensity 347% intensity 2
2/18/07
7% intensity 592% intensity 1
2/11/07
3% intensity 561% intensity 334% intensity 2
2/4/07
6% intensity 593% intensity 3
1/28/07
3% intensity 549% intensity 421% intensity 324% intensity 2
1/21/07
7% intensity 556% intensity 335% intensity 2
1/14/07
7% intensity 563% intensity 329% intensity 2
1/7/07
5% intensity 517% intensity 477% intensity 3
12/31/06
68% intensity 331% intensity 2
12/17/06
37% intensity 3
12/10/06
100% intensity 3
11/26/06
81% intensity 317% intensity 2
11/19/06
100% intensity 4
11/12/06
5% intensity 489% intensity 34% intensity 2
11/5/06
73% intensity 326% intensity 2
10/29/06
100% intensity 3
10/22/06
99% intensity 3
10/15/06
100% intensity 3
10/8/06
83% intensity 416% intensity 2
10/1/06
24% intensity 475% intensity 3
9/24/06
57% intensity 442% intensity 3
9/17/06
12% intensity 439% intensity 326% intensity 221% intensity 1
9/10/06
54% intensity 345% intensity 1
9/3/06
99% intensity 3
8/27/06
100% intensity 1
8/20/06
41% intensity 454% intensity 34% intensity 2
8/13/06
20% intensity 320% intensity 258% intensity 1
8/6/06
100% intensity 2
7/30/06
55% intensity 344% intensity 2
7/23/06
100% intensity 4
7/16/06
84% intensity 315% intensity 1
7/9/06
29% intensity 442% intensity 320% intensity 27% intensity 1
7/2/06
60% intensity 439% intensity 3
6/25/06
7% intensity 46% intensity 385% intensity 1
6/18/06
32% intensity 467% intensity 3
6/11/06
100% intensity 2+
6/4/06
11% intensity 488% intensity 3
5/28/06
12% intensity 447% intensity 340% intensity 2
5/21/06
27% intensity 472% intensity 3
5/14/06
93% intensity 36% intensity 2
5/7/06
36% intensity 427% intensity 336% intensity 1
4/30/06
93% intensity 36% intensity 2
4/23/06
41% intensity 341% intensity 216% intensity 1
4/16/06
33% intensity 366% intensity 2
4/9/06
31% intensity 357% intensity 210% intensity 1
4/2/06
45% intensity 347% intensity 27% intensity 1
3/26/06
100% intensity 3
3/19/06
21% intensity 323% intensity 254% intensity 1
3/12/06
100% intensity 1
3/5/06
51% intensity 348% intensity 1
2/26/06
69% intensity 230% intensity 1
2/19/06
100% intensity 2
2/12/06
55% intensity 344% intensity 2
2/5/06
1% intensity 298% intensity 1
1/29/06
21% intensity 327% intensity 251% intensity 1
1/22/06
60% intensity 339% intensity 2
1/15/06
100% intensity 2
1/8/06
4% intensity 295% intensity 1
12/4/05
7% intensity 454% intensity 319% intensity 217% intensity 1
11/20/05
100% intensity 2
11/13/05
100% intensity 3
10/30/05
100% intensity 3
10/16/05
100% intensity 3
10/2/05
71% intensity 328% intensity 1
9/25/05
66% intensity 433% intensity 1
9/18/05
44% intensity 441% intensity 314% intensity 1
9/11/05
9% intensity 410% intensity 32% intensity 278% intensity 1+
8/28/05
4% intensity 470% intensity 34% intensity 220% intensity 1
8/21/05
100% intensity 2
8/14/05
38% intensity 261% intensity 1
8/7/05
75% intensity 424% intensity 3
7/31/05
100% intensity 2
7/24/05
29% intensity 470% intensity 3
7/17/05
17% intensity 418% intensity 363% intensity 2
7/10/05
86% intensity 213% intensity 1
7/3/05
100% intensity 4
6/26/05
74% intensity 425% intensity 2
6/19/05
100% intensity 3
6/12/05
29% intensity 570% intensity 3
4/4/04
100% intensity 5

Week
Ending		Hrs by Activity
012345678910111213141516
9/28/08
100% Orienteering (4x) 04:04:56
8/17/08
92% Push-ups (3x) 00:02:05
8/10/08
99% Orienteering (6x) 07:01:13
8/3/08
100% Hang gliding! (1x) 00:16:00
7/27/08
7/20/08
100% Running in terrain (2x) 01:00:43
7/13/08
25% Hang gliding! (1x) 00:10:5974% Unicycling (1x) 00:31:48
6/29/08
36% Canoe-O (1x) 01:11:3925% Orienteering (2x) 00:49:547% Road running (1x) 00:15:0030% Running in terrain (1x) 00:59:03
6/22/08
33% Hang gliding! (1x) 00:55:308% Road running (1x) 00:13:3351% Running in terrain (1x) 01:25:256% Shoveling (1x) 00:10:45
6/15/08
43% Unicycling (1x) 00:29:1856% Shoveling (1x) 00:38:49
6/8/08
1% Hang gliding! (1x) 00:05:0088% Mapping (1x) 05:09:009% Shoveling (1x) 00:34:36
6/1/08
62% Course setting (2x) 03:45:1537% Orienteering (1x) 02:17:31
5/25/08
35% Hiking (1x) 00:45:0064% Orienteering (2x) 01:22:38
5/18/08
35% Canoeing (1x) 00:54:4363% Shoveling (1x) 01:36:47
5/11/08
15% Unicycling (1x) 00:30:2884% Shoveling (1x) 02:45:00
5/4/08
100% Orienteering (3x) 02:34:42
4/27/08
4% indoor gym equipment (1x) 00:08:2086% Canoeing (3x) 02:35:068% Road running (1x) 00:14:45
4/20/08
7% Hang gliding! (1x) 00:15:0059% Orienteering (3x) 01:53:3132% Unicycling (1x) 01:03:00
4/13/08
2% Hang gliding! (1x) 00:05:0095% Orienteering (1x) 03:23:27
4/6/08
32% Hang gliding! (1x) 00:33:1764% Running in terrain (1x) 01:06:26
3/30/08
3% Push-ups (3x) 00:02:0593% Running in terrain (1x) 01:02:53
3/23/08
2% Push-ups (4x) 00:03:203% Sit-ups (3x) 00:05:0071% Running in terrain (1x) 01:39:1321% Unicycling (1x) 00:30:05
3/16/08
6% Push-ups (3x) 00:02:3087% Road running (1x) 00:33:03
3/9/08
94% Hang gliding! (1x) 00:49:00
3/2/08