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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: luz

Week
Ending		Training hours by intensity
0123456789
10
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06

Week
Ending		Training hours by activity
0123456789
10
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06

Week
Ending		Training kilometers by activity
0102030405060708090
100
3/4/07
2/25/07
2/18/07
2/11/07
2/4/07
1/28/07
1/21/07
1/14/07
1/7/07
11/19/06
11/12/06
11/5/06
10/29/06
10/22/06

Badminton
Basketball
Netball
Orienteering
Run
Swimming
Warm up/down + drills
X-country